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Chelsea's Messy Apron

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September 18, 2016 194 Comments

One Pan Healthy Sausage and Veggies

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Healthy garlic parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! GREAT MEAL PREP IDEA. Recipe via chelseasmessyapron.com

Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!

video tutorial

Healthy garlic parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! GREAT MEAL PREP IDEA. Recipe via chelseasmessyapron.com

I know it’s mostly been one pan chicken dinners (or fish) around these parts, so I thought I’d change it up a bit and add some sausage into the mix.

Tons of veggies & sausage mixed with herbs and olive oil and then all tossed together on one foil or parchment-lined pan = ridiculously fast prep, insanely quick clean-up (like none really), and so much delicious flavor. This is a one pan healthy dinner that you are going to love!
ONE PAN HEALTHY DINNER! Roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! Recipe from chelseasmessyapron.comThis meal was inspired by the husband. He’s been wanting to bring in more lunches to work and while his idea of a lunch is his last-minute slapped together pb&j (not horrible I know, but..), I’ve wanted to step in and help a little.

So, sheet pan chicken dinners came to mind — make an entire dinner Sunday night and he could enjoy it all week long. Except, by day 2, the breading on the chicken dinners wasn’t all that great. So that idea was vetoed.

And then I thought about these sausage and veggie foil packs that he loves and knew it would be a great idea to change that into a lunch for him.

Make one huge tray of these veggies + sausage and a big batch of quinoa (or rice) and voila: easy and healthy lunches for him for an entire week long.

Healthy garlic parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! GREAT MEAL PREP IDEA. Recipe via chelseasmessyapron.com

This sheet pan dinner is ridiculously easy, healthy, and tastes great even by the end of the week!

I mean, there’s nothing like this sheet pan dinner straight out of the oven, but, it also makes for pretty good meal prep.

You can basically use whatever veggies you have on hand or need to use up as this dish is pretty forgiving. The one vegetable that has precise instructions are the red potatoes — you want them chopped pretty little if they are going to bake in the same time as everything else.

Also, we usually use turkey sausage since we love it, but use whatever sausage you like best. I did try a chicken sausage for the husband one week and that got great reviews as well! And last but not least, if you are enjoying this straight out of the oven, try some freshly grated Parmesan because that is out-of-this-world. It takes the roasted veggies to a whole new level!
Roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! chelseasmessyapron.com

 

 

4.94 from 59 votes
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One Pan Healthy Sausage and Veggies
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4 if served with rice/quinoa
Author: Chelsea
Ingredients
  • 2 cups (~1 small) red potato
  • 3/4ths pound green beans
  • 1 large head of broccoli (~ 1 and 1/2 cups)
  • 1 and 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers
  • 9 ounces smoked sausage I use turkey or chicken, not ground sausage
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes optional
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Line a large sheet pan with foil or parchment paper.
  3. Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
  4. Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
  5. Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
  6. If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
  7. Enjoy with rice or quinoa and fresh parsley if desired.

screen-shot-2016-09-17-at-10-21-26-pm

Roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up! Recipe via chelseasmessyapron.com

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Filed Under: Healthy Eating Tagged With: bell peppers, best, delicious, dinner, easy, Healthy, one dish, one pan, quick, sausage, sheet pan, veggies

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Reader Interactions

Comments

  1. Hanne says

    October 11, 2016 at 12:03 pm

    I made this today, and ate until I almost burst! Delicious! My boyfriend also loved it. The parmesan – amazing! ? Greetings from Norway!

    Reply
    • chelseamessyapron says

      October 16, 2016 at 11:06 pm

      I’m so happy to hear this was a hit! 🙂 Thank you so much Hanne!! And wow, Norway! I’ve always wanted to travel there 🙂

      Reply
      • Donna says

        March 21, 2017 at 7:30 am

        This recipe sounds great. The only concern I have is the fat, sodium, cholesterol count is way to high

        Reply
        • Abbi says

          April 1, 2017 at 10:34 am

          Agreed. It’s extremely high! Maybe if you use a different sausage, the numbers will come down a bit?

          Reply
          • Maggie says

            August 31, 2017 at 7:16 pm

            The 6 Tbsp of oil is a ridiculously high amount, and you can reduce that *a lot*, especially since even turkey smoked sausage is high in fat.

            I use about 2 Tbsp of oil (so 1/3 of the recommended amount), which cuts the fat and calories considerably. I made it the first time with the entire 6 Tbsp and it was greasy and unpleasant, IMO, but I love it with less oil.

          • Ellen says

            October 24, 2017 at 3:03 pm

            I cut back on the Olive Oil and omitted the salt, leaving only the sausage with sodium( the sausage is high in sodium only if you eat every single piece of it yourself) and the cheese, depending on the brand of the cheese used. Still delicious and healthy. Or just omit the sausage completely and eat the veggies over Quinoa.

  2. Megan K says

    October 18, 2016 at 6:33 pm

    Do you put the sausage in raw?

    Reply
    • chelseamessyapron says

      October 23, 2016 at 10:07 pm

      I use smoked turkey sausage (so it is pre-cooked), but I put it in just straight out of the package 🙂

      Reply
      • jennifer says

        December 31, 2016 at 12:30 pm

        thanks, i had the same question : )

        Reply
        • Patti says

          January 15, 2017 at 2:02 pm

          I’m pretty sure that smoked turkey sausage is cooked, at least that’s what is says on the label. If you use raw fresh link sausage it doesn’t cut into pretty circles unless you bake or fry it first.

          Reply
          • Sara Mitchell says

            February 1, 2017 at 6:32 pm

            True. That’s what I used (Hillshire Farms, I believe) and it is definitely already cooked.

