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Green Chicken Enchilada Soup

Crockpot Green Chile Chicken Enchilada Soup -- your favorite green chile chicken enchiladas in a creamy, delicious, and easy soup form

Quick and Easy Green Chicken Enchilada Soup: Assemble in minutes without chopping veggies. Let the slow cooker do the work for a creamy, hearty, and flavorful meal.

Warm bowl of green chile chicken enchilada soup topped with fresh herbs and avocado slices, ready to enjoy.

The Best Green Chicken Enchilada Soup

Inspired by this super-popular chicken chili recipe, I created this soup, combining the flavors of a family favorite meal. If you’re a fan of Green Chile Chicken Enchiladas, you’ll adore this soup.

It’s a hearty, protein-rich dish with a thick, creamy consistency, offering the same great taste in a comforting soup form.

Ingredients and seasonings being poured into a slow cooker, in preparation for a meal.

Ingredients

  • Beans (White Kidney and Black): Add heartiness, fiber, and protein.
  • Chicken: Primary protein source, enriching the soup’s flavor.
  • Fire-Roasted Green Chiles and Tomatoes: Offer smokiness and mild heat.
  • Green Enchilada Sauce: Provides tangy, robust flavor.
  • Seasonings: Create a warm, flavorful blend.
  • Fresh Cilantro: Optional for a fresh herbal touch.
  • Chicken Broth: Determines soup’s thickness and forms the liquid base.
  • Cream Cheese: Adds creaminess and a hint of tang.
  • Toppings (Sour Cream, Cheese, Avocado, Lime, Cilantro): Enhance flavor and texture, customizable to taste.

QUICK TIP

You’ll only use 10 ounces (286 grams/1 and 1/4 cup) of green enchilada sauce for this soup. Utilize leftover sauce in enchiladas, over scrambled eggs, with rice and beans, or in a breakfast casserole. 

Slow cooker filled with ingredients, with cooked chicken being removed and shredded, cream cheese added, and chicken mixed back in for this green enchilada chicken soup.

How To Make Green Chicken Enchilada Soup

  1. Combine: In a slow cooker, add beans, chicken, chiles, tomatoes, enchilada sauce, spices, and broth.
  2. Cook: Set on low for 5-7 hours or high for 3-5 hours.
  3. Add Cream Cheese: Mix in softened cream cheese until smooth.
  4. Shred Chicken: Return shredded chicken to the soup.
  5. Serve: Garnish with toppings like sour cream, cheese, and avocado.

Finished hearty meal in a bowl, garnished with fresh herbs, ready for enjoyment.

STORAGE

  • Refrigerate: Keep in an airtight container for up to 5 days.
  • Reheat: Warm on the stovetop over medium-low heat.
  • Freeze: In an airtight container for 4-6 months. Thaw green chicken enchilada soup in the fridge.
  • Reheat: Slowly on low heat, stirring constantly to maintain cream cheese consistency.

More Delicious Soup Recipes

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Green Chile Chicken Enchilada Soup

4.83 from 95 votes
Quick and Easy Green Chicken Enchilada Soup: Assemble in minutes without chopping veggies. Let the slow cooker do the work for a creamy, hearty, and flavorful meal.
Warm bowl of green chile chicken enchilada soup topped with fresh herbs and avocado slices, ready to enjoy.
Print Recipe

Green Chile Chicken Enchilada Soup

Warm bowl of green chile chicken enchilada soup topped with fresh herbs and avocado slices, ready to enjoy.
4.83 from 95 votes
Quick and Easy Green Chicken Enchilada Soup: Assemble in minutes without chopping veggies. Let the slow cooker do the work for a creamy, hearty, and flavorful meal.
Course Dinner, Main Course, Soup
Cuisine Mexican
Keyword Green Chile Chicken Enchilada Soup
Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes
Servings 6 -8
Chelsea Lords
Calories 443kcal
Cost $7.91

Equipment

  • 6 quart slow cooker

Ingredients

  • 1 can (15.5 oz; 439g) white kidney (cannellini) beans drained and rinsed
  • 2 cans (15.25 oz; 432g EACH) black beans drained and rinsed
  • 1 pound (468g) boneless skinless chicken thighs (~5 thighs) (or breasts)
  • 2 cans (4 oz,; 113g EACH) fire-roasted diced green chiles
  • 1 can (14.5 oz.; 411g) fire-roasted diced tomatoes optional
  • 1 can (10 oz; 286g) green enchilada sauce
  • 4 teaspoons ground chili powder
  • 1 tablespoon ground cumin
  • 3/4 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-3 tablespoons fresh cilantro optional
  • 1 cup (228g) chicken broth or stock (2 cups for thinner soup)
  • 1 package (8 oz.; 226g) full-fat cream cheese softened (reduced fat doesn't melt well into the soup)
  • Toppings: sour cream (lite or fat-free), freshly grated sharp pepper-jack or Monterey jack cheese, diced ripe avocado, fresh lime, and fresh cilantro (See Note 1)

Instructions

  • ADD TO SLOW COOKER: Add the drained and rinsed white and black beans, fat-trimmed boneless skinless chicken thighs (or breasts; if using breasts cut each breast into 4 pieces), both cans of diced green chiles, fire-roasted diced tomatoes (undrained), and green enchilada sauce. Add all the seasonings: chili powder, cumin, paprika, salt and pepper. If desired, add in the fresh cilantro. Pour in the chicken stock or broth (1 cup for a thicker chili and use 2 cups for a thinner soup-like consistency)
  • COOK: Cover the slow cooker and cook on low for 5-7 hours or high for 3-5 hours or until the chicken is cooked through (165 degrees F or easily shreds).
  • CREAM CHEESE: Remove the chicken from the crockpot and set aside in another bowl. Add softened cream cheese (partially melt in the microwave first) into the slow cooker. Cover and cook on high for another 30 minutes or until the cream cheese melts and is easily stirred into the soup. Briskly whisk to get the cheese completely incorporated.
  • CHICKEN: Meanwhile, shred the chicken with 2 forks. Once the cream cheese is incorporated, add the chicken into the soup and stir.
  • SERVE: Ladle chili into bowls and serve with desired toppings. We love adding a big handful of pepper-jack cheese, fat-free sour cream, a wedge of lime and some cilantro!
  • STORAGE: This soup stores well in the fridge for up to 5 days. Reheat over medium-low heat on the stovetop. Freeze in an air tight container for 4-6 months.

Video

Recipe Notes

Note 1: Don't forget the toppings they add a lot! If I could only pick three toppings for this soup, they would be the cheese, sour cream, and lime juice. I highly recommend at least those 3 additions. As far as cheese, our favorite is pepper-jack cheese, but Monterey Jack cheese is another great topping. Even sharp cheddar works here. Lite sour cream works well in this soup.

Nutrition Facts

Serving: 1serving | Calories: 443kcal | Carbohydrates: 60g | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 76mg | Sodium: 1413mg | Potassium: 1191mg | Fiber: 18g | Sugar: 7g | Vitamin A: 1082IU | Vitamin C: 6mg | Calcium: 267mg | Iron: 7mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

Spinach Salad

Enjoy a vibrant Spinach Salad bursting with crisp apples, tangy red onion, sweet cranberries, creamy feta, crunchy bacon, and honeyed pecans, all drizzled in a zesty & simple apple-Dijon vinaigrette.

Spinach salad dressed and topped with fresh fruit, ready to be served.

Spinach Salad

After experimenting with apple pies and cobbler for my husband’s birthday, I used the leftover apples for somethings a little healthier: this delicious Spinach Salad. This sweet-savory blend features crisp apples, sweetened cranberries, bacon, and red onion.

It’s versatile as a filling meal or a light side, and can be enhanced with grilled chicken or steak. Its vibrant colors and flavors are ideal for festive occasions like Thanksgiving or Christmas, and it’s a definite pick for my holiday table.

The delicious dressing being prepared, apples being sliced, bacon and pecans being chopped.

Ingredients

  • Spinach, Apples, Red Onion: Spinach provides a fresh base, apples add sweet crunch, and red onion brings tangy sharpness.
  • Candied Pecans: Offer a sweet, nutty crunch to your spinach salad.
  • Dried Cranberries: Contribute a chewy, sweet burst.
  • Feta Cheese: Adds a creamy, salty touch.
  • Bacon: Provides a savory, smoky crunch.

The dressing combines:

  • Apple Cider Vinegar, Olive Oil: Vinegar adds tang, while olive oil offers richness.
  • Maple Syrup, Dijon Mustard: Syrup brings sweetness, and mustard adds a sharp depth.

Delicious homemade vinaigrette being poured over the finished spinach salad, enhancing its flavors.

How To Make Spinach Salad

  1. Prepare: Cook and chop bacon; slice apples and red onion.
  2. Dressing: Shake together apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper in a jar.
  3. Assemble: Combine spinach, apples, onion, pecans, cranberries, feta, and bacon in a bowl.
  4. Dress and Serve: Drizzle with dressing, toss, and serve immediately.

The finished dish showcasing flavor-packed toppings including apples, onions, pecans, and bacon.

STORAGE

Storage

  • Separate Components: Keep ingredients like spinach, apples, onion, pecans, cranberries, feta, and bacon in individual containers.
  • Dressing: Store separately in a jar. Shake before using.
  • Assemble Just Before Serving: Combine ingredients and add dressing to your spinach salad right before eating to maintain freshness.

Use Additional Spinach In

Besides this amazing salad, here are some of the other ways we like to use it:

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Spinach Salad

5 from 3 votes
Enjoy a vibrant Spinach Salad bursting with crisp apples, tangy red onion, sweet cranberries, creamy feta, crunchy bacon, and honeyed pecans, all drizzled in a zesty & simple apple-Dijon vinaigrette.
Spinach salad dressed and topped with fresh fruit, ready to be served.
Print Recipe

Spinach Salad

Spinach salad dressed and topped with fresh fruit, ready to be served.
5 from 3 votes
Enjoy a vibrant Spinach Salad bursting with crisp apples, tangy red onion, sweet cranberries, creamy feta, crunchy bacon, and honeyed pecans, all drizzled in a zesty & simple apple-Dijon vinaigrette.
Course Salad, Side Dish
Cuisine American
Keyword spinach salad
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 -6 servings
Chelsea Lords
Calories 753kcal

Ingredients

Salad

  • 6 cups (5.5 oz) baby spinach
  • 2 large apples (See Note 1)
  • 1/2 of 1 small red onion (See Note 2)
  • 1 cup candied or honey-roasted pecans (See Note 3)
  • 2/3 cup dried sweetened cranberries
  • 1/4 cup crumbled feta cheese
  • 6 slices bacon

Dressing

  • 2 tablespoons apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon fine sea salt and 1/8 teaspoon freshly cracked pepper

Instructions

  • PREP: Cook the bacon and chop into small pieces. Thinly slice or chop the apples and red onion.
  • PREPARE THE DRESSING: Add all ingredients to a Mason jar, cover with the lid, and vigorously shake to combine. Taste and adjust for personal preference on seasonings (salt and pepper). Refrigerate until ready to eat and shake once more before dressing the salad.
  • SALAD ASSEMBLY: Add spinach, apples, red onion, pecans, and dried cranberries to a large salad bowl.
  • DRESS THE SALAD: Drizzle the dressing only on what will be enjoyed the same day. (Once dressed, this salad doesn't sit well.) Toss salad to coat in dressing. Add the feta cheese (add more to personal preference) and chopped bacon. Toss once more and serve salad immediately.
  • MAKE AHEAD/STORAGE: If you want to prepare this salad in advance or store leftovers, I recommend measuring out and then storing ingredients separately in plastic bags or small containers and tossing them together right before serving. The one ingredient I don't recommend preparing more than an hour ahead of time is the apples. The dressing can be made (and stored) in a Mason jar 2-3 days in advance. Shake up to re-combine before topping the salad. (If the dressing hardens or clumps, this is totally normal -- it's just the olive oil solidifying at cold temperatures. Let the dressing stand at room temperature for about 20 minutes and then shake it up and it's ready to go!)

