Golden Milk Smoothie is the frosty version of golden milk with warm spices and natural sweetness. Thick, creamy, and perfect for breakfast, a snack, or dessert.
A Creamy Golden Milk Smoothie
If you’re new to golden milk (or turmeric milk), this traditional Indian drink combines turmeric and warm spices.
This smoothie takes those bold flavors and turns them into a cold, creamy treat with natural sweetness—perfect for any time of day!
Golden Milk Smoothie Ingredients
- Milk: Any milk works, but I like plant-based for this smoothie.
- Cashews: Dry roasted cashews add flavor without extra effort.
- Frozen Banana: Sweetens, thickens, and makes the smoothie creamy. Use fully ripe, frozen bananas.
- Vanilla & Salt: Vanilla adds depth, and a pinch of salt brings all the flavors.
- Spices: Turmeric, cinnamon, ginger, and nutmeg give it the classic Golden Milk flavor.
- Honey: For just the right sweetness.
- Ice: Makes the smoothie thick, creamy, and super cold.
Quick Tip
Top with cinnamon, chia seeds, hemp hearts, or coconut for extra flavor. Want your Golden Milk Smoothie sweeter? Add an extra drizzle of honey!
Fun Ways to Customize
- Golden Milk Smoothie Bowl: Use ½ to ¾ cup milk and 1 cup ice for a thicker texture. Pour into a bowl and top with banana slices, nut butter, honey, and chia seeds.
- Protein Golden Milk Smoothie: Add a scoop of vanilla protein powder. If it’s sweetened, you might not need honey.
- Fall-Inspired: Blend in 3 tablespoons of canned pumpkin puree.
Golden Milk Smoothie Tips
- Use a Strong Blender: For the best texture, use a high-powered blender (like a Blendtec or Vitamix) since it easily breaks down cashews without soaking them first.
- Measure Ingredients: At first, take the time to measure instead of guessing. This helps control the flavor so the smoothie turns out just right.
- Blend & Check: After blending, give it a quick stir to ensure a smooth texture. If you notice chunks, blend again—but not too much, or the smoothie won’t be as thick!
Storage
This creamy Golden Milk Smoothie is best enjoyed right after blending. It doesn’t sit, store, or re-freeze well. If you won’t finish the whole smoothie in one sitting, I recommend halving the recipe!
More Filling Breakfast Recipes
- Cauliflower Smoothie yes — veggies in a smoothie!
- Breakfast Toast with bananas, blueberries, and honey
- Peanut Butter Overnight Oats with Greek yogurt
- Chocolate Chip Pancakes with buttermilk
- Avocado Toast with a bunch of ideas
Golden Milk Smoothie
Golden Milk Smoothie is the perfect way to enjoy golden milk when it’s too warm for a hot cup. Thick, frosty, and bursting with cozy spices in every sip!
Equipment
- Blender see note 1
Ingredients
- 1 cup unsweetened vanilla almond milk or any milk of choice
- 1/4 cup cashews see note 2
- 1 cup frozen banana coins see note 3
- 1/2 teaspoon vanilla
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/16 teaspoon salt
- 1 tablespoon honey see note 4
- 8 to 10 large ice cubes 1 cup
Instructions
- Add cashews and almond milk to a high-powered blender. Blend until smooth, about 60–90 seconds.
- Add remaining ingredients. Blend until completely smooth, about 60–90 seconds. Ensure the honey doesn’t settle at the bottom.
- Stir the smoothie to make sure everything is well combined. If there are any chunks, blend again. Avoid over-blending, or the smoothie may become too thin. Pour into glasses and, if desired, top with a sprinkle of cinnamon. Enjoy immediately!
Video
Recipe Notes
Note 1: A high-powered blender (like a Blendtec® or Vitamix®) is best for breaking down cashews without soaking them. If using a regular blender, soak cashews first (see my Cashew Ice Cream recipe for soaking methods).
Note 2: Dry roasted cashews add extra flavor without extra effort.
Note 3: Frozen bananas make the smoothie naturally sweet and thick. Use fully ripe, frozen bananas for the best texture.
Note 4: Honey balances the flavors perfectly—don’t skip it!
Storage: For the best flavor, I recommended enjoying the smoothie fresh.
Nutrition
Serving: 1serving | Calories: 252kcal | Carbohydrates: 40.5g | Protein: 5.2g | Fat: 9.5g | Sodium: 96.7mg | Fiber: 3.5g | Sugar: 23.6g
Nutrition information is automatically calculated, so should only be used as an approximation.
This is SO GOOD! Such a great combination of flavors!
I am so thrilled you enjoyed this! Thanks Andrea! 🙂