Asian Pasta Salad hits all the right notes—crunchy textures, fresh flavors, and a sesame-soy dressing you’ll dream about!

Asian Pasta Salad dressed and tossed together in a bowl.
chelsea

Author’s Notes

Why This Asian Pasta Salad Needs to Be on Your Menu

This is a step away from mayo-heavy pasta salads (still love you guys too!) to something fresh, bright, and Asian-inspired. It’s got crisp veggies, juicy mandarins, crunchy almonds, and an insanely good dressing.

More reasons to make it: It’s quick (ready in 30), always a hit at gatherings (kids love it too), and super easy to prep ahead. Plus, you can swap ingredients easily. It’s honestly one of my all-time favorite salads—I think you’ll love it too!

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Dressing ingredients prepped and ready: sesame oil, vegetable oil, soy sauce, vinegar, sesame seeds, sugar, and ginger.

Asian Pasta Salad Ingredients

Full recipe below, but here are a few tips:

  • Chicken: Skip for a vegetarian version, or use rotisserie, grilled, or cooked chicken.
  • Veggies: Coarsely chop the spinach. Use pre-shredded carrots to save time.
  • Mandarin oranges: Drain and gently pat dry to keep the salad from getting watery.
  • Sliced almonds: Buy pre-toasted or quickly toast your own for extra crunch.
  • Sesame oil & seeds: Use toasted versions for the best flavor.

Quick Tip

How to Toast Almonds: Add sliced almonds to a dry skillet over medium heat, stirring often, until lightly golden and fragrant. Watch closely—they burn fast!

Variations

Switch Things Up!

Here are some ways to switch up this Asian Pasta Salad:

  • Add a creamy element: Dice avocado and add it right before eating.
  • Swap the peppers: Use roasted red peppers for a smoky flavor.
  • Use fresh clementines: Peel and segment instead of using canned.
  • Swap greens: Baby kale works great and holds up better with dressing.

How to Make Asian Pasta Salad (Tips)

  • Salt the pasta water well: This is the only chance to season the pasta itself.
  • Use small, textured pasta: Rotini, mini shells, or bowtie grab onto the dressing best.
  • Cook pasta to al dente: Keeps it chewy, not soggy, once dressed.
  • Make the dressing ahead: Chilling it helps the flavors blend and taste even better.
Asian pasta salad ingredients laid out for easy assembly including chicken, pasta, almonds, herbs, spinach, peppers, carrots, and oranges.

Storage

Make Ahead

  • I like this Asian Pasta Salad best the day it’s made. For longer storage, keep the dressing separate and add fresh each day. Leave out the spinach until serving—it wilts fast.
  • You can prep ahead—store everything separately and toss together before eating.
  • This salad doesn’t freeze well.

More Pasta Salads:

5 from 7 votes

Asian Pasta Salad

Asian Pasta Salad packs crisp veggies, juicy mandarins, and a sesame-soy dressing worth obsessing over!
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 8 servings

Equipment

Ingredients

  • 1 (16-ounce) package rotini pasta or Fusilli Bucati pasta
  • 4-1/2 cups coarsely chopped baby spinach optional, see note 1
  • 1-1/2 cups shredded cooked chicken
  • 1/2 cup chopped red bell pepper
  • 1 (15-ounce) can mandarin oranges well-drained
  • 1/2 cup shredded carrots
  • 1/3 cup chopped green onions
  • 1/3 cup chopped cilantro
  • 1/3 cup sliced almonds optionally toast them, see note 2
Dressing

Instructions 

  • Dressing: Add all dressing ingredients to a jar. Secure the lid and shake well until combined.
  • Bring 12 cups of water to a rolling boil. Add 1 tablespoon salt, then pasta. Cook according to package directions until al dente. Drain, rinse under cold water for 20 seconds, and shake off any excess water. Transfer to a large bowl.
  • Shake dressing again and pour about ⅓ of it over the pasta. Toss to coat. Refrigerate the pasta until fully cooled.
  • Add spinach, chicken, red pepper, mandarin oranges, carrots, green onions, and cilantro to the cooled pasta. Gently toss everything together.
  • Add more dressing as needed (you might not need it all right away; the pasta absorbs it as it sits, so add gradually as needed). Top with toasted almonds, if using. Serve and enjoy!

Video

Recipe Notes

Note 1: Spinach wilts quickly once dressed. Leave it out if meal prepping, or add to individual servings just before eating.
Note 2: To toast: Add sliced almonds to a dry pan over medium heat. Stir frequently until fragrant and lightly golden. Watch carefully—almonds burn fast! Transfer to a plate to cool.
Storage: This salad is best the day it’s made. To enjoy it all week, store salad and dressing separately and toss together right before eating. Leave out the spinach until serving.

Nutrition

Serving: 1serving | Calories: 452kcal | Carbohydrates: 20.2g | Protein: 26.4g | Fat: 29.3g | Sodium: 500.8mg | Fiber: 1.3g | Sugar: 9.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 7 votes (1 rating without comment)

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Recipe Rating




29 Comments

  1. Beth says:

    5 stars
    Delicious. Just made it for the first time.

    1. Chelsea says:

      I am so thrilled to hear this! Thanks Beth!

  2. Linda says:

    5 stars
    Iโ€™ve made this recipe from you several times. Itโ€™s been a hit every time! Next week I will be taking it to a Quilt Retreat. Thank you for your great recipes!!!

    1. Chelsea Lords says:

      I am so thrilled to hear this! Thanks Linda! ๐Ÿ™‚

  3. April Leggitt says:

    Can you sub a different oil for the dressing?

    1. Chelsea Lords says:

      I’ve only tested this recipe as written, sorry April! I don’t think it would be a huge deal to swap out the oil though, maybe a slightly different flavor depending on the oil you switch in