Video

Recipe Notes

Note 1: Core the apples and thinly slice or chop them into small pieces. I use 1 Fuji or Honeycrisp apple and 1 Granny Smith apple, but any variety of apples will do. It's a nice flavor variation to add two different types of apples.
Note 2: You can dice the onion or thinly slice. To take away the "bite" of the red onion (make it milder): submerge the sliced or chopped onions in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring 2-3 times, and then drain and use in this salad.
Note 3: Typically I buy pre-made honey roasted pecan pieces that are "ready for salads" (made by Fresh Gourmet). You can also roast your own nuts or add them in plain!

Nutrition Facts

Serving: 1serving | Calories: 753kcal | Carbohydrates: 87g | Protein: 14g | Fat: 44g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 651mg | Potassium: 2105mg | Fiber: 14g | Sugar: 61g | Vitamin A: 33366IU | Vitamin C: 104mg | Calcium: 454mg | Iron: 11mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

The perfect Fall Spinach Salad with spinach, apples, red onion, dried cranberries, feta cheese, the best turkey bacon, candied pecans and an incredible apple dijon vinaigrette via chelseasmessyapron.com #spinach #salad #easy #quick #kidfriendly #fall #holiday #holidays #recipe #thanksgiving #christmas

Pumpkin Carrot Cake

The BEST EVER, raved about Carrot Pumpkin Cake! Delicious, moist, easy to make! chelseasmessyapron.com

This moist and flavorful Pumpkin Carrot Cake combines two of the best spiced cakes into one! With warming fall spices and the best cream cheese frosting, what’s not to love?!

If you’re not sure about combining carrot and pumpkin cake, try our plain carrot cake or plain pumpkin cake instead. I do have to say though, the combination of the two is pretty unmatched! 

 

Slice of pumpkin carrot cake revealing its soft and moist interior, topped with a delicious icing.

Pumpkin Carrot Cake

This may be my all-time favorite cake, and I think my boys would all say the same! I took my two favorite cake recipes on this site (carrot cake and pumpkin cake), mashed the two together, and was blown away by the results.

This cake has an incredible depth of flavor and it’s exceptionally moist and tender. The cream cheese frosting ties everything together beautifully and there is no way I’ll be able to make it through fall each year without making this cake.

Wet ingredients being stirred together to create the batter.

Bring ingredients to room temperature

Using room temperature ingredients will ensure the best-possible Pumpkin Carrot Cake texture. 

  • Using room-temperature eggs helps them blend more evenly into the batter, giving the cake a lighter texture (the eggs trap air).
    • Soak refrigerated eggs in a bowl of warm (not hot) water for about 10 minutes to quickly bring them to room temperature.
    • Alternatively, pull the eggs out of the fridge about 30 minutes before using to make this Pumpkin Carrot Cake.
  • Using room-temperature butter and cream cheese for the frosting will ensure a smooth, luxurious frosting without unpleasant chunks of cream cheese.
    • Pull both out of the refrigerator about 45 minutes to 1 hour in advance.
    • Alternatively, remove the cream cheese from the packaging. Place in the microwave and heat for 5 seconds, flip each and microwave for another 5 seconds. Continue to do this on each side of the cream cheese until softened to room temperature. Flipping frequently helps to evenly soften. Repeat in a separate bowl or plate with butter (I’ve found the two don’t soften at the same rate.)

Dry ingredients being sifted over the wet ingredients and combined until smooth.

Pumpkin Carrot Cake tips

  • Spoon and level the flour. If you pack in too much flour, the cake with be dry, dense, and less moist. Here’s a great video showing how to properly measure flour for this recipe.
  • Grate carrots on the small holes of the grater. To ensure the right texture and even dispersion, we want the carrots very finely shredded. This is attained with the small holes on a grater.
  • Thoroughly drain the pineapple. First, make sure you have the right can size — it’s easy to miss since there are so many different sized cans of pineapple! We want the 8-ounce (tiny!) can and for all the excess moisture to be drained out. I press out the liquid through a fine mesh sieve.
  • Don’t overbake. To avoid dry cake, you’ll want to make sure you don’t overbake the layers; they can go from perfectly moist to far less flavorful in just a few minutes. 
  • Let the cakes cool for 30 minutes. Cool in the pan for 20 minutes before turning them onto cooling racks to continue cooling. Wait for the cakes to be 100% cool before frosting.

Lining the cake pans

Stick to 9-inch cake pans for best results. Here are the exact cake pans I use.

Pumpkin Carrot Cake is so moist that if the bottom of the cake pans aren’t lined, the cake won’t come out nicely (I speak from experience!). Make sure you line the cake pan with parchment paper

There’s an easy to way to do this; check out this photo slideshow or read the directions below:

  1. Tear off a sheet of parchment paper slightly larger than the cake pan.
  2. Fold the parchment in half.
  3. Then fold the parchment in half again.
  4. Fold into a triangle.
  5. Fold the triangle in half again.
  6. Hold the triangle against the bottom of the pan from the center outwards.
  7. Cut the parchment right where it meets the edge of the cake pan along the curve of the cake pan.
  8. Unfold the parchment and press into the bottom of the cake pan.

Carrot pumpkin cake batter in a pan, ready to be placed in the oven for baking.

Pumpkin Carrot Cake troubleshooting

How to get even cake layers

When making a layered cake, make sure you are dividing the batter equally between the cake pans.

It’s important for the cake to look even and pretty, but even more importantly, the layers need to bake evenly. The easiest way to confirm the layers are even is to weigh them!

Pour even amounts into each pan and then check the accuracy with a kitchen scale. Adjust the batter in each cake pan so that each pan contains perfectly even amounts. 

A slice of carrot and pumpkin cake with a bite taken out of it, packed full of flavor and perfectly complemented by the icing.

Pumpkin Carrot Cake storage

Finished cake: Store cake in the fridge, tightly wrapped with plastic wrap, or under a cake dome for up to 3 days. Because of the cream cheese in the frosting, it does need to be refrigerated. The finished and frosted cake doesn’t freeze and thaw well.

Make ahead/freezing: Carefully wrap the cooled cake layers in plastic wrap and refrigerate for up to 2 days. You could also freeze them wrapped in plastic wrap for up to 1 month. Defrost in the fridge for 24 hours before frosting and assembling.

I personally like making the cake layers ahead of time (breaks up the prep, plus I find they become more flavorful as they sit!) I typically will make the cakes a week or so in advance, tightly wrap, and freeze. I’ll thaw for about an hour at room temperature (it’s okay if they aren’t fully thawed — they’re easier to frost this way!) and then frost.

QUICK TIP

Don’t feel like every bit of the frosting needs to be used on this pumpkin carrot cake. I prefer to have a bit extra than to scramble and make more if needed. Use leftover cream cheese on these amazing pumpkin cinnamon roll cookies, on waffles/pancakes, or on these pumpkin cupcakes!

More Pumpkin Recipes

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Pumpkin Carrot Cake

4.56 from 18 votes
This moist and flavorful Pumpkin Carrot Cake combines two of the best spiced cakes into one! With warming fall spices and the best cream cheese frosting, what's not to love?!
Slice of pumpkin carrot cake revealing its soft and moist interior, topped with a delicious icing.
Print Recipe

Pumpkin Carrot Cake

Slice of pumpkin carrot cake revealing its soft and moist interior, topped with a delicious icing.
4.56 from 18 votes
This moist and flavorful Pumpkin Carrot Cake combines two of the best spiced cakes into one! With warming fall spices and the best cream cheese frosting, what's not to love?!
Course Dessert, Vegetarian
Cuisine American
Keyword pumpkin carrot cake
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 8
Chelsea Lords
Calories 1435kcal

Ingredients

Wet Ingredients

  • 1 cup (about 2-3 medium-sized, 100g) carrots shredded
  • 3/4 cup (165g) whole milk
  • 1 and 1/2 teaspoons lemon juice
  • 1 and 1/4 cups (302g) canned pumpkin *DO not use an entire can of pumpkin or pumpkin pie filling. (I recommend Libby's to keep it from being too watery)
  • 1/2 cup (102g) white sugar
  • 1 and 1/2 cups (293g) light brown sugar
  • 1/2 cup (98g) vegetable oil
  • 3 large eggs
  • 3/4 tablespoon vanilla extract
  • 1 can (8 oz., 227g) crushed pineapple well drained
  • 1 cup (93g) flaked sweetened coconut

Dry Ingredients

  • 2 cups (260g) all-purpose flour spooned and leveled
  • 2 teaspoons baking soda
  • 1 teaspoon fine sea salt
  • 1 and 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves

Frosting

  • 2 packages (8 oz.; 226g EACH) full-fat cream cheese soften to room temperature, do not melt
  • 1/2 cup (113g) unsalted butter soften to room temperature, do not melt
  • 1-1/2 teaspoons vanilla extract
  • 4-5 cups (453g) powdered sugar
  • Optional: 1-2 tablespoons heavy cream
  • 1 cup chopped pecans optional

Instructions

Cake

  • PREP: Preheat the oven to 350 degrees F. Spray two 9-inch-round pans generously with cooking spray and dust with flour. (Take your time preparing the pans so the cake doesn't stick). Line cake pans with parchment paper (See Note 1). Set aside.
  • CARROTS: Peel and grate the carrots on the small side of a grater to get very fine pieces of carrots. Shred the carrots carefully. Measure to ensure you have exactly 1 cup (100 grams).
  • MILK: Whisk together the whole milk and lemon juice and set aside for 5 minutes (it will look curdled!).
  • WET INGREDIENTS: Grab a very large bowl and mix the pumpkin (make sure it isn't watery at all), white sugar, brown sugar, oil, eggs, vanilla, and milk/lemon mixture with a large whisk until completely combined and smooth. Add in the shredded carrots and crushed pineapple; whisk until smooth.
  • DRY INGREDIENTS: Place a sifter over the bowl and sift in the flour, baking soda, salt, cinnamon, nutmeg, ginger, and cloves. Add in the coconut. Mix until JUST combined (do not overmix to avoid a dry, dense cake.)
  • BAKE: Separate the mixture evenly among the prepared pans (See Note 2) and bake for 35-45 minutes or until a toothpick, inserted into the center comes out clean. Remove and allow to cool for 5-7 minutes before inverting the cakes onto a cooling rack for them to finish cooling.

Frosting

  • CREAM CHEESE AND BUTTER: Meanwhile, prepare the frosting. In a large bowl fitted to a stand mixer, mix the cream cheese and butter. Make sure both are softened to room temperature and not at all melted. Beat the two together until completely smooth and creamy.
  • VANILLA AND SALT: Add in the vanilla extract and a generous pinch of salt (if desired). Beat until smooth.
  • POWDERED SUGAR: Add in the powdered sugar, 1 cup at a time, until you've added 3 and 1/2 cups. Remove 1/4 of the frosting now to go into the center of the cake. Add the remaining 1/2 to 1 and 1/2 cups of frosting until you have a good frosting consistency. If needed, add in the heavy cream. The frosting won't be as firm as a buttercream, but firm enough to frost the cake.
  • DECORATE: Place a little frosting on the bottom of a cake pan (just to hold the bottom cake in place) and top with 1 completely cooled cake. Add the reserved 1/4 of the frosting into the center and smooth it. Add the other cake on top.
  • DECORATE CONT.: Use the remaining frosting to generously frost the cake. If the frosting is too soft, either refrigerate it or add an additional 1/2 cup powdered sugar. (You will likely have a bit of extra frosting, so don't feel like you need to use it all on the cake.) Once the cake is frosted, decorate the sides with the chopped pecans if desired.
  • STORAGE: Store cake in the fridge, tightly covered. Frosted cake does not freeze and thaw well, but unfrosted cake freezes nicely for up to a month.

Video

Recipe Notes

Note 1: There's an easy to way to do line the pans with parchment paper; check out this photo slideshow or read the directions in the blog post.
Note 2: Pour even amounts into each pan and then check the accuracy with a kitchen scale. Adjust the batter in each cake pan so that each pan contains perfectly even amounts. 

Nutrition Facts

Calories: 1435kcal | Carbohydrates: 246g | Protein: 12g | Fat: 48g | Saturated Fat: 29g | Cholesterol: 104mg | Sodium: 727mg | Potassium: 511mg | Fiber: 8g | Sugar: 189g | Vitamin A: 11208IU | Vitamin C: 4mg | Calcium: 121mg | Iron: 5mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Sweet Potato Couscous

Sweet Potato Couscous are bowls topped with caramelized roasted sweet potatoes, white beans, almonds, pesto and avocado. This delicious meal is simple to make and packed with nutritious ingredients!

