Healthy, flavor-packed Mexican Zucchini Boats burst with robustly seasoned ground turkey, enchilada sauce, black beans, corn, and other veggies.
Looking for more zucchini boat variations? Try these Italian-inspired Zucchini Boats next!
Mexican Zucchini Boats
While the concept of replacing carbs with veggies is exciting if you are watching your carb intake, I am not one to think the flavor tradeoff is worth it. I love enchiladas, I love tortillas, and there are few things that can convince me otherwise.
These Mexican Zucchini Boats though, are one of those things. While I’d never truly give up enchiladas with tortillas, I’m convinced I could eat these just as often. This is not one of those recipes where you’re feeling the sacrifice of carbs and eating it in the name of weight loss or health; it’s legitimately delectable. No sacrificing flavor here!
The zucchinis are perfectly crisp-tender, the filling explodes with flavor, and the melty Cheddar on top pulls everything together just right.
The Zucchini
As I mentioned, the zucchinis are perfectly crisp-tender in these Mexican Zucchini Boats. Crisp-tender means it’s been cooked all the way through, but still has some snap to it. It is tender in the way that a knife can easily sink through it, but crisp meaning the zucchini still has structure and a slight crunch.
Since there are few things worse than mushy zucchini, you can rest assured, this recipe will not deliver that. To ensure crisp-tender zucchini, look out for a few things:
- Aim for even-sized zucchini. The bake time on these Mexican Zucchini Boats can be tricky if the zucchinis are all different sizes. While it’s hard to control what comes out of your garden, if you’re buying zucchinis for this recipe, take an extra minute to select four equal-sized, smallish zucchinis.
- Don’t over-crowd the zucchini. All the zucchini halves may not fit in one pan, so you might need two separate pans. Avoid crowding the zucchini together, so they can get more of a roasting (instead of steaming) effect from being baked.
- Use fresh zucchini. If the zucchinis feel too soft, they’re not a great candidate for this recipe. Zucchinis should be firm.
Do You Eat The Skin On Mexican Zucchini Boats?
Yes! The skin on properly cleaned zucchini is perfectly fine to eat, and it actually has a lot of nutritional benefits!
Large zucchinis typically have tougher skins with a slightly bitter taste to them. That’s is why I recommend small-to-medium veggies for this recipe.
Using the Leftover Zucchini Pulp
To make Mexican Zucchini Boats, we scoop out the inside pulp with a metal (or sharp) 1-teaspoon measuring spoon. I’ve found this pulp makes the zucchini boats too wet and takes away from the flavor.
While the pulp can be discarded, there are so many ways to use it so it doesn’t go to waste. Here’s a great forum on ways to use the pulp. I love adding it to omelets the next morning or blending it in this green smoothie recipe. (It adds nutrients without any strong detectable flavor.)
Mexican Zucchini Boats Seasoning blend
The seasoning in these Mexican Zucchini Boats is my go-to blend for Mexican-flavored ground turkey. You may recognize it from these Turkey Tacos or Turkey Taco Salad — we’re obsessed with it.
In fact, if you’re hesitant about ground turkey, I can confirm that my husband, friends, and family members have all been completely convinced I’ve made ground beef, not ground turkey, because of this seasoning blend. (The beef bouillon is the “secret” for making it taste more like beef!)
One way to speed up the cooking time for Mexican Zucchini Boats is to make this seasoning blend ahead of time. I often get out all the seasonings and make 10+ seasoning packets at a time. It makes dinner prep go so much quicker!
Mexican Zucchini Boat Tips
- A little bit of cilantro and lime juice add a lot of zing to this dish! Both ingredients add freshness and liveliness, as well as balance to the spices. The acid from the lime makes all the other flavors sing.
- We love fire-roasted crushed tomatoes; they add a great smokiness and extra flavor without any extra work on your part. Our favorite is Muir Glen® (not sponsored)
- Freshly grate the cheese if you can. Pre-shredded cheese has a cellulose coating (to keep it from clumping) that resists melting and tends to make these Mexican Zucchini Boats greasy. If you have a food processor with a grating attachment, you can have what you need in a flash!
- I recommend ground turkey that is sold in a carton, rather than in a chub (the plastic tube). Chub-style ground turkey tends to be watery and less flavorful.
Mexican Zucchini Boat Storage
This recipe is best eaten right after baking. Baked zucchini doesn’t store especially well; it tends to get soggy and a bit mushy.
If you’d like to only eat a few zucchini boats at a time, I recommend storing the zucchini separate from the meat and baking only the amount you need for each meal.
Freezing
This recipe also isn’t a great candidate for freezing. Again, the zucchini gets mushy and wet when frozen and thawed. That said, the meat filling on this recipe does store and freeze well.
