A thick, creamy, and healthy pumpkin shake that is sure to curb your pumpkin pie cravings! This pumpkin shake is made with good-for-you ingredients.
Pumpkin Shake
This pumpkin shake is thick enough to pass for a milkshake, but healthy enough for breakfast! There’s yogurt, pumpkin, some vanilla protein powder, and even a frozen banana in the mix. Which by the way, a frozen banana barging into a pumpkin shake? I know, appalling. But just trust me on this one. It gives it the creaminess and consistency of a real milkshake.
The night before you want this shake, slice a ripe banana into coins, stick them in a plastic baggie, throw it in the freezer and it will be ready to make your pumpkin shake great in the morning or after a workout.
More pumpkin recipes:
- Pumpkin Cookies
- Pumpkin Cupcakes
- Pumpkin Cheesecake Bars (reader favorite!)
- Pumpkin Bread (best ever!)
- Pumpkin Carrot Cake
- Chewy and Crisp Pumpkin Chocolate Chip Cookies
Pumpkin Pie Protein Shake
Prep Time
5 mins
Total Time
5 mins
Ever wonder what a pumpkin pie would taste like blended up into a milkshake? Just wait til you try this (secretly healthy) pumpkin pie protein shake!
Course:
Breakfast
Cuisine:
American
Keyword:
pumpkin shake
Servings: 1 -2 servings
Ingredients
- 1 cup unsweetened vanilla almond milk or milk of choice
- 1 frozen banana cut up in coins and frozen
- 1/2 cup pumpkin puree
- 3 tablespoons vanilla protein powder
- 1 container (6 ounces) vanilla yogurt I used Yoplait light
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon truvia or sub sweetener of choice
- 1/4 teaspoon vanilla extract
- 1 cup ice
Instructions
-
Combine all of the ingredients and blend until smooth.
-
Optionally garnish with graham cracker crumbs and enjoy immediately.
Deb Thompson says
February 2, 2015 at 4:40 pmNo comment.
Just a question
Do u have any nutritional info on these shakes?
Liz says
February 12, 2015 at 12:31 pmUsually when I find a recipe without nutritional info, I just put the list of ingredients into a Nutritional Facts Calculator. There are many free ones out there online (:
Bethany says
March 12, 2015 at 12:09 amJust loaded the recipe in myfitnesspal. 🙂
For 2 servings, with a vegan protein and greek yogurt… it is 219 calories, 2g fat, 28g carbs, 5g fiber, 14g sugar, 2g protein. 🙂
chelseamessyapron says
March 12, 2015 at 1:45 amGreat!! Thanks so much for logging and then coming back and sharing! I appreciate it 🙂
Rebecca says
February 10, 2015 at 2:24 amI can’t wait to try this yummy looking shake would you happen to know the calorie amount?
Haley says
January 6, 2016 at 7:18 pmLast time I tried to make up my own pumpkin pie smoothie it was disgusting. This recipe redeems my previous failure — sooooo delicious!!!!
chelseamessyapron says
January 7, 2016 at 11:34 amYEAH!!! SO great to hear 🙂 I’m glad you enjoyed this!
kim says
September 17, 2017 at 9:54 pmChelsea messy apron;
Hi,I just copied down your pumpkin pie protein shake,and I am going to make it in my magic bullet blender after I go grocery shopping,and I will let you know how much I love drinking your shake.I will also make one for my mom.
Can I use pumpkin stevia syrup in your shake recipe?
Can I use plain Greek yogurt in your smoothie?
My blender is only for one person at a time so I will have to make another shake for my mom after I make my shake.
Kim
chelseamessyapron says
September 18, 2017 at 7:45 amI hope you love it! I’ve never tried pumpkin stevia syrup, but I’m sure it would be good 🙂 The Greek yogurt will work great! Enjoy
Lauren says
October 31, 2018 at 8:49 amReally delicious! I made with regular yogurt and no sweetener to cut down on sugar and it is still very tasty! Perfect for leftover canned pumpkin.
Meghan Scott says
November 4, 2018 at 7:14 amThis is delish! I’ve been looking for an alternative to pie on Thanksgiving! This is the winner. I’m going to remove the yogurt and add a little maple syrup. Thanks for posting!
chelseamessyapron says
November 18, 2018 at 3:18 pmMMMMM that sounds awesome!! Let me know how you like it! Thanks Meghan! 🙂
geerabe says
June 12, 2019 at 11:57 amI halved this recipe – used cold water instead of milk, vega vanilla protein powder, Simple truth nonfat vanilla greek yogurt & maple syrup as the sweetener. The additional ingredients I also kept, just halved. It filled a 12 oz glass perfectly, a nice, thick shake. I’m saving this recipe – thanks!
Nutritional info, based on putting my ingredients into MyFitnessPal: 208calories, Carbs 30.5g – Fat 1.6g – Protein 16.4g
chelseamessyapron says
June 13, 2019 at 6:51 amMMM that sounds seriously delicious! And thanks for sharing the nutrition facts! 🙂
geerabe says
June 16, 2019 at 1:51 pmThanks again! I made this again for my non-dairy partner, using New Barn unsweetened almond milk & vanilla coconut yogurt with the rest of the ingredients…it was yummy too! Thanks for this recipe!
MyFitnessPal info with my ingredients: 329 calories, Carbs 44.6g, Fat 7.2g, Protein 23.4g