  3. Ashley says

    October 25, 2016 at 3:09 pm

    Cooking this tonight! Adding diced sweet potatoes in place of the regular potatoes and adding mushrooms and Brussels sprouts….all over quinoa!

    Reply
    • chelseamessyapron says

      October 26, 2016 at 8:35 am

      Sounds great! I hope you love it! 🙂

      Reply
      • Linda says

        April 4, 2017 at 6:58 am

        I get a great mixture of frozen vegetables from Costco. Could I use these? Would I thaw first?

        Reply
        • chelseamessyapron says

          April 4, 2017 at 7:46 am

          Sure. You don’t have to completely thaw them either; here’s a great guide! http://www.thekitchn.com/the-3-step-technique-to-roasting-frozen-vegetables-231414

          Reply
          • luc De Coninck says

            June 10, 2018 at 1:20 pm

            A little picture in the print version would be nice

  4. Brittany B says

    October 25, 2016 at 5:23 pm

    I will definitely be trying this! One question, can you use frozen veggies or do they have to be fresh?

    Reply
    • chelseamessyapron says

      October 25, 2016 at 5:32 pm

      I’d definitely recommend fresh 🙂 Enjoy!

      Reply
    • Arimed says

      June 6, 2017 at 4:04 pm

      I used frozen carrots. Worked great! Tasted good too.

      Reply
      • Arimed says

        June 6, 2017 at 4:07 pm

        I also used canned potatoes.

        Reply
  5. Fiona says

    October 26, 2016 at 10:17 am

    I made this for supper last night to rave reviews! I used Italian sausage, zucchini and peppers. It was delicious with the spice combo and parmesan. Definitely saving – Thank You!

    Reply
    • chelseamessyapron says

      November 9, 2016 at 11:07 am

      So happy to hear this was a hit! Thank you Fiona 🙂

      Reply
  6. Amy Theobald says

    October 30, 2016 at 4:56 pm

    What kind (brand) of sausage do you use? I got the Jennie O lean turkey sausage but it looks much different than the sausage in your video. Just curious!

    Reply
    • Amy Theobald says

      October 30, 2016 at 5:44 pm

      What I bought was Italian sausage, yours reminds me more of like a hot dog. I definitely couldn’t cut mine into pieces before it was cooked…hope this helps give more info so you’ll know what I’m talking about 🙂

      Reply
      • chelseamessyapron says

        October 30, 2016 at 9:24 pm

        Do you mean ground sausage?

        Reply
    • chelseamessyapron says

      October 30, 2016 at 6:00 pm

      I use turkey smoked sausage made by Butterball (its our favorite!) Here’s a picture image for reference: http://www.addictedtosaving.com/butterball-turkey-sausage-only-1-75-at-publix/

      Reply
      • Shanna says

        January 13, 2017 at 1:02 am

        Turkey sausage by Butterball is my absolute favorite!! They don’t have it in the tiny town I’ve moved to so I’ve been craving it. Gotta try this!

        Reply
  7. Andrea says

    October 30, 2016 at 7:53 pm

    Could I use sliced turkey hot dogs for the sausage?

    Reply
    • chelseamessyapron says

      October 30, 2016 at 9:24 pm

      Sure! 🙂

      Reply
  8. April Lee says

    November 5, 2016 at 12:15 am

    Tonight I made it for the 2nd time in the last few weeks! The spice mixture is great and I mostly kept it the same.* Both times I used a different mixture of veggies. That is what makes this recipe so great – the versatility – you can just use whatever veggies you have on hand, for the most part. So, here is the version I made tonight that my husband can’t stop raving about (well, neither can I, to be honest)!

    1/2 large sweet potato, skinned and chopped in small cubes
    1 medium zucchini, chopped in 1/2 moon shapes
    2 medium red potatoes, skinned and chopped in small cubes
    1 can green beans (14.5 oz)
    1/2 red pepper, chopped in thick squares
    1/2 orange pepper, chopped in thick squares
    1/2 yellow pepper, chopped in thick squares
    1 medium yellow onion, chopped in thick squares
    1pkg apple chicken sausage links

    *only difference I made in the spices is bumped the spice level up by adding 1/2 tsp instead of 1/4 tsp of red pepper powder

    thanks so much for sharing your recipe! it’s so easy and cleanup is a breeze, especially if you line your pan with foil.

    Reply
    • April Lee says

      November 5, 2016 at 12:16 am

      ps. also we ate it on small corn tortillas toasted on the stovetop, like little tacos. perfect combo! also good with brown rice.

      Reply
    • chelseamessyapron says

      November 7, 2016 at 12:14 am

      Thank you so much for sharing your version April! It sounds delicious and I’ll definitely have to try that next! 🙂 And yes; the clean-up on this one is my favorite!!

      Reply
  9. Judy says

    November 6, 2016 at 6:46 pm

    Made this for dinner tonight…..absolutely delicious!

    Reply
    • chelseamessyapron says

      November 6, 2016 at 9:53 pm

      So happy to hear that! Thanks Judy 🙂

      Reply
  10. Lexi says

    November 6, 2016 at 10:14 pm

    Does the calories include the quinoa?

    Reply
    • chelseamessyapron says

      November 6, 2016 at 11:02 pm

      Nope, you’d have to add that in. Thanks for the question!

      Reply
  11. C says

    November 8, 2016 at 5:28 pm

    Have you ever prepped this and then frozen it to cook at a later time? Wondering if this would work as freezer meal? Thanks!