 

Sweet potato couscous on a plate, vibrant and nutrient-rich, ready to be enjoyed.

Sweet Potato Couscous

Last month I asked my Instagram readers what they wanted to see more of on my site, and was amazed at how many asked for more veggie-filled meals. I was excited to get that feedback because I love cooking with veggies as the bulk of a meal. Today I’m unveiling Sweet Potato Couscous that I can honestly say is one of my all-time favorite recipes.

And for you meat lovers out there, don’t despair! This meal pairs perfectly with grilled chicken or pan-seared salmon.

There are three main components to this dish: roasted sweet potatoes with white beans, lemon pesto couscous, and the toppings. I’ll discuss each in more detail below.

Sweet potatoes being seasoned and roasted, with white beans added atop for warming.

Roasted Sweet Potatoes

  • Use an extra-large sheet pan. The more space the potato cubes have, the better (and quicker) they roast. When vegetables are overlapping on a sheet pan, they end up steaming instead of roasting, which affects the end taste and texture. Good roasted sweet potatoes should have a crispy caramelized exterior and a soft irresistible interior. I recommend using a 15×21 inch sheet pan when roasting the potatoes.
  • Toss the sweet potato cubes every 10-15 minutes. This helps to ensure an even bake and caramelization, so pay attention to the color and tenderness of the sweet potatoes when tossing them. You know the sweet potatoes are done roasting when they are easily pierced with a fork.
  • Season to taste. Instead of an elaborate seasoning blend, we rely on just a few staples — paprika, garlic powder, salt, pepper. Don’t be afraid to add a touch more salt and/or pepper as needed; you’ll be amazed how these two simple seasonings truly transform sweet potatoes!
  • Add white beans to the tray with the sweet potatoes. To keep this sweet potato couscous simple, we warm the white beans through on the tray with the sweet potatoes after they’re finished roasting. The beans will quickly warm on the still-hot pan with the sweet potatoes — no need to warm them in a separate pot!

QUICK TIP

How To Cut A Sweet Potato For Roasting:

  1. Peel the sweet potato.
  2. Cut off the ends and a lengthwise strip. Removing a thin lengthwise strip on the bottom of the potato allows you to set the sweet potato sturdily on your cutting board. That way, when you make the other cuts, you don’t have to worry about the potato rolling or sliding around– that increases the chances of cutting yourself.
  3. Cut into rounds. Cut the sweet potato into equal 1/2-inch rounds.
  4. Chop into pieces. Cut each sweet potato “round” into 1/2-inch equal-sized pieces.

Adding seasonings and pesto to cooked couscous, enhancing its flavor.

Couscous

One of my favorite things about couscous is how quick it is to whip together. From start to finish it can be ready in 10 minutes or less.

There are several different types of couscous, so you want to make sure to get the small couscous so it cooks up in this short amount of time. (We use the large couscous in this Summer Couscous Salad!)

And once the couscous is fully cooked, you’ll stir in some pesto, lemon juice, and season it with salt and pepper. So simple! Layer this lemon pesto couscous as the base and load it up with the roasted sweet potatoes and white bean mixture.

Then it’s all about the toppings…

Jar of the recommended basil pesto for enhancing the recipe.

Sweet Potato Couscous Toppings

Just a few toppings tie everything together and pack the final punch of flavor. Here’s what you’ll want to top this sweet potato couscous with:

  • sliced and candied or roasted almonds (I use a bag of store-bought honey roasted almonds)
  • ripe avocado (chopped or sliced)
  • a wedge of fresh lemon
  • a few more spoonfuls of pesto

QUICK TIP

Since the pesto is a big part of this dish, make sure you get a really delicious one. You can of course make your own, but if you’re looking to save some time I’d recommend getting a refrigerated, freshly-made pesto, which you can typically find near refrigerated fresh pastas and gourmet cheeses. Rana’s® Basil Pesto is my personal favorite store-bought pesto sauce (not sponsored).

Couscous and sweet potato recipe garnished with fresh herbs and seasonings, served and ready to eat.

More easy vegetarian recipes

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Sweet Potato Couscous

5 from 4 votes
Sweet Potato Couscous bowls are topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.
Sweet potato couscous on a plate, vibrant and nutrient-rich, ready to be enjoyed.
Print Recipe

Sweet Potato Couscous

Sweet potato couscous on a plate, vibrant and nutrient-rich, ready to be enjoyed.
5 from 4 votes
Sweet Potato Couscous bowls are topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.
Course Dinner, Main Course, Vegetarian
Cuisine American, Vegan, Vegetarian
Keyword sweet potato couscous
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Chelsea Lords
Calories 679kcal
Cost $5.68

Ingredients

  • 3 cups sweet potatoes cut into small chunks (~2 medium-sized potatoes)
  • 2 tablespoons olive oil
  • 1/2 teaspoon EACH: garlic powder, paprika
  • Fine sea salt and freshly cracked pepper
  • 1 can (15.5 oz.) white kidney (cannellini) beans drained and rinsed
  • 1 cup uncooked couscous (See Note 1)
  • 1 cup vegetable broth, chicken broth, or water
  • 1 teaspoon butter or olive oil
  • 1/2 cup good quality basil pesto sauce divided (we like Rana's)
  • 2 large lemons
  • 1 large ripe avocado, thinly sliced or chopped
  • 1/3 cup honey-roasted almonds (See Note 2)

Instructions

  • SWEET POTATOES: Preheat the oven to 425 degrees F (218 degrees C). Peel and chop the sweet potatoes into small, bite-sized pieces (1/2-inch cubes). Place on a very large sheet pan and toss with the 2 tablespoons olive oil, garlic powder, paprika, and salt + pepper (to taste; I add 1/4 teaspoon of salt and 1/8 teaspoon pepper) See Note 3. Toss everything together, spread out the potatoes, and place in the oven. Roast for 10 minutes, remove and stir around, and return to the oven for another 10-15 minutes or until crisp-tender (timing will depend on the size of the potatoes and how spaced out they are on the tray).
  • WHITE BEANS: Remove the sweet potato tray from the oven and add the drained and rinsed white beans directly on to the tray. Add 2 tablespoons freshly squeezed lemon juice and a bit more salt and pepper (I add about 1/4 teaspoon salt and 1/4 teaspoon pepper, but add to personal preference) and toss to warm the beans. Set aside.
  • COUSCOUS: Meanwhile, pour the broth or water into a small pot. Add in 1 teaspoon butter or olive oil and bring to a boil. Once boiling, remove the pot from heat. Stir in the uncooked couscous and cover the pot with a lid. After about 2-4 minutes the liquid should be absorbed; fluff couscous with a fork. Stir in 1/4 cup (55g) pesto, 1 tablespoon lemon juice, and about 1/4 teaspoon each of salt and pepper (again, to personal preference).
  • ASSEMBLY: Fill 4 bowls with even amounts of the pesto couscous. Add the roasted sweet potato and bean mixture. Add fresh chopped or sliced avocado to each bowl and top with even amounts of the almonds. If desired, add a wedge of lemon to each bowl. Spoon the remaining 1/4 cup pesto evenly over the bowls (using more or less to taste preference). Enjoy immediately.

Recipe Notes

Note 1: Here's the couscous I use for this recipe
Note 2: I use a bag of store-bought honey roasted almonds
Note 3: Depending on the ingredients used (particularly the pesto), you may not need as much salt/pepper. Season every element of the dish (couscous, potatoes, beans), but add very slowly and to taste. If the dish feels at all flat it likely just needs an extra pinch of salt/pepper or a squeeze of lemon.

Nutrition Facts

Serving: 1serving | Calories: 679kcal | Carbohydrates: 123g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 358mg | Potassium: 1304mg | Fiber: 15g | Sugar: 22g | Vitamin A: 25331IU | Vitamin C: 33mg | Calcium: 179mg | Iron: 6mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

The BEST roasted sweet potato couscous bowls with pesto, avocado, honey roasted almonds, and white beans. Healthy vegetarian meal!! via chelseasmessyapron.com

Brussels Sprouts and Bacon

These sautéed Brussels Sprouts and Bacon are tossed with soy sauce, fresh garlic and toasted sliced almonds. Just a few ingredients yield a flavor-packed side dish!

Serve it with comforting classics like this Crockpot Roast, Turkey Bolognese, or Porcupine Meatballs.

Brussels sprouts and bacon on a plate, cooked to perfection and ready to be enjoyed.

Brussel Sprouts and Bacon

These Roasted Brussels Sprouts are a loved family favorite, now rivaled by Brussels Sprouts and Bacon. Sautéing them offers a tasty, quick alternative to roasting. Ideal for busy oven times like holidays, (when you have this Shepherds Pie in the oven), they’re a perfect side for Thanksgiving and Christmas.

This dish combines crispy bacon, toasted almonds, and Brussels sautéed in bacon grease for a smoky, nutty taste and satisfying texture.

Brussels sprouts being cut in preparation for cooking.

Ingredients

  • Bacon: Gives a smoky taste and crunch.
  • Olive Oil: Helps cook and adds flavor to the Brussels Sprouts and Bacon.
  • Garlic: Adds a strong, tasty smell and flavor.
  • Almonds: Make it crunchy and nutty.
  • Brussels Sprouts: The main vegetable, they get soft and flavorful when cooked.
  • Soy Sauce: Adds a rich, salty flavor.

Meat cooking in a pan, with garlic and almonds being sautéed alongside, followed by the addition and sautéing of veggies and soy sauce.

How To Make Brussel Sprouts and Bacon

  1. Cook Bacon: Fry bacon in a pan until crispy, then take it out and set aside.
  2. Sauté Garlic and Almonds: In the same pan, cook garlic and almonds in olive oil.
  3. Add Brussels Sprouts and Soy Sauce: Put Brussels sprouts and soy sauce into the pan.
  4. Cook Until Tender: Stir and cook everything until the sprouts are soft.
  5. Add Bacon Back: Put the cooked bacon back into the pan.
  6. Season: Add salt and pepper to taste. Enjoy your Brussels Sprouts and Bacon.

The finished brussel sprouts and bacon recipe on a plate, ready to be eaten, packed with flavor.

Tips For Success

  • Cool the Skillet: After cooking bacon, let the skillet cool for about 5 minutes to avoid burning the garlic and almonds.
  • Use Fresh Garlic: Freshly minced garlic works best as it’s less likely to burn compared to jarred garlic.
  • Season Gradually: Taste before adding salt since the bacon and soy sauce already add saltiness. Add salt and pepper as needed.
  • Add Cheese: For extra flavor in your Brussels Sprouts and Bacon, sprinkle freshly grated Parmesan or Pecorino Romano cheese at the end instead of salt.

More Delicious Thanksgiving Sides

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Brussels Sprouts and Bacon

5 from 4 votes
These sautéed Brussels Sprouts and Bacon are tossed with soy sauce, fresh garlic and toasted sliced almonds. Just a few ingredients yield a flavor-packed side dish!
Brussels sprouts and bacon on a plate, cooked to perfection and ready to be enjoyed.
Print Recipe

Brussels Sprouts and Bacon

Brussels sprouts and bacon on a plate, cooked to perfection and ready to be enjoyed.
5 from 4 votes
These sautéed Brussels Sprouts and Bacon are tossed with soy sauce, fresh garlic and toasted sliced almonds. Just a few ingredients yield a flavor-packed side dish!
Course Side Dish
Cuisine American
Keyword Brussel Sprouts and Bacon, Brussels Sprouts and Bacon
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 side dishes
Chelsea Lords
Calories 217kcal
Cost $6.12

Ingredients

  • 5 slices bacon cut into 1/2-inch pieces (6 oz.; 171g)
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic (1-2 cloves)
  • 1/2 cup (47g) sliced almonds
  • 7 and 1/2 cups large Brussels sprouts trimmed and quartered (2 lbs before being trimmed; ~1.8 lbs; 657g AFTER being trimmed)
  • 2 tablespoons regular soy sauce
  • Fine sea salt and ground pepper

Instructions

  • BACON: Dice bacon into 1/2-inch pieces (this is easiest with very cold bacon and a sharp knife!). Fry the bacon in a large skillet over medium heat until the fat renders and the bacon is crisp. Using a slotted spoon, transfer to a paper towel-lined plate to drain. Remove the pan from the heat and let cool for about 5 minutes.
  • DRAIN BACON FAT: If there is more than 1 tablespoon bacon fat, pour it off from the skillet (See Note 1).
  • OIL, GARLIC AND ALMONDS: Once the skillet is cool, return it to medium heat. Add the olive oil, garlic, and almonds and sauté over low heat until the garlic is fragrant, about 1-2 minutes. Add the trimmed and quartered Brussels sprouts and the soy sauce.
  • COOK: Cook, stirring frequently, until the sprouts are tender, about 6-8 minutes. Season to taste with salt and pepper (I add 1/4 teaspoon of each).
  • ADD BACON: Stir in the bacon and serve warm.

