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Air Fryer Chicken Tenders

These Air Fryer Chicken Tenders are crispy and full of flavor. They’re easy to make and everyone loves them. Also, I’m sharing our best honey-mustard sauce recipe for dipping, and it only needs five ingredients!

We’re obsessed with the air fryer these days — try some of our other favorite air-fried recipes like these Southwest Egg Rolls or this Honey Mustard Chicken Sausage and Veggies.

Not sure about Air Fryers? Check out our Air Fryer Guide!

Close-up of Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Wow! If this recipe doesn’t convince you that having an air fryer is one of the best uses of kitchen space, I don’t know what will! I mean, maybe this Air Fryer Pizookie already convinced you?! These chicken tenders come together so easily and are cooked ridiculously fast in the air fryer. They’re crispy, crunchy, and loaded with texture and flavor.

However, if you don’t have an air fryer, don’t leave just yet; you can make these in the oven too! They’re slightly less crispy and take just a bit longer, but I’m certain you’ll still be pleased with the outcome!

Uncooked chicken tenders being prepped for cooking.

Let’s Talk Chicken Tenders

Ok, first things first. We use chicken tenders for this recipe. You can use chicken breasts, but you’ll need to cut them into thin strips — so they’re the size of tenders. Depending on the breast size, you can get 3-4 tenders from one breast.

To prepare the chicken tenders, you’ll need to remove the tendons. This may seem like a tedious task (I used to hate it), but wait till you see and try this easy hack!

There are two options at this point:

  • Marinate the chicken tenders. There are few things as tasty as buttermilk-marinated chicken tenders! The buttermilk acts as a tenderizer and will make the chicken ultra juicy and flavorful. Even as little as 20-30 minutes can make a difference! We’ve also marinated tenders in coconut milk before which yields very tender juicy chicken. There is a hint of coconut flavor though (which pairs so nicely with coconut flakes if you want to add those to the breading).
  • Use as is. If you want to skip the marinating, no problem, we’ll still get you crispy Air Fryer Chicken Tenders! Pat the chicken tenders well with a paper towel and proceed with the recipe.

Process shot: creating the breading for Air Fryer Chicken Tenders

Air Fryer Chicken Tender Breading Notes

Once the chicken is prepped (either marinated and dried or just dried with a paper towel), it’s time to dredge it in the batter, then the breading, and then throw it in the air fryer. Here’s a quick breakdown of the batter and breading in this Air Fryer Chicken Tenders recipe:

First, the batter:

  • Egg and mayo. These two ingredients contribute flavor and are the main components of liquid in this batter.
  • Dijon mustard. Here we use Dijon because it’s less intense. If you want to cut down an ingredient though, yellow mustard (used in the sauce) works here too; the flavor is just slightly more pronounced.
  • Flour. A little flour thickens the breading to ensure it stays on the chicken.
  • Spices. I like to add the spices to the batter, not the breading, to ensure the chicken gets that spice blend all over it. We use pretty standard spices here — paprika, onion powder, garlic powder, and salt & pepper.

Then, the three-ingredient breading:

  • Panko. Panko bread crumbs are similar to regular bread crumbs, but they create a much crunchier result. Here’s an article to explain it further. I use panko as opposed to breadcrumbs in pretty much every recipe on this site — you can use leftovers from this package in this Turkey Meatloaf, these Chicken Parm Stuffed Shells, or this baked Chicken Tortellini.
  • Cornmeal. Our favorite to use is Alber’s® Yellow Cornmeal. It’s got a great fine-ground consistency and adds a perfect flavor and texture to the chicken. We got this idea from a good friend — Carlsbad Cravings!
  • Flour. We use regular all-purpose white flour for this breading.

QUICK TIP

Once all the tenderloins are battered and breaded, they need to be generously sprayed with cooking spray. This promotes crisp, even browning in the air fryer.

Process shots: cooking the tenders in the air fryer.

Dipping Sauce Tips

The sauce is a must-have for these Air Fryer Chicken Tenders — it’s got so much flavor and truly makes the chicken unforgettable! I have a few tips to share:

  • Use good mayo. I highly recommend real, full-fat mayo for the best possible dipping sauce. Hellmanns/Best Foods® is my favorite brand (not sponsored). 
  • For this sauce, we’re using yellow mustard, not Dijon–which won’t taste quite right here.
  • Sweeten to taste. I wouldn’t consider this sauce overly sweet, but it does have a touch of sweetness. If you’re concerned about that, add the honey slowly and to taste.
  • Don’t forget to season. A little pinch of salt and pepper goes a long way in rounding out flavors and balancing ingredients.
  • Add a flavorful honey BBQ sauce. We like Sweet Baby Ray’s Honey BBQ® sauce best in this recipe (not sponsored).

Dipping Air Fryer Chicken Tenders into the sauce.

Air Fryer Chicken Tender Sides

  • Nothing hits the spot quite like French fries, so why not throw some in the air fryer while it’s out? If you make fries this way, I recommend cooking them before the chicken and then adding them back in to warm through for another 1-3 minutes.  Alternatively, grab a bag of frozen fries from the freezer section of the grocery store — most of them now have directions for air frying! We love Alexia’s® sea salt sweet potato fries (not sponsored).
  • Some quick roasted veggies are a nice balancing side. We love this Roasted Broccoli or this Roasted Asparagus. Again, either of these veggies can also be thrown in the air fryer.
  • A quick salad is another nice balancing act. This cucumber saladItalian salad or Olive Garden salad would make a nice pairing.

Air Fryer Chicken Tenders and fries, on a baking sheet.

Air Fryer Chicken Tenders FAQs

1Can you put raw chicken in an air fryer?

Yes absolutely! It’s a quick and efficient way to cook chicken.

2How do I cook chicken tenderloins in the Air Fryer?

After the chicken has been breaded and generously sprayed with cooking spray, add it to the air fryer. Cook for 7-8 minutes, flip the tenders, spray the other side with cooking spray, and cook for another 6-8 minutes or until golden brown and a meat thermometer reads 160 degrees F (carryover heat will bring it up to 165 degrees F).

Layer the chicken in one even layer– don’t stack tenders on top of one another. You may need to cook the chicken in batches if you can’t fit it all in at once.

3How long should you air fry raw chicken?

The time will vary depending on a few factors:

  • You exact air fryer model
  • The actual size of chicken tenders (they can surprisingly vary quite a bit)
  • How much chicken is in the air fryer

Once you’ve done tenders a time or two in your air fryer, you’ll know the exact cooking times, but until then I do recommend checking them a few times near the end by inserting a meat thermometer. A meat thermometer removes any guesswork on your end!

4Can I make this recipe in the oven?

Yes! Totally can do! Preheat the oven to 400 degrees F.

Follow the recipe exactly as written, but instead of air frying, add all the breaded (and sprayed with cooking spray) tenders to a wire rack. Place the rack on top of a baking sheet and place in the fully preheated oven. Bake for 10 minutes, flip and bake for another 7-10 minutes or until cooked through (160 degrees F).

More easy chicken recipes

QUICK TIP

I use, love, and recommend this air fryer (affiliate link)Air fryers do vary a bit from brand to brand, so timing may need to be slightly tweaked for your specific model when making these chicken tenders

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Air Fryer Chicken Tenders

5 from 4 votes
These Air Fryer Chicken Tenders are crispy and full of flavor. They're easy to make and everyone loves them. Also, I'm sharing our best honey-mustard sauce recipe for dipping, and it only needs five ingredients!
Print Recipe

Air Fryer Chicken Tenders

5 from 4 votes
These Air Fryer Chicken Tenders are crispy and full of flavor. They're easy to make and everyone loves them. Also, I'm sharing our best honey-mustard sauce recipe for dipping, and it only needs five ingredients!
Course Appetizer, Dinner, Main Course, Side Dish
Cuisine American, Healthy
Keyword Air Fryer Chicken Tenders
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 2 -4 servings
Chelsea Lords
Calories 497kcal
Cost $9.75

Ingredients

Chicken

  • 1 pound chicken tenderloins Note 1
  • 1 cup buttermilk, optional

Chicken Batter

  • 1/4 cup + 2 tablespoons mayonnaise divided
  • 2 tablespoons white, all-purpose flour
  • 1 large egg
  • 1 tablespoon Dijon mustard
  • 1 and 1/2 teaspoon EACH: garlic powder, paprika, fine sea salt
  • 1/2 teaspoon EACH: onion powder and pepper

Chicken Breading

  • 1 cup panko breadcrumbs Note 2
  • 1/4 cup yellow cornmeal
  • 1/2 cup white, all-purpose flour
  • Olive oil cooking spray

Dipping Sauce

  • 1 teaspoon yellow mustard
  • 1/4 teaspoon lemon juice
  • 1 tablespoon honey
  • 2 teaspoons honey BBQ sauce

Instructions

  • OPTIONAL MARINADE: Pat chicken tenders with a paper towel and trim any fat and then remove tendons (try this easy hack!). Add to a large bag or container and pour buttermilk over. Cover container or seal bag and place in the fridge for at least 20-30 minutes up to overnight. When done marinating, discard buttermilk and pat chicken tenders to dry with a paper towel.
  • BATTER AND BREAD: Add 2 tablespoons mayo and the rest of the batter ingredients to a large, shallow bowl. Whisk to combine. In a second shallow bowl, add all the chicken breading ingredients; stir to combine. Use kitchen tongs to press the chicken into the batter mixture and evenly coat all sides. Repeat to dredge all the tenders in the batter. They should all be well coated and use all the batter. Next, dredge each tender in the breading. Again, coat them all generously, use most of the breading (there may be a little extra--this extra just ensures there is enough breading). Generously spray the tenders with cooking spray on one side.
  • AIR FRY: Set air fryer heat to 400 degrees F. Add the tenders to the fryer basket in one even layer (you may need to do this in batches; don't overlap chicken). Cook for 5-8 minutes, flip the tenders, spray with cooking spray on the other side, and cook for another 5-8 minutes or until golden brown and cooked to 160 degrees F. (Carryover heat will take them to 165 degrees F.) There will be variation in cooking in the air fryer based on the air fryer model and especially based on the actual size of chicken tenders (smaller/thinner tenders cook much quicker than thicker/larger tenders). Keep an eye on them and test with a thermometer to avoid dry chicken. If using very small & thin tenders, cook time may be even shorter than suggested amounts.
  • OR BAKE: Preheat the oven to 400 degrees F. Follow the recipe exactly as written, but instead of air frying, add all the breaded (and sprayed with cooking spray) tenders to a cooling rack. Place the cooling rack on top of a tray and place it in the oven. Bake for 10 minutes; flip and spray the other side with cooking spray. Bake for another 7-10 minutes or until cooked through (160 degrees F).
  • SAUCE: To make the sauce, add in the remaining 1/4 cup mayo along with the rest of the dipping sauce ingredients. Add a pinch of salt and pepper. (I add 1/4 teaspoon salt and 1/8 teaspoon pepper.) Whisk, taste, and adjust any of the ingredients to personal preference.
  • SERVE: Serve chicken tenders right out of the air fryer or oven with lots of sauce on the side for dipping! These don't stay crispy when stored, so I recommend cooking only enough for one meal.

Video

Recipe Notes

Note 1: One pound of tenderloins is about 6-8 pieces. You can also cut chicken breasts into 3/4-inch thick strips.
Note 2: Panko bread crumbs are similar to regular bread crumbs, but they create a much crunchier result. They can be found near breadcrumbs, flour, or cornmeal in the grocery store.

Nutrition Facts

Serving: 1serving | Calories: 497kcal | Carbohydrates: 43.9g | Protein: 35.5g | Fat: 18.2g | Cholesterol: 141.7mg | Sodium: 632.2mg | Fiber: 2.4g | Sugar: 4.8g

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Chicken Ramen Noodles

These saucy Chicken Ramen Noodles with broccoli and a simple stir-fry sauce makes an easy weeknight meal the whole family will be obsessed with! 

Try some of our other easy ramen recipes — this Ground Beef Ramen, these Egg Roll Noodles, or this veggie Chicken Ramen.

Chicken Ramen Noodles

Chicken Ramen Noodles

This Beef and Broccoli Ramen has been a reader favorite for years ever since it was published! So I decided it would be fun to make a twist on that recipe with chicken and broccoli, instead of beef. And coming from my chicken-obsessed boys, they declared this “the best meal ever.”

I’ll admit they’ll claim meals as the “best ever” rather frequently, but these noodles were slurped up in record time nonetheless!

Chicken Ramen Noodles are easy to make, especially with some recipe shortcuts I’ll share below.

Ingredients for Chicken Ramen Noodles

Shortcut Prep Ideas

Chicken Ramen Noodles are fairly quick to make, and here are some ideas to shorten the prep even more.

  • Yellow onion: A lot of grocery stores have pre-diced onions in the produce section of the grocery store you can use for this recipe. Otherwise, frozen diced onions work too. Cook frozen onions just until water is evaporated. Another option is using a food processor to quickly chop the onion.
  • Garlic: Use jarred, minced garlic for quicker prep.
  • Ginger: Again, speed things along with ginger paste. If you don’t have fresh ginger or ginger paste, add 1-4/ to 1/2 teaspoon ground ginger (depending on desired flavor intensity) instead.
  • Broccoli: A lot of grocery stores have pre-chopped broccoli in the produce section of the store. You’ll still need to chop these down a bit, but this does save a bit of time.
  • Rotisserie chicken: If you’d like to skip cooking raw chicken, add in diced rotisserie chicken with the sauce — quickly warm it through as the sauce thickens. Be careful to not cook it for too long, as it will dry out.
  • Make the sauce ahead of time: This isn’t really a shortcut, but if you whip up the sauce ahead of time and keep it in the fridge, these Chicken Ramen Noodles come together that much quicker at dinner time.

