Home > Dinner > Black Bean Burger Black Bean Burger May 23, 2019 | 9 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. Black Bean Burgers are nutritious, flavorful, and simple to make! Sandwich these amazing black bean patties with your favorite hamburger bun and load them high with veggie toppings. Black Bean Burgers are easy to whip together, store well, make for great meal prep and can be frozen and reheated. I’m also sharing my absolute favorite burger sauce that pairs perfectly with the patties. Load your Black Bean Burger with all your favorite veggie additions and you’ll be craving these all year long! While I’m not a vegetarian by any stretch of the word, (I blame this crockpot roast, crockpot chili, and shepherd’s pie…) I am obsessed with veggies. I love taking regular meals and packing them with veggies or trying to replace at least some animal proteins with veggies or plant-based proteins. So I thought it was about time I created a powerful but meat-free Black Bean Burger. And as good as regular burgers are, you can’t beat the feeling of knowing you’re eating a burger that’s packed with good ingredients and great fuel for your body. A TASTY AND NUTRITIOUS burger? Yes, please! We’re reviving lunchtime with Black Bean Burgers and I hope you get a chance to try them! Black bean burgers are incredibly nutritious and packed with good ingredients. They can be frozen and reheated. They can be enjoyed in a myriad of ways and with plenty of topping variations. And today we’re going to talk about all of those things. But let’s start with ingredients. What’s in a Black Bean Burger? Veggies: Sauté a grated onion, red pepper, mushrooms, and garlic in olive oil. Not only are we adding nutrition, but these veggies also add flavor! The mushrooms add a really nice meaty texture and flavor. Black beans: I mean, it is a Black Bean Burger–you have to include black beans! We’ll toast the beans in the oven to fully dry them out — no mushy burgers here! Flavor additions: Tons of seasonings, Worcestershire sauce, and ketchup really amp up the flavor. Nutrition and flavor: The secret to these black bean burgers? WALNUTS. Walnuts offer good fats (13g/oz polyunsaturated and 2.5g/oz monounsaturated fat), protein (4 g/oz), and fiber (2 g/oz). They also add a great flavor to these patties. Binders: Last but not least, we make sure these burgers won’t be falling apart by adding in 2 eggs. QUICK TIP If you’d rather use homemade black beans (good for you!), keep in mind that a can holds 15 ounces, which is just shy of two cups. How do you make black bean burgers stick together? As mentioned above, we use eggs to bind these burgers together. The ketchup also helps hold everything together. If you’re unsure of the ketchup, you can use a good BBQ sauce in its place. Now that we’ve discussed ingredients, let’s talk about health benefits for a minute. Are Black Bean Burgers good for you? Yes! Black Bean Burgers are an incredibly nutritious and well-rounded alternative to your typical beef burger. Below are a few of the health benefits associated with some of the ingredients in this recipe. Walnuts have a variety of potential health benefits and are also a natural source of antioxidants. (1) Black beans are an affordable option for plant-based protein and are a good source of fiber (7.5g per ½ cup serving) and protein (8g per ½ cup serving). Black beans are also a good source of magnesium (60mg per ½ cup serving), which is associated with improved blood pressure and protection for your bones! Mushrooms are low in calories but offer a lot of important nutrients. In fact, mushrooms are one of the few natural food sources of vitamin D (16 IU per 85g). So, what exactly goes on a black bean burger? All of your favorite burger toppings! I do have a few recommendations (and variation ideas) below! What toppings do you put on a black bean burger? Start with a bun: Hands down, brioche buns are my favorite for Black Bean Burgers. If you’re looking to reduce carbs, try them in a lettuce wrap or on a low-carb tortilla. Load up on veggies: If you like veggies on a beef burger, you’ll likely love them with a Black Bean Burger. My favorites: bread-and-butter pickles, lettuce, tomato, and red onion. Other ideas: avocado or guacamole, bacon, jalapeño slices. Cheese please: My favorite on this burger is pepper jack cheese, but any cheese will work. You can even leave off cheese just fine. Alternatively, you can grate about 1/2 cup cheese and stir it into the patty mixture. Secret sauce: No Black Bean Burger is complete without the sauce (I’m obsessed). It’s basically a mash-up of all good burger sauce toppings: mayo, ketchup, pickle, onion, and for a bit of a kick, sauce from a can of chipotle chiles. While you don’t have to make this sauce, you’ll probably want some kind of sauce. Here are some other saucy ideas: BBQ sauce, Sriracha, mayo, mustard, ketchup, seasoned butter, etc. And if you want to switch things up a little, I have some other ideas. Recipe variations Make a burrito: Grab your favorite tortilla, add two patty halves inside, along with rice and cheese. Fold it up and cook for a few minutes per side in a skillet to get the tortilla crispy. Lettuce wrap: Add a crumbled burger, rice, veggies, and cheese inside the lettuce. Add the secret sauce right on top. Make a southwestern salad: Break up the Black Bean Burger over a bed of lettuce and other