Home > Desserts > Gluten Free Pumpkin Cake Gluten Free Pumpkin Cake October 3, 2019 | 17 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. Gluten-Free Pumpkin Cake is packed with delicious fall flavors and uses healthier ingredients. You’ll only need one bowl and a wooden spoon to whip this dessert together. Gluten-Free Pumpkin Cake If you’ve enjoyed these Flourless Pumpkin Muffins or have tried this Healthy Pumpkin Bread, I know you are going to love this healthier Gluten-Free Pumpkin Cake. Check out this dense, flavor-packed, fall-flavored treat, made with better-for-you ingredients. It’s also a snap to whip up — you only need one bowl, pretty standard ingredients, no hand mixers, and one baking pan. With oat flour instead of wheat, applesauce in place of lots of oil, coconut oil (a healthier oil), an egg, pumpkin puree, and plenty of spices, this truly is a better-for-you treat. I have to say, though, the nutritional value does go way down if you serve it with a ginormous scoop (or two) of vanilla bean ice cream…but since you are “saving” all those calories anyway… 🙂 How to make Gluten-Free Pumpkin Cake The descriptions below correlate with the photo collage above. Add all the wet ingredients to a large bowl: The canned pumpkin, applesauce, melted-and-cooled coconut oil, egg, almond milk, and vanilla extract. Mix the wet ingredients: Stir until well combined. Wet ingredients finished! Add in all the dry ingredients: Measure cinnamon, allspice, nutmeg, baking soda, baking powder, salt, and dark chocolate chips. Mix: Until ingredients are completely combined. Transfer: Spoon the cake batter into a greased and floured (with oat flour) 9-inch cake pan. Bake! How to make oat “flour” If you have quick oats or old-fashioned oats, you can have oat flour in a flash! Place the oats (you can use old-fashioned or quick oats, but not steel-cut oats) into the bowl of your food processor or small blender jar. Pulse the oats until ground into a powder-like consistency that resembles flour (see photo above on the right). Stir the oats around if needed to be sure all the oats are finely ground and there aren’t any full oats left. Make sure to measure your oat flour after it’s been turned to flour and not in the original whole oat form. Is canned pumpkin gluten free? Canned pumpkin is naturally gluten free, but as with everything, check your individual can’s label to ensure it is gluten free and processed in a gluten-free facility. What is pumpkin spice made of? I have a recipe for homemade pumpkin pie spice right here. Pumpkin pie spice is generally a combination of cinnamon, nutmeg, ginger, cloves, and allspice. If you love spice, feel free to add up to an extra 1 teaspoon of pumpkin pie spice into this Gluten-Free Pumpkin Cake. Quick tips Use good quality, thick canned pumpkin: My favorite brand of canned pumpkin is Libby’s® (not sponsored). A lot of other brands water down the pumpkin and if it is watery, that affects the texture and taste of this cake. Press out excess liquid from wet pumpkin with a few paper towels. While we’re talking about canned pumpkin, make sure you’re using 100% canned pumpkin and not pumpkin pie filling. A lot of pumpkin recipes call for a full can of pumpkin. Gluten-Free Pumpkin Cake only needs 1 cup. (Ideas on how to use leftover pumpkin are included below!) Melted coconut oil: If you add hot melted oil to the cake, it will clump. Melt the oil and then wait for it to completely return to room temperature before adding it in. Generously grease the pan: Before adding any of the pumpkin cake batter, make sure to prepare the pan. QUICK TIP Ensure all the products you are using are indeed gluten free. While all the ingredients listed are naturally gluten free, they are sometimes made in facilities where gluten is present, and cross-contamination could take place. To be safe, always check the labels of what you’re using. Recipes using leftover pumpkin: Pumpkin Overnight Oats—For a fast and healthy breakfast Pumpkin Protein Shake—Like pumpkin pie in a glass Pumpkin Cheesecake Bars—Decadent treats Healthy Pumpkin Bread—Just enough sweetness and lots of tasty goodness Pumpkin Snickerdoodles—A pumpkin twist to a classic recipe FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. Gluten-Free Pumpkin Cake* 4.8 from 5 votes - Review this recipe Gluten-Free Pumpkin Cake is packed with delicious fall flavors and also uses healthier ingredients. You'll only need a bowl and a wooden spoon to whip this dessert together. SAVE TO RECIPE BOX Print Recipe Gluten-Free Pumpkin Cake* 4.8 from 5 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe Gluten-Free Pumpkin Cake is packed with delicious fall flavors and also uses healthier ingredients. You'll only need a bowl and a wooden spoon to whip this dessert together. Course Dessert Cuisine American Keyword Gluten Free Pumpkin Cake Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 10 servings Calories 229kcal Cost $4.35 Ingredients1 cup canned pumpkin (not pumpkin pie filling and not an entire can!)1/4 cup applesauce1/2 cup unsweetened almond milk (vanilla flavored)1/4 cup melted coconut oil1 large egg1/2 teaspoon vanilla extract1/2 cup white sugar1 cup oat flour (regular oats that have been blended in a blender) See Note 11 and 1/2 teaspoons ground cinnamon1 teaspoon allspice1/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon baking powder1/4 teaspoon salt3/4 cup dark chocolate chips InstructionsPREP: Preheat the oven to 350 degrees F. Grease and flour (with oat flour or regular flour) a 9-inch round baking pan. Make sure to be generous and flour it well as it can be tricky to get out! Alternatively, line the pan with parchment paper and lightly spray with non-stick spray.WET INGREDIENTS: In a large mixing bowl add 1 cup pumpkin (blot with a paper towel if it is excessively wet), 1/4 cup applesauce, 1/2 cup almond milk, 1/4 cup melted coconut oil (measure when melted, let cool to room temperature before adding), 1 large egg, 1/2 teaspoon vanilla extract, and 1/2 cup of sugar.MIX: Whisk until ingredients are well combined. Add in the 1 cup oat flour (See Note 1), 1 and 1/2 teaspoons cinnamon, 1 teaspoon allspice, 1/4 teaspoon nutmeg, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/4 teaspoon salt, and 3/4 cup dark chocolate. Mix until batter is combined.BAKE: Pour the batter into the prepared baking pan and bake for 40-50 minutes or until a toothpick comes out clean when inserted. Be careful to not over-bake the cake as that will take away a lot of the moistness/softness of it.COOL: Cool the cake for about 10 minutes before transferring out of the cake pan onto a wire rack to allow it to finish cooling. This cake is best cooled thoroughly to room temperature. Right out of the oven it is very moist and needs a couple of hours to firm up a bit.STORAGE: Cake is best if used within 1-2 days of making. Store loosely covered at room temperature. The moistness increases as it's stored. Recipe Notes*If you're gluten intolerant, it's important to confirm all of your ingredients are indeed gluten free and processed in a gluten-free facility. Note 1: Oat flour: Making oat flour is easy and can be done in about a minute or less. Here's how: Place the oats (you can use old-fashioned or quick oats, but not instant) into the bowl of the food processor or small blender jar. Pulse the oats until they are ground into a powder-like consistency that resembles flour (see photo above on the right). Stir the oats around to ensure that all the oats have been finely ground and there aren't some full oats left. Make sure to measure your oat flour measurement for this Gluten-free Pumpkin Cake after it's been turned to flour and not in the original whole oat form. Nutrition FactsServing: 10servings | Calories: 229kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 252mg | Potassium: 196mg | Fiber: 2g | Sugar: 16g | Vitamin A: 3845IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.