Stir fry sauce for Chicken Ramen Noodles

  • Soy sauce: Use reduced or low-sodium soy sauce so this dish isn’t too salty. After all, you can always add some salt at the end, but you can’t take it away.
  • Chicken broth or stock: Again, I recommend low-sodium products so you can control the amount of salt in this dish. 
  • Corn starch: This helps thicken the sauce. Here is a list of substitutes if needed.
  • Sesame oil: For a great authentic flavor, sesame oil really delivers! (This oil is typically found with the Asian ingredients area, rather than with the other oils in the grocery store.) We love the flavor of toasted sesame oil best in this meal.
  • Rice vinegar: This balances the sauce and adds a subtle tang. If you see a label saying rice wine vinegar, it’s the same thing.

Process shots: Images of the onion, garlic, ginger, and chicken being sautéed and the sauce being added

Sauce Ingredients, Continued

  • Honey ensures the dish is not too spicy and adds a nice soft sweetness.
  • Hoisin sauce is thick and fragrant with a sweet and salty taste; it’s another “secret” to the amazing flavor in this dish.
  • Ground white pepper is a common spice, found among other spices in the grocery store. 
  • Oyster sauce makes this dish taste like it’s from a restaurant by adding a delicious, rich flavor.
  • Sriracha® sauce adds heat and flavor to these Chicken Ramen Noodles. You can of course reduce (or even leave out) this if you’re not a fan of heat. And of course, add more or drizzle extra on your bowl if you love the burn!

Process shots: adding broccoli and ramen to the dish.

Chicken Ramen Noodle Toppings

This ramen is delicious right out of the skillet, but here are some of our favorite toppings. Add as many or few as you’d like; cashews and green onions are our favorite toppings.

  • Sesame oil is a finishing oil that is great to drizzle on at the end. Even though there is some in the sauce, we like to add a little to individual dishes as well.
  • Sriracha® sauce adds some heat to individual plates for those that like things a bit spicier.
  • Green onions add a bright, crisp, and fresh aspect to these Chicken Ramen Noodles.
  • Toasted sesame seeds add a soft sweet taste and smell with a nutty flavor.
  • Cashews add a great crunch and finishing touch of seasoning. We love dry-roasted and lightly salted cashews best.

Up close overhead image of the Chicken Ramen Noodles

More Saucy Asian-Inspired Meals

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Chicken Ramen Noodles

5 from 2 votes
These saucy Chicken Ramen Noodles with broccoli and a simple stir-fry sauce makes an easy weeknight meal the whole family will be obsessed with! 
Print Recipe

Chicken Ramen Noodles

5 from 2 votes
These saucy Chicken Ramen Noodles with broccoli and a simple stir-fry sauce makes an easy weeknight meal the whole family will be obsessed with! 
Course Dinner
Cuisine Chinese
Keyword Chicken Ramen Noodles
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Chelsea Lords
Calories 621kcal
Cost $8.90

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup diced yellow onion
  • 1 heaping tablespoon garlic (~4 cloves)
  • 1 teaspoon minced ginger
  • 3/4 pound (12 oz.) diced chicken thighs
  • 5 cups diced broccoli (4-5 small heads)
  • 3 packages (3 oz. EACH) ramen (instant) noodles, seasoning packets discarded

Sauce

  • 2 teaspoons corn starch
  • 1/4 cup lite (low-sodium) soy sauce Note 1
  • 1/2 cup low-sodium chicken broth
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon EACH: rice vinegar, hoisin sauce, honey
  • 2 tablespoons oyster sauce
  • 1/2 teaspoon Sriracha sauce optional
  • 1/4 teaspoon ground white pepper or 1/8 tsp pepper
  • Optional garnishes: roughly chopped roasted & lightly salted cashews, 3-4 green onions, a few drizzles of sesame oil, toasted sesame seeds, extra Sriracha sauce

Instructions

  • SAUCE: Use a fork to whisk together the cornstarch and soy sauce in a bowl. Once smooth, add in the remaining sauce ingredients. Whisk until smooth and set aside.
  • VEGGIE & CHICKEN PREP: Prepare the veggies before you begin cooking, because once you start, it all goes quickly! Dice the onion. Finely mince the ginger and the garlic. Finely chop the broccoli (1/2 inch pieces). Thinly slice the green onions. Trim chicken thighs of excess fat and cut into very small (1/2-inch) bite-sized pieces. Once everything is cut, set a large pot of water to boil.
  • COOK CHICKEN: Heat 2 tablespoons oil in a large 12-inch skillet (or wok), over medium-high heat. When hot, add the onion. Cook, stirring frequently with a wooden spoon until the onion is turning golden, about 5-7 minutes. Add the garlic and ginger and cook for another 1-2 minutes or until fragrant. Press to the edges of the pan and add the chicken to the center of the pan in a single layer. Cook chicken until browned, but not cooked through, about 4-5 minutes. Incorporate the onion, garlic, and ginger as you cook the chicken.
  • RAMEN & BROCCOLI: Meanwhile, add the broccoli and ramen to the boiling water. Immediately press all of the ingredients under the water. Don't salt the water here; the sauce will season these ingredients. Cook, stirring occasionally for 90 seconds (See Note 2). Promptly remove and drain. Give everything a quick rinse (10 seconds) in cool water and then shake off excess water.
  • ADD SAUCE: Give the sauce one more quick stir and pour the sauce into the chicken and cook, stirring near-constantly until the chicken is fully cooked through, the sauce thickens and begins to bubble at the edges, about 2-4 minutes. Reduce the heat to low. Add the drained ramen and broccoli on top and gently toss with tongs to combine and coat the noodles.
  • GARNISH: Once everything is coated in the sauce, remove the pan from the heat. Add desired garnishes: a sprinkle of roasted and salted cashews, green onions, and sesame seeds. We usually add a drizzle of sesame oil and (for those that like heat) Sriracha to individual serving bowls. Enjoy hot.

Video

Recipe Notes

Note 1: I recommend light soy sauce and low-sodium chicken broth for this recipe. Regular soy sauce and chicken broth made this dish a little too salty for our taste!
Note 2: Any brand of ramen noodles works, but make sure to get the right amount -- 9 ounces is perfect for this recipe. Discard (or save for another recipe) the seasoning packets and just use the noodles. Otherwise, the dish will be too salty and the flavor will be off. Whatever ramen noodles used, reduce the cooking time by 90 seconds, since they'll continue to cook when added to the sauce.

Nutrition Facts

Calories: 621kcal | Carbohydrates: 73g | Protein: 34g | Fat: 24g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 2192mg | Potassium: 1412mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1873IU | Vitamin C: 269mg | Calcium: 189mg | Iron: 6mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Quinoa Salad

The ultimate POWER SALAD! Great for a detox or simply healthy living! Delicious quinoa, avocado, spinach salad with an amazing lemon dressing via chelseasmessyapron.com

This Quinoa Salad recipe is our all-time favorite! We combine perfectly cooked quinoa with an array of fresh, vibrant veggies and the ultimate lemon vinaigrette for a salad you’ll want seconds of!

We’ve shared so many variations on this Quinoa Salad throughout the years; the most popular being: Greek Quinoa SaladThai Quinoa SaladSweet Potato-Quinoa Salad, and Citrus Quinoa Salad

Quinoa Salad

We’re obsessed with Quinoa Salad. Not only is it such a nutritious salad, packed with good-for-you ingredients, but it’s also so incredibly flavorful! It’s nice to feel like you’re fueling your body with good ingredients, but it’s amazing to thoroughly enjoy that process — and that’s what you get with this salad.

Quinoa is one of my favorite “superfoods” and in salad form, it combines with vegetables to make a well-rounded, nutritious meal. Quinoa Salad is fresh, light, a little tangy, filling, and loaded with texture. The veggies work so well with the quinoa and the dressing is the perfect finishing touch.

Process shots: cooking the quinoa; chopping the baby spinach; combining spinach and quinoa; toss to combine.

Quinoa Tips

  • Make sure to rinse the quinoa before cooking it. Quinoa has a natural coating called saponin which can make it taste bitter. Pour the uncooked quinoa into a fine-mesh strainer and rinse under cold water for 30 seconds to a minute. A lot of packaged quinoa now comes pre-rinsed, so check your package to potentially save a step!
  • You can improve the flavor of quinoa by seasoning it generously. A little bit of salt goes a long way, so don’t forget to add it in. To 1 cup of uncooked quinoa, I add 1 teaspoon of fine sea salt. Sea salt has large flakes, so if you use table salt, you’ll use much less.
  • Let the quinoa steam. Once the liquid is absorbed, don’t rush to cool the quinoa; instead, let it stand (covered) for at least 10 minutes. Letting the quinoa stand allows it to fully “pop” and ensures it doesn’t end up watery or mushy. If the quinoa has cooked through, but there is still liquid in the pot, make sure to drain off that liquid.
  • Let the cooked quinoa cool completely before adding the other ingredients. (See the “quick tip” below.)

QUICK TIP

To speed up the cooling process: Spread the cooked and fluffed quinoa on a sheet pan in one even layer. Place the sheet pan in the fridge (or freezer) for 10-15 minutes or until cooled to room temperature. My favorite way to make a quinoa salad is with leftover cooled quinoa (the process is so much quicker). So next time you’re prepping food for the week or preparing a dish with quinoa in it, cook up extra quinoa and use it straight from the fridge in this Quinoa Salad.

Other Quinoa Salad Toppings

Beyond the quinoa, below is a quick description of the other salad ingredients.

  • Baby spinach. To give the salad bulk, additional nutrients, and even more staying power I like adding salad greens. Baby spinach is our favorite with all these veggies and it holds the quinoa and dressing nicely — especially if it’s coarsely chopped first.
  • Cherry tomatoes. While any tomatoes will work, we love the sweetness and juiciness of cherry tomatoes. Quarter especially large cherry tomatoes or halve smaller ones.
  • Fresh avocados. The avocados lend an amazing creamy texture making this salad taste indulgent. Wait for perfectly ripe avocados, as they make a huge difference — you can tell an avocado is ripe if it yields to firm gentle pressure (feels slightly soft, but not squishy).
  • English or Persian cucumbers (sometimes labeled as mini cucumbers). I don’t recommend regular cucumbers because they lack flavor and texture. They also break down more quickly, which isn’t ideal in this salad. You’ll love the crispness of English/Persian cucumbers!
  • Red onion. We love the bite that red onion adds, but with such a small amount in this salad, it’s very subtle. If you are sensitive to red onion, feel free to reduce or leave it out. Alternatively, it can be replaced with green onions or shallots which are both even milder. And on the flip side, if you love red onion, increase the amount added to this salad.
  • Feta cheese. This salty addition pulls everything together in this salad. If you’d prefer a dairy-free salad, this quinoa salad is still tasty without the cheese. I made Quinoa Salad all throughout my pregnancy and still thoroughly enjoyed it without the cheese.
  • Cilantro. I love adding fresh herbs to salad and cilantro is a nice complementary flavor here. If you aren’t a fan of cilantro, we’ve also made this salad with flat-leaf Italian parsley and fresh basil — both are delicious!

Adding Protein to Quinoa Salad

While it may seem this vegetarian salad is missing protein, it’s actually loaded with protein, thanks to the quinoa (and the feta cheese). One cup of cooked quinoa has 24 grams of protein. Plus, when you pair the protein in this salad with the healthy fats (olive oil in the dressing and avocado), you’ll be amazed at how satiating this salad is!

That said, this Quinoa Salad lends well to additional protein being added; I’d recommend leftover shredded rotisserie chicken — a lemon-herb flavored rotisserie chicken if you can find it! A side of grilled chicken is also a great option.

Process shots: making the dressing

Lemon vinaigrette

As mentioned, Quinoa Salad is drizzled in a light, fresh, healthy, and tangy vinaigrette. Here are a few tips:

  • Dress to your preference. I love a generously dressed salad, but you may feel differently. Add the dressing slowly and to your personal preference. You probably won’t want the entire batch of dressing on this salad, but then again, you just might want it all! I’d rather you have more than not enough. Leftover dressing stores nicely for up to a week in an airtight container in the fridge. (See “quick tip” below.) 
    • We often use leftover dressing on roasted vegetables, side salads, and raw garden veggies.
  • Use fresh lemon juice. Bottled lemon juice doesn’t pack the same flavor as fresh, and lemon is the main flavor here, so I highly recommend a real lemon!
  • Sweeten to taste. If you’d prefer the dressing to be more on the tangy side, reduce or omit the honey. Alternatively, if you’d like a sweeter dressing, feel free to increase the honey.

QUICK TIP

Leftover dressing will separate and solidify a bit since olive oil solidifies at cold temperatures. Simply let the dressing stand at room temperature for about 20 minutes and then shake to re-combine– and it’s ready to use! If you don’t want extra dressing (and prefer a minimally dressed salad) feel free to make a half recipe of the dressing — it halves nicely!

Quinoa Salad FAQs

1Can I make this salad ahead of time?