    Reply
    • chelseamessyapron says

      November 9, 2016 at 10:58 am

      I haven’t tried that, but I don’t know how well the fresh veggies would do with freezing and thawing — they would probably be a lot softer/mushier after being frozen. Let me know if you try it 🙂

      Reply
  12. NeneRee says

    November 8, 2016 at 10:54 pm

    Do you have to cover the pan when you put it in the oven?

    Reply
    • chelseamessyapron says

      November 9, 2016 at 10:56 am

      You don’t have to, it just makes clean-up a lot easier 🙂 (Don’t cover the food, just underneath the food)

      Reply
  13. Mihaela says

    November 20, 2016 at 3:35 pm

    Love this recipe! So easy and full of colour! ? I’ll cook this for my friends. It will go perfectly with a glass of Chardonnay ?

    Reply
    • chelseamessyapron says

      November 20, 2016 at 11:18 pm

      Thanks so much Mihaela! 🙂

      Reply
  14. Marg says

    November 27, 2016 at 4:22 pm

    What a great meal for a crowd! It has so much flavour ! I think everyone in my family not to mention friends has made it this week!! Can’t wait to use fresh garden veggies next year!! Thanks again!!

    Reply
    • chelseamessyapron says

      November 27, 2016 at 4:43 pm

      That is such a great compliment to hear!! Thank you so much Marg 🙂 And yes, garden veggies with this dish is the BEST!!

      Reply
  15. Nicole says

    November 29, 2016 at 7:16 pm

    I made a version of this tonight using your recipe as a guide! Munchies entire family enjoyed it. Very colorful and yummy. I showed my kids the picture first to get them excited about the meal so they wouldn’t wrinkle their noses at a plate full of veggies. Worked like a charm.

    Reply
    • Nicole says

      November 29, 2016 at 7:17 pm

      My* (not munchies)! Lol.

      Reply
    • chelseamessyapron says

      November 29, 2016 at 10:03 pm

      Haha that is brilliant! I love it 🙂 So happy this was a hit!!

      Reply
  16. Lauren says

    November 30, 2016 at 6:27 pm

    I’m usually pretty disappointed by healthy recipes on the internet but this recipe is awesome!! As a college student, this is a cheap, easy, and quick recipe that lasts the whole week. I just used my favorite vegetables and sausage on a bed of quinoa and it surprisingly filled me up. Thanks for the recipe!
    Sincerely,
    A broke, stressed, and hungry college student

    Reply
    • chelseamessyapron says

      December 1, 2016 at 8:22 am

      I’m so, so thrilled to hear this was a hit! 🙂 Thanks so much for taking the time to comment Lauren!

      Reply
    • Morgan says

      February 8, 2017 at 3:03 pm

      I’m also a broke, stressed college student and this is one of my favorite go-to recipes! I like to use chicken sausage and whatever veggies happen to be on sale at my local grocery store + brown rice. It makes eating a healthy lunch so much easier when it’s already cooked (and didn’t cost a lot to make).

      Reply
      • chelseamessyapron says

        February 9, 2017 at 2:55 pm

        I’m so, so happy to hear this!! Thanks Morgan!

        Reply
  17. Laura says

    December 2, 2016 at 3:52 pm

    This was very good. I added zucchini and yellow onion and used Apple Chicken Sausage as someone else had tried. I did have to roast everything an extra 10 minutes. Very good, very easy and healthy.

    Reply
    • chelseamessyapron says

      December 2, 2016 at 8:30 pm

      So happy to hear you enjoyed this Laura! 🙂 Thanks for taking the time to comment 🙂

      Reply
  18. Gina says

    December 3, 2016 at 8:24 am

    I’ve made this and also your one pan tortilla chicken. I am now a HUGE fan of Chelsea’s Messy Apron! Searching blogs for recipes is my favorite thing… i’ll be a regular here now. I love the simplicity of this dish and lack of… DISHES! I just had twin girls. Need simplicity in my life! Thanks girl!

    Reply
    • chelseamessyapron says

      December 4, 2016 at 7:00 am

      Awe, thank you for making my day Gina! 🙂 I’m so thrilled to hear you’ve been enjoying a couple of my recipes! And twins?! How fun!! Congrats!! 🙂

      Reply
  19. Kristina says

    December 7, 2016 at 9:06 am

    I made this for dinner last night…amazing! i did peppers, red onion, broccoli, asparagus, carrots, red baby potatoes with Chipotle lime chicken sausage. Definitely going on the regular rotation. I was out of parm but will definitely add it next time. I served this over brown rice. This is great for meal prepping for weekly lunches.

    Reply
    • chelseamessyapron says

      December 7, 2016 at 10:21 am

      So glad you enjoyed it Kristina! 🙂 And yes — the perfect meal prep! My husband loves having this for lunches at work! 🙂

      Reply
  20. Pagli ladki says

    December 10, 2016 at 8:16 am

    So easy and yummy! I need more of this in today

    Reply
    • chelseamessyapron says

      December 10, 2016 at 6:19 pm

      So happy you enjoyed this! Thanks for the comment! 🙂

      Reply
  21. Paula says

    December 14, 2016 at 12:00 pm

    Great recipe, super yummy! How much is one serving for 429 cal? (I.e. one cup or half)

    Thank you!

    Reply
    • chelseamessyapron says

      December 14, 2016 at 2:08 pm

      Thank you Paula! 🙂 The 429 calories is for 1/4th of the entire recipe; so split the recipe equally in 4 parts and each part is 429 calories. 🙂

      Reply
      • Erin Oakes says

        June 19, 2017 at 3:25 pm

        Hi! you said by the nutrition label that the serving size is 4 if you serve with rice/quinoa…what is it if you don’ t? Thank you!! Love this recipe!