Recipe Notes

Note 1: To drain off extra bacon grease, line a small cup or bowl with heavy-duty foil. Carefully pour the bacon fat into the lined bowl immediately after removing the bacon. Let this bowl stand at room temperature until the bacon grease is solidified. At this point, you can fold the foil around the solidified fat and discard it or save it to use in future recipes.

Nutrition Facts

Serving: 1serving | Calories: 217kcal | Carbohydrates: 15g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 477mg | Potassium: 613mg | Fiber: 7g | Sugar: 3g | Vitamin A: 829IU | Vitamin C: 94mg | Calcium: 98mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Crockpot Chicken Wild Rice Soup

Slow cooker creamy chicken, sweet potato, and wild rice soup with extra veggies -- a dump it and forget about it dinner the whole family will love! NO Heavy Cream or Cream of X Soups!Delicious CROCKPOT soup! Recipe from chelseasmessyapron.com

Crockpot Chicken Wild Rice Soup: Full of veggies, tender chicken, and seasoned wild rice. Just add to slow cooker and enjoy the delicious aromas until dinner.

Pair this soup with a tasty roasted veggie salad, quinoa apple salad, or this chicken spinach salad.

A bowl filled with crockpot chicken-wild rice soup, ready to be eaten, showcasing a delicious and comforting meal.

Crockpot Chicken Wild Rice Soup

This soup has been one of my favorite soups ever since I can remember. I make it at least every other week all winter long. I’m so excited to finally be sharing my version with you all:  a simplified (thank you, slow cooker) soup with a unique veggie addition — sweet potatoes!

Roasted sweet potatoes are easily my family’s favorite side dish (hi Sweet Potato Salad), so a few winters back, I randomly decided to add some leftover sweet potatoes to this soup. Since then, I have never made it any other way! The sweet potatoes add a mild sweetness, subtle heartiness and become amazingly tender in the slow cooker.  Put all the ingredients in the slow cooker, cooking everything, shredding the meat, and putting it back in the slow cooker for a hearty meal.

Ingredients In Crockpot Chicken Wild Rice Soup

  1. Chicken: Main protein; adds flavor. Use rotisserie chicken for stovetop.
  2. Wild Rice Blend: Provides a hearty base.
  3. Onion, Carrot, Celery, Garlic: Flavor base; adds depth.
  4. Sweet Potato: Adds sweetness and texture.
  5. Chicken Stock/Broth: Forms the savory liquid base.
  6. Butter and Flour: Make a roux to thicken the soup.
  7. Milk: Adds creaminess to the crockpot chicken wild rice soup.
  8. Seasonings: Enhance flavor and complexity.

Making the cream sauce and adding it to the slow cooker, enhancing the creaminess and flavor of the chicken wild rice soup in crockpot.

How To Make Crockpot Chicken Wild Rice Soup

  1. Add Ingredients: Trimmed chicken, wild rice, diced onion, carrot, celery, garlic, sweet potato, seasonings, and chicken broth to slow cooker.
  2. Cook: On low for 5-8 hours or high for 3.5-5 hours.
  3. Make Cream Mixture: Near end, combine butter, flour, and milk; simmer until thickened.
  4. Shred Chicken: Shred cooked chicken and return to slow cooker.
  5. Stir in Cream Mixture: Adjust thickness if necessary.
  6. Serve: Remove bay leaves from crockpot chicken wild rice soup and garnish with optional fresh herbs.

Adding the cream mixture into the slow cooker, stirring it in, and the soup is now ready to be served, a creamy and delicious meal.

STORAGE

  • Refrigerate leftover crockpot chicken wild rice soup in an airtight container for 2-3 days. Note that rice continues to absorb surrounding liquid, so thin with broth when reheating.
  • Freezing is not recommended.

A bowl filled with the finished crockpot chicken and wild rice soup, topped with fresh herbs, showcasing a flavorful and hearty meal ready to be enjoyed.

What To Serve Alongside This Soup

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Crockpot Chicken Wild Rice Soup

5 from 12 votes
Crockpot Chicken Wild Rice Soup is loaded with lots of veggies, tender, succulent chicken, and a deliciously seasoned wild rice blend. Throw everything into a slow cooker and enjoy the delicious aromas until dinnertime!
A bowl filled with crockpot chicken-wild rice soup, ready to be eaten, showcasing a delicious and comforting meal.
Print Recipe

Crockpot Chicken Wild Rice Soup

A bowl filled with crockpot chicken-wild rice soup, ready to be eaten, showcasing a delicious and comforting meal.
5 from 12 votes
Crockpot Chicken Wild Rice Soup is loaded with lots of veggies, tender, succulent chicken, and a deliciously seasoned wild rice blend. Throw everything into a slow cooker and enjoy the delicious aromas until dinnertime!
Course Dinner, Main Course, Soup
Cuisine American
Keyword Crockpot Chicken Wild Rice Soup
Prep Time 30 minutes
Cook Time 5 hours
Total Time 5 hours 30 minutes
Servings 6 -8 servings
Chelsea Lords
Calories 633kcal

Equipment

  • 6 quart slow cooker

Ingredients

  • 3/4ths pound boneless skinless chicken thighs (4-5 thighs) (or chicken breasts) If making this on the stovetop, use 2 cups rotisserie chicken
  • 1 cup uncooked wild rice blend (See Note 1)
  • 1/2 cup finely diced yellow onion (1 small onion) (See Note 2)
  • 3/4 cup finely diced carrot (1 large carrot)
  • 3/4 cup finely diced celery (2 stalks celery)
  • 2 teaspoons minced garlic
  • 1 cup diced sweet potato (1 small)
  • 6 cups chicken stock or chicken broth
  • 1/2 cup (8 tbsp.) unsalted butter
  • 1/2 cup + 2 tablespoons white flour
  • 2 cups whole milk
  • Optional: fresh thyme, fresh parsley

Seasonings

  • 2 bay leaves
  • 1/2 teaspoon EACH: dried parsley, dried thyme
  • 1/4 teaspoon EACH: dried oregano, garlic powder, onion powder, dried sage
  • 1 teaspoon EACH: Italian seasoning, poultry/chicken seasoning
  • Salt and Pepper

Instructions

  • SLOW COOKER NOTE: I use a 6-quart crockpot for this recipe. If you have a size smaller than 5 quarts, halve this recipe so it will not spill over.
  • CHICKEN PREP: Trim the fat off the chicken. If using thighs, add to slow cooker whole. If adding breasts, cut each breast into 3-4 pieces then add to slow cooker.
  • SLOW COOKER: Place the uncooked wild rice blend, finely diced onion, finely diced carrot, finely diced celery, minced garlic, and diced sweet potato in the slow cooker with the chicken. Add all of the seasonings. Season to taste with salt and pepper (I add 1 teaspoon salt and 1 teaspoon pepper here). Pour chicken broth/stock over everything.
  • COOK: Stir, cover and cook on low for 5-8 hours or high for 3-1/2 to 5 hours-- until vegetables are tender and chicken is cooked through and shreds easily.
  • CREAM MIXTURE: About 30 minutes before the soup is done, heat the butter in a small pot over medium heat. Heat until melted and then slowly whisk in the flour. Allow to bubble and cook, whisking constantly for 1 minute. Gradually pour in 2 cups of the milk, whisking constantly as it is added. Allow mixture to simmer over medium-low heat until thickened, stirring occasionally.
  • SHRED CHICKEN: Once the soup is finished, remove the chicken to a small bowl and shred with two forks. Add back to the slow cooker. Stir in the cream mixture. Add up to add an additional cup of milk if the soup is too thick for your preference.
  • ENJOY: Remove the bay leaves. Taste and adjust seasonings ( I typically add an extra 1/4 teaspoon of salt and pepper). If desired, top soup with freshly chopped parsley or fresh thyme. Serve with crusty bread.
  • STORAGE: This soup stores well in the fridge for 3-4 days. Reheat over low heat, slowly to keep the soup from breaking. This soup does not freeze and thaw well because the dairy in it tends to separate and break.
  • STOVETOP INSTRUCTIONS: Heat 1 tablespoon butter and 1 tablespoon olive oil in a very large pot over medium-high heat. Add onion, celery, and carrots, and cook for 8-10 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for 30 seconds. Add in the chicken stock, wild rice, sweet potato, and all the seasonings (we add1 teaspoon salt and pepper). Stir to combine; bring soup to a simmer. Reduce heat to medium-low, cover and simmer for 45 minutes, or until the rice is tender, stirring occasionally. During those final 10 minutes, prepare the cream mixture (see instruction #5 above). Add the cream mixture to the soup and gently stir to combine. Stir in 2 cups shredded rotisserie chicken. Taste and adjust salt and pepper seasoning (we usually add another 1/4-1/2 teaspoon of each here, but add to preference). Serve warm garnished with fresh herbs as desired!

Video

Recipe Notes

Note 1: Watch what wild rice you buy. Black or forbidden rice will dye the entire dish black. Wild rice is very sturdy and chewy, which is why so many packages of wild rice are actually a blend of wild rice and other grains. The combinations help make the final product much more pleasant to eat. We use the wild rice blend made by Lundberg. This wild rice blend yields soft and tender rice (sometimes can get a bit mushy if cooked too long). We don't mind this; it gives the soup a very thick and hearty texture. If you are concerned though, check on the rice at the earliest cook times.
Note 2: The smaller and more evenly these veggies are diced, the better the soup turns out. I dice the onion, celery and carrot very small and the sweet potato into 1/2-inch chunks.

Nutrition Facts

Serving: 1serving | Calories: 633kcal | Carbohydrates: 74g | Protein: 29g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 111mg | Sodium: 495mg | Potassium: 1019mg | Fiber: 6g | Sugar: 13g | Vitamin A: 11302IU | Vitamin C: 6mg | Calcium: 158mg | Iron: 3mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Porcupine Meatballs

CROCKPOT PORCUPINE MEATBALLS! Delicious and easy porcupine meatballs that take minutes to make and cook in your crockpot. Little prep and impressive results! via chelseasmessyapron.com

Delicious and easy Porcupine Meatballs take mere minutes to whip together and then slow cook until they’re fall-apart-tender!

Enjoy these savory meatballs over cooked rice, accompanied by roasted vegetables and a fresh garden salad, for a complete and satisfying meal.

Porcupine meatballs served over a bed of rice, garnished with fresh herbs.

The Best Porcupine Meatballs

Porcupine Meatballs offer a unique take on classic beef meatballs, packed with rice, seasonings, and onion, slow-cooked in tomato sauce. Named for their rice quills resembling porcupine quills, they’re easy to make and become incredibly flavorful and tender.

QUICK TIP

For easier meatball rolling, keep ingredients cold, use cooking spray or oil on your hands, utilize a cookie scoop for portioning, and roll all meat portions at once for quicker preparation.

Ingredients being mixed and rolled into meatballs before broiling and adding to a slow cooker to simmer in sauce.

Ingredients

  • Ground Beef: Provides the primary structure and rich, meaty flavor.
  • White Rice: Adds texture; expands during cooking to give the porcupine effect.
  • Grated Onion and Minced Garlic: Boost flavor with a subtle, delicious touch.
  • Egg: Acts as a binder, holding the meatball ingredients together.
  • Seasonings: Contribute to the overall flavor profile of the porcupine meatballs.

