A delicious Italian chicken pasta salad with an easy 2-ingredient dressing!Hey everyone! How is your weekend treating you so far? I’ve got some exciting news for the future of the blog. From here on out, all my recipes will have NUTRITION LABELS! I’m super excited to be able to provide this service for so many of you that have asked for them.
In the past I’ve included nutrition labels for a few recipes but have had some less-than-happy comments if the counts I publish are different than what others have calculated. This is one of the major reasons I’ve stopped including nutritional information. There really is no perfect program to calculate calories in recipes because there are so many different products, people measure differently, people make recipe substitutions, no online calorie counter is the same, etc.
However, I get so many comments and questions for them on a daily basis that I am going to be adding the labels back in! So, while I can not guarantee they are 100% accurate, I’m very confident they are good labels and I hope they are helpful for many of you. These labels will be directly below the written recipes.
So enough about nutrition labels, let’s talk about this amazing pasta salad! ??
This salad is really quick to make. The veggie prep isn’t too time intensive especially with a little hack I’m so excited to show you.
It’s best explained in the video right above the recipe, but this hack works for halving lots of things — cherry tomatoes (obviously), grapes, olives, strawberries, etc.
Basically all you need is 2 plates with footed bottoms and a very sharp serrated knife. You flip one plate upside down, place the tomatoes in the bottom section and then another plate right side up on top of the tomatoes. Push your top hand down on top of the plate applying a good amount of pressure and then cut through the center of the tomatoes. Remove the top plate and voila tons of sliced cherry tomatoes with very little effort!
You can use this hack for the cherry tomatoes AND the olives (which I totally forgot to add when I made the video, but don’t worry they are in the recipe!)
Other than that you’ll only need to chop up the cucumber, pepper, and parsley for the veggies.
The meat prep is easy thanks to pre-cooked chicken! We use a rotisserie chicken in this salad both for ease AND delicious flavor.
My grocery store sells rotisserie chicken that they have already removed the skin and bones and shredded the chicken into large pieces. This makes the prep even quicker — a few coarse chops to the large shreds of chicken and it’s ready to go. If you are in a hurry grab a rotisserie chicken that has already had it’s skin and bones removed.
Another idea is to get a regular rotisserie chicken and enjoy it for dinner one night. Just save about a cup of meat and you’ll be ready to make this later on in the week.
As far as the cheese, I use Parmesan cheese in this salad, but we’ve also tried and love feta cheese. Whichever you like better (or even a combination of the two) will be great!
The dressing is just two ingredients — prepared Italian dressing and a packet of Italian dressing mix. The packet intensifies the flavor and adds some extra spice to a big salad. Our favorite prepared Italian dressing is a Zesty Italian dressing. ?
- 3 cups uncooked shells pasta
- 1 cup rotisserie chicken skin/bones removed
- 1/2 cup hard salami
- 1 cup cherry tomatoes
- 1/4 cup flat leaf parsley
- 1/2 cup black olives
- 1 red bell pepper*
- 1 cup English cucumber ~ 1/2 of one
- 1/4 cup red onion
- 1/3 cup freshly grated Parmesan cheese
- 1 and 1/2 to 2 cups cups Zesty Italian dressing fat-free or regular (calorie count for regular)
- 1 packages (.6 ounces) Italian seasoning mix dry
Prepare the pasta according to package directions. Drain, rinse under cold water, and toss with 2 tablespoons Italian dressing. Set aside.
Chop the rotisserie chicken, chop the salami, halve the tomatoes (see video above recipe for a quick hack!), finely chop the parsley, halve the olives, chop the pepper, chop the cucumber, and dice the red onion.
Toss all the prepared veggies/meats with the pasta.
Add the grated Parmesan cheese, Italian dressing (start with 1 and 1/2 cups), and dressing mix.
Toss to combine and add more dressing as needed. Season with salt and pepper if desired.
Cover and chill for at least 30 minutes.
*Use a roasted red pepper for extra flavor!
More delicious pasta salads to try!