        Reply
  22. Liz says

    December 21, 2016 at 7:33 pm

    Can I use this sausage? I have a ton of it from Costco -?
    https://www.walmart.com/ip/Premio-Sweet-Hot-Italian-Sausage-Combo-Pack-5-count-20-oz/40601375

    Reply
  23. Dayna says

    December 28, 2016 at 6:00 pm

    I loved this recipe! My sausage didn’t look like I could cut it raw so I fried them for a bit first! Also I had to use frozen veggies and it still turned out good! Thank you for the recipe! Can’t wait to try more! From NWT, Canada

    Reply
    • chelseamessyapron says

      December 29, 2016 at 7:45 am

      I’m so happy you enjoyed this! Thanks for the comment Dayna 🙂

      Reply
    • T says

      January 18, 2017 at 3:27 pm

      Freeze the sausage for 15 min first then you can slice it easily.

      Reply
  24. Danielle says

    December 30, 2016 at 6:35 am

    Turned out delicious! We doubled the amount of spices for the same measurements of the rest of the ingredients. Really lovely!

    Reply
    • chelseamessyapron says

      January 2, 2017 at 4:52 pm

      I’m happy this was a hit! Thanks for the comment Danielle! 🙂

      Reply
  25. Pat says

    January 3, 2017 at 9:28 am

    Would it make sense to put everything into a big bowl and toss it rather than try and mix it in a flat pan?

    Reply
    • chelseamessyapron says

      January 3, 2017 at 12:34 pm

      Yes absolutely! 🙂 If you don’t mind one more dish to wash it’s great with a bowl!

      Reply
  26. Bonnie says

    January 3, 2017 at 6:42 pm

    This dish is delicious! I added a few tablespoons of balsamic vinegar along with the olive oil and cut the potato quantity down by half. Thank you for the recipe. We like to find new low carb dinner ideas and this one was perfect!

    Reply
    • chelseamessyapron says

      January 3, 2017 at 9:43 pm

      I’m so happy this was a hit!! Thanks for the comment Bonnie 🙂

      Reply
  27. Brentley says

    January 5, 2017 at 6:33 am

    Looks delicious!
    What’s the serving size?

    Reply
  28. Carrie says

    January 7, 2017 at 4:17 am

    Looks great! Does your husband eat in cold or reheat it in a microwave at work?

    Reply
    • chelseamessyapron says

      January 7, 2017 at 11:02 am

      Thanks Carrie! He reheats in a microwave at work 🙂

      Reply
  29. Beth says

    January 7, 2017 at 11:26 am

    This recipe was absolutely delicious! I had some turkey kielbasa on hand so I used that but am eager to try other types of sausage. My husband and toddler (great finger food dish for her) loved it! Thanks!

    Reply
    • chelseamessyapron says

      January 8, 2017 at 8:18 am

      Yay! Happy this was a hit! Thanks for the comment Beth 🙂

      Reply
  30. Scott says

    January 8, 2017 at 1:43 pm

    Just finished making this. This dish was excellent!

    Reply
    • chelseamessyapron says

      January 8, 2017 at 7:21 pm

      So happy to hear that! Thanks Scott!

      Reply
  31. Nikki says

    January 9, 2017 at 3:54 pm

    I’m making this for dinner tonight! It smells so good and it’s not even done yet!

    Reply
    • chelseamessyapron says

      January 9, 2017 at 9:08 pm

      I hope you loved the dish Nikki! 🙂

      Reply
  32. Crystal says

    January 15, 2017 at 1:09 pm

    Made this 2 days ago and absolutely loved it!!! Could you use bite size pieces of chicken breast? Just wondering if you could put it in raw or cook it first.

    Reply
    • chelseamessyapron says

      January 15, 2017 at 2:56 pm

      So happy you liked this dish Crystal! 🙂 I haven’t tried with chicken, but I’m sure it would be delicious with a slightly different cooking time. I do have a sheet pan chicken and veggie recipe here: https://www.chelseasmessyapron.com/one-pan-healthy-chicken-veggies/

      Reply
  33. Lissa says

    January 17, 2017 at 6:44 am

    Is there anything I can change to lower the sodium?

    Reply
    • chelseamessyapron says

      January 17, 2017 at 8:18 am

      You can leave out the salt and Parmesan 🙂

      Reply
  34. Alli says

    January 17, 2017 at 4:18 pm

    Delicious! Easy! Healthy! You are a goddess! Thank you! This was amazing!

    Reply
    • chelseamessyapron says

      January 18, 2017 at 8:36 am

      Awe thank you!! So happy you enjoyed this 🙂 Thanks for the comment!

      Reply
  35. Leslie says

    January 20, 2017 at 2:14 am

    This was Scumptious!!!! Loved the flavor! I totally needed to mix everything together in a large bowl, and then place on the baking sheet! Will make again & again!

    Reply
    • chelseamessyapron says

      January 21, 2017 at 10:11 am

      So happy you enjoyed this dish! Thanks for the comment Leslie 🙂

      Reply
  36. Jackie says

    January 21, 2017 at 3:47 pm

    Hi Chelsea;
    I came across this recipe yesterday and made it for dinner last night. Hubby and I loved it. We had leftovers for lunch today..yummy….hubby says that I have to make it again and again….thank you for sharing..
    Jackie

    Reply
    • chelseamessyapron says

      January 21, 2017 at 8:54 pm

      Thanks for the comment Jackie! I’m so happy you and your husband liked this dish! 🙂

      Reply
  37. Sarah says

    January 22, 2017 at 8:53 pm

    This recipe was simply AMAZING. I’m a firefighter, and I’m always on the lookout for relatively cheap and easy healthy meals that the fellas will still actually want to eat…and this totally fits the bill! The seasoning blend was delicious! This is definitely going into my “keeper” cookbook for when my cook rotation comes up.

