Home > Dinner > Buddha Bowl Buddha Bowl May 27, 2020 | 3 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. A nutritious and flavor-packed Buddha Bowl features cooked quinoa, seasoned and roasted sweet potatoes, cauliflower, red onion, crispy chickpeas, and a delicious herby sauce to top it off. We’re completely obsessed with Buddha Bowls. The vegetables are tossed in a delicious turmeric and curry powder seasoning blend, and then loaded on a bed of fluffy quinoa. But the star of the show has to be the savory-citrusy herb sauce that coats everything. It’s like a mix between a pesto and an herby dressing. It’s loaded with flavor and great texture and is truly the perfect component tying everything together. Buddha Bowl FAQs What makes it a Buddha Bowl? A Buddha bowl can mean many different things and has plenty of different names. They’re also often called hippie bowls, macro bowls, power bowls, grain bowls, yoga bowls, or dragon bowls. The idea is that nourishing and wholesome food are hodgepodged together in a bowl and assembled in a visually appealing, vibrant way. Buddha Bowls are a one-dish meal in a bowl with rice or other whole grains, roasted veggies, some kind of protein (typically beans, tofu, lentils, and sometimes meat), and coated in a dressing of some sort. Typically, they’re vegetarian, but sometimes you’ll find a Buddha bowl with meat in it. This recipe is fully vegetarian, but don’t worry– we’ve got plenty of protein in it thanks to the chickpeas and quinoa. Are Buddha Bowls healthy? It all depends what actually ends up in the bowl, but as a general rule, Buddha Bowls are loaded with ingredients meant to nourish the body. A healthful Buddha Bowl should have whole grains and lots of vegetables. And that’s pretty darn healthy, if you ask me! Where did the name Buddha Bowl come from? Legend says that Buddha woke up early each morning and carried his bowl through the roads of where he was staying. Local villagers would add food to the bowl as a donation and he’d eat whatever was given. So the original Buddha bowl was essentially a bowl of whatever food the villagers had available to share. (Source). How to Make a Buddha Bowl Roasted vegetables and chickpeas: Start by roasting the vegetables and chickpeas in a seasoning blend. The seasoning blend serves dual purposes — it coats both the veggies and chickpeas. Cook quinoa: While the veggies are roasting, cook the quinoa and make the sauce. I have a step-by-step guide on how to cook quinoa below. Make the sauce: It’s easy to make — add everything to a blender or food processor and let it whiz. Assemble: The final step is assembling everything into a large bowl. Start with the quinoa, add on veggies, sprinkle the roasted chickpeas on top, and generously drizzle the sauce over everything. Add any other optional additions (see more on this below). Bowl additions We love adding kale (leftover from the sauce) and a chopped avocado to these bowls. If you want to add kale, you can roast it (to make kale chips) or make a quick salad. Here’s how to make kale salad: Prepare a quick kale salad: Start by removing the thick stems and then slice the kale very thinly. Once it’s all sliced, place it in a colander and give it a quick rinse. Next, sprinkle some fine sea salt on top and, using your hands, rub and massage the salt into the kale. Massage the kale for about a minute or until it turns a deep green color, and then give it another quick rinse. Allow the kale to dry completely before adding it to the Buddha bowl (a salad spinner speeds that process quite a bit). Variation ideas Try different roasted veggies such as beets, carrots, or Brussels sprouts. Add different fresh toppings such as orange segments, shredded red cabbage, or red onion. Swap out the whole grain base for brown rice, farro, barley, or couscous. Add some crunch by topping the bowl with some chopped cashews. Top with herbs by adding leftover Italian parsley (coarsely chopped) or some micro greens. Swap the protein source (chickpeas) for tofu or chicken (use this grilled chicken marinade). More healthy bowl recipes Chicken Quinoa Bowl with a mango black bean salsa Egg Roll in a Bowl low carb, high protein bowl recipe Pesto Vegetable Bowls with white beans and couscous Sweet Potato & Black Bean Burrito Bowls with the best sauce! Chicken Fajita Bowls with guacamole FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. Buddha Bowl 5 from 2 votes - Review this recipe A nutritious and flavor-packed Buddha Bowl features cooked quinoa, seasoned and roasted sweet potatoes, cauliflower, red onion, crispy chickpeas, and a delicious herby sauce to top it off. SAVE TO RECIPE BOX Print Recipe Buddha Bowl 5 from 2 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe A nutritious and flavor-packed Buddha Bowl features cooked quinoa, seasoned and roasted sweet potatoes, cauliflower, red onion, crispy chickpeas, and a delicious herby sauce to top it