Parts of Quinoa Salad can be made ahead of time, but it is best enjoyed shortly after being dressed and assembled. You can prep the quinoa, dressing, and all the veggies (minus the avocado) ahead of time and store them separately in the fridge. When you’re ready to eat, chop the avocado (you’ll want the avocado prepped as close to eating as possible) and add it to the salad, along with the dressing.

If you aren’t planning on finishing this salad all in one day, I’d recommend keeping the dressing separate from the salad and only dressing what you’ll be eating.

And you can, of course, always halve the recipe, but you’ll probably want to make a full batch of the dressing to have on hand because it is THAT good. 🙂

2What is Quinoa Salad made of?

This salad combines baby spinach, avocado, cherry tomatoes, cucumbers, fresh herbs, cooked and cooled quinoa, and an oregano-lemon vinaigrette.

3Is quinoa healthier than rice?

Quinoa is very nutritious — it’s full of fiber, protein, vitamins, and minerals. From purely a calorie perspective: one cup of cooked quinoa has approximately 40 fewer calories than an equal amount of white rice. From a nutritional profile, white rice has almost 15 times more grams of carbohydrates while quinoa provides 5 more grams of fiber and double the protein.

4Is Quinoa Salad served hot or cold?

This salad is best served cold!

It comes together even quicker if you’ve made the quinoa ahead of time and have it stored in the fridge!

5What can I add to quinoa for flavor?

Add some salt: One of the biggest mistakes with making quinoa is not seasoning it. Just like pasta or rice, quinoa needs salt!

6What does quinoa taste like?

Quinoa has a sweet, almost nutty flavor. It should never taste bitter, but if it does, it’s because quinoa has a bitter saponin coating that needs to be rinsed off before cooking. Either purchase pre-rinsed quinoa or rinse it in a fine-mesh sieve under cool water.

One of my favorite things about quinoa is that it nicely takes on the surrounding flavors. It absorbs the dressing nicely which infuses it with a lovely lemon flavor.

7Is quinoa gluten free?

Short answer: naturally yes. However, a lot of quinoa is produced in facilities where cross contamination could occur. Make sure to check the label on your package!

More Healthy Salad Recipes

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Avocado Quinoa Salad

5 from 44 votes
This Quinoa Salad recipe is our all-time favorite! We combine perfectly cooked quinoa with an array of fresh, vibrant veggies and the ultimate lemon vinaigrette for a salad you won't be able to resist second helpings of!
Print Recipe

Avocado Quinoa Salad

5 from 44 votes
This Quinoa Salad recipe is our all-time favorite! We combine perfectly cooked quinoa with an array of fresh, vibrant veggies and the ultimate lemon vinaigrette for a salad you won't be able to resist second helpings of!
Course lunch, Main Course, Salad, Side Dish
Cuisine American, Healthy, Vegetarian
Keyword quinoa salad
Prep Time 35 minutes
Cook Time 20 minutes
Quinoa Cooling Time 1 hour
Total Time 1 hour 55 minutes
Servings 8 as a side
Chelsea Lords
Calories 364kcal

Ingredients

Salad

  • 1 cup uncooked white quinoa
  • 1-1/2 cups (8 oz) fresh cherry tomatoes, halved (or quartered if large)
  • 1-1/2 cups English or Persian cucumber, cut into half moons
  • 1/4 cup red onion, finely chopped
  • 7-1/2 cups (5 oz) fresh baby spinach, lightly packed and roughly chopped
  • 2 large ripe avocados, pit removed, and chopped
  • 1/3 cup fresh cilantro or flat-leaf Italian parsley, optional (this is about 1/3 of the bunch)
  • 1/3 cup Feta Cheese, optional and to taste

Dressing

  • 4 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard, do not use regular mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • 1/2 cup olive oil
  • 1 tablespoon honey
  • 3 tablespoons freshly squeezed lemon juice (1 large lemon)
  • Fine sea salt and pepper

Instructions

  • QUINOA: Prepare the quinoa by rinsing it under cold water in a fine-mesh sieve to remove the bitter saponin coating. Combine the quinoa and 2 cups water in a small pot over high heat. Bring to a boil, add in 1 teaspoon fine sea salt (or to taste), reduce the heat to low, and cover the pot. Simmer for 10-15 minutes or until the liquid is absorbed. Remove from heat, keep the quinoa covered, and let stand for 10-15 minutes. Fluff with a fork and place in the fridge or freezer to cool to room temperature. Quinoa can be prepared 3-4 days in advance.
  • DRESSING: Meanwhile, prep the dressing. Combine all the dressing ingredients in a wide-mouth jar. Season to taste with salt and pepper; I add 1/2 teaspoon salt and 1/4 teaspoon pepper. Briskly shake to combine and emulsify. Store in the fridge while prepping the vegetables.
  • VEGGIE PREP: Halve or quarter the cherry tomatoes, chop the cucumber(s) (peel if desired; we leave the peel on), finely chop a quarter of a red onion, roughly chop baby spinach, remove the pits and chop the avocados. Finely chop the cilantro or parsley if desired.
  • ASSEMBLY: In a large bowl, combine the chopped spinach and quinoa. Toss to combine. Add the tomatoes, cucumber, onion, avocado, and fresh herbs. Remove the dressing from the fridge and shake it well. (Before adding dressing read Instruction #5.) Drizzle on the dressing (to desired preference; you may not want it all) and toss to generously coat everything. If desired, add feta cheese. Serve immediately.
  • STORAGE: If you aren't eating this salad all in one sitting and want leftovers, only add avocado, feta, and dressing to what will be eaten. This salad doesn't sit well once dressed.

Video

Recipe Notes

Nutrition information does not include optional feta cheese.

Nutrition Facts

Calories: 364kcal | Carbohydrates: 31g | Protein: 9g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Sodium: 132mg | Potassium: 1072mg | Fiber: 8g | Sugar: 3g | Vitamin A: 9879IU | Vitamin C: 41mg | Calcium: 136mg | Iron: 5mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

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The ultimate POWER SALAD! Great for a detox or simply healthy living! Delicious quinoa, avocado, spinach salad with an amazing lemon dressing via chelseasmessyapron.com

Oatmeal Scotchies

These sweet Oatmeal Scotchies have a thick and chewy center with crisp edges. You’ll love the deep caramel notes with a hint of cinnamon spice and all that butterscotch and crushed toffee!

Try some of our other favorite oatmeal cookies — these Coconut Oatmeal Cookies or these Caramel Oatmeal Cookies.

A stack of Oatmeal Scotchies

Oatmeal Scotchies

If you’ve never tried Oatmeal Scotchies, you’re going to love them! These cookies are super sweet and full of deep caramel flavors. They have a few special tricks that make them the best Oatmeal Scotchies ever!

Read through the post and recipe before starting for ingredient notes and tips to help you be successful in baking these. I hope your family loves these as much as mine does!

Oatmeal Scotchies FAQs

1What is a Scotchie?

A Scotchie is a soft and chewy oatmeal cookie typically spiced with cinnamon and made with brown sugar, oats, and lots of butterscotch baking chips. These cookies have deep caramel and toffee notes of flavor. Scotchie is short for butterscotch.

2What kind of oats are best for cookies?

Oatmeal Scotchies are best with old-fashioned oats. You can read more about the differences between steel-cut oats, old-fashioned (or rolled) oats, and instant (or quick) oats here.

3Can you use quick oats in cookies?

While it may seem like old-fashioned oats and quick oats can be interchanged easily enough, they don’t work the same when baking. Because of their small size, quick oats act more like flour, absorbing more liquid which results in a drier, less flavorful cookie. This recipe relies on old-fashioned oats, and won’t work the same with any other oat type.

Unless the recipe specifically calls for quick oats, I would not use them in place of old-fashioned (rolled) oats.

4Why are my oatmeal cookies flat?

A few different things to consider:

  • Cookies often flatten because the dough did not chill long enough. Since there is melted butter in the batter, it needs a chance to firm up again.
  • If the melted butter was too hot when you added in the sugars, the cookies will likely end up a bit flat and greasy. Hot butter melts sugars so wait for the butter to cool a bit before adding in the sugars.
  • If the melted butter and sugars weren’t whisked together thoroughly this can result in flatter cookies.
  • Oatmeal cookies can also go flat if the flour was under-measured.
  • One other factor that comes into play is if you live in a high-altitude area.

5How many calories are in an Oatmeal Scotchie?

There are 197 calories in these cookies.

Process shots: images of the butter and sugar being mixed together and eggs, molasses, vanilla, baking agents, and oats being mixed together

Oatmeal Scotchie Ingredients

Four ingredients really make these Oatmeal Scotchies unique and unforgettable: molasses, dark brown sugar, toffee bits, and butterscotch baking chips or morsels. I’ll discuss each of these ingredients below:

  • Molasses. We use just a little in these cookies, so it doesn’t take over the taste. It gives a hint of toffee flavor without making the cookies taste too much like molasses. This small amount makes the cookies soft and chewy in the middle and adds sweetness. I suggest using dark molasses (also called “robust” or “full-flavored”), like Grandma’s® Molasses. There are many types of molasses at the store, from light to blackstrap.
  • Dark brown sugar.You can find dark brown sugar close to the light brown and powdered sugar in the baking section of the grocery store. It looks like light brown sugar but is darker because it has more molasses in it. This extra molasses gives dark brown sugar a stronger taste and makes it sweeter.
  • Toffee bits/crushed toffee. Putting milk chocolate English toffee bits in these cookies isn’t common, but it really makes them special! I like adding the toffee because it makes the caramel flavors in the cookies even better.
  • Butterscotch baking chips. Butterscotch morsels or baking chips are the classic choice for Oatmeal Scotchies. These morsels can be found in the baking aisle among other baking chips–just down the way from the brown sugar!

Process shots: adding the flour and chips to the cookie dough

Recipe Tips

  • Don’t forget to chill the dough! The butter has to harden again after melting, so your cookies don’t turn into pancakes! While the dough chills, the sugar and oats slowly soak up liquid, which also helps stop the cookies from spreading too much.
  • Wait for the right ingredients. This cookie recipe has been tried many times to get it just right. To make the best cookies, use the exact ingredients the recipe says. I know it asks for some unusual ingredients, but it’s better to wait until you have them instead of guessing with other things. Baking can be tricky, and it’s hard to know if different ingredients will work as well as the ones in the recipe.
  • Start with room temperature ingredients. Using eggs that are the same temperature as your room makes them mix into the dough better, which makes the cookies feel nicer to eat (the eggs help trap air). To warm up cold eggs fast, put them in a bowl of warm (not hot) water for about 10 minutes. Or, just take the eggs out of the fridge about 30 minutes before you start.
  • Spoon and level the flour. When measuring flour, use a spoon to fill your measuring cup and then level it off. This way, you won’t use too much or too little flour. If you use too much flour, your Oatmeal Scotchies will be more like cake, and if you use too little, they’ll be too wet and spread out too much.
  • Leave ample room on the baking sheet. These cookies are large and do spread out quite a bit on a cookie sheet! I only bake 6-8 cookies at a time on a standard-size cookie sheet.
  • Roll large even-sized balls. If you have a kitchen scale, it makes things easier. Each ball of cookie dough should weigh exactly 40 grams. This way, all the cookies will bake evenly, and you won’t have some that are not cooked enough and others that are burnt!
  • Slightly underbake. These cookies are best when they’re a little underbaked. They keep getting firmer after you take them out of the oven. When they cool down, they become super soft and chewy!

Up close overhead image of the oatmeal Scotchies

QUICK TIP

We like these cookies best on days 1 and 2 of being made. They are softest and chewiest on day 1 and get more crunchy, less chewy every day after that. They do last up to a week, but they begin to lose texture and flavor. To store: Place in an airtight container and keep at room temperature. Wait until cookies are completely cooled before adding to the container. The unbaked dough for these cookies freezes wonderfully — read instruction #10 on the recipe card for more details!