For the sauce:

  • Beef Stock/Broth: Adds depth to the sauce’s flavor.
  • Tomato Sauce: Forms the base of the sauce, offering a rich tomato flavor.
  • Brown Sugar: Balances the acidity of the tomatoes with sweetness.
  • Worcestershire Sauce: Adds a complex, delicious flavor.

Seasoned meat dish served over rice, freshly cooked and ready for enjoyment.

How To Make Porcupine Meatballs

  1. Combine: Mix beef, rice, onion, garlic, egg, and seasonings.
  2. Shape & Broil: Form into meatballs and broil for 6 minutes.
  3. Sauce Mix: Blend beef stock, tomato sauce, brown sugar, and Worcestershire in a slow cooker.
  4. Cook: Add meatballs to sauce; slow cook for 3-7 hours.
  5. Serve: On rice, optionally garnish with parsley.

Finished dish on a plate, perfectly cooked and ready to be eaten.

STORAGE

Store porcupine meatballs in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Thaw overnight in the fridge before reheating.

What To Serve With Porcupine Meatballs

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Porcupine Meatballs

5 from 9 votes
Delicious and easy Porcupine Meatballs take mere minutes to whip together and then slow cook until they're fall-apart-tender!
Porcupine meatballs served over a bed of rice, garnished with fresh herbs.
Print Recipe

Porcupine Meatballs

Porcupine meatballs served over a bed of rice, garnished with fresh herbs.
5 from 9 votes
Delicious and easy Porcupine Meatballs take mere minutes to whip together and then slow cook until they're fall-apart-tender!
Course Dinner, Main Course
Cuisine American
Keyword porcupine meatballs
Prep Time 25 minutes
Cook Time 5 hours
Total Time 5 hours 25 minutes
Servings 4 servings
Chelsea Lords
Calories 367kcal
Cost $5.61

Equipment

  • 6 quart slow cooker

Ingredients

Meatballs

  • 1 pound (16 oz.) lean (93/7) ground beef
  • 1/2 cup long grain white rice uncooked
  • 1/3 cup grated yellow onion (grate on a box grater)
  • 1 teaspoon minced garlic
  • 1 large egg
  • 1 teaspoon EACH: fine sea salt and Italian seasoning
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried basil
  • Cooking spray

Sauce

  • 1 cup beef stock (or broth)
  • 2 cans (15 oz. EACH) tomato sauce
  • 1/4 cup light brown sugar lightly packed
  • 1/4 cup Worcestershire sauce
  • Optional: fresh flat-leaf Italian parsley
  • Cooked white or brown rice for serving (See Note 1)

Instructions

  • PREP: Preheat the oven to high broil (550 degrees F.) Line a large tray with foil, spray with cooking spray, and set aside.
  • MEATBALLS: In a large bowl, combine the ground beef, uncooked white rice, grated white onion, minced garlic, large egg, salt, Italian seasoning, pepper, and dried basil. Knead the mixture until just combined, avoiding overmixing (which makes the meatballs dense).
  • FORM MEATBALLS: Form meatballs by measuring out 1 and 1/2 tablespoons per meatball and tightly squishing the mixture together until a firm meatball is formed. Repeat until all of the mixture is used up. The mixture should make around 22-25 meatballs.
  • BROIL: Place all of the formed meatballs on the prepared tray, generously spritz with cooking spray, and then broil in the oven for 3 minutes per side (6 minutes total). This helps ensure they don't break apart in the slow cooker. Remove from the oven and set aside.
  • SLOW COOKER TOMATO SAUCE: Spray the slow cooker with nonstick spray. Add in the beef stock/broth, both cans of tomato sauce, brown sugar, and Worcestershire sauce. Stir.
  • ADD MEATBALLS: Layer the meatballs on top of the tomato mixture. Gently spoon the sauce over.
  • COOK: Cover and cook on low for 5-7 hours, high for 3-5 hours or until rice is tender and meat is cooked through (165 degrees F.) I recommend cooking on low; my slow cooker takes 6 hours exactly. Avoid checking too often; when a slow cooker's lid is removed it takes a while for everything to get back to temperature.
  • SERVE: Taste meatballs and sauce and add any additional salt/pepper as needed. Gently spoon out meatballs and sauce from the slow cooker and serve over cooked white or brown rice (See Note 1). Garnish with fresh parsley if desired and enjoy!

Video

Recipe Notes

Note 1: We love serving these meatballs over cooked basmati rice. Here's a quick breakdown of the process:
  • Measure the rice and rinse it in a fine-mesh sieve until the water runs clear.
  • Place that rice in a bowl and cover it with water to soak for about 5-10 minutes.
  • While the rice is soaking, fill a large pot with water and bring to a boil.
  • Once the water is at a rolling boil, drain the rice and add it to the pot.
  • Cook, without reducing the heat, for 5 minutes (taste and test to make sure it is tender, if not add another 1-2 minutes) and then drain and fluff with a fork.

Nutrition Facts

Serving: 1serving | Calories: 367kcal | Carbohydrates: 44g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 117mg | Sodium: 364mg | Potassium: 720mg | Fiber: 1g | Sugar: 17g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 4mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Brussel Sprouts Salad

A robust and hearty Brussel Sprout Salad with a tangy-sweet apple cider vinaigrette. This powerhouse salad is loaded with good-for-you tasty ingredients and myriad contrasting textures.

While this is a great meal on its own, pairing it with grilled chicken or steak adds some protein.

Brussels sprout salad in a bowl, adorned with delicious and healthy toppings.

Why We Love This Brussels Sprout Salad

  1. Flavorful Blend: Combines sweet apples, tangy cranberries, and nutty seeds for a delicious taste.
  2. Nutritious: Packed with nutrient-rich ingredients like kale, Brussels sprouts, and avocado, this salad is both healthy and satisfying, making it perfect for a nutritious meal.
  3. Easy & Adaptable: Simple to make with a versatile homemade dressing suitable for other dishes.

Kale, shredded brussel sprouts, and salad toppings being added to a bowl, while the dressing ingredients are blended to create the delicious brussel sprout salad recipe.

Ingredients

  • Brussels sprouts and kale provide a crunchy, nutritious base.
  • Apples and cranberries add a sweet and tart flavor.
  • Sunflower seeds and feta cheese offer a nutty taste and creamy texture.
  • Avocado brings creaminess and richness to this brussel sprout salad.
  • The dressing, a mix of olive oil, lemon, apple cider vinegar, and seasonings, creates a tangy and slightly sweet flavor that ties everything together.

The finished dish being mixed together, an arrangement of healthy and delicious flavors combined to create a delightful side.

How To Make This Brussel Sprout Salad

  1. Prepare Dressing: Blend olive oil, lemon juice, zest, vinegar, maple syrup, mustard, garlic, salt, and pepper. Adjust seasonings as needed.
  2. Prep Vegetables: Wash and thinly slice Brussels sprouts; chop kale. Combine in a bowl.
  3. Assemble Salad: Add chopped apples, cranberries, sunflower seeds, feta, and avocado to the greens.
  4. Toss with Dressing: Drizzle the dressing over the salad and toss well. Serve fresh for best taste.

Brussels sprouts salad all tossed together and ready to be served, showcasing its delicious and nutritious ingredients.

STORAGE

  • Best Fresh: Enjoy brussel sprout salad immediately for optimal taste and texture.
  • Short-term Storage: Store in the fridge for a few hours; note that apples and avocado may brown. 
  •  Dressing: Keep leftover dressing in an airtight container in the fridge for up to a week. (We love using leftover dressing in this simple Garden Salad)

More Salad Recipes

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Brussel Sprout Salad

5 from 3 votes
A robust and hearty Brussel Sprout Salad with a tangy-sweet apple cider vinaigrette. This powerhouse salad is loaded with good-for-you tasty ingredients and myriad contrasting textures.
Brussels sprout salad in a bowl, adorned with delicious and healthy toppings.
Print Recipe

Brussel Sprout Salad

Brussels sprout salad in a bowl, adorned with delicious and healthy toppings.
5 from 3 votes
A robust and hearty Brussel Sprout Salad with a tangy-sweet apple cider vinaigrette. This powerhouse salad is loaded with good-for-you tasty ingredients and myriad contrasting textures.
Course Salad, Side Dish, Vegetarian
Cuisine American
Keyword brussel sprout salad
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 -6 as a side
Chelsea Lords
Calories 877kcal

Ingredients

For the Salad:

  • 1 pound (16 ounces) Brussels sprouts ends trimmed and thinly shredded (5 cups (304g) when shredded)
  • 4 cups kale finely chopped and lightly packed
  • 2 Honeycrisp apples cut into matchsticks or chopped
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup shelled sunflower seeds roasted and salted
  • 1/3 cup crumbled feta cheese
  • 1 large avocado chopped

Dressing

  • 1/2 cup olive oil
  • 1 and 1/2 tablespoons fresh lemon juice
  • 3/4 teaspoon lemon zest
  • 3 tablespoons apple cider vinegar
  • 1 and 1/2 tablespoon pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon minced garlic
  • 3/4 teaspoon fine sea salt
  • heaping 1/4 teaspoon cracked pepper

Instructions

  • DRESSING: Combine all of the ingredients into a small blender. Pulse until just combined; don't blend too much or it can make the olive oil taste metallic. Taste and adjust seasonings to personal preference. Transfer to a jar with a lid and place in the fridge until the salad is ready.
  • BRUSSELS SPROUTS: Clean the sprouts by washing them under cold running water and then gently patting dry. Pull off any shriveled/damaged/browned leaves (which can make the salad taste bitter). Slice off and discard the bottom end of each sprout. Use a mandolin slicer to very thinly slice the sprouts. (See Note 1)
  • SALAD: Add the shredded Brussels sprouts and kale to a large bowl. Toss to combine and top with chopped (or cut into matchsticks) apples, dried cranberries, sunflower seeds, feta, and chopped avocado. Give the dressing a quick shake and then pour over the salad (you may not want to use all the dressing; add to personal preference). Toss the salad again and enjoy.
  • STORAGE: Brussels Sprout Salad is best enjoyed the same day it is made. The apples and avocado will brown in a few hours. Use any leftover dressing on other salads or roasted veggies; it will stay fresh for up to a week in an airtight container in the fridge.

Recipe Notes

Note 1: Instead of using a mandolin, you can prepare the brussels sprouts by hand by cutting them in half and then placing the halves cut side down. Thinly slice horizontally to finely shred. Alternatively, use a food processor fitted with the slicing attachment.

Nutrition Facts

Serving: 1serving | Calories: 877kcal | Carbohydrates: 86g | Protein: 24g | Fat: 57g | Saturated Fat: 10g | Cholesterol: 18mg | Sodium: 1041mg | Potassium: 2128mg | Fiber: 15g | Sugar: 38g | Vitamin A: 24696IU | Vitamin C: 393mg | Calcium: 548mg | Iron: 7mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Orange Pomegranate Salad

This show-stopping Orange Pomegranate Salad is topped with clementines, pomegranate arils, candied almonds, sliced avocado, and feta cheese. It’s dressed in an irresistible citrus vinaigrette that takes minutes to whip together.

Pair Orange Pomegranate Salad with a hearty main dish like this Shepherd’s PieChicken Chili, or this Spaghetti Bolognese that is made in the slow cooker.

 

Fresh ingredients for the orange pomegranate salad in a bowl including orange slices, pomegranate seeds, mixed greens, walnuts, and feta cheese, ready for mixing.

Orange Pomegranate Salad

This salad is light, refreshing, and the perfect complement to the heartier and heavier holiday side dishes. I love filling my plate with plenty of mashed potatoes, dinner rolls, and this Thanksgiving dressing, but it’s nice to have a lighter dish on the plate to cut through all that richness! This Orange Pomegranate Salad is exactly that — a light side dish filled with good-for-you ingredients and pops of gorgeous, ripe, in-season fruit.

 

Pomegranate seeds, orange slices, and avocado pieces being carefully added to a fresh salad.

Let’s talk candied almonds

We love quick stovetop candied almonds on this Orange Pomegranate Salad, but if you’d rather, honey roasted almonds are also amazing. If I’m not candying the almonds, I use a bag of store-bought honey roasted almonds.

