23 Healthy One Pan Meals packed with wholesome ingredients, big flavor, and easy cleanup for simple, stress-free weeknight dinners.
author’s note
23 Healthy One Pan Meals!
After making and testing thousand of recipes, I’ve learned that some of the best dinners are also the easiest. When everything cooks together in one pan, you get tons of flavor without spending your whole evening cooking or cleaning up.
These are the healthy one-pan meals I make when I want something filling and satisfying that still packs in plenty of protein and veggies.
Some come together in about 30 minutes, while others just need a few minutes of prep before the oven takes over. Most are also super easy to switch up with whatever vegetables, grains, or proteins you already have on hand.
Whether you need a quick weeknight dinner, a meal-prep option, or just an easy way to get more vegetables on the table, I hope these healthy one-pan meals make dinner feel a little simpler.
Balsamic Chicken and Veggies
Sweet Balsamic Chicken and Veggies made in one pan. A little bit of marinating time and then ten minute prep and twenty minute cooking time.
One-Pan Chicken and Potatoes
This One-Pan Chicken and Potatoes recipe is packed with juicy chicken, tender veggies, and plenty of flavor with minimal cleanup.
Sausage Potato Broccoli Sheet Pan
Sausage Potato Broccoli Sheet Pan has smoky sausage, crispy potatoes, and roasted veggies, topped with Parmesan for an easy, tasty dinner everyone will love!
Butternut Squash Wild Rice Pilaf
Butternut Squash Wild Rice Pilaf is a one-pan meal with roasted wild rice, smoked chicken sausage, maple butternut squash, and Brussels sprouts, all topped with a maple-orange vinaigrette.
Sheet Pan Chicken And Veggies
Sheet Pan Chicken And Veggies with garlic, parmesan, and tender roasted veggies. Easy, flavorful, and perfect for meal prep!
Sausage and Chickpeas
Sausage and Chickpeas combines hearty veggies with Mexican-inspired seasonings, all cooked on one sheet pan for easy prep and cleanup.
Sheet Pan Hot Honey Sausage & Veggies
Sheet Pan Hot Honey Sausage & Veggies packs big flavor with smoked sausage, sweet potatoes, peppers, onions, jalapeño, avocado, feta, and hot honey.
Harvest Vegetables and Sausage
An easy one-pan meal Harvest Vegetables and Sausage is baked in one pan and topped with sweetened dried cranberries and pecans. It’s a delicious, hearty, fall-inspired meal.
One Pan Lemon Parmesan Chicken and Asparagus
One Pan Lemon Parmesan Chicken and Asparagus: lightly breaded garlicky lemon parmesan chicken and asparagus all cooked on one pan.
Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a simple, nutritious dinner with minimal cleanup. Roast seasoned sausage and veggies, top with Parmesan, and serve as is or over grains.
Healthy Chicken and Vegetables
A one pan Healthy Chicken and Vegetables dinner packed with juicy chicken, soft veggies, and cheesy flavor for a simple meal everyone loves.
One Pan Pesto Rice
This one-pan Pesto Rice combines smoked chicken sausage, tender rice, veggies, and basil pesto. Even the uncooked rice bakes right in the pan for an easy, hands-off meal.
One-Pan Italian Sausage and Veggies
One-Pan Italian Sausage and Veggies combines smoked sausage, colorful vegetables, and Italian seasoning for a simple, nutritious meal. Finish with Parmesan and fresh herbs.
Cheesy Chicken Broccoli and Rice
Cheesy Chicken Broccoli and Rice combines chicken sausage, roasted broccoli, onions, rice, and melted Cheddar on one sheet pan for an easy, tasty meal.
Baked Gnocchi Recipe
This Baked Gnocchi Recipe is tossed with veggies, Italian-inspired seasonings, and an optional cilantro-herb sauce. Easy, healthy, and filling!
baked boneless chicken thighs
Okay, I stand by this: these are the BEST baked boneless chicken thighs. Just a quick seasoning blend, some oil, & the secret ingredient: balsamic vinegar (trust me, it works!).
One Pan Curry Rice
Curry Rice that’s packed with flavor, loaded with texture, and so easy to make. Just toss everything in a casserole dish and bake until perfectly fluffy. No mushy rice in sight!
Cabbage, Potatoes, and Sausage
Cabbage, Potatoes, and Sausage combine smoky sausage with roasted veggies, topped with Parmesan and a drizzle of creamy Dijon sauce.
Sweet Potato and Sausage
One Pan Sweet Potato and Sausage dinner is easy to prep and full of flavor! Roasted sweet potatoes, smoked sausage, and veggies pair with an optional herb sauce.
Sheet Pan breakfast potatoes and bacon
Delicious oven roasted breakfast potatoes and bacon with crisp and tender veggies all cooked one one sheet pan.
One-Pan Jambalaya
One-Pan Jambalaya is an easy, 30-minute meal of oven-roasted & seasoned sausage, shrimp, veggies, and rice. Everything gets cooked together on one sheet pan!
Sheet Pan Meatloaf
Sheet Pan Meatloaf is a simple one-pan dinner with mini meatloaves, perfectly roasted potatoes, and tender green beans all cooked together.
Shrimp Fajitas Recipe
Shrimp Fajitas Recipe with spiced shrimp, bell peppers, and onion baked on a sheet pan, served in charred tortillas with lime, sour cream, and cilantro.
chelsea’s recipe tips
Healthy One-Pan Meals: Tips for Success
- Cut ingredients to similar sizes: so everything cooks evenly.
- Spread food in a single layer: to avoid steaming; use two pans if needed.
- Add ingredients in stages: so firmer vegetables cook first.
- Use a large pan: to prevent overcrowding and encourage browning.
- Line the pan with parchment for easy cleanup: or cook directly for crispier edges.
- Finish with fresh herbs, citrus, cheese, avocado, or sauce: for extra flavor.
