This Banana Smoothie whips up in minutes with just five ingredients: frozen banana, milk, almond butter, vanilla, and a pinch of cinnamon. It’s naturally dairy-free and vegan.

Finished Banana Smoothies in two cups.
chelsea

author’s note

The Secret To The Creamiest Banana Smoothie!

Bananas are always on my shopping list. I used to buy extra mostly for banana bread and muffins, but lately I’ve been buying extras specifically to slice and freeze for smoothies.

One thing I’ve learned after making a lot of smoothies over the years is that frozen fruit makes all the difference. I almost never use ice because it waters smoothies down. Frozen bananas blend up extra creamy and give smoothies the best thick texture.

And honestly, I didn’t think I’d love a plain Banana Smoothie this much. I’m usually a chocolate protein shake girl, so a smoothie that was mostly banana sounded a little boring to me at first. But this one completely changed my mind. The banana makes it thick and creamy, the almond butter adds richness, and the cinnamon and vanilla make it taste so good.

Now this smoothie is constantly on repeat at my house because it’s quick, filling, and made with ingredients I almost always have on hand.

signature
Slicing bananas to place in a freezer bag for the recipe preparation.

Banana Smoothie Ingredients

IngredientSwaps & Tips
Frozen bananaFreeze bananas ahead of time for a thicker smoothie and so you don’t need to use ice, which can water it down.
Vanilla almond milkI use vanilla almond milk and love the flavor but any milk will work here.
Almond butterPeanut butter also works here.
Vanilla extractPure vanilla gives the best flavor
CinnamonOptional, but highly recommended
Banana Smoothie ingredients in a blender jar, ready to be processed.

How To Make This Banana Smoothie

  1. Add ingredients: Add milk, banana, almond butter, vanilla, and cinnamon to a high-powered blender.
  2. Blend: Blend for about 60 seconds or until completely creamy and smooth.
  3. Taste and adjust: If your banana wasn’t super ripe, add a little honey or maple syrup.
  4. Serve: This smoothie is best right after blending while it’s thick and creamy.
Finished Banana Smoothie, blended and ready to drink.

chelsea’s recipe tip

My Top Banana Smoothie Tips

  • Skip ice. Frozen fruit keeps the smoothie creamy instead of watered down.
  • Use a powerful blender for the smoothest texture.
  • Measure ingredients the first few times you make it. Smoothies can go from perfect to bland fast if ratios are off.
  • Start with less milk if you like a thicker smoothie.

Storage

This Banana Smoothie is best enjoyed right after blending while it’s thick and creamy.

  • Fridge: Store leftovers in a jar or bottle for up to 8–12 hours. Shake well before drinking.
  • Make Ahead: Freeze sliced bananas and portion smoothie ingredients into freezer bags for quick blending later.

More Easy Smoothie Recipes:

Tap stars to rate!
4.91 from 22 votes

Creamy Banana Smoothie

This Banana Smoothie is creamy, healthy, and ready in minutes! Blended with frozen banana, milk, almond butter, vanilla, and cinnamon, it’s naturally dairy-free and vegan.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large serving

Video

Equipment

Ingredients

  • 1 cup unsweetened vanilla almond milk or milk of choice—see note 1
  • 1 cup frozen banana coins 1 large banana
  • 2 tablespoons almond butter or peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon optional

Instructions 

  • The Night Before: Peel and slice the banana into coins, then freeze the slices in a sealed bag. If the banana isn’t fully frozen, add ice to the smoothie.
  • Day Of: Combine almond milk, frozen banana, almond butter, vanilla, and cinnamon in a large, powerful blender. Blend until completely smooth (about 60 seconds in a high-powered blender).
  • Enjoy immediately.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: You can use a different type of milk; just check and make sure it’s dairy free if that’s a concern.
Storage: This smoothie is best enjoyed immediately, but it can last 8–12 hours in the fridge.

Nutrition

Serving: 1serving | Calories: 371kcal | Carbohydrates: 42g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Sodium: 329mg | Potassium: 776mg | Fiber: 8g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 13mg | Calcium: 411mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

More Recipes You'll Love

4.91 from 22 votes (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




51 Comments

  1. Tom says:

    5 stars
    This smoothie sounds scrumptious, and a good substitute for folks with a sweet tooth who are trying to combat cravings!

  2. Julie says:

    5 stars
    LOVE this smoothie, Chelsea!

    Great recipe, great photos.

  3. Chloe says:

    5 stars
    I love your pictures and I love this smoothie so much!

  4. Kelly says:

    This smoothie looks incredible Chelsea! Gorgeous photos too – pinning 🙂

  5. Brianne says:

    5 stars
    So yummy!

  6. Bianca says:

    5 stars
    This is great!

  7. Liz says:

    5 stars
    Love this!

  8. Gayle says:

    5 stars
    What gorgeous photos of this tasty smoothie!

  9. Rachel says:

    This looks like my kind of breakfast! Beautiful photos too! I love using frozen banana in smoothies. So creamy!

  10. Jenn says:

    5 stars
    Chelsea, this banana smoothie looks delicious! And your photos are gorgeous!