Chelsea's Messy Apron

Simple, healthy recipes without sacrificing taste!

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(No-bake) Cinnamon Roll Breakfast Cookies

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No-bake cookies packed with good-for-you ingredients and packed with protein powder. The perfect breakfast, snack, or pre-work-out treat that tastes just like a decadent cinnamon roll!

Protein Cinnamon Roll Breakfast Cookies from Chelsea's Messy ApronAaaaand more healthy breakfast cookies are back. I just can’t get enough of them! (Obvi.) This is the THIRD breakfast cookie recipe I’ve featured here. Plain peanut butter breakfast cookies were first and then came some double chocolate ones.

But, I have to admit. These ones are my favorite. I mean, they are CINNAMON-ROLL flavored people!!

And, I don’t know about you, but I would love to eat like 5 cinnamon rolls every morning for breakfast, but my skinny jeans would not be so appreciative. Next best thing? Cinnamon-roll flavored breakfast cookies. And yes, my skinny jeans were so grateful I invented these.

They thanked me like twenty-eight times. And no, I’m not found in my closet talking to my skinny jeans for very long each day…

No-bake cinnamon roll breakfast cokies - healthy and delicious

Back to these cookies. So dang good and protein packed. They have a couple different protein sources namely cinnamon bun protein powder. I know, cinnamon bun protein powder. It’s preeety amazing!! And that contributes 22 grams of protein to this recipe. Then there is some peanut butter which also packs quite a bit of protein – 32 grams in the 1/2 cup I used for this recipe.

The other good ingredients in these cookies are old-fashioned oats, rice krispies, a little bit more cinnamon, some honey, and a tiny bit of vanilla extract.

And these cookies seriously take about 5 minutes to make. And that includes removing all the ingredients from your pantry and putting them back! Did I mention they are no-bake?!

The drizzle on these cookies isn’t say the healthiest – so it’s optional. But if these are for a snack, I’d say definitely include it! The drizzle is made from melted white chocolate and a little bit of vegetable oil. Some more of the cinnamon bun protein powder and cinnamon is added in.

I put the white chocolate mixture in a small resealable bag and then cut off the very tip so I could “pipe” the chocolate onto these cookies. You could drizzle the chocolate on a different way if you don’t care about how they look 🙂

Just you wait til you try these. Not only will your taste buds be doing a happy dance, but your skinny jeans will thank you too!

Cinnamon Bun Protein Breakfast Cookies NO BAKE and easy!-2

4.72 from 7 votes
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(No-bake) Cinnamon Roll Breakfast Cookies
Prep Time
5 mins
Total Time
5 mins
 


Author: Chelsea Lords
Ingredients
Cookies
  • 1/2 cup creamy peanut butter
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 3-4 tablespoons cinnamon bun protein powder
  • 1/8 teaspoon cinnamon
  • 1/2 cup old-fashioned oats
  • 1/4 cup rice krispies cereal
Drizzle
  • 3 tablespoons white chocolate chips
  • 1 teaspoon vegetable oil
  • 1 teaspoon cinnamon bun protein powder
  • Pinch of cinnamon
Instructions
Cookies:
  1. In a small microwavable bowl, combine the peanut butter and honey.
  2. Microwave for about 30 seconds and then stir until completely combined. Stir in the vanilla extract, salt, protein powder, and cinnamon. Mix well.
  3. Add in the old-fashioned oats and rice krispies cereal. Mix until completely combined.
  4. Separate "dough" into small balls and form cookies.
Drizzle
  1. In a small microwave-safe bowl, combine the white chocolate chips with 1 tsp. vegetable oil. Microwave for 30 seconds, remove and stir and return to the microwave in 15 second increments until melted.
  2. Stir in the protein powder and cinnamon.
  3. Pour white chocolate mixture in a small bag and cut off the very tip with scissors. Pipe the white chocolate in a circle or however you would like over the cookies.
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Reader Interactions

Comments

    • chelseamessyapron says

      Okay so awesome! I just tried the cinnamon bun protein powder for the first time a week ago and am so obsessed with it now! SO good. And I need to hear all the ways you use yours 🙂 Totally agree with you! So glad it doesn’t count haha 🙂

      Reply

  2. Joanne says

    WHOA. I’m pretty enamored with these. If I COULD, I would eat cinnamon rolls daily, but obviously can’t because, skinny jeans…so these cookies it is!

    Reply

  3. Kelly says

    I am a big fan of anything cinnamon and love the sound of these no-bake cookies! Love how fast they are to make and my skinny jeans will definitely be thanking you twenty-eight or maybe a gazillion times too 🙂

    Reply

  8. Erlene says

    Whoa…cinnamon bun protein powder?! That looks amazing and even better that it’s no bake. Pinned to my breakfast board. Would love for you to come and linkup for the Let’s Get Real Blog Hop on Thursday the 27th at 5PM EST.

    Reply

  9. Christine @ Cooking with Cakes says

    first of all, you already know I’m 10X obsessed with your sweet and healthy breakfast recipes, so clearly I’m down with this. But I really LOVE how you shared some protein powder!! do you make shakes as a regular part of your diet? recently I’ve been really wanting to get into a protein shake routine and I’d love to hear if you’re doing one!