    (And thank you for including nutrition information, as well. Makes counting macros so much easier than having to input it all myself ?)

    Reply
    • chelseamessyapron says

      January 23, 2017 at 10:23 am

      Thanks so much for your kind comment Sarah! I’m so happy this recipe makes it in the cookbook 🙂 And also many thanks for all you do to keep our world a safer place 🙂

      Reply
  38. Mary says

    January 23, 2017 at 5:26 pm

    This was delicious! I used a skinless smoked sausage with red bell peppers, zucchini, onion and fresh green beans. Didn’t have broccoli. I served it over quinoa with freshly grated Parmesan. My 10 year old had 2nds and my husband had 3rds….There will even be enough leftover for lunch for my husband tomorrow. #winning! Thank YOU!!

    Reply
    • chelseamessyapron says

      February 9, 2017 at 3:03 pm

      You are so welcome!! I’m thrilled it was a hit 🙂 Thanks for the comment Mary!

      Reply
  39. JESSICA GORDON says

    January 23, 2017 at 6:10 pm

    AMAZING!!!! It’s getting added to our family dinner menu rotation immediately…loved it!

    Reply
    • chelseamessyapron says

      January 23, 2017 at 9:52 pm

      So glad to hear that!! Thanks so much for the comment Jessica 🙂

      Reply
  40. Bob says

    January 25, 2017 at 5:39 pm

    Tried this tonight and it went over great. This recipe is definitely man proof. I used quinoa cooked in organic chicken broth. I also used liquid amino on my serving. The spices are great. This will definitely be a go to meal. Thank you.

    Reply
    • chelseamessyapron says

      February 9, 2017 at 3:00 pm

      Yay!! So glad to hear that!! Thanks for the comment Bob 🙂

      Reply
  41. Greg says

    January 25, 2017 at 8:29 pm

    This was the best recipe so far in 2017. I could eat this once a week forever. So adaptable.. Farmers Markets will give me tons of new options for summer… but that spice blend and easy prep is just a winner. Can’t thank you enough!

    Reply
    • chelseamessyapron says

      February 6, 2017 at 8:01 am

      Wow!! That is quite the compliment!! Thank you so much Greg 🙂

      Reply
  42. Sierra says

    January 28, 2017 at 4:34 pm

    Easy and delicious! I made this for dinner tonight. I am not a big fan of bell peppers so I didn’t use them. However I did add some tomatoes and the taste was perfect! Will definitely be making this again!

    Reply
    • chelseamessyapron says

      February 9, 2017 at 2:59 pm

      So happy to hear you enjoyed this dish! Thank you so much for the comment Sierra 🙂

      Reply
  43. Katie says

    January 30, 2017 at 7:27 am

    This recipe had great tastes to it but I couldn’t get each vegetable cooked through before others were going to be overdone. I’ll blanch the green beans first next time, and roast the potatoes separately for longer.

    Reply
    • chelseamessyapron says

      February 9, 2017 at 3:01 pm

      Did you cut the potatoes small and half the beans? You can definitely roast separately for longer, but if you want to do it all at once you could try cutting the veggies smaller 🙂

      Reply
  44. greg says

    January 30, 2017 at 7:27 pm

    Made this again tonight… can not believe the versatility… used potatoes and asparagus instead of broccoli… People are screaming for seconds.. served it over a bit of parsley/lime rice… Its a forever keeper in my house..

    Reply
    • chelseamessyapron says

      February 6, 2017 at 7:56 am

      That makes my day to hear it’s a keeper!! I really appreciate the comment!

      Reply
  45. Sarah R. says

    January 31, 2017 at 7:59 am

    I made this last night & my kids gobbled it up! I used turkey kielbasa, sweet potatoes & broccoli. I found it a little heavy on the oregano which is why I didn’t give it 5 starts. I’ll cut back next time & add a bit more salt just to the veggies. Looking forward to making it again! It’s a great way to use up extra veg.

    Reply
    • chelseamessyapron says

      February 9, 2017 at 3:03 pm

      So happy to hear you enjoyed this dish! And luckily reducing the oregano to taste is an easy change for next time! Thank you so much for the comment Sarah 🙂

      Reply
  46. Brittany says

    January 31, 2017 at 10:04 am

    Is there a reason to use fresh veggies instead of frozen? I have frozen beans and broccoli in my freezer right now and didn’t know if I could still use those?

    Reply
    • chelseamessyapron says

      February 1, 2017 at 3:12 pm

      I prefer the taste of fresh roasted veggies. Frozen should work fine, but the cook time will likely be different. Enjoy!

      Reply
  47. Lisa says

    February 14, 2017 at 4:19 pm

    I’ve made this 3 times in the last month. So yummy! All of my kids 7-19 love it as does my husband! I have also used sweet potatoes, brussel sprouts and mushrooms & zucchini added the last 15 min. I also mixed up a quadruple batch of spices in a spice jar to have on hand. Makes the prep so quick to sprinkle on the veggies & meat. Thanks for the awesome recipe. Oh, my husband loves to take leftovers in a Thermos to work too!

    Reply
    • chelseamessyapron says

      February 15, 2017 at 8:53 am

      I’m so thrilled to hear this meal has been a hit this past month! Thanks for sharing your tips and tricks to making this even quicker 🙂

      Reply
  48. Liz says

    February 16, 2017 at 2:36 pm

    This was great! I split it between 2 pans though. Even the teenagers liked it. Thanks!

    Reply
    • chelseamessyapron says

      February 16, 2017 at 2:48 pm

      So great to hear! Thanks for the comment Liz 🙂

      Reply
  49. Monica Alva says

    February 17, 2017 at 5:12 pm

    What’s the calorie count without rice?

