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–+ servings
A cup filled with a creamy pumpkin protein shake, topped with a swirl of whipped cream.
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5 from 18 votes

Pumpkin Protein Shake

Ever imagine pumpkin pie as a milkshake? This (secretly healthy) Pumpkin Protein Shake is your answer!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Snack
Cuisine: American
Keyword: pumpkin protein shake, pumpkin shake
Servings: 1 shake
Author: Chelsea Lords
Cost: $1.39

Equipment

Ingredients

  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 1/2 cup frozen banana sliced into coins and frozen beforehand
  • 3 tablespoons canned pumpkin I recommend Libby’s
  • 1 scoop (1/4 cup + 1 tablespoon) vanilla protein powder see note 1
  • 1 tablespoon almond butter
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground cinnamon
  • 8 ice cubes
US - Metric

Instructions

  • Combine all the ingredients and blend until smooth.
  • Optionally, garnish with graham cracker crumbs and enjoy immediately.

Video

Notes

Note 1: The protein powder you use makes a huge difference in the taste of the shake. I recommend a whey protein powder that has some kind of sweetener added, such as stevia. If the protein doesn’t have stevia, I recommend adding a few drops of vanilla stevia to this shake.

Nutrition

Serving: 1shake | Calories: 319kcal | Carbohydrates: 30g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 55mg | Sodium: 404mg | Potassium: 592mg | Fiber: 6g | Sugar: 13g | Vitamin A: 7052IU | Vitamin C: 8mg | Calcium: 513mg | Iron: 1mg