Home > Side Dishes > How To Cook Brown Rice How To Cook Brown Rice February 22, 2023 | 6 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. How To Cook Brown Rice: the easiest way to make a big batch of perfectly fluffy & tender brown rice. The secret? Skip the stove & BAKE it! Check out our guide on How To Make White Rice. How To Cook Brown Rice: Use The Oven! Easy Cooking: Baking requires less attention, it’s totally hands-off after its in the oven. Even Results: Baking adds even heat for consistent cooking. Big Batches: Great for meal prep or feeding a crowd. Versatile Additions: Handy to have in the fridge for adding to meals all week. Saves Space: Leaves room on the stove for other dishes. Tips On How To Cook Brown Rice Opt for long-grain brown rice for best results. Use the right amount of water to avoid dry or mushy rice. Don’t skimp on salt; it enhances flavor. Olive oil adds flavor and prevents sticking; other oils or butter can be used. Cover the baking dish tightly with two layers of foil to cook rice evenly. Let the rice rest after cooking to absorb moisture and avoid mushiness. Ways To Change It Up: Veggie Boost: Mix in chopped raw or roasted vegetables for a grain bowl. Protein Power: Add cooked chicken, shrimp, or tofu. Nuts: Sprinkle with chopped nuts or seeds like almonds, cashews, or pepitas. Herbs & Spices: Mix through fresh herbs after or bake with spices like cumin or turmeric. Sauces: Drizzle with cilantro lime sauce, tzatziki sauce, or a simple vinaigrette. Add Beans/Legumes: Top with cooked lentils, pinto beans, black beans, or chickpeas. STORAGE Leftovers? Cool Before Storing: Ensure rice is completely cooled. Airtight Storage: Transfer to sealed container or bag, remove excess air. Refrigeration & Freezing: Keep in fridge for up to 4 days or freezer for up to 6 months. Check: Discard if rice shows signs of odor, sliminess, or discoloration. Ways To Use Cooked Brown Rice Side Dish: Pair with grilled chicken or baked cod. Grain Salad: Toss with veggies, nuts, and vinaigrette for a Brown Rice Salad. Stir-Fry Base: Try our Chicken Stir-Fry or Pork Stir-Fry. Burrito Filling: Combine with beans, corn, and cheese or as a base for Burrito Bowls. Casserole Base: Perfect for Chicken Divan. Fried Rice: Use instead of white rice! Daal: Add creamy coconut lentils on top. FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. How To Cook Brown Rice 5 from 2 votes - Review this recipe How To Cook Brown Rice: the easiest way to make a big batch of perfectly fluffy & tender brown rice. The secret? Skip the stove & BAKE it! Recipe barley adapted from ATK's Meal Prep Cookbook.Here's my all-time favorite 9x13-inch baking dish and what is featured in these photos. SAVE TO RECIPE BOX Print Recipe How To Cook Brown Rice 5 from 2 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe How To Cook Brown Rice: the easiest way to make a big batch of perfectly fluffy & tender brown rice. The secret? Skip the stove & BAKE it! Recipe barley adapted from ATK's Meal Prep Cookbook.Here's my all-time favorite 9x13-inch baking dish and what is featured in these photos. Course Appetizer, Side Dish Cuisine American, Healthy, Vegan, Vegetarian Keyword How To Cook Brown Rice Prep Time 15 minutes minutes Cook Time 1 hour hour Resting Time 20 minutes minutes Total Time 1 hour hour 35 minutes minutes Servings 9 cups cooked brown rice Chelsea Lords Calories 245kcal Author Chelsea Lords Cost $1.45 Equipment9x13-inch baking dishCooking Spray Ingredients▢ 3 cups uncooked long-grain brown rice (medium/short grain works ok--Note 1)▢ 1-1/4 teaspoons fine sea salt▢ 4 teaspoons olive oil (Note 2)▢ 4-2/3 cups boiling water (Note 3)US - Metric USMetric InstructionsPREP: Preheat oven to 375°F. Grease a 9x13-inch baking dish generously with cooking spray. Bring a large pot or kettle of water (holding more than 5 cups) to a boil.COMBINE: In the greased baking dish, add brown rice, salt, and olive oil. Pour 4⅔ cups boiling water over top and stir to combine. Smooth into an even layer.COVER AND BAKE: Cover dish tightly with two layers of aluminum foil. Place in the center of the oven and bake for 60 minutes.REST: Remove from oven and let rest (still covered) for 15-20 minutes. Fluff rice with a fork before serving. Enjoy! Video Recipe NotesNote 1: Rice: Long-grain brown rice preferred for texture, but medium or short-grain works too. Ensure consistent color and avoid discolored or musty-smelling rice. Note 2: Olive Oil: Adds flavor and prevents sticking; other oils or butter can be used. Note 3: Boiling Water: Boil extra water to account for evaporation. Measure 4⅔ cups remaining water after boiling to cook rice. Rest Time: Let rice rest for 15-20 minutes after baking to absorb moisture and avoid mushiness. Rushing can result in soggy rice! Nutrition FactsServing: 1serving | Calories: 245kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 326mg | Potassium: 170mg | Fiber: 2g | Calcium: 21mg | Iron: 1mg We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below. How To Cook Brown Rice FAQs1What is the ratio of water to brown rice?We use 3 cups brown rice to 4-2/3 cups boiling water. It’s the perfect ratio when cooking rice in the oven! 2How do they make brown rice?Brown rice is produced by removing the husk of the rice kernel with a rice huller, preserving the nutritious bran and germ layers. This process imparts a nutty flavor and chewy texture to the rice. 3How do I make my brown rice fluffy and not sticky?For fluffy, non-sticky brown rice, use the right water-to-rice ratio, cover the dish tightly with foil, and allow the rice to steam before fluffing with a fork. Minimize stirring to prevent the grains from breaking and becoming sticky. 4How long does it take to cook brown rice?We think it’s perfect after 1 hour in the oven!
This recipe for cooking brown rice in the oven is a great solution for anyone looking for an easy and foolproof method. The instructions are clear and easy to follow, and the recipe includes helpful tips and notes, such as using long-grain rice for a fluffier texture, and letting the rice rest for 15-20 minutes after baking to absorb remaining moisture. The use of tin foil and a baking dish also ensures that the rice cooks evenly. Overall, this is a great recipe for a big batch of perfectly cooked brown rice. Reply
How much is one serving of the cooked brown rice? Thanks for the recipe. I always have trouble cooking it on the stovetop. Reply