    Reply
  50. Mo K says

    March 6, 2017 at 11:13 pm

    Made tonight and hubby had seconds. We have more to serve with leftover quinoa tomorrow. Only change I made was to cook kielbasa separately in skillet. Even though I used lower-fat turkey type, I still like to fry and drain fat on paper towel. Maybe adjust seasoning next time like using less paprika and adding fresh chopped garlic later in cooking process.
    This is a keeper!

    Reply
    • chelseamessyapron says

      March 8, 2017 at 9:19 am

      Thanks for your comment! I’m glad this recipe is a keeper 🙂

      Reply
  51. Tabitha says

    March 15, 2017 at 7:06 pm

    Seriously Amazing. I eat it with Quinoa. One of my favorite dinners now♡

    Reply
    • chelseamessyapron says

      March 23, 2017 at 12:23 pm

      I love hearing that!! Thank you 🙂

      Reply
  52. Raegin says

    March 19, 2017 at 7:08 pm

    I made his recipe tonight with just a couple of variations because I amdoing the whole 30 program. I found 2 kinds for Ken sausages that were compliant and skipped the parmesan. I made 2 pans so we would have leftovers! The hubs wants the rest with eggs in the morning. Thanks for such an easy meal idea!

    Reply
    • Raegin says

      March 19, 2017 at 7:09 pm

      Sorry for the errors. It’s supposed of say 2 kinds of chicken sausage.

      Reply
    • chelseamessyapron says

      March 20, 2017 at 4:24 pm

      So happy this was a hit! And that sounds like a delicious breakfast idea 🙂

      Reply
  53. Julia says

    March 21, 2017 at 2:38 pm

    Do I cook the turkey beforehand?

    Reply
    • Julia says

      March 21, 2017 at 2:38 pm

      by turkey I mean sausage LOL

      Reply
    • chelseamessyapron says

      March 21, 2017 at 4:38 pm

      Nope! 🙂

      Reply
  54. Matthew says

    March 22, 2017 at 2:31 pm

    The recipe looks great, but how long does it keep for in the fridge? I make a lot of meals ahead of time for packed lunches, so I’m hoping that this would keep in the fridge for a couple days.

    Reply
    • chelseamessyapron says

      March 22, 2017 at 4:08 pm

      It keeps really well in the fridge! I make it at the beginning of the week and my husband has it for lunch for the next 3-4 days!

      Reply
  55. Dalynn says

    April 2, 2017 at 11:53 am

    How much saturated fat is there in this? I’m on weight watchers and this matters. I’m planning on making this tonight.

    Reply
    • chelseamessyapron says

      April 3, 2017 at 7:17 am

      I’m sorry I don’t have the ability to include the saturated fat breakdown in the nutrition labels. I’d recommend My Fitness Pal or something similar to find that amount 🙂

      Reply
  56. Melissa says

    May 2, 2017 at 9:23 pm

    Really yummy! I used local apple chicken sausage (spolumbos) and fried them up first because they were raw. Then followed the recipe as written. (except I didn’t have garlic salt so I used some minced garlic) Cooked up some quinoa and served it over that. Great way to get lots of veggies in!

    Reply
    • chelseamessyapron says

      May 8, 2017 at 4:05 pm

      Melissa, that sounds delicious! I don’t know if I’ve ever tried apple chicken sausage, but i’m definitely adding it to my list! I love how easy it is to get my veggies in too with this meal! Glad you enjoyed!

      Reply
  57. Candice says

    May 16, 2017 at 8:48 am

    Hi do you have to cover it with foil while baking?thanks

    Reply
    • chelseamessyapron says

      May 16, 2017 at 9:01 am

      No you don’t 🙂

      Reply
  58. Carrie says

    May 19, 2017 at 7:11 am

    I make this with marinated chicken or pork…no breading so no sogginess.

    Reply
  59. Jennifer says

    May 21, 2017 at 3:37 am

    When you make this for lunch for the next day/s . Do you heat it up on the day or eat cold?

    Reply
    • chelseamessyapron says

      June 7, 2017 at 9:59 am

      Heat it up 🙂

      Reply
  60. Mike says

    May 22, 2017 at 11:43 am

    The sausage used is your main evil doer for the sodium, fat and cholesterol. It’s a processed meat and as my Dr. tells me NO. Not that it stops me, I just eat it far less often and I like to use fresh chicken brats from a near by place were there is only chicken, some fat and seasonings. NO Nitrates or Nitrites or other garbage. Still a process meat but not as bad. So if you would like to reduce some of those numbers I would recommend checking out local butchers for fresh chicken or turkey brats with no nitrates, nitrites or other filler. That or use chicken or turkey meat diced up.

    Reply
  61. Jessica says

    May 23, 2017 at 1:38 pm

    I don’t usually do a lot of cooking – never been one of my fortes lol. But I made this today and it turned out delicious! It was so easy to make. I used zucchini and yellow squash, green and red peppers for the veggies along with potatoes and beef sausage. Used Italian seasoning, because I had it handy, and an Italian mix of cheeses. It’s so yummy with some rice! I know I’ll be making it again and again! Thanks for the recipe!

    Reply
    • chelseamessyapron says

      June 7, 2017 at 9:56 am

      So happy you enjoyed it! Thank you for the comment 🙂

      Reply
  62. Wilson says

    May 23, 2017 at 5:19 pm

    Hey, this looks and sounds awesome. My only question: the nutritional facts are including the potatoes and quinoa, correct? Do you know what it looks like without both (or at least the quinoa)?