Here’s how to make your own candied almonds:

Place 1 cup sliced almonds and 1/4 cup + 2 tablespoons white granulated sugar in a large skillet over medium heat. Cook and stir constantly. The sugar will begin to melt, become a sticky liquid, and then stick to the almonds. This takes about 3-4 minutes; watch carefully and stir constantly to avoid burning the nuts. As soon as the sugar starts turning liquid-y, remove the skillet from the heat and continue to stir until almonds are well coated. Spread the candied almonds onto a sheet of parchment paper and let cool. Once hardened, break apart and add to this Orange Pomegranate Salad.

QUICK TIP

This is more almonds than you’ll need for the salad, but sugaring the almonds works best with this volume. Store leftover almonds in an airtight container in the freezer for up to 2 months or in the pantry for 2-3 weeks. Use leftover almonds as a snack, or as a topping for yogurt bowls, acai bowls, or another salad recipe.

Orange Pomegranate Salad Shortcuts

  • Skip candying the almonds and use store-bought honey roasted almonds.
  • Use canned mandarin oranges (thoroughly drained) to save time peeling and segmenting clementines. Fresh clementines can be hard to find at certain times of the year.
  • Grab pre-seeded pomegranate arils 

QUICK TIP

Already seeded pomegranate arils are typically sold in small plastic cups in the produce section of the grocery store. They can sometimes be tricky to find and are usually only sold in the States from October to February.

Whisking together ingredients for the dressing before drizzling it over the dish.

Make Ahead Tips

If you’d like to make this Orange Pomegranate Salad ahead for Thanksgiving or Christmas dinner, follow the tips below:

  1. Prep the fruit. Peel and segment the clementines. Store in an airtight container in the fridge. Cut and deseed the pomegranate; store pomegranate seeds in a separate airtight container (or bag) in the fridge.
  2. Prep the dressing. Give it a quick whiz in the blender and then store it all together in a mason jar until ready to dress the salad. (Give it a quick shake in the jar before dressing the salad.)
  3. Add almonds and feta cheese to small individual containers/bags. Divide out the almonds and cheese and add these to individual bags or containers so they’re ready to grab on the go. 
  4. Lettuce and avocado. These last two ingredients are tricky to prepare in advance. For the lettuce, I usually buy a large plastic container of mixed greens. I just leave it in the fridge and take out when ready to prep the salad. The avocado can’t be prepared too far in advance as it will brown. I recommend chopping/dicing the avocado right before eating this Orange Pomegranate Salad. If you do need to chop it up ahead of time, squeeze some lemon juice on the avocado to keep it from browning.

QUICK TIP

Arils are the fleshy covering of the seeds found inside a pomegranate. They’re sparkly, brilliant and delicious! The translucent, ruby-colored flesh coats a tiny, white or pink seed, but the entire aril can be eaten. Because there’s an actual seed there (similar to a grape seed) they do crunch when you chew them. You can also slurp them down, crunching them to get the juice out, but swallowing without actually chewing.

The delicious side dish dressed with homemade vinaigrette, ready for serving.

Orange Pomegranate Salad Leftovers

Once dressed, this Orange Pomegranate Salad doesn’t store very well. The dressing makes the lettuce wilt and the avocado begins to brown and change texture.

I’d recommend only dressing what you will enjoy the same day. See tips in the section above for storing the dressing and salad components separately. Try to only cut avocados that will be consumed immediately after making.

More delicious holiday recipes

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Orange Pomegranate Salad

5 from 11 votes
This delicious winter salad is topped with mandarin oranges, pomegranate arils, candied almonds, sliced avocado, and feta cheese.
Fresh ingredients for the orange pomegranate salad in a bowl including orange slices, pomegranate seeds, mixed greens, walnuts, and feta cheese, ready for mixing.
Print Recipe

Orange Pomegranate Salad

Fresh ingredients for the orange pomegranate salad in a bowl including orange slices, pomegranate seeds, mixed greens, walnuts, and feta cheese, ready for mixing.
5 from 11 votes
This delicious winter salad is topped with mandarin oranges, pomegranate arils, candied almonds, sliced avocado, and feta cheese.
Course Salad, Side Dish, Vegetarian
Cuisine Healthy
Keyword Orange Pomegranate Salad
Prep Time 25 minutes
Total Time 25 minutes
Servings 6 -8 as a side
Chelsea Lords
Calories 389kcal
Cost $7.41

Ingredients

  • 8 cups (5oz.; 145g) mixed greens (spinach and lettuces)
  • 2 cups (290g) clementine or mandarin oranges (~4-6 clementines)
  • 3/4 cup (119g) pomegranate arils
  • 1 large avocado chopped or thinly sliced (or use 2 small avocados)
  • Optional: lemon (to keep the avocado from browning too quickly)
  • 1/4 cup (30g) crumbled feta cheese
  • 1/2 cup (61g) sliced honey-roasted almonds (See Note 1)

Dressing

  • 4 tablespoons (64g) juice from a large orange
  • 1 teaspoon finely grated orange zest
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1/4 cup (50g) olive oil
  • 1/2 teaspoon Dijon mustard
  • scant 1/4 teaspoon fine sea salt
  • Pinch of ground pepper
  • Optional: 1 teaspoon poppy seeds

Instructions

  • DRESSING: In a blender or food processor, combine all of the dressing ingredients (except the poppy seeds). Pulse to blend and then taste and adjust seasonings to personal preference. Stir in optional poppy seeds. (The dressing is fairly thin, but it adheres to the lettuce/ingredients nicely!) Transfer dressing to a Mason jar and store in the fridge until ready to dress the salad. Shake before dressing the salad.
  • SALAD ASSEMBLY: Fill a large bowl or salad platter with the mixed greens. Top with peeled and segmented clementines. Add seeded pomegranate arils (See Note 2), and chopped or thinly sliced avocado. (If desired, squeeze some fresh lemon juice on the avocado to keep it from browning too quickly.)
  • DRESS: Right before enjoying the salad, toss it with the dressing, almonds, and feta cheese. You may not use all the dressing (depending on how dressed you like your salads). Store leftover dressing in the fridge for up to a week and use on other salads or drizzle over roasted vegetables. Once dressed, this salad does not sit or store well. If you'd like to prepare in advance, read the tips in the blog post.

Recipe Notes

Note 1: I use a bag of store-bought honey roasted almonds or make my own candied almonds (see blog post for recipe).
Note 2: Cut and deseed the pomegranate or to save time and effort, purchase pre-seeded pomegranate arils; these are typically sold in small plastic cups in the refrigerated produce section of the grocery store.

Nutrition Facts

Serving: 1serving | Calories: 389kcal | Carbohydrates: 46g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 301mg | Potassium: 991mg | Fiber: 5g | Sugar: 28g | Vitamin A: 3694IU | Vitamin C: 123mg | Calcium: 140mg | Iron: 3mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

Pomegranate and Orange Christmas Salad

Pumpkin Cheesecake Ball

A delicious and simple no bake pumpkin cheesecake ball with toffee!A delicious and simple no bake pumpkin cheesecake ball with toffee!A delicious and simple no bake pumpkin cheesecake ball with toffee! EASY PUMPKIN CHEESECAKE BALL! The perfect Fall/Thanksgiving dessert appetizer! A pumpkin chocolate-chip toffee cheesecake ball bursting with pumpkin spice flavor. Recipe from chelseasmessyapron.com

No baking needed to create this simple and delicious Pumpkin Cheesecake Ball! This fun dessert “appetizer” is packed with pumpkin pie-inspired flavors, filled with milk chocolate toffee bits, and coated in miniature chocolate chips.

If you love pumpkin chocolate chip cookies, you will go crazy for this pumpkin dessert ball!

 

A delicious pumpkin cheesecake ball with dippers, presented and ready to serve as the perfect dessert for any occasion.

Pumpkin Cheesecake Ball

Come fall time, my boys know just about everything we eat (and drink) is going to include pumpkin. So when we swapped our usual weekend chocolate fondue night for this Pumpkin Cheesecake Ball, they weren’t too surprised. Luckily, they all love pumpkin-filled treats too!

This fun dessert ball is the perfect thing to serve for a fall get together — it’s such a unique treat and everyone we’ve served it to always goes crazy for it.

Pumpkin Cheesecake Ball ingredients

  • Spice cake mix: Our absolute favorite cake mix to use in these cheesecake ball is Betty Crocker’s® Super Moist Spice Cake Mix. It’s got a great flavor, a good amount of seasoning, and there is pudding in the mix, which helps thicken this cheesecake ball and add softness.
  • Cream cheese: I suggest full-fat cream cheese for this Pumpkin Cheesecake Ball. When using lower-fat cream cheese, it doesn’t hold together as well and can actually get a bit watery. 
  • Unsalted butter: Since the cake mix does have salt in it, use unsalted butter so the total amount of salt in this cheesecake ball can be managed.
  • Pumpkin pie spice: This is a delicious combination of warming spices (including cinnamon, nutmeg, ginger, cloves and allspice). It can be found among other spices in the grocery store, or you can make your own!
  • Canned pumpkin: Use pure canned pumpkin and not pumpkin pie filling. Pumpkin pie filling has a lot of added ingredients, as opposed to pure pumpkin which is just pumpkin. 
  • Sugars: Powdered sugar adds sweetness, and also gives a light texture to this Pumpkin Cheesecake Ball. The brown sugar adds a deeper molasses flavor, but we don’t add too much to avoid an overly grainy cheesecake ball.
  • Vanilla extract: This ingredient contributes a subtle flavor addition.
  • Toffee bits: Milk chocolate English toffee bits bring such a great flavor and texture to the dessert.
  • Coating: The whole ball gets rolled in a delicious coating of miniature chocolate chips, but you could also roll it in crushed pecans, toffee bits or crushed graham cracker/cookie crumbs if you prefer.

QUICK TIP

Be sure to use room-temperature cream cheese and butter. It’s really important that the cream cheese and butter are at room temperature. Don’t melt the butter or cream cheese, though, or this Pumpkin Cheesecake Ball won’t set up properly. Leave cold ingredients out for 45 minutes to an hour, or use some of these tricks to bring them to room temperature quicker.

Creaming together cream cheese and butter, adding various ingredients, mixing in toffee bits, chilling the mixture, and finally rolling the chilled cheese ball in chocolate chips to create a delightful dessert.

Pumpkin Cheesecake Ball dippers

While I’m partial to a nice big spoon…here are a few of our other favorite things to dip into this Pumpkin Cheesecake Ball:

  • Regular graham crackers or cinnamon graham crackers
  • Golden Oreos® or Golden Oreo Thins (If you love chocolate and pumpkin together, regular Oreo cookies are also amazing!)
  • Vanilla wafers
  • Biscoff® cookies
  • Pretzels/pretzel thins
  • Gingersnap cookies
  • Sliced apples (like Granny Smith, Fuji, or Honeycrisp)

The finished dessert, with a bite taken out of it to reveal its smooth and creamy interior, showcasing its irresistible texture and flavor.

How (and why) to heat treat the spice cake mix

Spice cake mix is one of the ingredients in this Pumpkin Cheesecake Ball. While normally, the cake mix is heated to a high temperature during the course of baking it, and that kills any potential bacteria that may be in the flour, this cheesecake ball isn’t baked, so that means it contains “raw” flour. If you are concerned about this, I recommend heat treating the cake mix to ensure any potential bacteria are killed. There are two options for heat-treating your mix.

  • Use the microwave: Add the spice cake mix to a microwave-safe bowl. Microwave on high in bursts of 30 seconds, stirring in between each burst. Take your time stirring well to make sure none of the mixture burns. Use a thermometer to test the mixture in a few places to make sure it has reached 165 degrees F throughout all the mixture. (If you get less than 165 degrees, return the flour for another burst of 30 seconds). 
  • Or treat it in the oven: Preheat the oven to 300 degrees F. and line a large sheet pan (with sides) with a nonstick liner or parchment paper. Spread the cake mix on the pan and bake, removing and stirring the mix every 1 and 1/2 minutes. Every time you remove the cake mix to stir, test it with the thermometer. As soon as it reaches 165 degrees F, it’s safe to use in the recipe.