More cookie recipes

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Oatmeal Scotchies

5 from 2 votes
These sweet Oatmeal Scotchies have a thick and chewy center with crisp edges. You'll love the deep caramel notes with a hint of cinnamon spice and all that butterscotch and crushed toffee!
Print Recipe

Oatmeal Scotchies

5 from 2 votes
These sweet Oatmeal Scotchies have a thick and chewy center with crisp edges. You'll love the deep caramel notes with a hint of cinnamon spice and all that butterscotch and crushed toffee!
Course Dessert, Snack
Cuisine American
Keyword Oatmeal Scotchies
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 40 minutes
Servings 20 -22 cookies
Chelsea Lords
Calories 197kcal
Cost $4.52

Ingredients

  • 8 tablespoons unsalted butter, melted
  • 1/2 cup light brown sugar packed
  • 1/4 cup dark brown sugar packed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon molasses Note 1
  • 1-1/2 cups old-fashioned oats (NOT quick oats)
  • 1/2 teaspoon EACH: baking soda, baking powder, salt
  • 1/4 teaspoon ground cinnamon, optional
  • 1 cup all-purpose white flour Note 2
  • 3/4 cup butterscotch chips, divided
  • 1/2 cup toffee bits, optional Note 3

Instructions

  • MELT BUTTER AND COOL: Melt the butter in a very large, microwave-safe bowl and set aside for 5-10 minutes to return to room temperature. It's important that the butter isn't hot when you add in the sugar or it will melt the sugar and make the cookies greasy.
  • ADD WET INGREDIENTS: Once butter is cooled back to room temperature, stir in the light brown and dark brown sugar. Whisk until well combined, about a good minute of whisking. Add in the egg, vanilla extract, and molasses, scraping every bit of molasses out of the measuring cup into the dough. Stir with a wooden spoon until smooth.
  • ADD DRY INGREDIENTS: Add in the oats, baking soda, baking powder, salt, and optional cinnamon. Mix well. Stir in the flour and mix until just combined taking care not to overmix. Gently stir in 1/2 cup (91g) butterscotch chips and toffee bits.
  • CHILL DOUGH: Cover the bowl tightly and chill for 45 minutes to 1 hour.
  • PREHEAT OVEN: Preheat the oven to 350 degrees F. Line a pan with parchment paper or use a nonstick liner.
  • ROLL DOUGH BALLS: Roll large balls of dough, a leveled 2 tablespoons in size (40g). You should get about 20-22 cookies from this recipe. Place 6-8 cookie balls on the prepared sheet pan to give the cookies plenty of room to spread. Place the tray back in the fridge for 5-10 minutes. (The dough gets warmed being handled.)
  • BAKE: Bake for 9-14 minutes, erring on the side of underbaking, which keeps them soft and chewy (We like ours right at 10 minutes). The cookies will continue to slightly bake out of the oven, so take them out as soon as the edges start to lightly brown.
  • OPTIONAL: MAKE 'EM PRETTY: Remove tray from the oven and within 1-2 minutes of pulling out the cookies, use the remaining 1/4 cup butterscotch chips to add a few more chips onto the tops of the cookies. This ensures even placement of chocolate and also makes them look pretty. Allow cookies to cool on the baking tray for 5 minutes before transferring them to a cooling rack. Repeat, baking the remaining dough balls until all the cookies are baked (see instruction #10).
  • STORAGE: We like these cookies best on days 1 and 2 of being made. (They are softest and chewiest day 1 and get more crunchy, less chewy every day after that.) They last up to a week, but they begin to lose texture and flavor. To store: place in an airtight container and keep at room temperature. Wait until cookies are completely cool before adding to the container.
  • FREEZING DOUGH: While freezing baked cookies works okay (there is some texture loss), I prefer to freeze the dough instead. Place the cookie dough balls on a large sheet pan and freeze until solid. Once solid, transfer the frozen cookie dough balls to an airtight container/bag separated by parchment paper (so they don't all stick together in one clump); freeze for up to 3 monthsTo bake: You can bake straight from the freezer; just add 1-3 minutes onto the cooking time (or thaw the dough in the fridge and bake according to directions).

Video

Recipe Notes

Note 1: Use dark molasses (also sometimes labeled as "robust" or "full-flavored"). I have tested these cookies with Grandma's®. Don't leave this ingredient out--the cookies aren't the same without it! In a pinch, use pure maple syrup.
Note 2: If you press a measuring cup into a bag of flour and scoop, you will pack in way too much flour, resulting in the wrong texture of cookie. To accurately measure the flour, spoon the flour into the measuring cup until its overfilled. Then use the back of a table knife to level the measuring cup at the top. (Video visual here).
Note 3: We love adding milk chocolate English toffee bits to this recipe, but it's not something you'll find in most Oatmeal Scotchies recipes. It does add even more sweetness (subtle, but sweeter) so if you're not a fan of sweet cookies, leave it out. No additions or changes are necessary to the cookie.

Nutrition Facts

Serving: 1serving | Calories: 197kcal | Carbohydrates: 31g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 39mg | Potassium: 66mg | Fiber: 1g | Sugar: 17g | Vitamin A: 225IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Black Bean Wraps

These vegetarian Black Bean Wraps with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!

If serving these wraps for dinner, I recommend a salad on the side like this Costco Kale Salad.

Black Bean Wraps cut in half

Black Bean Wraps

Talk about a flavor explosion! We are completely obsessed with these meatless wraps and luckily, with how often they’ve appeared on our dinner table lately, they’re so quick to make.

These wraps start with a seasoned black bean and veggie mix which is then topped with an avocado, cilantro, and tomato topping. Drizzle on a quick chili-lime sauce and these wraps are ready to be enjoyed. 

Below I’ll break down the three components of these wraps (the black beans, cilantro-avocado topping, and sauce) as well as ingredient tips.

Ingredients for Black Bean Wraps

Black Beans

The black bean mixture employs a sautéed red onion and sweet pepper, a quick seasoning blend, and (of course) black beans. The result is a fantastic black bean mixture that is honestly good enough to pass as a side dish on its own!

While this mixture isn’t overly time-consuming to make, you can make it even quicker by using leftover made-from-scratch black beans. The quick black bean mixture in this recipe is adapted from that recipe.

A few quick tips:

  • Save time. Quickly chop the pepper and onion in a food processor.
  • Toast the seasonings. We’re adding layers of flavor by heating up the seasonings before adding in the beans. This will give the wraps a more robust flavor.
  • Don’t forget the salt. Be sure to taste the black bean mixture before adding it to the wraps and add a pinch of two more of salt as needed.

Process shots of combining the bean mixture for Black Bean Wraps.

Cilantro-Avocado Topping

After the black beans have been prepared, give them a few minutes to cool off a bit and whip up this easy salad topping.

A few quick tips:

  • Fresh avocado. The avocado lends an amazing creamy texture to these Black Bean Wraps. Only use perfectly ripe avocados– they make a big difference. You can tell an avocado is ripe if it yields to firm gentle pressure (feels slightly soft, but not mushy).
  • Don’t forget the lime juice. The lime has dual purposes here — it adds a hit of acid and freshness to the wraps, but it also helps the avocado taste fresh and keeps it from browning as you assemble the wraps. If you use a lot of citrus in cooking, this citrus juicer is a game changer! It will transform your limes into juice in seconds!
  • If you hate cilantro, use fresh flat-leaf Italian parsley instead.

Creating the avocado tomato salsa and the dressing for Black Bean Wraps.

The Sauce

The quick chili-lime sauce is spread on the tortilla to help hold the black beans on. It’s then drizzled over everything to ensure plenty of flavor. If you have any extra sauce after the four wraps are made, you can even use it as a dipping sauce for anyone that wants even more sauce with their wraps. (Trust me, it’s addicting!)

A few quick tips:

  • We love Hellman’s/Best Foods® mayonnaise in the sauce (not sponsored). It has a robust flavor without being too sweet.
  • As for spiciness, I’d rate the sauce to be slightly spicy. If you’d like to make it milder, reduce or omit the Sriracha/hot sauce and be sure to use McCormick® seasonings. (We find them very mild.) Alternatively, amp up the heat by adding in 1/8 teaspoon cayenne pepper.

QUICK TIP

Don’t want to make the sauce? Use about 1 tablespoon of low-fat or lite sour cream instead and spread that on first, down the left-hand side of the tortilla!

Assembly shots of the Black Bean Wraps being stuffed and folded together.

Black Bean Variation Ideas

  • Warm Black Bean and Cheddar wraps. Leave off the sauce and avocado topping. Top tortillas with sour cream, black bean mixture, and freshly grated sharp Cheddar cheese. Roll up the wraps and warm them through by cooking in a skillet for about 2-4 minutes per side, or until crispy.
  • Add in some fresh or frozen corn. Stir about 1/2 up to 3/4 cup frozen or fresh corn into the black bean mixture.
  • More veggies. Bulk up these Black Bean Wraps with more veggies, if desired. You could add some baby spinach or romaine lettuce as well.

Black Bean Wraps ready to be eaten

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Black Bean Wraps

5 from 3 votes
These vegetarian Black Bean Wraps with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!
Print Recipe

Black Bean Wraps

5 from 3 votes
These vegetarian Black Bean Wraps with a creamy cilantro-avocado topping and a quick chili-lime sauce are the perfect complement of flavors and textures. These easy-to-make wraps can be ready in about 30 minutes or less and make a great lunch or dinner!
Course Dinner, lunch, Main Course, Vegetarian
Cuisine American, Healthy, Vegan, Vegetarian
Keyword Black Bean Wraps
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 4 wraps
Chelsea Lords
Calories 353kcal
Cost $5.63

Ingredients

Black Beans

  • 1 tablespoon olive oil
  • 1/2 cup EACH: diced red onion, diced red pepper
  • 1 can (15.25 oz.) black beans, drained & rinsed
  • 2 teaspoons chili powder Note 1
  • 1 teaspoon EACH: paprika, garlic powder, ground cumin
  • Fine sea salt & pepper
  • 4 medium-sized tortillas

Avocado Topping

  • 1 large avocado, diced
  • 1/2 cup diced cherry tomatoes
  • 2 tablespoons EACH: cilantro and freshly squeezed lime juice

Optional Sauce (OR use light sour cream in place of this sauce!)

  • 1/3 cup regular mayo (we love Hellman's/Best Foods) See Note 2
  • 2 tablespoons freshly squeezed lime juice + 1/4 teaspoon lime zest
  • 1/2 teaspoon EACH: paprika, chili powder
  • 1 teaspoon Tabasco or Sriracha

Instructions

  • SAUCE: Combine all the sauce ingredients in a small bowl and season to taste with salt and pepper. (I add 1/4 teaspoon salt & 1/8 teaspoon pepper.) Mix until smooth and refrigerate until ready to use.
  • BLACK BEANS: In a medium-sized pot, sauté the onion and bell peppers in olive oil. Cook for 4-5 minutes or until veggies are mostly tender. Add in all the seasonings; add salt/pepper to taste. (I add 1/2 teaspoon salt & 1/4 teaspoon pepper.) Sauté for another minute. Add in the drained and rinsed black beans and cook for another 2-3 minutes. Remove from heat and give this mixture a few minutes to cool before adding to the tortillas.
  • AVOCADO TOPPING: In a medium-sized bowl, combine all of the avocado topping ingredients and season to taste with salt and pepper. (I add 1/4 teaspoon salt & 1/8 teaspoon pepper.) Gently stir and set aside.
  • ASSEMBLY: Lay out the 4 tortillas. Spread about 1 tablespoon of the sauce on the left side of each tortilla. Top each tortilla with equal amounts of black beans and the avocado topping. Drizzle some more sauce on top of each. Tightly roll up the wraps, cut in half, and enjoy immediately. Serve any leftover sauce on the side to spoon more over the wraps if desired.

Recipe Notes

Note 1: We use McCormick ground chili powder, which is quite mild.
Note 2: For Vegan, Use an egg-free mayonnaise.

Nutrition Facts

Serving: 1serving | Calories: 353kcal | Carbohydrates: 23g | Protein: 4g | Fat: 28g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 354mg | Potassium: 426mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1403IU | Vitamin C: 49mg | Calcium: 48mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Honey Mustard Chicken Sausage and Veggies

We’re pulling out the air fryer to make this ridiculously easy Honey Mustard Chicken Sausage and Veggies! Chicken sausage, carrots, and broccoli are tossed with herbs, and air fried. They’re served on a bed of quinoa and mixed greens with a quick honey mustard sauce that coats everything. This meal is nutritious, filling, and can be ready in under 30 minutes!

Try another favorite air fryer meal — these Southwest Egg Rolls!

Overhead view of the sausage and veggies in the air fryer basket.

Honey Mustard Chicken Sausage and Veggies

I put off getting an air fryer for so long thinking it would just be another kitchen gadget taking up precious space in the kitchen. Oh, was I wrong! The air fryer has now claimed prime real estate on the kitchen counter because we can’t stop using it. To say I’m totally hooked would be an understatement!

We’ve mostly air-fried lots of veggies as quick side dishes to meals, but egg rolls and crispy Bean and Cheese Burritos have also frequented the air fryer.

Today I’m sharing something I whipped together as a super-quick dinner the other night. The aim of this Chicken Sausage and Veggies recipe is to be ready on the table in 30 minutes or less. We use a few store-bought shortcuts to keep the prep time short, which I’ll discuss below. But first, let’s talk about the delicious honey mustard sauce!

Images of the honey mustard sauce before and after blending.

Sauce Tips

  • Use good mayo. I highly recommend real, full-fat mayonnaise for the best possible sauce.  Hellmanns/Best Foods® is my favorite brand (not sponsored).
  • I know it seems strange and is different than most honey-mustard salad dressings, but we’re using yellow mustard, not Dijon mustard in this dressing. Trust me, it works!
  • Sweeten to taste. Depending on your sweetness preference, you may want slightly less (or even slightly more!) honey. Add anywhere from 1 up to 3 tablespoons, adding gradually to personal preference.
  • Make in advance. This sauce can be prepared in advance (it only gets more flavorful as it chills!) and it tastes better slightly chilled. If you’d like dinner prep to go even quicker, whip up the sauce earlier in the day or as part of your meal prepping at the beginning of the week. The sauce will stay good for up to a week in an airtight container in the fridge; just give it a quick stir before topping these Honey Mustard Chicken Sausage and Veggies bowls.

Process shots: Combine carrots with oil and seasoning; add to the air fryer; cook.

Let’s talk air frying (and an alternate cooking method)

I use, love, and recommend this Air Fryer (affiliate link). Air fryers do vary a bit from brand to brand, so timing may need to be slightly tweaked for your specific model.

If you don’t have an air fryer, you can still enjoy this recipe.

Here’s how to prepare this Honey Mustard Chicken Sausage and Veggies in the oven:

  1. Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper.
  2. Toss carrots with oil and seasoning. Bake for 20 minutes, remove from the oven, and toss with a spatula.
  3. Add the sausage, broccoli, remaining oil, and remaining seasoning. Toss with carrots.
  4. Bake for another 10-15 minutes or until the veggies are roasted to desired preference.