Although I don’t recommend freezing this recipe in its entirety, the ground turkey filling can be frozen for 2-3 months.
- Pack the completely cooled filling (without cheese) into a heavy-duty freezer-safe bag or container, leaving space for the sauce to expand once it’s frozen.
- Thaw the filling in the fridge overnight and then reheat on the stovetop over low heat for about 15-20 minutes, stirring occasionally.
- Fill the zucchini halves, add cheese, and bake.
Quick Tip
As this recipe is written, I would say it is very mild. That is assuming you use McCormick® chili powder and Old El Paso® mild red enchilada sauce, since both are very mild. If you’d like to increase the heat, add in a diced jalapeño, some fire-roasted diced green chiles, and/or use a medium to hot enchilada sauce
More ways to use up zucchini
- Zucchini Pasta Sauce with spaghetti
- Gluten-Free Zucchini Muffins with chocolate chips
- One-Pan Parmesan Chicken and Zucchini
- Pork Stir Fry with zucchini and green beans
- Healthy Zucchini Bread with Greek yogurt
Mexican Zucchini Boats
Equipment
- 9 x 13-inch baking pan
- 8 x 8-inch baking pan or 9 x 9-inch
- Large pan
Ingredients
- Cooking spray
- 6 medium zucchinis cut in half lengthwise
- 2 tablespoons olive oil divided
- 1 pound lean ground turkey 90/10
- 1/2 cup diced yellow onion 1/2 of an onion
- 2 teaspoons minced garlic 2 cloves
- 1 tablespoon ground chili powder McCormick is mild
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons beef bouillon powder
- 1 (14.5-ounce) can fire-roasted crushed tomatoes I love Muir Glen
- 1 (10-ounce) can mild enchilada sauce I use Old El Paso; it is mild
- 3/4 cup frozen corn
- 3/4 cup black beans drained and rinsed
- 2 to 3 tablespoons chopped cilantro plus some for topping if desired
- 1-1/2 cups sharp Cheddar cheese freshly shredded
- 1 lime optional, for topping with lime juice
Instructions
- Preheat oven to 400ยฐF. Spray both a 9x13-inch and an 8x8 or 9x9-inch baking dish with cooking spray and set aside.
- Cut the zucchinis in half lengthwise. Use a small spoon or 1-teaspoon measuring spoon to carefully scoop the flesh out, leaving a firm border along the edges of each zucchini. Place the zucchini halves in the prepared baking dishes (see note 1) and drizzle 1 tablespoon olive oil over them. Rub the oil into the zucchinis and add a small sprinkle of salt and pepper (the filling is salted, so just a pinch here!). Bake 5 minutes, remove, and set aside.
- While the zucchini bakes, heat the remaining 1 tablespoon olive oil in a large pan, add diced onion, and cook 3โ5 minutes or until onion begins to become translucent. Add garlic. Cook, stirring constantly, for 30 seconds. Add the spices and cook, stirring constantly, for 30 seconds. Move everything to the sides and add turkey to the middle of the pan. Using a wooden spoon, cook and stir, breaking up turkey into small crumbles, until cooked through and no longer pink, about 5โ7 minutes. Drain off any liquid if needed.
- Add in fire-roasted crushed tomatoes and enchilada sauce. Stir, bring to a simmer, and allow to simmer 3โ5 minutes. Stir in frozen corn, black beans, and cilantro. Mix until combined.
- Spoon the meat mixture evenly into the zucchini shells; it should fill 10 medium zucchini halves (see note 2). Add shredded cheese evenly on top.
- Bake 20โ25 minutes or until zucchini is crisp-tender (it should still have a bite to it and not be mushy!) and cheese is melted. If desired, add additional fresh cilantro and fresh lime juice. Enjoy immediately.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious! So flavorful and makes for great leftovers. The only major change I made was that I chopped up the scooped out zucchini and added with the beans as I have had a hard time finding corn. This one is definitely a keeper!
So happy you enjoyed this recipe! Thanks Donna ๐
So good. Thank you. Made as is and it was awesome
So glad to hear it! ๐
In the process of making this for dinner tonight. I love all the spices you use in your dishes, so much flavor. I have been following your site and using your recipes for almost a year, my husband loves every dish I made of yours, thank you!!!!!
Awe you made my day, thank you Cindy!! ๐ So thrilled to hear that and I hope you LOVE these zucchini boats!
Could I use ground beef instead of turkey?
Sure! ๐
Could I sub ground chicken for the turkey?
Absolutely! I hope you enjoy!
Whomever you’re married to is one lucky chap! MMmm
Haha! Thank you! I feel like the lucky one; I really scored with my husband!
Looks delicious, I would leave out the corn and beans though
You absolutely can ๐
These zucchini boats are delicious! Love the enchilada filling ๐
Thank you so much Medha! ๐