Turkey Tacos

Swap the beef for ground turkey to make these flavorful and better-for-you Turkey Tacos. The ground turkey has a killer seasoning mix and can be whipped up in 15 minutes or less in one skillet. Add some delicious taco toppings and dinner is served!

We’re obsessed with tacos! Try some of our other “famous” taco variations: these Chicken Tacos, Shrimp Tacos, or Healthy Tacos.

Flavorful and Healthy Turkey Tacos 

One of the best things about tacos is how much variety you can find. There’s variety in the tortillas, the meat (or meatless fillings), the toppings, and the sauces. It’s not hard to find a taco to love.

Tacos can be a completely indulgent meal and not all that healthy (which I think is fine in moderation). But sometimes you’re craving amazing, flavorful tacos without all the grease, calories, and fat. That’s where these Turkey Tacos come in.

These will satisfy any taco craving, are packed with flavor, and are much better for you than most tacos.

Is ground turkey better than ground beef?

This is a huge debate, but overall it really depends on the lean-to-fat meat ratio that you use. Lean ground turkey meat will typically always be leaner than dark turkey meat and ground beef. I recommend a 93-to-7 ratio of ground turkey for these tacos. Here’s a thorough ground-turkey-versus-ground-beef comparison of calories, protein content, and macro-nutrients.

Some people are concerned that using a lean ground turkey will make for dry and flavorless meat. Below I share how we keep this turkey taco meat ultra moist and add flavor!

How to make ground turkey moist

• Keep the ground turkey cold.  Store the turkey in the fridge right up until it’s time to add it to the skillet. Don’t set it out or let it come to room temperature.
• Add olive oil, garlic, and onions. These ingredients not only contribute a lot of flavor, they also add moisture to the meat.
• Add tomato sauce. A little of this sauce at the end of cooking makes the meat incredibly moist and adds a nice, rich flavor.
• Avoid overcooking. Because of the low fat content, ground turkey isn’t too forgiving when it’s overcooked; it will become dry, crumbly, and lose flavor. Use a food thermometer and cook it until the internal temperature reaches 165 degrees F.

How to make Turkey Tacos

The descriptions below correlate to the photo collage above.

1. Measure out the seasonings. This is the best taco seasoning mix ever! It’s adapted from my Taco Lettuce Wraps. We add a little beef bouillon to enhance the meaty flavor (a great Weight Watcher’s tip!)
2. Combine the seasonings.
3. Cook onions and garlic. Heat olive oil and then cook the onions for a few minutes until translucent. Add in the garlic and stir until fragrant.
4. Toast the spices. Adding the spices here intensifies their flavors by bringing out the aromatic oils. It also adds complexity to the taste of the spices. And bonus: the kitchen will smell amazing.
5. Add in the ground turkey. Cook, breaking apart with a wooden spoon until almost cooked through, but still slightly pink.
6. Stir in the tomato sauce. 
7. Simmer for about 3-5 minutes.  Simmer until the ground turkey is fully cooked through (165 degrees F). Taste and adjust seasonings.
8. Build your taco. Add the turkey taco meat to a tortilla (or lettuce wrap!) along with your favorite taco toppings.

Make extra Turkey Taco meat and freeze a batch

My family loves this turkey taco meat so much that I’ve made an extra batch the last few times and frozen it for an even-quicker meal another day. So here’s how you do it:

• Cook the turkey according to the recipe and let it cool to room temperature.
• Transfer the meat to a freezer-safe plastic bag. Press out all the air, seal, and flatten the bag. 
• Freeze up to 2-3 months and then thaw overnight in the fridge.
• Remove meat from the freezer bag and reheat in a skillet over medium heat. Add a little additional tomato sauce as needed.

Use Turkey Taco meat in other recipes

• Build a turkey taco salad. Use the meat in this recipe, chopped romaine lettuce, grated cheese, tomatoes, and the dressing in this BBQ Chicken Salad.
• Make lettuce wraps: Fold Turkey Taco meat and any of your favorite taco toppings in some butter lettuce leaves.
• Add the seasoned turkey meat to nachos. Add to some chips with cheese. Bake, and then load up with taco toppings or try these Loaded Taco Fries; they’re one of my favorite recipes!
• Use it in a burrito bowl. Make some cilantro-lime rice, top it with this meat, add in some black beans, and finish it with a few more taco toppings.

