Breakfast Toast

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Our favorite Breakfast Toast ever! Toast some multi-grain bread and top it with creamy peanut butter, sweet banana slices, juicy blueberries, a drizzle of honey, and crunchy chia seeds! 

Love bananas for breakfast? You’ll love this Honey and Banana Sandwich, these Banana Bites, and these Banana Pancakes. Fan of peanut butter and banana? Us too! Try our Peanut Butter Banana Muffins or Peanut Butter Banana Bars next!

Overhead image of Breakfast Toast

Toast Is A Great Breakfast

Avocado toast is very trendy right now. But if you’re looking for a breakfast toast without avocado, you’ve come to the right place! Don’t get me wrong, I’m about as avocado obsessed as it gets, but when I’m not enjoying Avocado Toast, it’s fun to change things up a bit.

Namely…with this sweet breakfast toast that also happens to be a vegetarian breakfast toast — score! Toast makes such a great breakfast — it’s hearty, filling, and a great balance of macronutrients; there are carbs, protein, and healthy fats in this recipe. A good balance of macronutrients is important for balancing blood sugars and increasing satiety.

This idea is from my sister-in-law — during our annual family trip last summer, she made these for the whole family for breakfast one morning. Absolutely everyone went nuts for this combo — we couldn’t get enough! After coming home from the trip, I just kept making these. For breakfasts, for snacks — heck — I think we even had them for dinner once! While it’s less of a recipe per see, it’s toast inspiration and a great nutritious must-try breakfast this new year! 

What’s Healthy To Put On Toast?

  • Multi-grain bread: Use your favorite hearty bread. Prefer homemade? Try our White Bread or Honey Whole Wheat Bread!
  • Peanut butter: we love Skippy® creamy peanut butter, but any type works here! You could even try chunky peanut butter for more crunch. If you don’t love peanut butter, use almond or cashew butter instead.
  • Banana: Pick a fully ripe banana, but not an overripe one! Tips on selecting perfect bananas here.
  • Blueberries: Choose dry, plump, and firm blueberries.
  • Chia seeds: This superfood has become very popular lately because of the many health benefits it offers. Replace with poppy seeds if you prefer.
  • Honey: A touch of sweetness is the perfect finishing touch and the best complement to the ingredients on this toast. Replace with agave nectar or pure maple syrup if preferred.

QUICK TIP

This toast takes mere minutes to assemble, but it does need to be eaten quickly after being assembled. Otherwise, the bananas will start to brown and change texture, and the toast will become soggy. This isn’t a great recipe to make in advance.

Process shots-- images of the peanut butter, bananas, blueberries, honey, and chia seeds being layered onto the toast

Other Healthy Breakfast Toast Ideas 

Here are some of our favorite toppings. Which have you tried before?

  • Savory Breakfast Toast: Try adding a fried egg with bacon on top of the toast or add some spreadable cream cheese with smoked salmon and chives or capers– or spread on goat cheese with sliced tomato, fresh basil, and a balsamic reduction.
  • Breakfast Toast with an egg: Poach, fry, or scramble eggs and add atop some toasted bread.
  • Sweet Breakfast Toast ideas: Add cream cheese spread with fresh blueberries and a handful of granola– or spread Nutella® on top with fresh strawberries and coconut flakes.
  • Breakfast Avocado Toast: Mash a ripe avocado and add it on top with a drizzle of lemon juice and a sprinkle of Everything Bagel Seasoning.

More Breakfast Recipes:

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Breakfast Toast

5 from 2 votes
Our favorite Breakfast Toast ever! Toast some multi-grain bread and top it with creamy peanut butter, sweet banana slices, juicy blueberries, a drizzle of honey, and crunchy chia seeds! 
Print Recipe

Breakfast Toast

5 from 2 votes
Our favorite Breakfast Toast ever! Toast some multi-grain bread and top it with creamy peanut butter, sweet banana slices, juicy blueberries, a drizzle of honey, and crunchy chia seeds! 
Course Breakfast, Brunch, Dessert, Snack
Cuisine American, Healthy, Vegetarian
Keyword Breakfast Toast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 toast
Calories 319kcal
Cost $1.73

Ingredients

  • 1 slice whole-grain bread, toasted
  • 2 tablespoons creamy peanut butter or nut butter of your choice
  • 1/4 medium-sized banana, thinly sliced
  • 1-1/2 tablespoons fresh blueberries
  • 1 teaspoon honey (a drizzle)
  • 1/4 teaspoon chia seeds

Instructions

  • PREPARE THE TOAST: Toast the bread to preference. Spread creamy peanut butter evenly over the top. Thinly slice the banana and assemble slices in an even layer on the peanut butter. Sprinkle on blueberries and gently press into the peanut butter, in the gaps between banana slices. Drizzle honey all over the toast and finish with a sprinkle of chia seeds. Enjoy promptly!

Video

Recipe Notes

Once prepared, Breakfast Toast is best eaten right away. It will get soggy quickly and bananas will begin to brown. I recommend making only what will be enjoyed promptly.

Nutrition Facts

Serving: 1serving | Calories: 319kcal | Carbohydrates: 34.7g | Protein: 10.1g | Fat: 17.5g | Sodium: 279.1mg | Fiber: 3.4g | Sugar: 14.7g

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

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