Looking for more pumpkin recipes? Check out Pumpkin Muffins, Pumpkin Cookies, or this favorite Pumpkin Cake.
Healthy Pumpkin Bread
My family is OBSESSED with all things pumpkin (hi Pumpkin Snickerdoodles), but with the holiday season approaching and sick season quickly approaching, I’m always trying to find better options for the kids. While we indulge in this regular Pumpkin Bread all the time, I love making this healthier pumpkin bread filled with the protein and nutrients we all need! And bonus—it’s just as delicious!
I put this recipe to the test, refining it again and again to get it just right. It’s moist, full of fall flavors, and made with wholesome ingredients.
Give it a try and enjoy a pumpkin bread that’s both tasty and wholesome!
Ingredients In Healthy Pumpkin Bread Recipe
- Canned Pumpkin: Make sure you’re using plain canned pumpkin puree, not pumpkin pie filling.
- Vanilla Greek Yogurt: Use Greek yogurt, preferably honey-vanilla flavored for an even sweeter bread.
- Egg and Vanilla: Binds the ingredients together.
- Coconut Oil: Measure after melting and make sure it’s cooled to room temperature before adding. Other oil will work as well.
- Light Brown Sugar: Pack the sugar lightly when measuring to avoid over-sweetening.
- Baking Soda and Salt: Helps the bread rise and balances the sweetness.
- Spices: Make your own pumpkin pie spice using a mix of cinnamon, nutmeg, ginger, and cloves.
- All-Purpose Flour or White Whole Wheat Flour and Oat Flour: Avoid using regular whole wheat flour as it can make the bread too dense.
- Dark Chocolate Chips or Chopped Nuts (optional): Fold these in with the dry ingredients to make sure they don’t sink to the bottom of the bread.
How To Make Pumpkin Bread Healthy
- Preheat oven to 350°F and prepare a 4.5 x 8.5-inch bread pan.
- Whisk together all wet ingredients in a large bowl.
- Mix dry ingredients in another bowl; add chocolate chips or nuts if desired.
- Combine dry mix with wet, avoiding over-mixing.
- Pour batter into the pan; sprinkle with brown sugar (optional).
- Bake for 40-55 minutes or until a toothpick comes out clean.
- Let it cool, cut into slices, and then enjoy each bite!
Tips For Success
- Quality Matters: Use Libby’s® pumpkin, LouAna® melted coconut oil, and Greek Gods® honey vanilla yogurt for the best results (not sponsored). Skip low-fat or plain yogurts.
- Mix-Ins: Dark chocolate chips are delicious, but you can leave them out or use chopped nuts instead.
- Mixing: Don’t over-mix to avoid a dense loaf. Grease and flour your pan for easy removal after a 10-minute cool down.
- Toothpick Test: Insert a toothpick into the center. The bread is done if it comes out with moist crumbs or clean.
- Loaf Pan: Use the recommended pan size for even baking and accurate cooking times.
Quick Tip
What’s the difference between canned pumpkin and pumpkin pie filling? Canned pumpkin is pureed pumpkin, while pumpkin pie filling has added sweeteners and spices. For Healthy Pumpkin Bread and most non-pie recipes, use plain canned pumpkin.
How To Make “Oat Flour”
Oat flour adds moisture and flavor to this Pumpkin Bread Recipe. To make it:
- Add old-fashioned or quick oats to a blender or food processor.
- Blend until it turns into a fine powder, like flour.
- Stir to make sure all the oats are finely ground.
- Measure the oat flour after grinding, not the whole oats.
Healthy Pumpkin Bread FAQs
Common Issues: Over-baking, too much flour, not enough wet ingredients, or overmixing can cause problems when baking.
How I Keep This Bread Moist: I use precise measurements, add Greek yogurt and coconut oil for extra richness, and follow easy mixing and baking steps to keep the bread moist.
Too much moisture, over-mixing, and under-baking can be problems. My recipe solves these issues with the right balance of wet and dry ingredients, tips to prevent over-mixing, and exact baking times for a perfect loaf.
It stays fresh for 2-3 days at room temperature and up to a week in the fridge if kept in an airtight container.
What Makes This Pumpkin Bread Healthy?
- Whole Grains Galore: I use oat flour for extra fiber and nutrition.
- Packed with Vitamins: The pumpkin adds vitamins A and C.
- Lightly Sweetened: I use just a little sugar to sweeten the bread.
- Good Fats: Coconut oil is heart-healthy.
- Extra Goodies: Oats and Greek yogurt provide antioxidants, protein, and more!