southwestern veggies. Add a chipotle dressing to the salad! Vegetarian nachos: Crumble the burger on top of tortilla chips, add plenty of cheese, and heat in the oven. Add your favorite nacho toppings such as pico de gallo, guacamole and fresh lime. Add to chili: Make this vegetarian chili and crumble a Black Bean Burger into it. Storage: freezing and reheating Cooked or uncooked Black Bean Burgers freeze and thaw very well. Freeze: Stack completely cooked and cooled or uncooked patties between parchment paper in a freezer-safe container or bag. Freeze up to 3 months. To thaw cooked patties: Thaw overnight in the fridge and reheat before adding to your burger/lunch. Thaw uncooked patties: Thaw overnight in the fridge and cook according to the instructions below. Alternatively, you can skip the overnight thaw and just bake for about 2-3 minutes longer per side. 1 Walnuts offer a variety of antioxidants (3.721 mmol/oz), including polyphenols (69.3 ± 16.5 μmol catechin equivalents/g) and gamma tocopherol (5.91 mg/ounce). The data for antioxidant capacity of foods generated by test-tube methods cannot be extrapolated to human effects. Clinical trials to test benefits of dietary antioxidants have produced mixed results. More amazing vegetarian meals Pesto Vegetable Bowls Sweet Potato and Black Bean Burrito Bowls Healthy Tacos (black bean and corn with a cilantro pesto) Bruschetta Pasta Pesto Couscous Bowls (with roasted sweet potatoes) FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. Black Bean Burger 5 from 3 votes - Review this recipe My favorite vegetarian meal lately is Black Bean Burgers! The bean patties are nutritious and have tons of flavor. SAVE TO RECIPE BOX Print Recipe Black Bean Burger 5 from 3 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe My favorite vegetarian meal lately is Black Bean Burgers! The bean patties are nutritious and have tons of flavor. Course Dinner, Main Course, Sandwich, Vegetarian Cuisine American, Vegetarian Keyword black bean burger Prep Time 25 minutes Cook Time 16 minutes Total Time 41 minutes Servings 9 -10 burgers Calories 188kcal Author Chelsea IngredientsBlack Bean Burgers1 tablespoon olive oil1/2 cup yellow or red onion grated (1 small onion)1/2 cup red pepper finely diced (measured after grating)3/4 cup finely chopped baby bella mushrooms1 tablespoon minced garlic2 cans (15.25 ounces EACH) black beans canned, drained and rinsed1 tablespoon Worcestershire sauce1/4 cup ketchup (or BBQ sauce)2 large eggs1/4 cup panko bread crumbs1/2 cup walnuts (measured before pulsing)2 and 1/2 teaspoons EACH: chili powder, cumin, and paprika1/2 teaspoon garlic powder1/2 teaspoon each of salt and pepperServe withCheese, brioche buns, bread and butter pickles, red onion, tomato, and sauce recipe shown belowSauce1/2 cup mayonnaise good quality, full fat2 tablespoons ketchup1 tablespoon onion finely grated1 tablespoon sweet pickle relish1 teaspoon adobo sauce from canned chipotle chiles in adobo (increase for spicier)1/4 teaspoon salt InstructionsPreheat the oven to 325 degrees F. Place rinsed and drained black beans on a large sheet pan in an even layer. Bake for 10 minutes and then remove to a large bowl. Set aside to cool. Increase the oven temperature to 375 degrees F.Grate an onion on the large holes of a cheese grater. Finely dice a bell pepper the mushrooms. Heat olive oil in a large skillet over medium-high heat. Add in the diced mushrooms, diced red peppers, grated onions and minced garlic. Stir until vegetables are tender and all the liquid is absorbed, about 5-6 minutes. Add in spices and stir for 1 minute more. Remove and add to the beans to allow to cool.Add walnuts to a food processor and pulse until chopped. You want them in fine crumbs, but not forming a walnut paste/butter. Transfer pulsed crumbs to the bowl with the beans and veggies. Add panko, eggs, Worcestershire sauce, and ketchup. Stir until combined. Remove half of this mixture to the same food processor you used for the walnuts. Pulse to break down the beans. Return to the bowl and stir everything together. Line a 1/3 cup measuring cup with plastic wrap. Press the mixture to fill the cup and level it off. Use the plastic wrap to form a patty the size of the burger buns. Place on a parchment paper-lined baking sheet. Bake at 375 degrees F for 8 minutes on one side. Remove, flip, and return for another 8 minutes.Alternatively, generously grease a piece of heavy-duty foil. Grill the burgers on the well-oiled foil for about 4-5 minutes on each side.SAUCE: Combine all of the sauce ingredients in a small bowl. Stir until combined and smooth. Taste and adjust seasonings to personal preference. Feel free to add a teaspoon or more of the sauce from the chipotles to increase the heat.ASSEMBLE: If desired, lightly brush softened butter on the insides of the buns and grill in a skillet for 30 seconds or until toasty. Assemble the burger by adding a warm patty, cheese right on top of the patty to partially melt, any desired veggie toppings and plenty of the sauce. Recipe NotesNutrition facts are for the patty only; the bun and toppings will greatly vary. Nutrition FactsCalories: 188kcal | Carbohydrates: 8g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 390mg | Potassium: 145mg | Fiber: 1g | Sugar: 4g | Vitamin A: 392IU | Vitamin C: 12mg | Calcium: 21mg | Iron: 1mg DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.