QUICK TIP

Why heat treat the spice cake mix? Any time grains are used in an uncooked form, there is a small but real risk of salmonella or E. coli bacteria being present…and that is a health concern. This is one reason why we’re warned not to eat raw cookie dough. Baking cake mix according to package instructions, kills any bacteria, but since we’re using the cake mix in its uncooked form, we play it safe and heat treat it to remove any potential bacteria.

Notes on heat treating the spice cake mix

  • Let the mix cool completely before using it, because hot spice cake mix will make the degrade the consistency of the Pumpkin Cheesecake Ball. Place the pan with the cake mix in the fridge or freezer to quickly bring it to room temperature.
  • Break up any clumps with your fingers and discard any stubborn clumps that won’t break up. Don’t scrape it up any cake mix that may stick to the sides or bottom of the pan– it’s most likely overcooked.
  • Discard any discolored sections of cake mix, as they will make the dip taste burnt (we want the heat-treated spice cake mix to look just like it did before heat treating it — the appearance shouldn’t change at all).

A delicious no bake pumpkin cheesecake ball presented in a bowl, surrounded by an assortment of dippers including vanilla wafers, apple slices, and more, offering a delightful and indulgent dessert spread.

Use leftover pumpkin in one of these recipes

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Pumpkin Cheesecake Ball

4.89 from 9 votes
No baking needed to create this simple and delicious Pumpkin Cheesecake Ball! This fun dessert "appetizer" is packed with pumpkin pie-inspired flavors, filled with milk chocolate toffee bits, and coated in miniature chocolate chips.
The finished dessert, with a bite taken out of it to reveal its smooth and creamy interior, showcasing its irresistible texture and flavor.
Print Recipe

Pumpkin Cheesecake Ball

The finished dessert, with a bite taken out of it to reveal its smooth and creamy interior, showcasing its irresistible texture and flavor.
4.89 from 9 votes
No baking needed to create this simple and delicious Pumpkin Cheesecake Ball! This fun dessert "appetizer" is packed with pumpkin pie-inspired flavors, filled with milk chocolate toffee bits, and coated in miniature chocolate chips.
Course Appetizer, Dessert
Cuisine American
Keyword Pumpkin Toffee Cheesecake Ball
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings 12 large cheesecake ball (12-16 servings)
Chelsea Lords
Calories 428kcal

Ingredients

  • 1 package (8 oz.; 226g) full-fat cream cheese (See Note 1)
  • 1/2 cup (8 tbsp; 113g) unsalted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup (74g) canned pumpkin (not an entire can)
  • 1 cup (114g) powdered sugar
  • 2 tablespoons packed brown sugar
  • 1 and 1/3 cups (177g) spice cake mix (See Note 2)
  • 1/2 cup (87g) toffee bits
  • 1 cup (170g) miniature chocolate chips
  • Dippers: apple, Biscoff cookies, gingersnaps, vanilla Oreos, etc.
  • Optional: orange food coloring

Instructions

  • CREAM CHEESE AND BUTTER: In a large bowl using an electric hand mixer (or in a stand mixer with the whisk attachment), beat together the room temperature (do NOT melt) cream cheese and butter until completely smooth.
  • OTHER INGREDIENTS: Once smooth, add in the vanilla extract, pumpkin pie spice, canned pumpkin, powdered sugar, brown sugar, food dye (if desired for a more intense orange color), and pumpkin spice cake mix (See Note 2). Beat until all ingredients are well incorporated. Use a spatula to scrape the sides.
  • TOFFEE: Stir in the toffee bits. The mixture is fairly wet and might not seem like it will come together, but it firms up a lot in the fridge!
  • WRAP: Lay out a large piece of plastic wrap and transfer the mixture into the center of it. Tightly wrap and form into a ball (again, it doesn't form perfectly here, but it will be easier to shape once it is firmer!)
  • CHILL: Chill for 2 hours or until firm.
  • SERVE: Once firmed and chilled, remove from the fridge. Place miniature chocolate chips on a plate and unwrap the pumpkin ball onto the chips. Roll around and use your hands to press chocolate chips all around the ball. Serve with your favorite cookies/crackers, apple slices, etc.

Video

Recipe Notes

Note 1: Do not use low-fat or spreadable cream cheese, as they won't set up. Margarine also won't set up properly, so make sure to use real butter. Both the cream cheese and butter should be softened to room temperature and not melted.
Note 2: If you are concerned about the flour in the spice cake mix, I recommend heat treating it first. There are two options for heat-treating your mix:
  • Heat treat it in the microwave: Add the spice cake mix to a microwave-safe bowl. Microwave on high in bursts of 30 seconds, stirring in between each burst. Take your time stirring well to make sure none of the mixture burns. Use a thermometer to test the mixture in a few places to make sure it has reached 165 degrees F throughout all the mixture. (If you get less than 165 degrees, return the flour for one more burst of 30 seconds). 
  • Heat treat it in the oven: Preheat the oven to 300 degrees F. Line a large sheet pan (with sides) with a nonstick liner or parchment paper. Spread the cake mix on the pan. Bake the cake mix, removing and stirring it, every 1 and 1/2 minutes. Every time you remove the cake mix to stir, test it with the thermometer. As soon as it reaches 165 degrees F, it's safe to use in the recipe.

Nutrition Facts

Calories: 428kcal | Carbohydrates: 62g | Protein: 2g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 34mg | Sodium: 202mg | Potassium: 108mg | Fiber: 1g | Sugar: 52g | Vitamin A: 1427IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

BBQ Chicken Sandwich Recipe

A flavor-packed BBQ Chicken Sandwich recipe that can be ready in 15 minutes or less –it’s the perfect fast lunch or simple dinner the whole family will love!

The delicious and stuffed BBQ chicken sandwich, ready to be devoured.

Fifteen-Minute BBQ Chicken Sandwich Recipe

Whether it’s in-person or distance learning this year, back-to-school time can be busy and overwhelming. And dinnertime should not complicate that even more! I have a few simple recipes — all that can be ready in about 10-15 minutes– that I’ll be sharing the next few days to help make that transition back into routines just a little bit easier.

Today we’re starting with a simple BBQ chicken sandwich recipe. While these sandwiches are crazy easy to make, they taste anything but plain. They’re packed with flavor and texture. From the toasted, crusty bread to the soft and smooth mashed avocado, to the sweet and tender chicken. These sandwiches also make for a nutritious and filling meal — definitely passable for dinner!

QUICK TIP

The word barbecue, often simply abbreviated BBQ, has a long history. Most word nerds believe barbecue came to English from the Spanish barbacoa in the 18th century, with even earlier roots in Caribbean native culture. Those smoky, spicy flavor notes do feel kind of calypso, don’t they?

Covering the meat in sauce and preparing a guacamole-style sauce with smashed avocado, lime, salt, pepper, and garlic powder.

OK, but really… 15 minutes?

Seriously. We’ve had these sandwiches more times than I’m willing to admit this past week, and I promise they are QUICK. The secret here is using hot rotisserie chicken!

  • We love the hot-and-ready rotisserie chickens at Costco®. They’re so good and have so much meat on them (enough to make a good number of sandwiches)! But, for the fastest possible prep time, I recommend buying rotisserie chicken meat that has already been pulled from the bones and shredded. It’s available at most grocery stores, and is just like having instant chicken! Grocers recognize a valuable service when they see it!
  • Use a really ripe avocado. Not only for the best taste possible, but a ripe avocado (see quick tip below) also mashes super fast. If it’s not very ripe, it takes a bit more effort and time.
  • Pick washed and packaged lettuce. While you don’t have to have lettuce on these sandwiches (we’ve eaten them without any lettuce and they’re still great), we usually add a small handful of mixed greens. Using packaged salad greens that have already been washed, dried, and chopped makes for another quick sandwich shortcut.

So, here’s the step-by-step breakdown:

  1. Get the bread started in the toaster.
  2. Meanwhile, toss the shredded chicken with prepared (store-bought or homemade) BBQ sauce
  3. In a separate bowl, mash the avocado. Add a quick squeeze of lime, a pinch of salt and pepper, plus just a touch of garlic powder (again, nothing fancy; these are FAST)
  4. Assemble. Bread — avocado — lettuce — saucy BBQ chicken — bread. And then devour!

QUICK TIP

A ripe avocado adds an immense amount of creaminess in this BBQ Chicken Sandwich recipe. To make sure an avocado is ripe, press gently around the stem and if it gives, the avocado is ripe (the “give” should feel like pressing the tip of your nose).

Assembling the best BBQ chicken sandwich recipe by adding creamy avocado to toasted bread, layering with mixed greens, chicken, and topping with the other piece of bread.

Pair this BBQ Chicken Sandwich Recipe with…

  • some fresh fruit! We love these with a side of watermelon chunks, pineapple, clementines, grapes, etc.
  • chips. Potato chips, Sun-chips®, Doritos®, etc. — whatever chips your family enjoys will work fine here.
  • a quick garden salad (we can never get enough of this Olive Garden salad)
  • raw veggies (or roasted like this roasted broccoli, these roasted sweet potatoes, or these roasted carrots)

The finished meal stuffed with delicious meat and vegetables on scrumptious bread.

BBQ Chicken Sandwich Recipe variations

Like I mentioned, we’ve made these sandwiches frequently. Here are some of the different ways we’ve enjoyed them:

  • We love a good hearty and nutritious wheat bread. My personal favorite is Dave’s Killer Bread (I like the thin sliced best). My kids also really like multigrain sandwich thins for their sandwiches.
  • Occasionally I’ll add a drizzle of ranch dressing on top of the BBQ chicken. If you love BBQ chicken with ranch, you’ll love this! Or, if we have leftover cilantro-lime sauce from these shrimp tacos, that’s also a great addition.
  • We’re huge fans of Stubb’s® Original BBQ Sauce (not sponsored), but for a lower sugar option (for those days I’ve had three too many cinnamon roll cookies), G Hughes Smokehouse Sugar-Free BBQ Sauce® (original flavor) isn’t too bad!

More easy and quick recipes

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BBQ Chicken Sandwich Recipe

5 from 2 votes
A flavor packed BBQ Chicken Sandwich recipe that can be ready in 15 minutes or less is the perfect fast lunch or simple dinner the whole family will love! 
The finished meal stuffed with delicious meat and vegetables on scrumptious bread.
Print Recipe

BBQ Chicken Sandwich Recipe

The finished meal stuffed with delicious meat and vegetables on scrumptious bread.
5 from 2 votes
A flavor packed BBQ Chicken Sandwich recipe that can be ready in 15 minutes or less is the perfect fast lunch or simple dinner the whole family will love! 
Course Dinner, lunch, Main Course, Sandwich
Cuisine American
Keyword bbq chicken sandwich recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 - 4 sandwiches
Chelsea Lords
Calories 742kcal

Ingredients

  • 6 slices hearty whole wheat bread (we love Dave's killer thin sliced bread best)
  • 2 and 1/2 cups shredded rotisserie chicken
  • 1/2 cup + 3 tablespoons BBQ sauce Stubbs original (or similar high-quality BBQ sauce)
  • 1 large very ripe avocado
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon EACH: roasted garlic powder, freshly cracked pepper
  • 3 handfuls of mixed greens lettuce or chopped romaine lettuce

Instructions

  • BREAD: Get the bread in the toaster! Toast to desired preference.
  • CHICKEN: Shred a rotisserie chicken (or use a pre-shredded rotisserie chicken) and measure 2 and 1/2 cups. Warm the BBQ Sauce in the microwave (covered) for about 30 seconds. Pour in the warm BBQ sauce; start with 1/2 cup and add the additional 3 tablespoons as needed. Gently toss with tongs until the chicken is coated to your liking. (If the shredded chicken isn't being pulled hot/fresh from the bones, I like to warm the chicken for 30 seconds to a minute in the microwave.)
  • AVOCADO: Halve the avocado and use a spoon to scoop out the flesh into a medium-sized bowl. Mash the avocado with a fork. Once mashed, add in the lime juice, salt, garlic powder, and pepper. Mash again to combine the ingredients.
  • ASSEMBLE: Generously spoon the mashed avocado mixture (be generous here; it adds a delicious creaminess!) on one slice of toasted bread. Add a good-sized handful of mixed greens on top of the avocado and gently press in. Scoop the chicken right on top and finally, place the other slice of bread on top. Enjoy immediately!