Other Healthy Pumpkin Recipes:
- Healthy Pumpkin Muffins with chocolate chips
- Pumpkin Protein Shake using vanilla protein
- Healthy Pumpkin Cookies with oats
- Gluten Free Pumpkin Cake without flour
- Pumpkin Granola with nuts and seeds
Healthy Pumpkin Bread
Equipment
Ingredients
- 1 cup pumpkin see note 1
- 1/2 cup vanilla Greek yogurt see note 2
- 1 large egg
- 1 teaspoon vanilla extract
- 1/3 cup melted coconut oil see note 3
- 3/4 cup light brown sugar lightly packed
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice see note 4
- 1/2 teaspoon ground nutmeg
- 1 cup all-purpose flour or white-whole wheat flour
- 1/2 cup oat flour
- 1/2 cup dark chocolate chips or chopped nuts, optional
Instructions
- Preheat oven to 350°F (175°C). Grease a 4.5 x 8.5-inch bread pan and lightly flour. Set aside.
- In a large bowl, whisk together all wet ingredients until smooth and well combined.
- To make oat flour, blend either old-fashioned or quick oats until they form a fine powder that resembles flour. Measure out the required amount after blending.
- In a separate bowl, mix together all the dry ingredients. If you’re adding chocolate chips or nuts, fold them in now.
- Gradually add the dry ingredients to the wet mixture, stirring until just blended. Avoid overmixing to prevent the bread from becoming too dense.
- Pour the batter into the prepared pan. Optionally, sprinkle 2 tablespoons brown sugar on top for a crunchy crust! Bake for 40–55 minutes. Check for doneness by inserting a fork or toothpick into the center; it should come out clean or with moist crumbs. If the bread’s top starts to brown too quickly, shield it with foil.
- Let bread sit in pan for 10 minutes before transferring to a wire cooling rack. Allow the bread to cool completely before slicing or it will crumble.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Have you ever tried turning this into a banana bread recipe with oat flour and yogurt? Am curious how it would translate (obv without nutmeg and pumpkin pie spice)
I have a banana bread with oat flour you’re going to love! https://www.chelseasmessyapron.com/healthy-banana-bread/
Recipe looks great. What would be the next good option to replace coconut oil? Butter, apple sauce, or veg oil?
Thanks Amber! Vegetable, canola, avocado, or olive oil will all sub fine for the coconut oil.
This is absolutely fantastic and a perfect accompaniment to tea. My eyes honest to god rolled back in my head with the first bite. I used plain Greek yogurt and the sweetness level was just right, although I may add a touch more salt next time I make it (there will definitely be a next time). Great with a thin layer of lemon curd over it.
Yay! I am so thrilled to hear this! Sounds delicious with lemon curd!
Super flavorful with the spices.
The Greek yogurt is a must adds tons of moistness. One problem… I can’t stop eating it! 😂
BEST I HAVE EVER TASTED ❤️❤️
I am so thrilled to hear this! Thank you so much Anne!
I love this recipe and have been making it for years! Would you consider updating it to include weight measurements (in grams)? Thank you so much!
So happy to hear this! I just added the measurements in grams. Thanks for your feedback—I’m working on including grams in every recipe on my site! 🙂
Thank you so much! Just opened the website to make a double batch and this will make it so much easier! You’re the best 🙂
So thrilled to hear this! Enjoy!
Can I use 1-1/2 cups of oat flour instead of 1 cup of regular flour and 1/1 cup oat flour?
Sorry not on this recipe; I tried and it didn’t work
Can I use plain Greek yogurt instead of vanilla Greek yogurt? If so, do I need to increase the vanilla extract?
Absolutely, and you can just keep the vanilla the same! 🙂
This recipe was AMAZING!
Absolutely delicious- super moist, crunchy top, sooo flavorful. My husband and I loved it and will now be making it often. I didn’t have any oats, so just used a little more flour and it still came out perfectly. Thanks so much for sharing this!
I am so happy to hear this! Thank so much Christeen! 🙂
I absolutely love this recipe so much and I even reduced the brown sugar to half a cup because I used a Madagascar vanilla Greek yogurt when I made it last time.. I seriously could not stop eating it! Thank you so much for sharing this recipe with us… Have you ever made it as muffins?? I’m tempted to try to do that today instead of a bread because our kiddos tend to prefer muffins these days!
I am so thrilled to hear this! I haven’t made it as muffins, however I have a really great pumpkin muffin recipe: https://www.chelseasmessyapron.com/skinny-healthy-pumpkin-chocolate-chip-muffins/