Turkey Taco toppings

We have some favorite toppings for these tacos:

• Grated sharp Cheddar cheese
• Chopped cherry tomatoes
• Fresh cilantro
• A squeeze of fresh lime
• A large scoop of sour cream (we use fat-free to keep these on the light side)
• Sliced avocado or scoop of guacamole
• Shredded romaine lettuce

More ground turkey recipes

• Turkey Meatloaf reader favorite
• Spaghetti Squash with Turkey Meatballs
• Ground Turkey Recipe cabbage stir fry
• Turkey Taco Salad
• Turkey Meatballs

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5 from 11 votes

Turkey Tacos

By Chelsea Lords

Make these tasty, better-for-you Turkey Tacos by swapping beef for seasoned ground turkey. Ready in 15 minutes, one skillet, and topped with your favorite toppings!

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Equipment

• Large pan nonstick

Ingredients 

USMetric

 

1x2x3x

• ▢ 1 tablespoon olive oil
• ▢ 1/2 cup diced yellow onion 1/2 of 1 onion
• ▢ 2 teaspoons minced garlic 2 cloves
• ▢ 1 tablespoon ground chili powder
• ▢ 1 teaspoon ground cumin
• ▢ 1 teaspoon paprika
• ▢ 1/2 teaspoon onion powder
• ▢ 1/2 teaspoon garlic powder
• ▢ 1/2 teaspoon dried oregano
• ▢ 1/2 teaspoon salt
• ▢ 1/2 teapoon pepper
• ▢ 1/2 tablespoon beef bouillon powder
• ▢ 1 pound lean ground turkey 93/7
• ▢ 1/3 cup tomato sauce
• ▢ Tortillas flour or corn
• ▢ 1 cup freshly grated Colby Jack cheese or extra-sharp Cheddar cheese
• ▢ Toppings as desired see note 1

Instructions 

• Dice onion and mince garlic. Heat olive oil in a large, nonstick pan over medium-high heat. Once oil is hot, add diced onion. Cook 3–5 minutes or until soft and translucent. Add garlic and cook for 20–30 seconds. Add all the seasonings: chili powder, ground cumin, paprika, powder, garlic powder, dried oregano, salt, pepper, and beef bouillon powder. Stir spices until fragrant, about 30 seconds. Nothing should be burning; reduce heat if needed.
• Add in ground turkey. Crumble the meat into small pieces and cook until no longer pink (but not cooked through all the way), about 5–8 minutes. Add tomato sauce and scrape the bottom of the pan to release any browned bits (this is where the flavor is!). Let simmer 3–5 minutes or until fully cooked through, then remove from heat.
• Char/warm tortillas (see note 2). Add even amounts of the meat, then sprinkle cheese on top so it melts. Immediately add toppings of choice. My favorites are a big scoop of sour cream, ripe sliced avocado (or guacamole), a few chopped cherry tomatoes, fresh cilantro, and a squeeze of fresh lime juice. Enjoy hot!

Video

Recipe Notes

Note 1: Try some of these toppings: shredded lettuce, sour cream (fat-free or lite is great), fresh guacamole or ripe avocados, chopped cherry tomatoes, salsa or pico de gallo, fresh cilantro, and/or fresh lime.

Note 2: I like to char the tortillas on my stovetop; I spray the tortillas (both sides) with olive oil cooking spray, then place them directly over the gas flames for a few seconds. Use tongs to flip until tortillas are lightly charred. This can also be done on a heated grill.

Nutrition Note: Nutrition information does not include any toppings, as those will vary.

Nutrition

Serving: 1serving | Calories: 317kcal | Carbohydrates: 24.9g | Protein: 25.6g | Fat: 13.6g | Cholesterol: 78.2mg | Sodium: 90.7mg | Fiber: 3.7g | Sugar: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

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