    Reply

    • chelseamessyapron says

      Haha! Thanks so much Christine 🙂 Oh my gosh I am obsessed with protein powder. I think I have it just about every single day. I kind of have a routine – within an hour of working out I’ll always have at least one serving of protein – via protein powder. I’ll usually have some sort of shake – protein powder, almond milk, banana, stevia/truvia, and yogurt all blended together. I do that kind of shake with an intense work-out like an insanity tape or weight lifting or even an intense powder yoga. I’ll usually just have protein powder mixed with almond milk after a run or lighter yoga. I also sometimes have protein shakes for breakfast too. Sorry to write a novel – I get excited about talking protein powder haha!

      Reply

  10. Cate @ Chez CateyLou says

    I am so on board with cookies for breakfast!! Although you’re right, the skinny jeans will be much happier if I stick to healthy cookies like these. They look amazing! I love the swirl of icing – just like a real cinamon roll!

    Reply

      • Becky says

        Where can I find the Cinnamon protein powder? I live in a VERY rural area so can it be purchased online or health store? They look amazing and I really want to try them. thanks.

        Reply

        • chelseamessyapron says

          Thanks so much Becky! There is a link in the recipe (the pink words) that go to a website where you can buy the protein powder. And use the code PMBLOVE for 20% off 🙂

          Reply

  16. Beth @ bethcakes says

    Oh, I love the idea of healthy cinnamon roll cookies. These would be such a treat for breakfast! I need to get me some of that cinnamon bun protein powder! I am so really glad you invented these. 🙂

    Reply

    • chelseamessyapron says

      Haha! Seriously our husbands have the same taste buds I’m convinced. Cinnamon rolls are my hubby’s favorite too!

      Reply

  22. Katie Clark says

    5 stars
    Ummm yum! These totally remind me of these cinnamon roll cookies from Keebler, which I’m obsessed with. I think this might be a better choice. And I hate to be one of those people that ask for substitutes, but do you think there’s anyway to substitute the protein powder? I don’t normally have cinnamon roll protein powder on hand, and I don’t think it would get here in time for to make it (so…tomorrow). 🙂

    Reply

    • chelseamessyapron says

      Sorry to be so late on this response Katie!! I’ve never tried the Keebler ones, I’m definitely going to have to keep my eyes out for those and give them a try! Do you maybe have vanilla protein powder? I bet that would be great with some cinnamon added. Let me know if you try it and how it works!

      Reply

  28. Nicky says

    Oh My! This sounds amazing! I haven’t seen cinnamon roll protein powder before. I’ve been used plain Jane vanilla and chocolate. I have been missing out on this. Your cookies look fantastic. I’m pinning these to make them very soon. They will make a great breakfast or snack for the kids. I’m stopping by from the Let’s Get Real Friday Link Party. Thanks so much for joining us this week. I’m so glad you did so that I can follow you now. I’m looking forward to more great recipes and articles. Please join us again this Friday.

    Reply

    • chelseamessyapron says

      Cinnamon protein powder is delicious! Thanks for your sweet comment Nicky! I’ll be back 🙂

      Reply

  30. Nell says

    Hi! Is there any other cinnamon/cinnamon bun-flavored item I can use instead of the protien powder, or something that will make this taste more like a cinnamon bun? I am at college and dont have access to things like that protein powder

    Reply

  31. kathi says

    4 stars
    Do the Cinnamon Roll brkfst cookies have to be refrigerated ? I’d like to make these to send to grandson at college. and he doesn’t have a fridge. Thanks.

    Reply

  32. Tracy Latour says

    Is the offer at protein milkshake bar still good? It looks like everything is sold out and they haven’t updated their blog since Feb 2014. Can we buy cinnamon bun protein powder somewhere else? Thanks.

    Reply

  33. Phoebe says

    I just made these…they look AMAZING! I didn’t have rice Krispies so I used Honey Nut Cheerios and cut out the protein powder…still worked out great! They smell amazing but I’m waiting until morning to try them!

    Reply

  35. Sarah says

    5 stars
    I love these!! Thank you for such a great recipe! I had a different flavored protein powder on hand, so I used it instead and it worked great. I make a double batch of these on Sunday while baking my peanut butter oatmeal cookies. These become our healthy protein snacks for before and after exercise/sports for the whole family. I have to limit everyone to one or they would eat the whole batch!! Thank you for sharing! Now, on to try your No Bake Double Chocolate Breakfast Cookie………. YUM

    Reply

    • chelseamessyapron says

      So glad these were so well enjoyed! Thank you for the comment Sarah 🙂 I hope you love the double chocolate breakfast cookies!!

      Reply

    • chelseamessyapron says

      Hi Mollie! I don’t yet for this recipe (slowly working through adding them) so I’d recommend My Fitness Pal in the meantime 🙂 Enjoy!

      Reply

    • chelseamessyapron says

      You’ll need to replace it with something — you could use flaxseed or oat flour as a great replacement 🙂

      Reply

  38. Cheri says

    4 stars
    Recipe sounds de-lish! Will definitely try it. Am a post Bariatric patient looking for high protein options in cookies and other snacks. Actually have cinnamon bun powder on hand so this looks like a good fit for me, but I have a suggestion for your blog. Start including nutritional values in it. Folks like me really need that kind of thing to read before trying a recipe. I can take the recipe and input the ingredients into a tool such as that on Allrecipes.com or other cooking sites, but if I have the nutritional value per serving up front, it saves me oodles of time. Just a thought.

    Reply

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