Home > Cooking Guides > How to Cook Quinoa How to Cook Quinoa November 15, 2018 | 8 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. How to cook quinoa on the stove-top with all my tips & tricks to make it light and flavorful every single time! Quinoa If you aren’t familiar with quinoa, it is a naturally gluten-free seed that makes a great substitute for rice and other grains. It’s gaining popularity due to how healthy it is and is even considered a “superfood”. Quinoa is pronounced “KEEN-wah” and is so easy to prepare! I’ve been making and experimenting with quinoa for years and it’s one of my family’s favorite grains. I’ve shared dozens of recipes over the years and today I’ll share how to cook quinoa, my go-to quinoa recipe, helpful tools, answer commonly asked quinoa questions, and share links to my other quinoa recipes! Let’s dive in! How To Cook Quinoa Cooking quinoa is very similar to cooking rice. Check out the steps below to make quinoa light, fluffy, and flavorful every single time! Step One: Measure Measure out one leveled cup of quinoa. There are over 120 known varieties of quinoa but the most popular varieties are white, red, or black. The photo above is a tri-colored quinoa (combining all three!). So what’s the difference between the varieties? White Quinoa: most common variety available in stores (you’ll often see it just called quinoa) Red Quinoa: holds its shape after cooking a bit better than white quinoa, making it great for cold salads! Black Quinoa: a bit earthier and sweeter in flavor than white quinoa Step Two: Rinse Quinoa has a natural coating called saponin which can make it taste bitter. Pour the cup of quinoa in a fine mesh strainer and rinse thoroughly for 30 seconds to one minute. Even when quinoa says it’s been pre-rinsed, I’ll still give it another quick rinse! TIP: if you have the extra time/patience, you can soak your cup of quinoa in water for a couple of minutes before rinsing to really ensure that outer coating is really gone. Step Three: Flavor (optional) If you’re making quinoa as a stand-alone dish, then I’d recommend adding seasonings to it so it’s more flavorful. However, if you’re using the quinoa in a salad, soup, casserole dish, or any other recipe, then adding seasonings isn’t necessary. To add seasonings to the quinoa, first add 1 tablespoon oil (extra virgin olive oil, coconut oil, sesame oil, etc. – any oil works!) to a pot. Put over medium heat. Once the oil is shimmering, add in 1 teaspoon of spices. Use your favorite spice blend, or a single seasoning. Some of my favorite seasonings to use are tumeric, curry powder, paprika, chili powder, and Italian seasoning. Experiment with different seasonings to find the ones you like the best! As a substitute for spices you can add a teaspoon of minced garlic. Once you add the seasonings/garlic to the shimmering oil, stir for about 30 seconds and then add in the rinsed and dried quinoa. Toast the quinoa by stirring it frequently in the oil/seasoning mixture over medium heat for 1-2 minutes. Step Four: Cook Quinoa cooks by boiling, and then simmering, in liquid over the stove. While water works just fine to cook the quinoa in, I prefer to use vegetable or chicken stock for extra flavor. With the quinoa in a pot, add 1 and 3/4 cup of liquid and bring the quinoa to a boil. Add a bit of salt and pepper at this point to flavor (just a pinch of each if I’m using a stock and 1/4-1/2 teaspoon of each if I’m using water). As soon as the quinoa is boiling, cover the pot, and lower the stove to its lowest heat setting. Let cook for an additional 15-20 minutes. The quinoa is done cooking when most of the liquid has been absorbed (the small amount of remaining liquid will absorb after removing from heat). As the quinoa is cooking, try to remove the lid as little as possible (that will become easier as your experience with cooking quinoa grows:) Step Five: Let Stand and Fluff with a Fork Remove the pot from the stove and, while keeping the lid on, let it stand off the heat for 5 minutes. Remove the lid, fluff with a fork, and enjoy! FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. How to Cook Quinoa 5 from 6 votes - Review this recipe How to cook quinoa on the stovetop and all my tips/tricks to make it light, fluffy, and flavorful every single time! SAVE TO RECIPE BOX Print Recipe How to Cook Quinoa 5 from 6 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe How to cook quinoa on the stovetop and all my tips/tricks to make it light, fluffy, and flavorful every single time! Course Side Dish Cuisine American Keyword how to cook quinoa Prep Time 5 minutes Cook Time 15 minutes Rest Time 5 minutes Total Time 20 minutes Servings 3 cups cooked quinoa Calories 249kcal Author Chelsea Ingredients1 cup quinoa1 tablespoon olive oil1 teaspoon of your favorite spice or spice blend, optional*1 and 3/4 cup water, vegetable or chicken stock/brothKosher salt and pepper (I use 1/2 teaspoon salt