Chicken Salad Wrap

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Our absolute favorite Chicken Salad, made in wrap form with tomatoes, avocado, and lettuce. These Chicken Salad Wraps are packed with flavor!

Chicken Salad Wrap cut open to show the interior.

Why We’re Obsessed With These Chicken Salad Wraps

  • Versatility: Adaptable to various fillings and tastes.
  • Health-Friendly: Offers healthier ingredient options.
  • Convenience: Easy and quick to prepare.
  • Flavorful: Uses fresh, tasty ingredients.
  • Serving Flexibility: Suitable for wraps, sandwiches, or standalone.

Sliced tomatoes that go into this Chicken Salad Wrap.


  • Rotisserie Chicken: Main protein and flavor base.
  • Celery: Adds crunch and freshness to the chicken salad wraps.
  • Mayonnaise and Sour Cream: Provide creaminess and tang.
  • Honey, Dijon Mustard, Lemon Juice: Balance flavor with sweetness, tanginess, and acidity.
  • Whole Wheat Wraps: Healthy holder for ingredients.
  • Romaine Lettuce, Roma Tomatoes, Avocado: Add texture and richness.


Roma tomatoes are ideal for this recipe due to their firm, medium size and non-soggy texture. For larger, juicier tomatoes, halve and blot with a paper towel.

How To Make Chicken Salad Wraps

  1. Mix Ingredients: Chopped rotisserie chicken and celery in a bowl.
  2. Add Dressing: Mayonnaise, sour cream, honey, mustard, lemon juice, salt, and pepper; stir.
  3. Layer Wraps: On whole wheat wraps, place lettuce, tomatoes, and avocado.
  4. Top with Salad: Chicken salad on top.
  5. Roll and Serve: Roll wraps, cut in half, and serve.

Tortilla with lettuce, tomatoes, and avocado on it for Chicken Salad Wraps.

Chicken Salad Wrap Variations

  • Cranberry: Add cranberries, celery, almonds/pecans; remove avocado, tomato.
  • Santa Fe Style: Include corn, black beans, cilantro.
  • With Grapes: Use grapes, almonds, dried cranberries, celery; no avocado, tomato.
  • Cheese Addition: Add provolone or Swiss cheese.
  • Spicy Version: Replace tuna in sriracha tuna wraps with shredded chicken.
  • Mediterranean Style: Mix in feta cheese, olives, cucumber, and a touch of Greek yogurt.
  • Curry Twist: Add curry powder, raisins, and chopped apples for a flavorful twist.
  • Buffalo Style: Stir in buffalo sauce and top with blue cheese crumbles and diced celery.

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Chicken Salad Wrap

5 from 3 votes
Our absolute favorite chicken salad made in wrap form with tomatoes, avocado, and lettuce. These Chicken Salad Wraps are packed with flavor!
Chicken Salad Wrap cut open to show the interior.
Print Recipe

Chicken Salad Wrap

Chicken Salad Wrap cut open to show the interior.
5 from 3 votes
Our absolute favorite chicken salad made in wrap form with tomatoes, avocado, and lettuce. These Chicken Salad Wraps are packed with flavor!
Course Dinner, lunch, Main Course
Cuisine American, Healthy
Keyword Chicken Salad Wrap
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 loaded wraps
Chelsea Lords
Calories 566kcal
Cost $4.31


  • 2 cups prepared rotisserie chicken chopped into small pieces
  • 2 stalks celery thinly sliced
  • 1/4 cup mayonnaise use full-fat
  • 2 tablespoons sour cream (fat-free or light)
  • 1 tablespoon honey
  • 1 and 1/2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice freshly squeezed
  • Salt and pepper to taste
  • 4 whole wheat wraps (Note 1)
  • 4-6 pieces washed and dried romaine lettuce
  • 2-3 Roma tomatoes thinly sliced
  • 1 large avocado thinly sliced


  • Place the chopped rotisserie chicken and celery in a large bowl.
  • Add the mayo, sour cream, honey, Dijon mustard, lemon juice, and a generous (or to taste) sprinkle of salt and pepper.
  • Gently stir all of the ingredients together until combined. Taste and adjust for seasonings (salt, pepper, additional lemon, etc.).
  • Spread out the tortillas. Place 1-2 pieces of washed and completely dried romaine lettuce in the center (slightly to the right) of the tortilla. Layer the thinly sliced tomatoes on top and then the thin slices of avocado.
  • Spoon the prepared chicken salad right on top. Gently roll up the tortilla, slice in half with a sharp knife, and enjoy immediately.

Recipe Notes

Note 1: The total amount of tortillas and toppings (lettuce, tomato, avocado) completely depends on what type of tortillas you get (how large they are) and how loaded you want your wraps. We usually get 4 loaded Chicken Salad Wraps from this recipe, but you can stretch it to get 6!

Nutrition Facts

Calories: 566kcal | Carbohydrates: 34g | Protein: 39g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 123mg | Sodium: 821mg | Potassium: 386mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2808IU | Vitamin C: 11mg | Calcium: 107mg | Iron: 2mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.


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Recipe Rating


  1. 5 stars
    This was sooooo good!! I used store bought guacamole instead of the avocado- AMAZING- added salt n pepper on tomatoes after layering. My picky teenager loved these enough to pack them for lunch. Thanks Chelsea- your recipes have ALL been delicious so far!!

    1. YAYY!! I’m soo happy to hear this!! So glad you guys enjoyed! And thanks so much for your sweet comment! 🙂

  2. 5 stars
    Yooo Chelsea,
    Made this for my wife and I and it is awesome!!!! I really love chicken salad so I was hesitant to add some of the things that your recipe calls for but wow! It’s excellent! I did add a little onion later but super good meal!!!
    Thank you, your doin a great job!

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