Combine sausage, broccoli, oil and seasonings; Add to air fryer and cook; Divide among bowls; drizzle with honey mustard sauce.

Honey Mustard Chicken Sausage and Veggies Ingredient Notes

  • As already mentioned, the aim of this recipe is to be a super-fast and convenient weeknight meal. To save time from measuring out a myriad of seasonings, we opt for a seasoning blend instead. If you have a go-to seasoning blend you love, use that! We like using this garlic & herb seasoning blend or this veggie rub is hugely popular at my home. Even if you just season the sausage and veggies with salt and pepper, it’s going to be delicious with the sauce!
  • Any smoked sausage will work in this recipe. We personally love Aidells® chicken & apple sausage, but smoked turkey sausage also works nicely in this recipe.
  • To further cut down on prep time, you can purchase pre-cut broccoli florets in the produce section of the grocery store. Keep in mind you may need to cut a few down since sometimes the florets are pretty large in these bags.

Honey Mustard Chicken Sausage and Veggies Sides

We love serving the sausage and veggies over a bed of mixed greens and quinoa.

To keep this meal super quick and easy, use pre-cooked quinoa packets (here are the ones we’ve tried and enjoyed!) These packets heat through in 90 seconds in the microwave and can be divided into bowls after warmed through. 

A big handful of mixed greens added to a bowl and the “sides” for this Chicken Sausage and Veggies meal are done!

Overhead view of the Honey Mustard Chicken Sausage and Veggies in a bowl.

More delicious chicken recipes

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Honey Mustard Chicken Sausage and Veggies

5 from 5 votes
We're pulling out the air fryer to make this ridiculously easy Honey Mustard Chicken Sausage and Veggies! Chicken sausage, carrots, and broccoli are tossed with herbs, and air fried. They're served on a bed of quinoa and mixed greens with a quick honey mustard sauce that coats everything. This meal is nutritious, filling, and can be ready in under 30 minutes!
If you don't have an air fryer check out the blog post for how this recipe can be prepared in the oven.
Print Recipe

Honey Mustard Chicken Sausage and Veggies

5 from 5 votes
We're pulling out the air fryer to make this ridiculously easy Honey Mustard Chicken Sausage and Veggies! Chicken sausage, carrots, and broccoli are tossed with herbs, and air fried. They're served on a bed of quinoa and mixed greens with a quick honey mustard sauce that coats everything. This meal is nutritious, filling, and can be ready in under 30 minutes!
If you don't have an air fryer check out the blog post for how this recipe can be prepared in the oven.
Course Dinner
Cuisine American, Healthy
Keyword Honey Mustard Chicken Sausage & Veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Chelsea Lords
Calories 446kcal
Cost $7.22

Ingredients

  • 1 bag (16 oz.) baby carrots
  • 4 cups chopped broccoli florets
  • 1 package (12 oz.) chicken and apple sausage, coined Note 1
  • 4 tablespoons olive oil, separated
  • Fine sea salt and cracked pepper
  • 2 tablespoons garlic & herb seasoning, separated Note 2
  • For serving: 2 cups cooked quinoa (Note 3), mixed greens lettuce

Sauce

  • 1/2 cup regular, full-fat mayonnaise (we love Hellman's)
  • 3 tablespoons yellow mustard (not Dijon)
  • 2 tablespoons honey
  • 1 tablespoon red wine vinegar

Instructions

  • SAUCE: Start by adding all of the sauce ingredients into a small blender jar. Season to taste with salt and pepper (I add 1/4 teaspoon each). Blend; taste and adjust to personal preference. Transfer sauce to a jar and place in the fridge to allow flavors to meld and to chill.
  • CARROTS: Preheat the air fryer by setting it (empty) to cook for 3 minutes at 400 degrees F. In a large bowl, toss baby carrots with 2 tablespoons oil, 1 tablespoon herb mix, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add to the air fryer, shake into one layer, and air fry for 10 minutes. Remove and shake to stir; add back for 4 more minutes.
  • BROCCOLI AND SAUSAGE: Meanwhile, in the same bowl used for the carrots, add the chopped broccoli florets and coined (1/2-inch thick) chicken sausage with remaining 2 tablespoons olive oil, remaining 1 tablespoon herb mix, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Toss to coat. When carrots have cooked for 14 minutes, add sausage and broccoli right on top in the air fryer basket. No need to stir or mix. Air fry for another 7-10 minutes or until broccoli and sausage are lightly browned. (Everything should be crisp-tender.) Timing may vary, depending on your air fryer model.
  • SERVE: Divide cooked quinoa evenly among 4 bowls (about 1/2 cup per bowl). Add a generous handful of mixed greens to each bowl. Top each bowl with equal parts of the veggies and sausage mix. Drizzle sauce generously over the bowls. Enjoy immediately.

Recipe Notes

Note 1: Any smoked sausage will work in this recipe. We personally love Aidells chicken and apple sausage, but smoked turkey sausage also works nicely in this recipe.
Note 2: We like using this garlic and herb seasoning blend or this veggie rub; both are hugely popular at my home. Just about any seasoning blend you love will work well in this recipe! 
Note 3: To keep this meal super quick and easy, use pre-cooked quinoa packets (here are the ones we've tried and enjoyed!). These packets heat through in 90 seconds in the microwave and can be divided into bowls after warmed through. 
Nutritional information does not include the quinoa or the salad greens.

Nutrition Facts

Calories: 446kcal | Carbohydrates: 25g | Protein: 8g | Fat: 37g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 397mg | Potassium: 777mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1537IU | Vitamin C: 211mg | Calcium: 121mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Chickpea Salad Sandwich

This Chickpea Salad Sandwich is loaded with a creamy chickpea filling that includes lots of fresh veggies and herbs. Pile it on some toasted bread with lettuce, tomato, and onion for a hearty and flavorful meal.

Try some of my other favorite recipes using chickpeas next — General Tso Chickpeas, Chickpea Curry, or Vegetarian Gyros.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

It’s no secret how much we love creamy Chicken Salad or Tuna Salad here on the site with all the lots of recipe variations I’ve shared over the years (these Jalapeño Chicken Salad Sandwiches have been on repeat lately). And so it’s about time a vegetarian version made it on the site.

Chickpeas are the secret ingredient replacing chicken or tuna, and it’s pretty amazing how meaty these sandwiches end up tasting. It’s hard to believe the filling is basically just veggies and chickpeas.

I also wanted these sandwiches to be high in protein and healthy fats. So, instead of soaking the chickpeas in mayo, we mix in smashed avocado. This adds lots of flavor and makes it creamy!

Process shots--Making Chickpea Salad Sandwich filling

Chickpea Salad Sandwich Tips

  • Use a really ripe avocado. This chickpea salad needs a ripe avocado for taste and smoothness. If the avocado isn’t ripe, it won’t mash up and blend quite right. You can check if an avocado is ripe by gently pressing it. If it feels like pressing the tip of your nose, it’s ready.
  • Wash and drain the chickpeas well. Wet or watery chickpeas will water down the mix and make it less flavorful. 
  • Finely chop the herbs. We want the herbs evenly spread out throughout the mixture. Don’t want to take the time to do this by hand? Throw them in the food processor along with the chickpeas.
  • Adjust the flavors to your taste. We really enjoy the bold mix of lemon and Dijon in these Chickpea Salad Sandwiches. If you’re not a fan of either, just skip them. This recipe is easy to adjust, so you can change the herbs, spices, or anything else as long as you keep the amounts similar. Go ahead and use what you like best.
  • Don’t forget to season. Add additional salt, pepper (and even garlic powder) until the chickpea salad filling flavors sing. Canned chickpeas contain different amounts of salt, so you may want less or more than what I’ve said in the recipe card.

Assembling Chickpea Salad Sandwiches

Serving suggestions

  • We like this chickpea salad sandwich filling best on a hearty toasted wholegrain bread. We love adding fresh, ripe tomatoes, red onion, lettuce, and sometimes I’ll throw on some bread and butter pickles (yum!).
  • For a low-carb meal, layer this sandwich filling on butter lettuce leaves and enjoy it as a lettuce wrap.
  • Add chickpea filling to warmed pita bread or naan with fresh veggies of your choice. Fold it up and eat it like a taco. 
  • Layer the chickpea filling on small toasted whole grain rolls for a fun appetizer or side dish.
  • Veggie ideas: quick pickled red onions (recipe on these pinto bean tacos), matchstick carrots, micro-greens, baby spinach, banana peppers.

Tools that make this recipe easier!

While none of these tools are needed to make a Chickpea Salad Sandwich, they do make things easier!

  • I love using a salad spinner to really dry the chickpeas before blending. 
  • Blending the chickpeas in a food processor takes seconds! A potato masher or a fork can also work, but the result might not be as even.
  • Use a small cheese grater and a citrus zester or this citrus juicer to make getting lemon zest and juice quick and easy.

Chickpea Salad Sandwich

STORAGE

  • Storage: Keep it in an airtight container in the fridge. It should stay fresh for up to 5 days.
  • If you’ve already made sandwiches, they’re best enjoyed immediately, but you can store them wrapped tightly in the fridge for a day. The salad might make the bread soggy if left longer.

More Vegetarian Recipes

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Chickpea Salad Sandwich

5 from 4 votes
This Chickpea Salad Sandwich is loaded with a creamy chickpea filling that includes lots of fresh veggies and herbs. Pile it on some toasted bread with lettuce, tomato, and onion for a hearty, flavorful, and nutritious meal.
Print Recipe

Chickpea Salad Sandwich

5 from 4 votes
This Chickpea Salad Sandwich is loaded with a creamy chickpea filling that includes lots of fresh veggies and herbs. Pile it on some toasted bread with lettuce, tomato, and onion for a hearty, flavorful, and nutritious meal.
Course Dinner, lunch, Salad, Sandwich
Cuisine American, Vegan, Vegetarian
Keyword Chickpea Salad Sandwich
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 sandwiches
Chelsea Lords
Calories 245kcal
Cost $6.83

Ingredients

  • 1 can (15 oz.) chickpeas (also called garbanzo beans), drained, rinsed, and dried
  • 1/2 cup mashed avocado (1 large or 2 small)
  • 2 tablespoons fresh lemon juice + 1/2 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1/4 cup thinly sliced green onions
  • 1/4 cup finely chopped cilantro
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon EACH: garlic powder, fine sea salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon pepper
  • For serving: Hearty whole grain/whole wheat bread, toasted
  • For serving: thinly sliced Roma tomatoes, green leaf lettuce, thinly sliced red onion, bread and butter pickles

Instructions

  • CHICKPEA FILLING: Pulse the drained, rinsed, and dried chickpeas through the food processor until broken up and fairly chunky (See Note 1). Transfer to a medium-sized bowl. Add in the remaining ingredients and mix to combine. Taste and adjust seasonings to personal preference.
  • ASSEMBLY: Toast bread. Add lettuce to one side and a generous amount of the chickpea filling on top. Add your sandwich favorites; we love sliced Roma tomatoes, red onion, and bread and butter pickles (Note 2). Add the other slice of toast on top and enjoy immediately!

Video

Recipe Notes

Note 1: Alternatively, use a potato masher or the back of a fork to smash the chickpeas down.
Note 2: Lots of other ideas for how to serve this chickpea salad in the blog post!
Nutrition information includes only the chickpea filling (sandwich bread and fillings will greatly vary).

Nutrition Facts

Serving: 1serving | Calories: 245kcal | Carbohydrates: 33g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 443mg | Fiber: 10g | Sugar: 6g | Vitamin A: 188IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 3mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

BLT Pasta Salad

 BLT Pasta Salad is a fresh, delicious twist on the classic BLT sandwich. Crispy bacon, juicy cherry tomatoes, and creamy avocado create a flavor-packed salad that’s sure to be a hit. The vibrant avocado-ranch dressing is nothing short of addicting and ties everything together perfectly!

Overhead image of BLT Pasta Salad

The BEST BLT Pasta Salad Recipe

BLT Pasta Salad is a delicious, refreshing twist on the classic BLT sandwich, and this recipe is sure to impress! The standout component is the tangy and creamy avocado-ranch dressing that is nothing short of amazing! With a smooth and creamy texture and subtle herbaceous notes, the dressing perfectly complements the richness of the avocado. Fresh dill adds a unique pop of flavor.

The bacon is perfectly cooked to crispy and smoky perfection, adding just the right amount of crunch to the dish. The juicy cherry tomatoes, crunchy romaine lettuce, sharp red onion, and creamy avocado chunks come together beautifully to complete this satisfying salad.

This BLT Pasta Salad is not only incredibly flavorful and delicious, but it’s also easy to prepare, especially if you cook and cool the pasta ahead of time and make the dressing in advance. With minimal effort and maximum flavor, this salad is sure to become a new favorite in your recipe collection.

