This creamy Blueberry Smoothie is ready in minutes with just four ingredients—frozen blueberries, milk, banana, and almond butter. Naturally vegan and dairy-free!

Be sure to try some other reader favorites: this Acai Bowl, Green Smoothie Recipe, or Strawberry Banana Smoothie.

The best blueberry smoothie recipe blended up and served in a cup for the ultimate, refreshing breakfast.

The Best Blueberry Smoothie Recipe

I love smoothies—Mango Smoothies, Chocolate Protein Shakes—but blueberries? Not my thing until my kids, who love them, asked for one. After trying different things, this recipe made me love blueberries!

Now, it’s my favorite morning smoothie, especially in summer. It’s so easy my kids make it themselves! With just four ingredients, it’s simple but incredibly creamy, sweet, and full of blueberry flavor. Try it, and you’ll see why we love it!

The four ingredients: frozen fruit, banana, almond milk, and nut butter prepped out for easy assembly.

Ingredients In Blueberry Banana Smoothie

This smoothie truly couldn’t be easier with only 4-ingredients!

  • Almond Milk: I like vanilla almond milk for extra flavor, but any milk works.
  • Frozen Blueberries: I love wild ones! Frozen berries thicken the smoothie without needing ice.
  • Frozen Banana: Freeze banana slices overnight for the best feel.
  • Almond Butter: Keeps you full longer. Use peanut butter or any nut butter you like.

How To Make A Blueberry Smoothie

  1. Freeze Banana: For a creamy feel, peel, slice, and freeze bananas overnight.
  2. Measure: Measuring ingredients helps get the right flavor and not make too much.
  3. Blend: With a strong blender (Vitamix® or Blendtec®), blend everything until smooth.

Variations

Mix Ins And Ways To Change It Up

  • Protein Powder: For extra protein, add protein powder or a tbsp of hemp seeds.
  • Spinach: Spinach mixes in easily and doesn’t change the flavor.
  • Switch Up Fruit: Try frozen cherries (Cherry Smoothie) or any frozen berries.
  • Make It Chocolate: Try this Chocolate Blueberry Smoothie!

Tips For Success

I know—how hard can a smoothie be, right?! But these tips will make it even better!

  • Use fresh, good ingredients—there are only four, so each makes a big difference.
  • If it’s not sweet enough, a ripe banana or a bit of honey or maple syrup if needed.

More Easy Smoothie Recipes

5 from 3 votes

Blueberry Smoothie

This quick and creamy Blueberry Smoothie needs just four ingredients—frozen blueberries, milk, banana, and almond butter. It’s filling, flavorful, dairy-free, and naturally vegan!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie

Equipment

Ingredients

  • 1 cup unsweetened vanilla almond milk or milk of choice, see note 1
  • 1 cup frozen wild blueberries
  • 3/4 cup frozen banana coins 1 medium ripe banana
  • 2 tablespoons almond butter or peanut butter, see note 2

Instructions 

  • Night before: Peel banana and slice into coins. Place coins in a sealed bag in freezer the night before making this smoothie.
  • Day of: Combine almond milk (see note 1), frozen blueberries, frozen banana, and almond butter in a large, powerful blender. Process until smooth. Taste and adjust if needed. (Depending on sweetness of the banana, you may need to add a bit of honey or maple syrup; I usually don’t need to add either!). Enjoy immediately.

Video

Recipe Notes

Note 1: You can use any type of milk you like; just check and make sure it’s dairy free if that’s a concern. Vegan = no animal products, so vegans will need to use nut milk instead of cow’s milk.
Note 2: The better the flavor of the almond butter, the better the smoothie tastes! I like to get a dry-roasted and lightly salted almond butter!
Storage: Best enjoyed fresh, as leftovers don’t store well.

Nutrition

Serving: 1serving | Calories: 416kcal | Carbohydrates: 54g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Sodium: 330mg | Potassium: 756mg | Fiber: 11g | Sugar: 30g | Vitamin A: 152IU | Vitamin C: 24mg | Calcium: 426mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

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5 from 3 votes (1 rating without comment)

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22 Comments

  1. Amy says:

    I love love LOVE this smoothie! That color — so pretty! Pinned!

  2. Alice says:

    This smoothie. . LOVE!!!

  3. Juliann says:

    Yum! I am looking for new smoothie recipes to switch it up!

  4. amanda says:

    This looks so delicious! I always love the color of blueberry smoothies.

  5. Ashley says:

    Love this smoothie, it’s so delicious!!

  6. Carol says:

    I got a new nutribullet for Xmas. Plus I have blueberries galore in my fridge right now. GREAT!

  7. Chineka says:

    Beautiful smoothie and I love that it has added health benefits.

  8. Amanda says:

    This smoothie — I need it in my belly, stat. Totally loving the combination of flavours. Pinned!

  9. Taylor says:

    This smoothie, I WANT IT! The flavour combos sound amazing! Pinned!

  10. Gayle says:

    This smoothie looks fantastic! Seriously so gorgeous!