This Fruit Salad is a mix of fresh fruits tossed in a simple three-ingredient dressing—perfect for potlucks, parties, or any meal.

This salad is the perfect side for summer meals, from steak to grilled chicken.

The easy fruit salad recipe in a bowl with serving spoons.

Fruit Salad Recipe That Is Easy To Customize!

Growing up, my mom often served fruit salad with dinner—sometimes canned fruit with whipped topping and Jell-O, like this Orange Fluff Salad, or just fresh garden fruit.

I loved them! She used whatever was ripe, in season, or on sale.

Now, I’ve put together my favorite mix, but feel free to swap in your favorites!

This Fruit Salad Recipe is a Game Changer:

I brought this fruit salad to a party, and everyone was asking what I did to the fruit.

  • Super tasty: A few guests said it tasted like “Starburst” candies—in the best way!
  • It’s super simple: No making a sugar syrup, you just shake the dressing up.
  • No refined sugar: I swap the usual half cup of sugar for a little honey instead.

Quick Tip

For colder weather, try this winter fruit salad, or for a dessert-style option, try this berry cheesecake salad.

All the ingredients in this recipe prepped out for easy assembly.

Best Fruits To Put In A Fruit Salad

You can stick to my recipe or swap in some of your favorite fruits.

  • Pineapple: Choose one that smells sweet at the bottom; it’s a sign it’s ripe and juicy.
  • Kiwis: Pick kiwis that are slightly soft to the touch, which means they are ripe.
  • Grapes: Go for seedless, plump grapes. Wrinkles mean they are older and less juicy.
  • Clementines: I love fresh, but if needed, canned mandarin oranges work too.
  • Blueberries and strawberries: Check the bottom of your pack to avoid moldy ones.
  • Citrus Dressing: Just shake the ingredients in a mason jar.

Tips For The Best Fruit Salad

  • Prep Early: Wash and chill fruit a few hours ahead—cold fruit tastes better!
  • Use Seasonal Fruits: Choose what’s in season for the best flavor and price.
  • Mix Fruit: Combine juicy fruits with firmer ones.

Storage

Make Ahead & Storage Tips

  • It’s best the same day, but it stays good for 2–4 days in the fridge.
  • Make it ahead of time? Prep a few hours early, refrigerate, and toss before serving.
  • Can you freeze it? Yes, but it’s best for smoothies or cooking after thawing.

More Salad Recipes

4.92 from 12 votes

Fruit Salad Recipe

Freshly chopped fruits meet a simple, three-ingredient fruity dressing in this vibrant Fruit Salad. Perfect for potlucks, parties, or a refreshing side dish!
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 8 (as a side)

Equipment

Ingredients

Salad
  • 2 cups cubed fresh pineapple
  • 2 cups thinly sliced strawberries tops removed
  • 1 cup thinly sliced peeled kiwis 3 kiwis
  • 2 cups seedless grapes red or green
  • 1 cup clementine oranges 3 clementines
  • 2 cups blueberries 1 pint
Dressing
  • 1/4 cup honey
  • 1 orange
  • 1 lemon
  • 1/2 teaspoon vanilla extract optional

Instructions 

  • Add dressing ingredients to a wide-mouth mason jar, including 1 teaspoon orange zest and lemon zest and 2 tablespoons orange juice and lemon juice. Shake to combine. Stir if needed to keep honey from settling at bottom.
  • Prepare fruit. Wash and completely dry (else dressing won’t stick). Cube pineapple into bite-sized pieces, thinly slice strawberries, peel and thinly slice kiwis, remove grapes from stem, peel and segment clementines.
    If time permits, chill prepared (and undressed) fruit ahead of time in fridge.
  • Combine all the fruit in a very large bowl. Drizzle dressing on top, adding to preference. Toss gently to coat. Enjoy immediately or pop in fridge to allow flavors to meld. Stir again before enjoying.

Recipe Notes

Storage: Fruit salad stays fresh in the fridge for 2–4 days if tightly sealed. It’s best enjoyed the day it’s dressed because it can get mushy later, especially bananas. If you freeze it, use it for smoothies or cooking since it’ll be a bit mushy when thawed.
To make ahead, mix up the dressing and prep the fruits, storing them separately in the fridge. Toss everything together just before serving.

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 40g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 6mg | Potassium: 460mg | Fiber: 7g | Sugar: 30g | Vitamin A: 656IU | Vitamin C: 120mg | Calcium: 76mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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4.92 from 12 votes (4 ratings without comment)

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34 Comments

  1. Daniela says:

    This looks so good. Thanks!

    xo
    Daniela

  2. Rachel says:

    LOVE fruit salad. Such a neat idea to put a dressing on it! I definitely have to give this a try!

  3. Julie says:

    Ooooh yay for fresh fruit season! This looks so light and refreshing Chelsea! Love it!

  4. Gloria says:

    I just picked up some really pretty fruit over here at Harmons grocery store… you know how they have the best stuff. ๐Ÿ˜‰ Now I know what to do with all the fruit!

  5. Kathi says:

    Fruit salads were always and still are a huge thing in our family. When I was younger I would sometimes ask my mom if I could just eat a huge bowl of fruit salad for dinner. I loved is sooo much and still do :).

  6. Nicole says:

    5 stars
    SO refreshing, and beautiful too!

  7. Dorothy says:

    I love that this has a dressing. I think that would get me to eat more fruit salad! Totally trying it!

  8. Kelly says:

    5 stars
    So colorful and summery! I love blueberries – one of my very favorite fruits!

    1. chelseamessyapron says:

      They are definitely one of my favorites too! Thanks Kelly!

  9. Mary Frances says:

    5 stars
    Can I just say gorgeous? I love how naturally colorful and bright fresh fruit is! That dressing is the bomb!

  10. Chloe says:

    Your fruit salads always look amazing and your pictures are fantastic ๐Ÿ™‚