Ingredient shot-- image of all the ingredients used in this dish

How To Make BLT Pasta Salad

Here are some recipe tips for making BLT Pasta Salad:

  • Cook the pasta al dente: Be sure not to overcook the pasta–nobody wants mushy, shapeless macaroni! Follow the package instructions and cook it to al dente. Pop it in the fridge after draining it to cool it quickly.
  • Use fresh ingredients: Fresh ingredients are key to making this pasta salad shine. Use juicy ripe cherry tomatoes and crunchy, fresh lettuce.
  • Be mindful of how much dressing you use: The salad should be moist, but not overdressed. You can always add more dressing as needed. Use leftover dressing as a dip for veggies or on another salad.
  • Customize the ingredients: This recipe is very versatile, so feel free to customize the ingredients based on your preferences. You can add other vegetables like cucumber or bell pepper, or swap out the romaine lettuce for spinach.
  • Taste and adjust the seasoning: Before serving, taste the BLT Pasta Salad and adjust the seasoning as needed. You may need to add more salt, pepper, or lemon juice to balance the flavors.

Process shots of BLT Pasta Salad-- images of the avocado being added to the blender with all the other ingredients

Ripe Avocados Make All The Difference!

Avocados are a crucial ingredient in this recipe, adding a creamy texture to the dish and making up the base of the dressing. So, it’s important to use perfectly ripe avocados before making this salad.

When buying avocados, look for ones that are firm but give slightly when you apply gentle pressure with your fingers. Avoid avocados that are too soft or have large dents, as they may be overripe. Additionally, check the color of the avocado’s skin, as it should be dark green and not have any visible blemishes or bruises.

QUICK TIP

Once you’ve purchased the avocados, let them ripen properly before using them in this BLT Pasta Salad. To speed up the ripening process, place them in a paper bag with an apple or banana, as these fruits release a natural gas called ethylene that helps to ripen the avocado faster. Alternatively, you can leave them on the counter at room temperature for a few days until they’re ready to use.

Process shots-- images of the pasta, lettuce, bacon, tomato, avocado, onion, and dressing being added to a bowl and mixed together

STORAGE

Storage

To ensure the best taste, it’s important to serve this BLT Pasta Salad as soon as it’s been prepared. The longer it sits, the more the ingredients will begin to lose their freshness and texture.

If you’d like to enjoy leftovers, only dress what will be eaten at serving time. Keep the dressing, avocado, and salad separate to prevent the lettuce from wilting/becoming soggy and the avocado from browning.

To make ahead: Prep all of the ingredients in advance (except the avocado) and store them in separate containers in the fridge. Cut the avocado and assemble; then dress the salad just before serving.

Overhead image of the BLT Pasta Salad ready to be enjoyed

More Pasta Salad Recipes:

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BLT Pasta Salad

5 from 2 votes
This BLT Pasta Salad is a fresh and delicious twist on the classic BLT sandwich. With crispy bacon, juicy cherry tomatoes, and creamy avocado, it's a flavor-packed salad that's sure to be a hit. The vibrant avocado-ranch dressing is nothing short of addicting and ties everything together perfectly!
Print Recipe

BLT Pasta Salad

5 from 2 votes
This BLT Pasta Salad is a fresh and delicious twist on the classic BLT sandwich. With crispy bacon, juicy cherry tomatoes, and creamy avocado, it's a flavor-packed salad that's sure to be a hit. The vibrant avocado-ranch dressing is nothing short of addicting and ties everything together perfectly!
Course Dinner, lunch, Main Course, Salad
Cuisine American
Keyword blt pasta salad, blt pasta salad recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings 12 servings (as a side)
Chelsea Lords
Calories 487kcal
Cost $10.45

Ingredients

  • 1 pkg. (16 oz.) rotini or farfalle pasta (Note 1)
  • Fine sea salt & pepper
  • 1 pkg. (12 oz.) bacon
  • 1 pkt. (.75 oz) fresh dill, finely chopped & separated (Note 2)
  • 6 cups romaine lettuce shredded (1-2 heads)
  • cups cherry tomatoes halved (from 2 pints)
  • 1 cup red onion thinly sliced (1/2 onion)
  • 1 large ripe avocado, diced (Note 3)

Dressing

  • 2 small ripe avocados
  • ½ cup EACH: low-fat buttermilk, good mayo (like Best Foods/Hellmans)
  • 2 large lemons (1/4 cup juice; 1/2 tsp zest)
  • teaspoon each: dried parsley, onion powder, and garlic powder

Instructions

  • BAKE BACON: Preheat oven to 400 degrees F. Place a metal cooling rack on top of an extra-large sheet pan with raised sides; lightly grease with cooking spray. Place slices of bacon in an even layer (not touching) on top of the cooling rack. Bake for 18-20 minutes or until golden and crisp. Remove and let cool (it will get crispier). Chop into small pieces.
  • PASTA: Prepare the pasta according to package instructions in well-salted water. (I add 1 tbsp salt to 16 cups pasta water). Drain the pasta, but don't rinse under cold water. Cover and place in the fridge, tossing occasionally, until fully cooled. (Great to make ahead!)
  • VEGGIE PREP: Finely dice the entire packet of dill and set aside ¼ cup (gently packed) for the dressing. Chop romaine lettuce and wash, but make sure it's 100% dried before adding it to the salad. Halve the cherry tomatoes. Cut the red onion in half then half again. Thinly slice the 2 quarters to get 1 cup thinly sliced red onion. Dice the large avocado.
  • DRESSING: Meanwhile, remove flesh from the other avocados and mash down into measuring cups to get 1 ¼cups flesh. Add the flesh and remaining dressing ingredients to a blender. Season to taste (I add 1½ tsp salt and ½ tsp pepper.) Add a full 1/4 cup finely chopped dill and blend until smooth. (Dressing is very thick; it will thin out when added to salad.)
  • COMBINE: Toss completely cooled pasta with lettuce. Add tomatoes, red onion, crumbled cooked bacon, and chopped avocado. Scoop on dressing and all the remaining dill you have. Gently toss. Taste and add more salt/pepper if needed. Serve promptly--it's best eaten right after being made.
  • STORAGE: To ensure the best possible taste, it's important to serve this BLT Pasta Salad as soon as it's been prepared. The longer it sits, the more the ingredients will begin to lose their freshness and texture.
    If you'd like to enjoy leftovers, only dress what will be eaten promptly. Keep the dressing, avocado, and salad separate to prevent the lettuce from wilting/becoming soggy and the avocado from browning.

Video

Recipe Notes

Note 1: Pasta: If you can, use a good quality pasta like Barilla. We've made this salad a bunch of times and for whatever reason, the cheaper or off-brand packages of rotini just don't measure up.
Note 2: Dill: I use one .75 oz. packet and finely chop it all. Measure out 1/4 cup for the dressing and the rest for the salad. The dill adds so much flavor so unless you really hate dill, don't skip it!
Note 3: Avocado: Avocados are a crucial ingredient in the salad and dressing so it's important to wait for perfectly ripe avocados before making this salad. A perfectly ripe avocado will feel similar to the tip of your nose. For the dressing, scoop out the avocado flesh and gently press in a measuring cup (don't mash it) for the perfect measurement.
Note 4: To make ahead: Prep all of the ingredients in advance (except the avocado) and store them in separate containers in the fridge. Cut the avocado and assemble; then dress the salad just before serving.

Nutrition Facts

Serving: 1serving | Calories: 487kcal | Carbohydrates: 38g | Protein: 11g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 27mg | Sodium: 319mg | Potassium: 571mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2436IU | Vitamin C: 25mg | Calcium: 39mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Easter Cookies

These festive Easter Cookies are rich, sweet, soft, and chewy! Thanks to a “secret” ingredient — molasses –they have a deep toffee flavor, with bright pops of sweet milk chocolate and crunchy Cadbury® eggs.

Try some of our other fun Easter treats this year: these Coconut Macaroons (with a free Easter printable), Easter Pretzels, or these Spring Magic Bars.

A stack of Easter Cookies

Easter Cookies

I couldn’t be more excited to share these oatmeal Easter cookies with you all –they’re the best oatmeal cookies I’ve ever made! After making Gingersnap Cookies last year, I just had to use molasses in cookies again. Molasses makes cookies taste amazing, adding a deep, rich caramel and toffee flavor and making them super chewy. I love chewy oatmeal cookies that taste like toffee, so adding molasses to them is perfect.

It’s just a small amount, but you’ll be amazed at what it does for flavor and texture in these Easter Cookies!

Process shots: mixing together butter and sugars, then adding molasses, egg, vanilla, baking agents, and oats

Let’s talk molasses

The molasses in these cookies isn’t too strong (we don’t use a lot of it). It doesn’t make the cookies taste just like molasses. Instead, it gives them a gentle caramel or toffee flavor. The cool thing about molasses is that it’s the secret ingredient that keeps the cookies soft and chewy in the middle. Plus, molasses makes these Easter cookies a little sweet.

When you go to the store, you’ll see many types of molasses, from light to very dark called blackstrap. Blackstrap molasses is really strong and might not taste good in baked stuff. Instead, use dark molasses, which could also be called “robust” or “full-flavored.” I tried these cookies with Brer Rabbit® and Grandma’s® brands, and both are good. We didn’t see a big difference between them.

In a pinch, you can use pure maple syrup in place of the molasses in these cookies.

QUICK TIP

Molasses is thick and sticky! It will stick to the measuring spoon so I do recommend scraping every bit of it out with a spoon to ensure you get the full level tablespoon of molasses in these cookies. To make that process easier, spray the measuring spoon with nonstick vegetable spray.

Dark Brown vs. Light Brown Sugar

Besides the molasses in these cookies, we also use dark and light brown sugar, which have molasses in them too. Dark brown sugar has more molasses, making it darker, tastier, and stronger in flavor. It’s a bit more acidic and moist. I think dark brown sugar makes things taste more like caramel and adds a rich sweetness.

You can use either sugar in this recipe, but mixing both kinds of sugar is best for these cookies. If you want to use just one kind, I suggest using dark brown sugar. With only dark brown sugar, the cookies turn out a bit more crisp and flat.

QUICK TIP

Dark brown sugar is sold near the light brown and powdered sugar in the grocery store. The two look similar, yet dark brown sugar is darker overall in color. In a pinch, you can even make your own dark brown sugar.

Process shots: adding flour, chocolate and candy eggs to the dough.

Easter Cookie Add-ins

Mini Cadbury Eggs® put the “Easter” in these Easter cookies! I used shimmer Cadbury eggs in these specific cookies, but either works great — shimmer or original. Easter M&M’s also work well in these cookies. 

And if you don’t want either, replace the Cadbury eggs with equal amounts of chocolate chips. 

Another fun idea? Swap out the milk chocolate chips for white chocolate chips.

Chilling the cookie dough

Chilling cookie dough can definitely be an inconvenience. I mean, when you want these Easter Cookies, you want them now, right?! That said, chilling this dough is especially important. It’s like marinating meat; the wait is worth it. Here are a few reasons why we chill the dough:

  • The dough becomes more flavorful as it sits.
  • For texture reasons, the butter is melted. If the dough is baked immediately with melted butter in it, the cookies will spread and become thin, hard, and crispy while baking. This is because the fat (butter) hasn’t had a chance to re-solidify. The longer the fat stays solid, the less the cookies will spread.
  • The sugar and old-fashioned oats in the dough gradually absorb liquid so when you chill the dough, the sugar has a chance to absorb more liquid, and that further prevents spreading. 

Close-up view of an Easter Cookie

Easter Cookie Tips

  • Don’t substitute ingredients. This cookie recipe has been tested (and re-tested some more!). For best results, follow the recipe carefully using the right ingredients. I know there are some unique ingredients called for, but I recommend waiting to make these cookies with those ingredients instead of trying random substitutes. Baking is finicky — it’s hard to say what will and won’t work out in place of what has been tested.
    • Use old-fashioned oats. While it may seem like old-fashioned oats and quick oats can be interchanged, they don’t work the same when baking. Because of their small size, quick oats act more like flour, absorbing more liquid which results in a drier, less flavorful cookie. This recipe relies on old-fashioned oats, and won’t work the same with any other oat type.
  • Start with room-temperature ingredients. Using room-temperature eggs ensures that the eggs disperse more evenly into the batter, giving these cookies a better texture (the eggs trap air). Soaking refrigerated eggs in a bowl of warm (not hot) water for about 10 minutes is a quick way to get warm eggs. Otherwise, pull the eggs out of the refrigerator about 30 minutes before use.
  • Spoon and level the flour. When you measure the flour, be sure to spoon and level the measuring cup so you aren’t adding in too much or too little flour. Too much flour yields more cake-like cookies and too little flour and these cookies will be too wet and spread too much.
  • Leave ample room on the baking sheet. These cookies are large and do spread a good amount on a cookie sheet! I only bake 6-8 cookies at a time on a standard size cookie sheet.

A batch of Easter Cookies on a marble slab.