off. Course Dinner Cuisine American Keyword Buddha Bowl Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 4 -6 servings Calories 477kcal Cost $8.92 IngredientsVeggies & Quinoa1 and 1/2 teaspoons EACH: ground cumin, ground paprika, ground turmeric1 teaspoon EACH: yellow curry powder, garlic powder1/4 teaspoon red pepper flakes, optionalFine sea salt and freshly cracked pepper1 large (1 lb; 485g) head cauliflower, chopped into florets (~4-1/2 cups)2 cups (225g) red onion, chopped into 1/2 inch pieces (~2 cups)2-3 medium (1 lb; 430g) sweet potatoes, chopped into 1/2 inch pieces (~3-1/4 cups)2 cans (15 ounces; 439g EACH) chickpeas (garbanzo beans), drained and rinsed4 tablespoons olive oil, separated1 cup (163g) uncooked quinoa2 cups vegetable broth (or water)Optional: 1 lemon, 1-2 avocados, chopped or thinly slicedSauce3/4 cup (30g) coarsely chopped kale, stems removed (gently pack when measuring)3/4 cup (24g) packed Italian parsley3 tablespoons EACH freshly squeezed lime juice, roasted and salted cashews, water3/4 teaspoon minced garlic (~1 clove)1 and 1/2 teaspoon honey1/4 cup + 2 tablespoons (75g) olive oil InstructionsSEASONINGS: in a small bowl, combine the cumin, paprika, turmeric, curry powder, garlic powder, and optional red pepper flakes. Add salt and pepper to personal preference; I add 1 and 3/4 teaspoon fine sea salt and 1 and 1/4 teaspoon pepper. Stir seasonings to combine and set aside.PREP: Preheat the oven to 425 degrees F. Line 2 extra-large sheet pans (15x21 inches) with parchment paper and set aside (the turmeric will dye the pans if they aren't lined). Chop the cauliflower into small, 1-inch florets. Peel the sweet potatoes if desired. Chop the sweet potatoes into small 1/2-inch sized pieces. Drain and rinse the chickpeas. Let chickpeas air-dry as much as possible and then dry any remaining moisture off with a paper towel(s).QUINOA: In a medium-sized pot, add the quinoa (rinse in a fine mesh sieve first to remove saponin coating), vegetable broth (or water) and 1/2 teaspoon fine sea salt. Bring to a boil, reduce the heat, and cover. Cook for 12-17 minutes, or until the water is mostly absorbed. Remove from heat, and let stand, covered, for 15-20 minutes to finish cooking by steaming. After 15 minutes, remove the lid and fluff quinoa with a fork.COOK: Add the chickpeas to one of the prepared sheet pans. Drizzle on 2 tablespoons olive oil and 1 and 1/2 tablespoons of the spice mix. Toss to combine and spread in an even layer. Add the prepared cauliflower, red onion, and sweet potatoes to the other large sheet pan. Add the remaining 2 tablespoons of oil and the remaining seasonings. Toss to combine and spread in an even layer so veggies aren't overlapping. Place the tray of veggies on the top rack of the oven and chickpeas in the bottom rack. Cook for 10 minutes and then remove both trays. With a metal spatula, toss the veggies and return them to the oven (sweet potato/cauliflower still on top shelf; chickpeas on bottom). After 8-10 minutes, remove the chickpeas and test for doneness. Remove and set aside. Return the sweet potatoes and cauliflower to the oven for another 5-10 minutes or until crisp tender. (See Note 1) SAUCE: While everything is cooking, prepare the sauce. Remove the stems, coarsely chop the kale and rinse it. Sprinkle the kale with 1/2 teaspoon salt and massage the kale with your hands under running water, for about 1 minute. Rinse and then thoroughly dry the kale (use a salad spinner if you have one). Add the dried kale, parsley, lime juice, cashews, water, garlic, and honey to a small food processor. Season to personal taste with salt and pepper (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Chop/pulse to combine. Scrape down the edges and then add in the olive oil and pulse until combined and oil is emulsified. Don't over-pulse the oil or you'll get a metallic taste. Taste the sauce and adjust any flavors to personal preference.ASSEMBLY: Divide quinoa evenly among 4-6 bowls. Top with roasted veggies, the crispy chickpeas, and a chopped (or thinly sliced) avocado. Drizzle the sauce generously over bowls. If desired, add any leftover kale to the bowls (See Note 2). Recipe NotesNote 1: Cooking time will vary because sheet pans vary. If the veggies are close or overlapping they'll take a lot longer to cook. Cooking time can also vary if the veggies are chopped larger than indicated. Note 2: If you want to add kale to the bowls, coarsely chop up remaining kale (leftover from the sauce) and rinse under cold water. Sprinkle with a little salt and massage with your hands to soften. Massage for about 1 minute and then rinse the kale again. Dry thoroughly and then add to the bowl. I usually add some freshly squeezed lemon to the kale. Nutrition FactsServing: 6servings | Calories: 477kcal | Carbohydrates: 65.5g | Protein: 16g | Fat: 19.2g | Fiber: 14.6g | Sugar: 8.4g We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.