    Reply
    • chelseamessyapron says

      June 7, 2017 at 9:56 am

      I’m sorry I don’t; I’d recommend My Fitness Pal to plug in your individual version 🙂 Enjoy!

      Reply
  63. Arimed says

    June 6, 2017 at 4:13 pm

    I made this tonight. Delicious!! I used canned sliced potatoes. And I used Wilshire kielbasa instead of sausage. Used frozen carrots. Again DELICIOUS!
    Definitely on my “make again” list.

    Reply
    • Arimed says

      June 6, 2017 at 4:16 pm

      I didn’t put over rice because you already have potatoes in recipe.

      Reply
  64. Merridith says

    June 9, 2017 at 9:31 pm

    Making this for dinner tonight! Thanks from New Zealand!

    Reply
    • chelseamessyapron says

      June 12, 2017 at 6:50 am

      You’re welcome!! I hope you loved it 🙂

      Reply
  65. Charlotte Haines says

    June 15, 2017 at 12:24 pm

    Hi,

    When you used this for meals during the week, did you reheat or eat cold? And if you reheated it, how? Microwave or oven?

    Thanks in advance!

    Charlotte

    P.S it’s delicious, LOVE this! x

    Reply
    • chelseamessyapron says

      July 14, 2017 at 8:42 am

      Thank you Charlotte! We just re-heat it in the microwave 🙂

      Reply
  66. Irene says

    June 15, 2017 at 8:34 pm

    Easy week night recipe! I add cayenne to the seasoning, took out the potatoes, and added seasoned shrimp in the last 5 minutes. New go to recipe 🙂

    Reply
    • chelseamessyapron says

      July 14, 2017 at 8:42 am

      I’m so thrilled this was a hit! Thanks so much for the comment 🙂

      Reply
  67. Leza Brown says

    June 17, 2017 at 8:09 pm

    This was amazing. I just added radishes. I had the roasted once and loved them I saw them when I was shopping and grabbed them too it was so good.

    Reply
  68. Mary Jane says

    June 24, 2017 at 9:51 am

    This was GREAT!!! Even my teenaged granddaughter came back for seconds. I used whatever vegetables I had in my fridge in addition to those listed: asparagus, sugar snap peas (steamed a bit first), broccoli, onions. It came out fantastic. I had some mozzarella stuffed sausage in my fridge also that I used. Will definitely make again. I’m working my way through all the sheet pan recipes, lol. My husband thought it was a Blue Apron meal which we have used before.

    Reply
    • chelseamessyapron says

      July 14, 2017 at 8:41 am

      I’m so thrilled this was a hit! Thanks so much for the comment 🙂

      Reply
  69. Cupcake says

    August 10, 2017 at 1:31 pm

    loved this recipe !! was really tasty and healthy

    Reply
    • chelseamessyapron says

      August 10, 2017 at 5:50 pm

      So happy to hear that! Thanks for the comment 🙂

      Reply
  70. Stephanie says

    September 14, 2017 at 3:24 pm

    I have a hard time finding dinners that my teenage boys will eat. One loves all things meat and sausage and the other is almost vegetarian. I have made this several time with a quality turkey or chicken sausage and everyone loves it. We put extra veggies in and they can’t get enough. Thank you!

    Reply
    • chelseamessyapron says

      September 18, 2017 at 7:56 am

      Love hearing that! Thanks Stephanie 🙂

      Reply
  71. Angelle says

    September 17, 2017 at 3:11 pm

    Tried this as a quick and easy option for an early pre-concert dinner, and it fit the bill perfectly! I prepped everything the night before, then threw it together right after work. I used sweet potato instead of regular, and added onion, mirliton, mushrooms to the other veggies and used 2 types of chicken sausage. So simple to just use what you have and it got rave reviews; it will definitely go into my regular rotation. I packed up the extras for lunches throughout the week. Thanks for a keeper recipe!

    Reply
    • chelseamessyapron says

      September 18, 2017 at 7:45 am

      So happy you enjoyed this! I love hearing that! Thanks for the comment 🙂

      Reply
  72. Kathi says

    September 23, 2017 at 5:24 pm

    Hi there – This looks like a great recipe to take for lunch at work. The only change I will make is to use Kielbasa instead of Sausage. Thanks again.

    Reply
    • chelseamessyapron says

      September 24, 2017 at 7:25 am

      I hope you love it! Thanks Kathi 🙂

      Reply
  73. Laurie says

    October 5, 2017 at 7:07 pm

    Just made this and we loved it! BF wants this every day.

    Reply
    • chelseamessyapron says

      October 6, 2017 at 7:24 am

      So happy to hear that! Thanks for the comment Laurie 🙂

      Reply
  74. Cathy says

    December 5, 2017 at 5:30 pm

    This is so good! I really didn’t make many revisions, but here are my comments:
    I see many people upset over the amount of oil in the recipe. No big deal, I used just enough oil to lightly coat the veggies. Substituted the oregano with Montreal Seasoning. Mainly because I wasn’t in the mood for an oregano flavor at the time I made this. And added garlic powder. No other seasonings were needed. I had so many veggies I was worried things wouldn’t cook timely, so I blanched the green beans. Andouille was my choice of sausage and basmati rice. Added parmesian cheese when the veggies were done and put back in the oven to melt. Otherwise, that’s it. No other changes. Will be making again! Thank you for the recipe!!

    Reply
    • chelseamessyapron says

      December 6, 2017 at 11:01 am

      Thanks for the review Cathy!

      Reply
  75. Emily says

    January 2, 2018 at 1:11 pm

    This was incredible! I’ll definitely be putting this recipe into my meal planning rotation every month. The fresh parmesan on top was the icing on the cake!

