This avocado quinoa salad recipe is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette.
Quinoa Salad
We’re obsessed with this quinoa salad in my house lately. Not only is it healthy and packed with healthy ingredients – it tastes great! (and that’s not easy with healthy food sometimes)
Quinoa is one of my favorite “superfoods” and in salad form, it combines with other vegetables to make a well-rounded and healthy meal. This quinoa salad is fresh, light, a little tangy, filling, and so flavorful. The veggies work so well with the quinoa and the dressing goes perfectly with everything else.
The quinoa gives this salad tons of protein, and, paired with the healthy fats from the avocado, you’ll be amazed how filling this salad is. The toddler and I will eat this as a full meal for lunch and we also love eating it as a side dish with grilled chicken (try this marinade!)
And speaking of healthy meals…
I’ve mentioned the toddler’s affinity for all things healthy food — he ADORES salads and sandwiches and won’t touch a burger or fried food with a 10-foot pole. Of course he likes his fair share of less-than-healthy foods, but if you ask him what he wants to eat it’s generally something pretty light and/or healthy (such as this quinoa salad!).
The other day I was out and my husband had the two boys with him. He’d planned a fun “boys” day complete with arcade games and burgers with fries.
I got a text about an hour after heading out that said, “Grey is begging me for salad with tomatoes. Is this for reals?” Yes, yes it is.
“So….will he eat the tomato and lettuce on a burger?…”
Yes, my 3-year-old really asks for salads and he really eats them all the time. The more veggies in them, the better! In fact, as I was making this very salad for him, he grabbed a cucumber off the counter and started eating it straight up without it being cut at all.
And the tomatoes were scarce in the salad since he’d eaten most of those too. Needless to say, this quinoa salad is a hit at my home! And not only with the toddler — everyone loves it!
Can I Make this Salad Ahead of Time?
Parts of this quinoa salad can be made ahead of time, but it is best enjoyed shortly after being dressed and assembled. You can prep all the veggies (minus the avocado), quinoa, and dressing ahead of time and store them separately in the fridge. When you’re ready to eat, chop the avocado (you’ll want the avocado prepped as close to eating as possible) and add it to the salad along with the dressing.
If you aren’t planning on finishing this salad all in one day, I’d recommend keeping the dressing separate from the salad and only dressing what you’ll be eating.
And you can of course always halve the recipe, but you’ll probably want to make a full batch of the dressing to have on hand because it is THAT good. 🙂
More Healthy Salad Recipes:
This Avocado Quinoa Salad is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette.
- 1 cup uncooked quinoa
- 8 ounces fresh cherry tomatoes, halved
- 1 large cucumber, chopped
- 1/4 cup red onion, finely chopped
- 5 ounces fresh spinach, roughly chopped
- 2 large ripe avocados, pit removed and chopped
- 1/4 of 1 bunch fresh cilantro, optional and to taste
- 1/3 cup Feta Cheese, optional and to taste
- 4 tablespoons red wine vinegar
- 2 tablespoons Dijon mustard, do not use regular mustard
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/2 cup olive oil
- 1 lemon (2-3 tablespoons fresh lemon juice)
- Salt and pepper
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Cook the quinoa according to package directions. Fluff and set aside to cool.
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Meanwhile, prep the dressing. Whisk the red wine vinegar, Dijon mustard, oregano, garlic, 1/2 teaspoon salt (or to taste), and 1/4 teaspoon pepper (or to taste) together in a small bowl. Slowly add in the olive oil into the vinegar mixture while whisking briskly. Whisk in the lemon juice. Pour into a jar and store in the fridge while prepping the vegetables.
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Prep the veggies: Halve the cherry tomatoes, chop the cucumber (peel if desired, we leave the peel on), finely chop a quarter of a red onion, roughly chop fresh spinach, remove the pits and chop the avocados. Finely chop the cilantro if desired.
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In a large bowl, add in all the prepped veggies and quinoa. Remove the dressing from the fridge and shake it well and then pour over the salad*. Toss the salad and then top with feta cheese if desired.
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Enjoy immediately.
Recipe Video
*If you aren't planning on finishing this salad all in one day, I'd recommend keeping the dressing separate from the salad and only dressing what you'll be eating. Also, only prep the amount of avocados to what you'll be eating that day (so if you'll have leftovers, only add 1 avocado and add the other one the next day)
Julia @ Happy Foods Tube says
May 15, 2017 at 2:56 amThis salad reminds me of the one I make using quinoa. I don’t usually add any dressing but yours sounds delicious so going to try it! I love your kid’s passion for veggies 🙂 It’s great and makes your life easier, doesn’t it? No need to make him eat them 🙂
Garagegymplanner says
May 15, 2017 at 3:33 amWow, I haven’t tried yet this quinoa salad before right now it’s summer and I’m looking for a light and healthy food for my health and quinoa is the best, so definitely trying it.
Olivia - Primavera Kitchen says
May 16, 2017 at 2:27 pmThis is so funny! I hope my little boy Thomas will be the same! It’s my dream 😉 He’s 15 months and he loves veggies and fruits, but he doesn’t like yet salads. I guess he’s too young for that, right?
Lovely, lovely salad! Eating clean is much easier when it looks like this! ?