Video

Recipe Notes

This recipe scales up or down easily and total quantity really just depends how loaded you like the sandwich. We like a lot of avocado and BBQ chicken on each sandwich!

Nutrition Facts

Calories: 742kcal | Carbohydrates: 61g | Protein: 63g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 189mg | Sodium: 1873mg | Potassium: 709mg | Fiber: 9g | Sugar: 27g | Vitamin A: 2702IU | Vitamin C: 10mg | Calcium: 134mg | Iron: 3mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

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I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Lemon Blueberry Sweet Rolls

Lemon-Blueberry Sweet Rolls start with a soft, sweet dough, are filled with lemon-infused sugar and blueberry filling, and then are topped with a sweet lemon glaze. 

Scrumptious lemon-blueberry sweet rolls, a delectable pastry treat.

Lemon-Blueberry Sweet Rolls

We make and eat cinnamon rolls so often at my home, that a few weeks ago I decided it was time to change up the flavor profile a bit. After a couple of weeks of testing and perfecting, Lemon-Blueberry Sweet Rolls hit the table and my boys haven’t let me go back to making plain cinnamon rolls since!

These sweet rolls are incredible! They’re sweet, buttery, tart, fresh, and vibrant. They’re bursting with juicy sweet blueberries and covered in a sweet-tart lemon glaze.

Today I’ve included step-by-step photos, a full video tutorial, and very detailed instructions so you can make and enjoy these Lemon-Blueberry Sweet Rolls even if you don’t have much baking experience. 

 

 

Creating the dough: mixing milk, yeast, and sugar in a pot, combining with stand mixer, adding eggs, butter, and vanilla, and then mixing in flour and salt.

How to make Lemon-Blueberry Sweet Rolls

Step one: Warm milk and proof the yeast.

  • Warm the milk to 100 degrees F and remove it from the stovetop. If you have a candy thermometer or meat thermometer, you can use that for accuracy.
  • Next, we proof the yeast, which means that we activate it. To do this, add the yeast and sugar on top of the warm milk, give it a quick stir, and let it stand for 5-10 minutes. (See the pictures above for how the yeast looks before and after it’s proofed). 

QUICK TIP

Activated yeast will have a bubbly foam on the surface. If you don’t get the foamy yeast you’ll need to start again or you’ll end up with dense sweet rolls. The two most common reasons for the yeast not activating are old/bad yeast or milk that’s too hot.

Step two: Combine butter, vanilla, and egg.

  • While the yeast is activating, melt 4 tablespoons of butter and let it cool back to room temperature – it’s important the butter isn’t hot so when it’s added to the egg, the egg doesn’t cook.
  • Whisk together the butter, egg yolk (reserve the whites and use it in this Egg Wrap recipe!), and pure vanilla extract.

Step three: Add everything to the stand mixer.

  • Now add that butter and egg mixture to the base of your stand mixer.
  • Add the activated yeast mixture (see quick tip above) right on top.
  • Mix everything together in the base of the stand mixer.

QUICK TIP

Making bread (or rolls) requires a sturdy mixer. This isn’t the place for a hand mixer.

Mixing, rising, rolling out, and adding sugar to the dough.

Step four: Add in dry ingredients.

  • Add the flour and salt right on top of the wet ingredients in the bowl of the stand mixer.
  • Mix on low speed with the dough hook until thick and slightly sticky (~2 minutes), scraping down the sides with a spatula as needed.
  • Knead on medium speed until the dough gathers around the hook, (~5-6 minutes).
  • If the dough is not gathering around the hook, very slowly add in some extra flour. We want the dough to be slightly sticky and tacky, so resist the urge to add too much additional flour; this will take away from the softness of the dough.

QUICK TIP

Humidity, altitude, and other factors can play a huge role in dough structure; you may need an extra 1/4 cup to 3/4 cup extra flour! Add flour gradually (and slowly) until the dough gathers around the dough hook and can be kneaded into a ball without being too sticky.

Step five: Let the dough rise.

  • Gently form the dough into a ball and place it in a large, greased bowl. Cover with a towel or plastic wrap, and let rise until doubled– about 45 minutes to 1 hour.
  • Once the dough has risen, give it a punch to release the air! (Kids can be very helpful here.)

Step six: roll out the dough

  • Lightly flour a clean surface and roll out the dough. Form a rectangle shape that is approximately 15×12 inches (with the 15-inch side facing you). Avoid overworking the dough at this point.
  • In a separate bowl, add the sugar and lemon zest. Rub the zest and sugar together with your fingers until the zest is broken down and fragrant. Stir in the lemon juice; this is our sweet filling for these sweet rolls.
  • Spread the softened butter, lemon sugar mixture, and fresh blueberries over the dough.
  • Starting on the long end, tightly roll up the dough jelly-roll style. You should end up with an even-sized cylinder.
  • Cut the dough cylinder into 12 even slices (use your measuring tape for perfect accuracy!). Use a sharp knife so that you don’t squish the dough as you cut.

Assembly of blueberry lemon sweet rolls: adding blueberries, rolling, slicing, and baking, with glaze being drizzled on top.

Step seven: Let the rolls rise again.

  • Generously grease a 9×13-inch pan and place the sliced rolls onto the pan.
  • Cover the rolls and allow them to rise for 20-30 minutes or until nearly doubled
  • Once the rolls have risen, brush warmed heavy cream evenly over the rolls. This makes the Lemon-Blueberry Sweet Rolls gooey, delicious, flavorful, and also slightly caramelizes all the edges. 

Step eight: Bake and glaze.

  • Place the pan of rolls in the oven and prepare the lemon glaze while they’re baking.
  • Once the sweet rolls are out of the oven, let them cool for 5-10 minutes before spreading the glaze evenly over the rolls.
  • Enjoy while warm and gooey!

Freshly baked blueberry sweet rolls with lemon, just out of the oven.

Lemon-Blueberry Sweet Roll tips

  • Give yourself plenty of time to make these sweet rolls. This recipe takes a good amount of time! Even though a lot of the time is hands-off, it’s still time and labor intensive. Give yourself plenty of time; there can be a lot of variance in how the dough rises and how the sweet rolls bake, depending on the altitude where you live, the humidity, and other factors.
  • While this recipe is very precise, the flour measurement can greatly vary, again due to many factors. Ultimately, you are looking for a slightly sticky and tacky dough that gathers around the hook and doesn’t stick to the side of the stand mixer.
  • Avoid metallic baking pans. Metal pans and lemon don’t mix well; I’ve found when baking lemon treats in a metal pan, the treats end up tasting metallic. Use a ceramic or glass pan for the best results.

Lemon blueberry sweet roll on a plate, ready to be enjoyed.

More Baked Treats

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Lemon-Blueberry Sweet Rolls

5 from 2 votes
These sweet rolls start with a soft, sweet dough, filled with lemon-infused sugar and blueberry filling; they’re topped with a sweet lemon glaze. 
Scrumptious lemon-blueberry sweet rolls, a delectable pastry treat.
Print Recipe

Lemon-Blueberry Sweet Rolls

Scrumptious lemon-blueberry sweet rolls, a delectable pastry treat.
5 from 2 votes
These sweet rolls start with a soft, sweet dough, filled with lemon-infused sugar and blueberry filling; they’re topped with a sweet lemon glaze. 
Course Breakfast, Dessert
Cuisine American
Keyword Lemon Blueberry Sweet Rolls
Prep Time 40 minutes
Cook Time 30 minutes
Rising Time 1 hour 30 minutes
Total Time 2 hours 40 minutes
Servings 12 lemon blueberry sweet rolls
Chelsea Lords
Calories 379kcal

Ingredients

For the Dough:

  • 1 cup whole milk (I wouldn't recommend a lower fat)
  • 2 and 1/2 teaspoons active dry yeast (not instant)
  • 1/3 cup + 1/2 teaspoon white granulated sugar, separated
  • 4 tablespoons unsalted butter melted and cooled to room temperature
  • 1/2 tablespoon pure vanilla extract
  • 1 large egg yolk
  • 2 and 3/4 cups white, all-purpose flour, plus additional flour if needed
  • 3/4 teaspoon fine sea salt

For the Filling:

  • 4 tablespoons unsalted butter softened
  • 3/4 cup white granulated sugar
  • Zest of 1 large lemon (~1 tablespoon)
  • 1/2 tablespoon freshly squeezed lemon juice
  • 1 cup fresh blueberries
  • 1/3 cup heavy cream, slightly warmed

For the Frosting/Glaze

  • Zest of 1 large lemon (~1 tablespoon)
  • 3 tablespoons lemon juice
  • 1 tablespoon unsalted butter melted
  • 1 and 3/4 cups powdered sugar
  • Pinch of fine sea salt

Instructions

Make the Dough:

  • Heat the milk in a medium pot over low heat until it reaches 100 degrees F. Remove from heat and add in the yeast and 1/2 teaspoon sugar. Give it a quick stir. Let sit until foamy, which should take roughly 5-10 minutes. (If the mixture doesn't foam you may need new yeast or you could have killed the yeast with milk that was too hot. Start over or the rolls won't rise).
  • While the yeast is proofing, melt the 4 tablespoons butter and let it return to room temperature. Once cooled, whisk in the vanilla extract and egg yolk until smooth. Pour this mixture into the base of a stand mixer along with the remaining 1/3 cup sugar. Pour the activated yeast and milk mixture into the bowl of a stand mixer. Mix everything until combined. Add the flour and salt on top.
  • Mix on low speed with the dough hook until thick and slightly sticky (~2 minutes), scraping down the sides with a spatula as needed. Knead on medium speed until the dough gathers around the hook, (~5-6 minutes). If the dough is not gathering around the hook you can slowly add additional flour (1/4 cup up to 3/4 cup extra). You DO want the dough to be slightly sticky and tacky. Resist the urge to add too much additional flour as this will take away from the softness of the dough, but the dough should gather around the dough hook and be slightly sticky and tacky, but not stick to your fingers.
  • Remove the dough and shape it into a ball (again, it will be a little sticky!). Grease the mixing bowl with cooking spray or butter and return the dough to the bowl, turning to coat with the spray or butter. Cover with plastic wrap or a towel and let rise until doubled. This takes roughly 45 mins to 1 hour 15 minutes. Placing the dough in a warm(but not too warm)environment will make it rise a bit faster.
  • Lightly flour a clean surface and roll out the dough. Try to get a rectangle shape that is approximately 15 x 12 inches (with the 15 inch side facing you). Avoid overworking the dough.

For the Filling:

  • With a table knife, spread dough evenly with 4 tablespoons of softened butter (leaving a 1- inch border on the dough). In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until fragrant and zest is broken down. Add the lemon juice and mix. Sprinkle this lemon sugar over the butter. Sprinkle and gently press the blueberries evenly over the lemon sugar mixture.
  • Using a very sharp knife (I use a bread knife), cut the roll of dough into 12 equal slices and place (cut side up) in a well-greased 9x13-inch ceramic or glass pan (avoid metal pans if possible; metal pans will sometimes make the sweet rolls taste metallic and react with the acid in the recipe).
  • Preheat the oven to 375 degrees F. Cover the rolls in the pan and allow them to rise until nearly doubled, about 20-30 minutes.
  • Warm the heavy cream for 15-20 seconds in the microwave (you don't want it hot, just not cold/straight from the fridge).
  • Using a pastry brush, brush the heavy cream over the risen rolls and allow it to soak down in and around the rolls.
  • Bake cinnamon rolls at 375 degrees F for 30-35 minutes, until the rolls are lightly golden brown at the edges and the center of the rolls are cooked through.

For the Frosting/Glaze:

  • While the rolls are cooling, prepare the glaze. Whisk together the lemon zest, lemon juice, melted butter, powdered sugar, and salt.
  • Allow sweet rolls to cool at room temperature for 5-10 minutes and then spread the glaze evenly over the rolls. Enjoy warm!

Video

Nutrition Facts

Serving: 1Sweet Roll | Calories: 379kcal | Carbohydrates: 63g | Protein: 5g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 161mg | Potassium: 106mg | Fiber: 2g | Sugar: 39g | Vitamin A: 421IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 1mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

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