More Easter fun

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Easter Cookies

5 from 3 votes
These festive Easter Cookies are rich, sweet, soft, and chewy! Thanks to a "secret" ingredient -- molasses --they have a deep toffee flavor, with bright pops of sweet milk chocolate and crunchy Cadbury® eggs.
Print Recipe

Easter Cookies

5 from 3 votes
These festive Easter Cookies are rich, sweet, soft, and chewy! Thanks to a "secret" ingredient -- molasses --they have a deep toffee flavor, with bright pops of sweet milk chocolate and crunchy Cadbury® eggs.
Course Dessert, Snack
Cuisine American
Keyword Easter cookies
Prep Time 25 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 35 minutes
Servings 21 -22 large cookies
Chelsea Lords
Calories 170kcal
Cost $4.31

Ingredients

  • 8 tablespoons unsalted butter, melted melted
  • 1/2 cup light brown sugar packed
  • 1/4 cup dark brown sugar packed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon molasses Note 1
  • 1-1/2 cups old-fashioned oats (don't use quick oats)
  • 1/2 teaspoon EACH: baking soda, baking powder, fine sea salt
  • 1 cup all-purpose white flour Note 2
  • 3/4 cup chocolate chips Note 3
  • 1/2 cup mini Cadbury eggs Or Easter M&M's

Instructions

  • MELT BUTTER AND COOL: In a very large, microwave-safe bowl, melt the butter. Once melted, set aside cool back to room temperature for 5-10 minutes. It's important that the butter isn't hot when you add in the sugar, or it will melt the sugar and make the cookies greasy.
  • ADD WET INGREDIENTS: Once the butter has cooled to room temperature, stir in the light brown and dark brown sugar. Whisk until well combined, about a good minute of whisking. Add in the egg, vanilla extract, and molasses (scrape every bit of molasses out into the dough). Stir with a wooden spoon until smooth.
  • ADD DRY INGREDIENTS: Add in the oats, baking soda, baking powder, and salt. Mix well. Add in the flour and mix until just combined-- don't overmix. Gently stir in the chocolate chips and Cadbury eggs.
  • CHILL DOUGH: Cover the bowl tightly and chill for 45 minutes to 1 hour.
  • PREHEAT OVEN: Preheat the oven to 350 degrees F. Line a pan with parchment paper or use a nonstick liner.
  • ROLL DOUGH BALLS: Roll large balls of dough, a leveled 2 tablespoons in size (40g). You should get about 20-22 cookies from this recipe. Place 6-8 cookie balls on the prepared sheet pan to give the cookies plenty of room to spread. (They spread a lot!) Place the tray back in the fridge for 5-10 minutes (dough gets warmed from being handled).
  • BAKE: Bake for 9-14 minutes, erring on the side of under-baking. (That keeps them soft and chewy. We like ours right at 10 minutes.) The cookies will continue to bake slightly out of the oven, so take them out as soon as the edges start to lightly brown.
  • OPTIONAL: MAKE 'EM PRETTY: Remove tray from the oven and within 1-2 minutes of pulling out the cookies, press a few more chocolate chips onto the tops of the cookies--this ensures even placement of chocolate and also makes them look pretty. Allow cookies to cool on the baking tray for 5 minutes before transferring them to a cooling rack. Repeat, baking the remaining dough balls until all the cookies are baked (see instruction #10).
  • STORAGE: We like these cookies best on days 1 and 2 of being made. They are the softest and chewiest on day 1 and get more crunchy, less chewy every day after that. They last up to a week, but they begin to lose texture and flavor. To store: Place in an airtight container and keep at room temperature. Wait until cookies are completely cooled before adding to the container.
  • FREEZING DOUGH: While freezing baked cookies works okay (there is some texture loss), I prefer to freeze the dough instead! Place the cookie dough balls on a large sheet pan and freeze until solid. Once solid, transfer the frozen balls to an airtight container/bag separated by parchment paper (so they don't all stick together in one clump); freeze for up to 3 months. To bake: You can bake straight from the freezer; just add 1-3 minutes onto the cooking time. (Or thaw the dough in the fridge and bake according to directions.)

Video

Recipe Notes

Note 1: Use dark molasses (also sometimes labeled as "robust" or "full-flavored"). I have tested these cookies with Brer Rabbit® and Grandma's® and would recommend either. Don't leave this ingredient out-- the cookies aren't the same without it. In a pinch, use pure maple syrup.
Note 2: If you press a measuring cup into a bag of flour and scoop, you will pack in way too much flour, resulting in the wrong texture of cookie. To accurately measure the flour, spoon the flour into the measuring cup until its overfilled. Then use the back of a table knife to level the measuring cup at the top. (Video visual here).
Note 3: Use whatever chocolate chips you prefer. We love milk chocolate, but it makes for a very sweet cookie. Semi-sweet or dark chocolate work great and are less sweet. White chocolate chips can also be used here.

Nutrition Facts

Calories: 170kcal | Carbohydrates: 25g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 11mg | Potassium: 63mg | Fiber: 1g | Sugar: 13g | Vitamin A: 166IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

Ground Beef Stroganoff

Simple, 30-minute Ground Beef Stroganoff has sautéed and tender onions, mushrooms, and a luscious creamy sauce. Serve over egg noodles or mashed potatoes for a complete crowd-pleasing meal. 

Serve this stroganoff alongside a garden Italian Salad or with some Roasted Vegetables.

Ground beef stroganoff served over tender egg noodles.

30-Minute Pantry Staple Meal

Another day, another pantry staple recipe! I hope these “pantry staple meals” are helpful for you! 

Two of the most common ingredients many of you have (when polled on Instagram) are ground beef and noodles.

This Goulash recipe I shared the other day features both beef and noodles just like this stroganoff does.  The rest of the ingredients in this recipe rely on pantry and fridge staples like beef stock/broth, beef bouillon, spices, and Dijon mustard. And with the fresh ingredients required, most of them are shelf stable for quite a good amount of time — onions, garlic, sour cream, butter, and heavy cream.

This ground beef stroganoff meal comes together quickly; it’s ready in about 30 minutes and is a meal the whole family will enjoy. 

QUICK TIP

Portabella or portabello? Is there a difference in the names of these mushrooms? It’s just personal preference, so spell it however you like. Portabellas are extra-large cremini mushrooms, and their size changes their texture a bit.

Ingredients In Ground Beef Stroganoff

  • Olive oil: Used to cook the onions, garlic, and beef, preventing them from sticking to the pan and adding flavor.
  • Yellow onion & garlic: These vegetables are the flavor base for the dish, giving it a savory depth.
  • Ground beef: This is the protein of the dish, providing texture and substance.
  • Butter: Adds richness and helps to cook the mushrooms evenly.
  • Cremini mushrooms: They add an earthy flavor and a different texture to the dish.
  • Dried thyme, salt, and pepper: Seasonings that enhance the natural flavors of the other ingredients.
  • Flour: It thickens the sauce, so it’s not too liquidy.
  • Beef stock or broth & beef bouillon powder: These add a concentrated meaty flavor to the sauce.
  • Heavy cream and sour cream: It creates a creamy texture and adds a bit of sweetness to the sauce.
  • Worcestershire sauce & Dijon mustard: They provide a kick of tangy and complex flavors to enhance the overall taste.
  • Egg noodles: Serve as the base for the stroganoff, soaking up the sauce.

Making the ground beef stroganoff recipe: browning onions and garlic, cooking beef, adding mushrooms, seasonings, stock, cream, and stirring in sour cream.

How To Make Beef Stroganoff With Ground Beef

  • Sauté the onion and garlic until translucent. Be sure to use a nice, heavy pan, such as this one.
  • Cook the ground beef, crumbling as you go, until browned through. To get a nice browning on the meat (browning = flavor), leave the beef undisturbed for about 30 seconds per side before breaking it up.
  • Cook the mushrooms. Once the meat is browned, the mushrooms are added in, along with some butter. Once the mushrooms start to get tender, add in the seasonings and flour. The flour will thicken the sauce we’re about to make.
  • Create the sauce. After the seasonings and flour have been added, it’s time to finish the sauce. Pour in beef stock (or broth) and then stir in heavy cream, Worcestershire sauce, and Dijon mustard. Simmer everything until thickened and tender.
  • Finish the ground beef stroganoff. Remove the pan from the heat, stir in the sour cream and then finish it with fresh herbs. 

Beef stroganoff with ground beef in a cooking pan and then served over egg noodles, garnished with fresh parsley.

VARIATIONS

Variations

  • Switch up the mushrooms. We like cremini mushrooms best, but white mushrooms or portobello would also work. You can even use a combination of a few different kinds of mushrooms.
  • Prepare Ground Beef Stroganoff without sour cream by replacing with plain Greek yogurt; it will slightly change the flavor though. I personally like fat-free or light sour cream in this dish best!
  • Make a healthy Ground Beef Stroganoff by using lean ground beef and light sour cream or Greek yogurt.
  • Add in 1 teaspoon paprika and/or a pinch of red pepper flakes for a little spice.
  • Add in 2-3 sprigs of fresh thyme in place of dried if you have it on hand.

Finished dish garnished and ready to serve.

More Recipes That Use Ground Beef: 

Try these variations next — the original beef Stroganoff or this delicious Chicken Stroganoff!

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Ground Beef Stroganoff

5 from 31 votes
Simple, 30-minute Ground Beef Stroganoff has sautéed and tender onions, mushrooms, and a luscious creamy sauce. Serve over egg noodles or mashed potatoes for a complete crowd-pleasing meal. 
Ground beef stroganoff served over tender egg noodles.
Print Recipe

Ground Beef Stroganoff

Ground beef stroganoff served over tender egg noodles.
5 from 31 votes
Simple, 30-minute Ground Beef Stroganoff has sautéed and tender onions, mushrooms, and a luscious creamy sauce. Serve over egg noodles or mashed potatoes for a complete crowd-pleasing meal. 
Course Dinner, Main Course
Cuisine American
Keyword ground beef stroganoff
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Chelsea Lords
Calories 533kcal
Cost $6.81

Ingredients

  • 1 tablespoon olive oil
  • 1 cup finely diced yellow onion (~1 small onion)
  • 2 teaspoons minced garlic (~2 cloves)
  • 1 pound lean (90/10) ground beef
  • 1 tablespoon unsalted butter
  • 1 package (8 ounces) sliced cremini mushrooms
  • Fine sea salt and pepper
  • 1/2 teaspoon dried thyme
  • 3 tablespoons white, all-purpose flour
  • 1 cup beef stock (or beef broth)
  • 1 cup heavy cream
  • 1/3 cup light (or regular) sour cream
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon beef bouillon powder
  • 8 ounces medium egg noodles
  • Optional: fresh flat leaf parsley

Instructions

  • PASTA: If serving over pasta, start by bringing a large pot of water to boil. Once boiling, add in a generous amount of salt (about 1/2 tablespoon). Add in the pasta and cook according to package directions. Drain when cooked through (I try to time pasta cooking to when the meat sauce will be done).
  • ONIONS, GARLIC, AND BEEF: Preheat a large, deep, cast-iron skillet or pot over medium-high heat. Add the 1 tablespoon olive oil and once shimmering, add in the 1 cup diced yellow onion and 2 teaspoons minced garlic. Stir until onion is translucent and beginning to turn golden, about 3-4 minutes; reduce the heat if needed. Press onions and garlic to the side and increase the heat to high. Add the 1 pound ground beef to the middle of the pot. Let stand, undisturbed for 30 seconds and then flip and break up. Let the other side stand for about 30 seconds and then continue to cook the beef, breaking it up into small pieces until no longer pink. Season the beef to preference with salt and pepper. If anything is burning/sticking to the pot, add an extra drizzle of olive oil or slightly reduce the heat.
  • MUSHROOMS: Once the beef is cooked through (no longer pink) add in the 8 ounces of sliced mushrooms and the 1 tablespoon butter. Sauté for 3-4 minutes, stirring constantly. Add the 1/2 teaspoon dried thyme and stir for 30 seconds. Then mix in the 3 tablespoons flour and stir. Cook for 1 minute to remove the floury taste.
  • GRAVY: Add 1 cup beef broth and scrape up any browned bits that may have formed at the bottom of the skillet as you stir. Stir in the 1 cup heavy cream, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, and season everything to taste with salt and pepper. Add in the 1/2 teaspoon beef bouillon powder. Reduce the heat to low and simmer for 3-5 minutes or until thickened, stirring frequently.
  • FINISHING: Remove pan from the heat and stir in the 1/3 cup sour cream (Note 1). Stir to combine everything and season to taste as needed. Serve over cooked noodles, rice, or mashed potatoes and top with fresh parsley.

Video

Recipe Notes

Note 1: Sour Cream: Be sure to add sour cream off the heat and stir slowly to avoid curdling.

Nutrition Facts

Serving: 4servings | Calories: 533kcal | Carbohydrates: 30g | Protein: 35.3g | Fat: 30.3g | Cholesterol: 145.9mg | Sodium: 289.5mg | Fiber: 1.8g | Sugar: 4.1g

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Magic Bars

Magic Bars are the perfect treat, starting with a thick graham cracker crust, chocolate chips, M&M’s, and oats. Simply swap the pastel M&M’s for other colors to fit any holiday. Sweetened condensed milk makes them gooey and sweet.

Try our other variations on Magic Bars next time — these 7 Layer Bars or these 7 Layer Pumpkin Bars.

Magic Bars cut into squares

Magic Bars

These Spring Confetti Bars are consistently one of the most-made and loved recipes every year as springtime rolls around. So, it’s about time we add another holiday dessert bar! And while these bars certainly aren’t limited to Easter or springtime, they do make for a beautiful festive treat.

And BTW, Magic Bars are even easier to make than Confetti Bars — they come together ridiculously quickly!

Before we get too far, by way of a disclaimer, Magic Bars are incredibly rich and very sweet. If you don’t love super-sweet desserts, I’d recommend this Carrot Cake instead for a springtime treat.