Anna Kitono says
March 5, 2018 at 8:27 amI made this as a side dish of pan fried cod! It’s delicious and filling <3 loving your recipe
chelseamessyapron says
March 5, 2018 at 8:32 amThanks so much Anna! 🙂 Glad you enjoyed this salad!
Linda & Joe S says
March 30, 2018 at 6:37 amWe followed the recipe to a “T” and it was dee-licious! So fresh and flavorful! Added a little baked tilapia for a tasty, healthy meal. Thanks for the recipe–it’s a keeper!!
chelseamessyapron says
March 30, 2018 at 9:09 pmSo happy to hear that! Thanks so much for the comment Linda and Joe 🙂
Gretchen says
April 22, 2018 at 1:44 pmMade this for lunch today, as I had on hand all the ingredients. It was fantastic! My husband loved it. Thank you, for this amazing recipe. I will definitely be making it again in the future, as it was easy, quick and delicious.
chelseamessyapron says
April 26, 2018 at 9:27 amI’m so glad to hear this! It’s an easy to go recipe that I love too. Hope you guys enjoy:)
Jen says
May 28, 2018 at 2:48 pmJust made this and loved it because it’s not overly Mediterranean. No olives, left out feta. Dressing is great. A keeper.
Morgan says
November 6, 2018 at 6:35 amJust made this with halloumi skewers for a yummy vegetarian dinner. Delish! Will definitely be making it again seeing as it was such a hit with the youngsters.
chelseamessyapron says
November 7, 2018 at 10:31 amSo happy to hear that! Thanks for the comment Morgan 🙂
Jessica @FitnessEquipmentsLab says
April 13, 2019 at 12:17 pmHello Chelsea, the avocado salad looks great!
chelseamessyapron says
April 13, 2019 at 12:22 pmThanks Jessica! 🙂
Karie says
July 13, 2019 at 8:16 amI made this for Friday night dinner along with grilled chicken. It was fabulous. Definitely going to add it to my school year lunch menu.
Olivia Mendenhall says
July 15, 2019 at 9:21 amAhh I am sooo happy to hear you loved this! Thanks for your comment! 🙂
Bill says
August 11, 2019 at 9:08 amGreat salad and organized recipe. I could do without the lengthy, repetitive narrative at the beginning and just get to the recipe.
Chelsea Lords says
August 11, 2019 at 10:11 amThere’s a “jump to recipe” button at the top of the page 🙂
Michala says
August 19, 2019 at 4:04 pmJust made this as a side dish to go with salt and pepper squid. It was lovely. I have made too much dressing, how long can this be kept for in the fridge please
Chelsea Lords says
August 30, 2019 at 3:28 pmNo more than a week! Glad it was enjoyed 🙂
DAWN says
August 24, 2019 at 7:12 amThis was amazingly fantastic! Quite simple to make as well. I made this for a crowd and it was loved by all who like this kind of food. This will definitely become a regular dish I will make to share with others!
Olivia Mendenhall says
August 28, 2019 at 8:58 amYAYY!! So happy to hear everyone enjoyed!! Thanks for your comment! 🙂
Rose says
August 28, 2019 at 7:15 amCould I substitute apple cider vinegar for the red wine vinegar in this salad?
Chelsea Lords says
August 28, 2019 at 10:27 amI wouldn’t recommend it for this recipe
Anamika says
September 20, 2019 at 11:47 pmWow……………out of this world!!!
Kelley says
September 24, 2019 at 1:05 pmAbsolutely LOVE this recipe & have been making it now for a bit over a month. One question, I made a little extra dressing & want to use it on other salads. How long will it stay good for when refrigerated?
Chelsea Lords says
September 24, 2019 at 1:08 pmYay!! So happy to hear it’s been a hit 🙂 It will stay good 5-7 days in the fridge! Just make sure to shake it up again before adding (it might separate/oil harden — if that’s the case let it stand at room temperature for about 15-20 mins and then shake it up again). Enjoy!
Amna says
September 25, 2019 at 6:41 amHello! What can I substitute the red wine vinegar? I hope to hear from you soon. Thanks!
Chelsea Lords says
September 25, 2019 at 8:15 amI haven’t personally tried any substitutes in this recipe so I can’t say for sure, but I imagine white wine vinegar should be okay (different though!)
Scorchy says
October 13, 2019 at 8:24 pmI have made some small changes as my spouse is not a big fan of cilantro or feta cheese and I like both. With jut two of us in our elder years I do a half batch which still makes enough for four meals. I substitute parsley for cilantro and fresh grated parmesan for feta and leave out the spinach until ready to serve and then serve over spinach or butter lettuce with avocado slices. I make a full batch of dressing as it keeps well and is good on other salads.
Chelsea Lords says
October 14, 2019 at 11:03 amSounds amazing! Glad you’ve been able to customize this salad to your preferences 🙂 Thanks for the comment!
tajuddin says
October 25, 2019 at 7:38 amAvadado is good for brain health. thanks for sharing nice article
Instapot says
November 2, 2019 at 3:12 amThese look absolutely delicious! You have amazing food photography too :] As much as I know my girls will love these, I know I will too!
Chelsea Lords says
November 6, 2019 at 6:27 amThank you!