and 1/4 teaspoon pepper) InstructionsMeasure out one leveled cup of quinoa. Pour the cup of quinoa in a fine mesh strainer and rinse for 30 seconds to one minute.If you have the extra time/patience, you can soak your cup of quinoa in water for a couple of minutes before rinsing to really ensure that outer coating is gone.In a small pot, add in 1 tablespoon oil and once the oil is shimmering, add in 1 teaspoon of a spice or spice blend mix. Stir for about 30 seconds and then add in the rinsed and dried quinoa. Toast the quinoa by stirring it frequently over medium heat for 1-2 minutes. Add 1 and 3/4 cup water, vegetable or chicken stock, or broth and then bring the quinoa to a boil. I also like to add some salt and pepper at this point (just a pinch of each if I'm using a stock and 1/4-1/2 teaspoon of each if I'm using water; add to your preference). As soon as the quinoa is boiling, cover the pot, and lower it to your lowest heat setting. Let cook for 15-20 minutes (depending on the actual heat of your stove).Remove the pot from the stove and, while keeping the lid on, let it stand off the heat for 5 minutes. Remove the lid, fluff with a fork, and enjoy. If adding to a salad, let cool completely first. Recipe Notes*We like lemon pepper seasoning, tumeric, half chili powder/half paprika, tuscan seasoning blend, etc. Nutrition FactsCalories: 249kcal We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below. How much quinoa does 1 cup make? One cup of dry quinoa yields approximately three cups of cooked quinoa. What is the best way to cook quinoa? I’ve found cooking quinoa on the stove-top is the very best way to make it. However, here are some alternative ways to cook quinoa: How to cook quinoa in a Crockpot: Tutorial Here How to cook quinoa in an Instant Pot: Tutorial Here How to cook quinoa in a Rice Cooker: use the same liquid-to-quinoa ratio as in the recipe above and follow the instructions on your rice cooker. How to cook quinoa in the Microwave: Tutorial Here How much liquid do I need to cook quinoa? To cook one cup quinoa, you need 1 3/4 cups liquid — use water, broth, or stock. How long does it take to cook quinoa? One cup of quinoa will cook in about 15-20 minutes and will need to stand off the heat for about 5 minutes. How do you make quinoa taste good? Cook it in a good broth or stock. (Use vegetable stock to keep it vegetarian) Add about 1/2 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices during cooking such as a clove of minced garlic, a pinch of black pepper, and/or a teaspoon of your favorite spice. Garnish: After the quinoa is cooked top it with some fresh grated parmesan on top, fresh herbs, etc. Is Quinoa better for you than rice? Quinoa is very nutritious* —it’s full of fiber, protein, vitamins, and minerals. From purely a calorie perspective: one cup of cooked quinoa has approximately 40 fewer calories than an equal amount of white rice. From more of a nutritional profile, white rice has almost 15 times more grams of carbohydrates while quinoa provides 5 more grams of fiber and double the protein. Is quinoa gluten free? Short answer: naturally yes. However, a lot of quinoa is produced in facilities where cross contamination could occur. Make sure to check the label on your package! How to store quinoa: Leftover quinoa can be refrigerated in an airtight container for up to 5 days or frozen for up to 2 months. My Favorite Quinoa Recipes: View ALL of my quinoa recipes here. Roasted Sweet Potato & Quinoa Salad: roasted sweet potatoes, quinoa, spinach, cranberries, and avocado salad topped with a healthy and delicious lemon vinaigrette. One reader said: “I love this salad a lot! Amazing flavours and it’s my go to for friends lunches! I’m obsessed with the dressing and am actually using it on my green salads too. Perfect excuse to use my stash of herbed mustard jars! Thank you so much for sharing!” Bruschetta Chicken: balsamic marinated chicken topped with bruschetta and fresh avocado, served over quinoa. This bruschetta chicken is fresh, flavorful, and made with good-for-you ingredients! One reader said: “By far one of the best dinners I’ve made!! It was a huge family hit” Quinoa Salad: an avocado, cucumber, and tomato quinoa salad recipe that is simple to make, kid-friendly, and healthy. One reader said: “Made this for lunch today, as I had on hand all the ingredients. It was fantastic! My husband loved it. Thank you, for this amazing recipe. I will definitely be making it again in the future, as it was easy, quick and delicious.” More Quinoa Recipes (& A Detox Quinoa Salad) One reader said: “I have made this salad 3 times now and it is my all time favourite, easy to make and low in calories. I am taking it to a party Friday night as well.” *While I have my background in Exercise and Wellness (B.S.), all the content in this post is for informational purposes only. Please consult a doctor or dietician for any specific dietary needs/questions.