This Immune Boosting Smoothie recipe is packed with good-for-you ingredients that are loaded with antioxidants. They help your body combat sickness and stay healthy.
author’s note
The Smoothie That Saves Sick Days!
The minute cold and flu season hits, I’m always looking for ways to sneak more fruits, veggies, and antioxidant-packed ingredients into my kids’ diets without the complaints. That’s exactly why I came up with this smoothie.
I wanted something that could help us all feel better when we’re sick but still taste good enough that no one has to plug their nose to drink it. And honestly? Mission accomplished.
It’s got orange, mango, banana, yogurt, and even some carrot blended in. It’s creamy, refreshing, and full of flavor. My kids have asked for it almost every day this week. Definitely not just a “sick day” smoothie anymore!
Ingredients In Immune Boosting Smoothies
| Ingredient | Swap or Tip |
|---|---|
| Frozen banana | Use ripe, spotty bananas for more natural sweetness and a creamier texture. |
| Clementine | Swap with a small orange or mandarin if needed. |
| Mango chunks | Use frozen pineapple or peaches for a similar creamy texture and vitamin boost. |
| Orange juice | Fresh-squeezed is best, but bottled works. Avoid juice with added sugar. |
| Carrot | Use pre-shredded carrots or carrot juice for easier blending. |
| Greek yogurt | Use plain or vanilla Greek yogurt. Dairy-free yogurt works too. |
| Ginger | Freshly grated or frozen ginger cubes both work well. |
| Turmeric | A pinch goes a long way. Add black pepper to help with absorption. |
| Ice | Adjust based on how thick or cold you like your smoothie. |
Featured Comment
“I’m a teacher and I’m trying everything that I can to stay well. I love this smoothie so much that I shared the recipe with a friend. It is so bright tasting and I love drinking it first thing in the morning after doing some yoga.”
– Samantha
How To Make An Immune Booster Smoothie
- Add all ingredients into a blender.
- Blend thoroughly until the mixture is creamy and free from chunks.
- Pour into two glasses, distributing equally.
- Serve right away for best flavor.
Quick Tip
If needed, add a little honey or maple syrup to sweeten your Immune Boosting Smoothie. I’ve found with a really good and ripe banana, plus good flavorful Greek yogurt, it doesn’t need the additional sweetener– but this can vary. So, give your smoothies a quick taste and add a teaspoon or two as needed.
More Smoothie Recipes:
Immune Boosting Smoothie
Equipment
Ingredients
- 1 medium frozen banana cut into coins and frozen the night before
- 2 clementine oranges peeled and separated into segments
- 1 cup frozen mango chunks
- 1/2 cup honey vanilla Greek yogurt I recommend Greek Gods
- 1 small carrot peeled and coarsely chopped, 1/2 cup
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground turmeric
- 1/2 cup 100% orange juice
- 8 ice cubes
Instructions
- Combine all the ingredients in a blender. Blend until smooth and no fruit chunks remain. Divide evenly between 2 glasses. Enjoy immediately.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’m a teacher and I’m trying everything that I can to stay well. I love this smoothie so much that I shared the recipe with a friend. It is so bright tasting and I love drinking it first thing in the morning after doing some yoga.
First of all, thanks for all you’re doing as a teacher! And secondly, I’m thrilled you’re loving this! Thanks so much Samantha! 🙂
How do I find the packages to add to smoothie
What packages?
Yum! I saw this on your Instagram page and finally went out to get mango to make my own. It is so delicious! The ginger gave it just a little savory taste and it’s so creamy. I needed to add a little water to get mine to blend properly, but my blender is relatively old and cheap. I’ll likely keep making this a few days week to keep my immune system fueled!
I am so happy to hear this! It’s the perfect start to my mornings and makes me feel so much better! Hope you continue to enjoy! 🙂
Very tasty! We made a batch this evening and my daughter said it was her favorite smoothie!
So happy to hear that! Thanks Lee 🙂