Strawberry Poppyseed Salad with sweet strawberries, creamy avocado, candied almonds, and tangy feta, topped with the best quick poppyseed dressing.

Strawberry poppy seed salad in a large bowl, showcasing vibrant fruits and fresh greens.

Strawberry Poppyseed Salad Recipe

Growing up, my little sister always chose Panera for her birthday, and I loved their Broccoli Cheddar Soup and Strawberry Poppyseed Salad. After moving away with no Panera nearby, I had to recreate my favorite salad.

This Strawberry Poppyseed Salad is the perfect mix of creamy, sweet, and crunchy. Inspired by Panera, I kept the strawberries, nuts, and poppyseed dressing but swapped the other fruits for creamy avocado and tangy feta.

View of sliced strawberries on a cutting board.

Ingredients In Strawberry Poppyseed Salad

  • Sugared Almonds: Just sugar and almonds! Stir constantly while cooking to avoid burning. You can also buy these pre-made.
  • Creamy Poppyseed Dressing: Blend well and taste before adding poppyseeds.
  • Baby Spinach or Mixed Greens: Use a mix of greens or baby spinach.
  • Strawberries: Sweet, fresh flavor. Slice just before adding to keep them juicy.
  • Avocado: Use soft avocados and add last to keep them fresh.
  • Feta Cheese: Adds a salty, rich flavor to the salad.

Quick Tip

The dressing is likely more than you will need for the strawberry poppyseed salad. Store leftovers in the fridge for 4-5 days and use them for other salads or for a fruit/veggie dip.

Ingredients for dressing in a blender jar, blended to a smooth consistency, and then being poured over the Strawberry Poppyseed Salad.

How To Make Strawberry Poppyseed Salad

  1. Candied Almonds: Stir while cooking to prevent the sugar from burning, and keep an eye on the almonds.
  2. Dressing: Taste the dressing before adding poppyseeds to make sure the flavor is just right.
  3. Salad: Add the avocado last to avoid it browning before serving.

Variations

Switch Things Up

  • Fruit: Add blueberries, pineapple, or mandarin oranges for a similar flavor to Panera’s salad.
  • Cheese: Swap feta for blue cheese or goat cheese, or leave out the cheese.
  • Dressing: Homemade poppyseed dressing is highly recommended, but store-bought Brianna’s poppyseed dressing® works in a pinch.
  • Nuts and Seeds: Use candied pecans, walnuts, or sunflower seeds for different textures.

Candied almonds in the making: sugar and almonds in a skillet, being heated and stirred, with sugar melting and coating the almonds.

What To Serve With Strawberry Poppyseed Salad

Storage

Strawberry Poppyseed Salad Storage

This salad doesn’t store well after assembly because the greens wilt, the avocado browns, and the almonds soften. Eat it soon after making.

To prepare in advance: Make the dressing and store it in the fridge in a mason jar. Prepare candied almonds early and store them in an airtight container. Assemble the rest of the salad just before serving.

More Fresh Salad Recipes

5 from 6 votes

Easy Strawberry Poppyseed Salad

Strawberry Poppyseed Salad is a fresh mix of sweet strawberries, creamy avocado, candied almonds, and tangy feta—all topped with an incredible poppyseed dressing!
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 as a side salad

Ingredients

Stovetop Candied Almonds (see note 1)
Creamy Poppyseed Dressing
  • 1/3 cup mayo full-fat
  • 2 tablespoons whole milk
  • 2 tablespoons heavy cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon apple cider vinegar
  • 1 lemon
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 tablespoon poppy seeds
Salad

Instructions 

  • Candied Almonds: Place sliced almonds and sugar in a pan over medium heat. Cook and stir constantly until sugar melts and coats almonds, 3–4 minutes. Watch carefully to avoid burning. Remove from heat and continue stirring until well coated. Spread on parchment paper to cool. Once hardened, break apart and set aside.
  • Dressing: Zest lemon to get 1/2 teaspoon zest. In a small blender, combine zest with all dressing ingredients except poppyseeds and blend until smooth. Adjust flavors if needed, then stir in poppy seeds.
  • Salad: Add greens to a large bowl. Top with sliced strawberries, diced avocado, feta cheese, and candied almonds. Drizzle with dressing, adding only to what will be eaten the same day; toss to combine (see note 2). Enjoy immediately.

Video

Recipe Notes

Note 1: This recipe makes extra almonds. Store leftovers in an airtight container: up to 2 months in the freezer or 2–3 weeks in the pantry. Use as a snack or topping for other dishes.
Note 2: The dressing recipe makes extra dressing. Store leftovers in the fridge for 4–5 days and use for other salads or as a dip.
Storage: Dress only what will be eaten same day. Store leftover salad, dressing, almonds, and cheese separately. Cut avocado just before serving to prevent browning.

Nutrition

Serving: 1serving | Calories: 838kcal | Carbohydrates: 45g | Protein: 32g | Fat: 67g | Saturated Fat: 14g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 30g | Trans Fat: 0.05g | Cholesterol: 51mg | Sodium: 736mg | Potassium: 3547mg | Fiber: 24g | Sugar: 12g | Vitamin A: 44880IU | Vitamin C: 208mg | Calcium: 782mg | Iron: 16mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 6 votes

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29 Comments

  1. Zuri Collins says:

    I love decent spinach serving mixed greens; this one seems as though it wouldn’t frustrate. The candy-coated walnuts in here make my heart dissolve. I’m a sucker for a sugar-coated walnut yet in a plate of mixed greens! It should add the ideal pleasantness and crunch!

    1. Chelsea Lords says:

      Yay! I hope you enjoy! ๐Ÿ™‚

  2. Tina says:

    5 stars
    Made this and loved it!

    1. Chelsea Lords says:

      So happy to hear! Thanks Tina! ๐Ÿ™‚

  3. Chukkey says:

    5 stars
    I like salads a lot. Added my favorite fruits. It become more delicious and yummy. Thanks a lot

    1. Chelsea Lords says:

      You’re welcome! ๐Ÿ™‚

  4. Laryssa Mower says:

    5 stars
    So good!! I added rotisserie chicken and red onion. Husband and I had seconds!

    1. Chelsea Lords says:

      So thrilled this was a hit; thanks for the comment! ๐Ÿ™‚