    Reply
  76. Ashley Cross says

    January 6, 2018 at 12:29 pm

    Could use sweet potato instead of reg potatoes?

    Reply
  77. Diane says

    January 9, 2018 at 2:58 pm

    This was absolutely AMAZING!! I was short on time and it came together so quickly. I paired it with basmati rice and a quinoa mix and it was so filling and full of flavor :)!!

    Reply
  78. Chelsea says

    February 4, 2018 at 4:11 pm

    Thanks for this recipe! I love how versatile it is. I did it with kielbasa (it’s what I had) and boiled the green beans instead of roasting them, since I was out of oven room. I also upped the potato count instead of adding the rice. It turned out lovely and kept me going through several long days at work.

    Reply
  79. Crystal says

    March 8, 2018 at 4:06 pm

    I loved this recipe! Lots of flavor. I followed it to the “T”. I usually do not comment on recipes that I have tried, but I thoroughly enjoyed this one. Definitely a keeper in my book. I would only change one thing when I cook this again and that is the amount of olive oil. I will reduce it next time. Thank you for sharing!

    Reply
    • chelseamessyapron says

      April 4, 2018 at 9:47 am

      So happy to hear that! Thank you so much for your comment Crystal! 🙂

      Reply
  80. Megan Romero-Herman says

    March 13, 2018 at 3:34 pm

    Made this for the 2nd time.. it’s so good I’m hooked! I also did cut the oil but other than that was perfect 🙂

    Reply
    • chelseamessyapron says

      April 4, 2018 at 9:46 am

      Yay!! Thank you for the comment Megan!

      Reply
  81. iCandy says

    March 19, 2018 at 6:54 am

    Instead of quinoa or rice, would cauliflower “rice” work? Thanks. Planning on this for Easter dinner w/guests. Looks gorgeous; haven’t ever used cauliflower rice–hence, the query.

    Reply
    • chelseamessyapron says

      March 20, 2018 at 10:18 pm

      I think it would be delicious! 🙂

      Reply
  82. Lynette says

    March 25, 2018 at 7:36 pm

    I would like to try this recipe but I do have some questions. The nutrition facts posted is it per serving or the whole pan? And also if I were to try this with chicken would I put the chicken raw?

    Reply
    • chelseamessyapron says

      March 26, 2018 at 8:31 am

      Per serving 🙂 And yes, you bake the chicken raw! Enjoy!

      Reply
  83. Nicole says

    April 7, 2018 at 6:27 am

    Delish! Even my two toddlers enjoyed it!

    Reply
    • chelseamessyapron says

      April 30, 2018 at 10:18 am

      I take the toddler approvals very seriously! So glad to hear this! 🙂

      Reply
  84. Bri says

    April 7, 2018 at 7:14 pm

    This recipe was delish and sooooo easy! Packed a kick (I did a heaping 1/4 t of red pepper).
    I did alter the oil to 2 T. It was PERFECT, thank you for making a recipe that is healthy and will fit into my hectic life! My super picky husband liked it as well.

    Reply
    • chelseamessyapron says

      April 30, 2018 at 10:18 am

      Sounds delicious! I’m so glad you were able to make it work! Enjoy!

      Reply
  85. Rhonda Swanson says

    May 2, 2018 at 6:53 pm

    Made this tonight and hubby and I loved it! Thank you so much for sharing.

    Reply
    • chelseamessyapron says

      May 4, 2018 at 8:44 am

      I’m so glad you guys enjoyed it! 🙂

      Reply
  86. De says

    May 3, 2018 at 6:48 pm

    This was just awesome. I paired with cauliflower rice and a cilantro lime sauce. My better half thought it was great as well. Thanks for another “keeper” from pinterest… I’ll be checking back to your blog often for other ideas…

    Reply
    • chelseamessyapron says

      May 4, 2018 at 8:42 am

      I’m so glad to hear this! Thanks De! 🙂

      Reply
  87. Lynn says

    May 7, 2018 at 6:42 pm

    It was delicious Chelsea!! I didn’t use everything in the recipe, but I followed it very closely. This is a keeper for sure..thank you for sharing it!

    Reply
    • chelseamessyapron says

      May 8, 2018 at 1:51 pm

      I’m so glad to hear this!:)

      Reply
  88. Elaine says

    May 15, 2018 at 7:31 pm

    This has seriously become one of my all time favorites, Chelsea! I often skip the potato and rice for a low carb option, and add butternut squash, brussels sprouts, and chick peas. Thank you, thank you, thank you 🙂

    Reply
    • chelseamessyapron says

      May 17, 2018 at 8:35 am

      I LOVE hearing that! So thrilled it’s a favorite 🙂 Thanks for the comment Elaine!

      Reply
  89. Holly says

    June 9, 2018 at 3:58 pm

    I’m obsessed with this recipe. I’ve made it many times now with many diffeeent vegetables. Thank you for an awesome herb combo! I like to use Pederson’s organic smoked sausage, sweet potatoes, bell pepper, asparagus, and green beans. It freezes well in lunch portions too. Thanks again!

    Reply
    • chelseamessyapron says

      June 13, 2018 at 8:28 am

      I’m so glad to hear this Holly! This dish is a family favorite in my house too! 🙂

      Reply
  90. Nancy says

    June 24, 2018 at 10:55 am

    Can this be cooked on a grill/ barbecue? If so, how long would you recommend it be cooked? Should it be left open on a flat pan or wrapped on foil?

    Reply
  91. Serena says

    July 24, 2018 at 10:20 pm

    Great easy dinner

    Reply
    • chelseamessyapron says

      August 1, 2018 at 9:42 am

      Thank you! 🙂

      Reply

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