Process shots: making the Magic Bars crust

Graham cracker crust

This is my favorite graham cracker crust. It’s sweet, buttery, and comes out perfect every time! Here are a few tips:

  • Measure the crumbs. While it’s easiest to just count graham cracker sheets to throw in the blender, there can be a good amount of variation from cracker to cracker and brand to brand. For a fool-proof crust, measure the crumbs instead of counting out graham cracker sheets.
  • Blend crumbs thoroughly. To be sure there aren’t large chunks of graham cracker in the crust (which will affect how nicely you can cut the Magic Bars), thoroughly blend the graham crackers until they are in fine crumbs. Add any large chunks back into the blender to fully blend into fine crumbs. Depending on the type of blender you have, you may want to blend crackers in batches.
  • Press down firmly. I like to use the bottom of a one-cup measuring cup to compress the crust and press it into a nice even layer. The tighter and more compact the crust, the better the bars cut.
  • Add salt. It may sound odd, but the salt in the crust helps cut through and balance the sweetness in these bars. While you can decrease the amount, I don’t recommend leaving it out entirely.

Magic Bars process shots: adding the layers to the pan: first oats, then chocolate chips, butterscotch chips, white chocolate chips, and finally m&ms Magic Bars Toppings

After the crust, here’s what we add on top and a few notes about the ingredients:

  • Quick oats. So we can call these bars healthy of course! 😉 While you can use old-fashioned oats, we do like quick oats best in these bars — they soften better and are less over-powering than old-fashioned. Don’t use steel-cut oats.
  • Milk chocolate chips. We love the richness and sweetness of milk chocolate, but truly any type of chocolate works here. If you like dark chocolate best, use dark chocolate. If you want to cut down on sweetness, use semi-sweet chocolate.
  • Butterscotch and white chocolate chips. We love a combo of both of these chips, but you can use just one type of chocolate chip instead (1 cup butterscotch or 1 cup white chocolate instead of 1/2 cup of each).
  • M&M’s®. Any color of M&M’s work, but for a spring-focused treat, go with Easter or pastel colors. I don’t recommend large ones– peanut, peanut butter, or some of the special flavors– because they don’t hold in the bars as nicely.
  • Sweetened condensed milk. This is the “magic” ingredient that holds everything together and makes these bars gooey and sweet. See “quick tip” below.

QUICK TIP

It’s easy to pick evaporated milk or a similar product by mistake, but only sweetened condensed milk works in this Magic Bars recipe. Be sure to get the full-fat variety and avoid sugar-free cans. I personally use and love Eagle Brand’s® (not sponsored) sweetened condensed milk.

Magic Bars in the pan and cut into squares

Magic Bar Tips

  • Line the pan with parchment paper. These bars are nearly impossible to remove without first lining the pan. Don’t line the pan with foil or wax paper for this recipe. Leave an overhang of parchment paper to easily remove the bars and cut into them on a cutting board.
  • These bars are gooey and sticky! I recommend waiting for them to cool completely before cutting into them.
  • If the bars are too soft/gooey to cut into, cover them and refrigerate for a couple of hours or until firm enough to cut into.
  • Use a sharp chef’s knife and make decisive cuts. Run the knife under warm water, dry on a kitchen towel, and repeat for each cut.

Magic Bar on a plate

Magic Bar Storage

Store any leftover cookie bars in an airtight container, separating the layers with parchment or wax paper. Store in the fridge if the temperature is warm where you’re at or on the counter for cooler temperatures. There is nothing about these bars that requires refrigeration, but if you prefer them to be less gooey and more firm, store them in the fridge.

These bars are best enjoyed within 3-5 days.

We haven’t personally tried freezing and thawing these bars (there have never been leftovers!), but here’s an article to read for tips on freezing/thawing baked goods.

    Image of the dessert cut into squares ready to be eaten

    Magic Cookie Bars FAQs

    1Do you have to refrigerate Magic Cookie Bars?

    Store in the fridge if the temperature is warm where you’re at, or on the counter for cooler temperatures. There is nothing about these bars that requires refrigeration, but if you prefer them to be less gooey and firmer, store them in the fridge.

     

    2What do you use sweetened condensed milk for?

    Beyond these amazing Magic Cookie Bars, here are some other recipes to use sweetened condensed milk in:

    3How do you cut Magic Cookie Bars?

    • These bars are gooey and sticky! I recommend waiting for them to cool completely before cutting into them.
    • If the bars are too soft/gooey to cut into, cover them and refrigerate for a couple of hours or until firm enough to cut into.
    • Use a sharp chef’s knife and make decisive cuts. Run the knife under warm water, dry on a kitchen towel, and repeat for each cut.

    4How long do Magic Cookie Bars keep?

    These bars are best enjoyed within 3-5 days.

    We haven’t personally tried freezing and thawing these bars (there have never been leftovers!), but here’s an article to read for tips on freezing/thawing baked goods.

    More Easter treats

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    Magic Bars

    5 from 4 votes
    Magic Bars are the perfect treat, starting with a thick graham cracker crust, chocolate chips, M&M's, and oats. Simply swap the pastel M&M's for other colors to fit any holiday. Sweetened condensed milk makes them gooey and sweet.
    Print Recipe

    Magic Bars

    5 from 4 votes
    Magic Bars are the perfect treat, starting with a thick graham cracker crust, chocolate chips, M&M's, and oats. Simply swap the pastel M&M's for other colors to fit any holiday. Sweetened condensed milk makes them gooey and sweet.
    Course Dessert, Snack
    Cuisine American
    Keyword Magic Bars
    Prep Time 20 minutes
    Cook Time 25 minutes
    Setting Time 1 hour
    Total Time 1 hour 45 minutes
    Servings 24 bars
    Chelsea Lords
    Calories 262kcal
    Cost $8.46

    Ingredients

    • 3/4 cup (12 tbsp) unsalted butter, melted
    • 2-1/2 cups graham cracker crumbs (measure when crushed into crumbs; about 20 crackers)
    • 1/2 teaspoon fine sea salt (1/4 teaspoon table salt)
    • 1 can (14 oz.) full-fat sweetened condensed milk Note 3
    • 1/2 cup quick oats
    • 2 cups milk chocolate chips Note 1
    • 1/2 cup butterscotch chips (or more white chocolate chips instead)
    • 1/2 cup white chocolate chips (or more butterscotch chips instead)
    • 1 cup M&M's Note 2

    Instructions

    • PREP: Preheat oven to 350 degrees F (176C). Line a 9x13-inch pan with parchment paper, leaving some overhang for easy bar removal. Don't line the pan with wax paper or foil. Melt the butter in the microwave and set aside to cool back to room temperature -- using hot butter makes the crust greasy.
    • GRAHAM CRACKER CRUST: Coarsely break up graham crackers and add to a powerful blender (you may need to do this in batches). Pulse/blend until all crackers are fine crumbs. Measure a level 2 and 1/2 cups (288g) of the crumbs and add to a large bowl, along with the salt. Stir in the melted, but cooled, butter and mix to create a thick mixture. Press this mixture into the prepared pan and use the bottom of a flat measuring cup to firmly press the crust into an even layer.
    • TOPPINGS: Pour the entire can of sweetened condensed milk over the graham cracker crust. Spread it into an even layer with the back of a spoon. Evenly top the condensed milk with quick oats, chocolate chips, butterscotch chips, white chocolate chips, and finally the M&M's. Gently press everything into an even layer.
    • BAKE: Bake in preheated oven until the edges are golden brown, about 23-28 minutes. My oven is done right at 25 minutes.
    • LET COOL AND ENJOY: Remove from the oven and allow the bars to cool completely-- about 1-2 hours. Speed up the cooling process by putting them in the fridge after they've cooled for about 20 minutes at room temperature. Use the overhang of parchment paper to remove the bars and use a sharp knife to make decisive cuts in the bars. Run the knife under warm water, dry on a kitchen towel, and repeat for each cut.
    • STORAGE: Store any leftover cookie bars in an airtight container separated by layers of parchment or wax paper. Store in the fridge if the temperature is warm where you're at or on the counter for cooler temperatures. (There is nothing about these bars that requires refrigeration, but if you prefer them to be less gooey and more firm, store them in the fridge.) These bars are best enjoyed within 3-5 days.

    Video

    Recipe Notes

    Note 1: We love the richness and sweetness of milk chocolate, but any type of chocolate works here. If you like dark chocolate best, use dark chocolate. If you want to cut down on sweetness, use semi-sweet chocolate.
    Note 2: Any color M&M's work, but for a spring-focused treat, use Easter or pastel colors. I don't recommend peanut, peanut butter, or larger M&M's because they don't hold in the bars as nicely.
    Note 3: It’s easy to pick evaporated milk or a similar product by mistake, but only sweetened condensed milk works in this recipe. Be sure to get the full-fat variety and avoid sugar-free cans. I personally use and love Eagle Brand® (not sponsored).

    Nutrition Facts

    Serving: 1serving | Calories: 262kcal | Carbohydrates: 34g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 166mg | Potassium: 112mg | Fiber: 1g | Sugar: 24g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 80mg | Iron: 1mg

    We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

    DID YOU MAKE THIS RECIPE?

    I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

    Easter Pretzels

    Only three ingredients to make these simple Easter Pretzels — and they can double as a delicious treat and festive table décor.

    A grouping of Easter Pretzels on a table.

    Easter Pretzels

    Pastel spring colors are so fun– especially when they’re channeled into a tasty pop-able treat like these Easter Pretzels!

    These make an inexpensive Easter treat for friends and neighbors, a cute edible table décor, and a delicious spring treat to enjoy!

    Trays with pretzels and pretzels with kisses on top

    Easter Pretzel Ingredients

    • Pretzels. I use pretzel snaps since I find they hold in the chocolate better, but pretzel twists are often easier to find (at least, at my local grocery store!). Either will work great, but I don’t recommend getting butter flavored pretzels, they detract flavor-wise. BTW, pretzel snaps are mini pretzels that look something like a hashtag # and they support the chocolate better than standard pretzel shapes.
    • Chocolates. There are a few fun options for topping your Easter Pretzels; below are the three we like to alternate between (see “quick tip” below):
      • Regular chocolate kisses
      • Hugs® candies
      • Rolos®
    • M&M’s®. Grab regular or pastel-colored M&M’s to top these Easter pretzels with. 

    I’m using brand names so you can visualize the candies I’m referring to, but any brand will work with these treats.

    QUICK TIP

    Top pretzels with just one type of chocolate, or a combination of two or three. Plain chocolate kisses and Rolos do melt a little nicer than hugs — hugs will melt a bit messier, but they’re still so tasty!

    Easter Pretzels on the tray, ready to be baked, and then after baking.

    Easter Pretzel quick tips

    • Line the pans: Make sure to use parchment paper or a Silpat liner to prepare the pans before adding the pretzels. This will ensure the candies come up nicely once hardened.
    • Watch carefully: Watch the chocolates while they’re in the oven; if they bake too long, they’ll get too melty. Spreading out that much will cause them to end up too hard (and can even get crumbly) once they’re cooled. 
    • Work quickly: Press the M&M’s in quickly before the chocolates harden too much.
    • Embrace the less-than-perfect appearance. The Hugs candies can spread quite a bit once they’re baked and don’t necessarily spread evenly over the pretzel. While they won’t all look amazing, they’ll still taste fantastic! (Baking for shorter amounts of time or at a lower oven temperature won’t melt the chocolate enough to allow for the M&M’s to be pressed in thoroughly).

    A bowl of Easter Pretzels.

    More Easter Desserts

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    Easter Pretzels

    5 from 1 vote
    Only three ingredients to make these simple Easter Pretzels -- and they can double as a delicious treat and festive table décor.
    Print Recipe

    Easter Pretzels

    5 from 1 vote
    Only three ingredients to make these simple Easter Pretzels -- and they can double as a delicious treat and festive table décor.
    Course Dessert, Snack
    Cuisine American
    Keyword Easter pretzels
    Prep Time 10 minutes
    Cook Time 3 minutes
    Setting Time 30 minutes
    Total Time 43 minutes
    Servings 30 treats
    Chelsea Lords
    Calories 64kcal
    Cost $4.12

    Ingredients

    • 30 pretzels Snaps or Twists
    • 30 unwrapped chocolate candies Hershey's kisses, Hershey's Hugs, or Rolos (or a combination of the 3!)
    • 30 M&M candies pastel/Easter colors

    Instructions

    • PREP: Preheat the oven to 250 degrees F. Line one large, or two smaller, sheet pans with a Silpat liner or parchment paper. (Don't skip lining the pan!)
    • BAKE: Lay the pretzels out on the sheet pan. Place an unwrapped chocolate kiss, hug, or Rolo on top of each pretzel. Bake for 2-4 minutes (See Note 1) or until the chocolates are soft but not melted.
    • M&M's: Immediately out of the oven, press an M&M on the top of each chocolate.
    • ALLOW TO SET UP: Let candies stand at room temperature for about 1 hour or until chocolate is hardened and candies can easily be picked up from the tray. (Place in the fridge to speed up the process; we actually like these best chilled and straight from the fridge!)

    Video

    Recipe Notes

    Note 1: If the chocolate is crumbling, it means the oven was too hot or the chocolate was baked too long. If the M&M's won't press in nicely, the oven was too cool or chocolate wasn't baked long enough. I would recommend baking one Easter pretzel first to test since there is a lot of variance with ovens. Once you've tested it, you'll know the timing easily for the rest in your particular oven! Do not use convection oven settings.

    Nutrition Facts

    Serving: 1serving | Calories: 64kcal | Carbohydrates: 10.2g | Protein: 1g | Fat: 2.2g | Trans Fat: 1g | Cholesterol: 1.2mg | Sodium: 87.7mg | Fiber: 0.3g | Sugar: 5.3g

    We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

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    I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

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