Teriyaki Chicken Salad combines pasta, spinach, nuts, oranges, water chestnuts, sweet onion, and tender chicken, all mixed with a 3-ingredient dressing.

If you love this salad, you’ve got to try this Asian Pasta SaladAsian Cucumber Salad, or Applebee’s Chicken Salad.

Teriyaki Chicken Salad in a bowl ready to be served at your next event.

Teriyaki Chicken Salad Recipe

I’m excited to share this recipe from my friend Lauren’s new cookbook. Lauren, from Tastes Better From Scratch, just released her first cookbook, and it’s amazing!

Her cookbook quickly became a Top New Release on Amazon. It’s got over 116 recipes, beautiful photos, and QR codes for video tutorials. It’s great for any kitchen!

You’ll find recipes for every meal and lots of kid-friendly options. This Teriyaki Chicken Salad was a hit with my kids—they loved it. It’s a perfect example of how tasty and easy her recipes are.

Ingredients including dried cranberries, pasta, water chestnuts, oranges, onion, spinach, peanuts, and chicken prepped out for easy assembly.

What is Teriyaki Salad Dressing Made Of?

The dressing has only three ingredients:

  1. Rice vinegar: Adds a subtle tang. Rice wine vinegar is the same thing as rice vinegar.
  2. Vegetable oil: You can also use canola oil.
  3. Teriyaki sauce: The key ingredient! Any good quality, thick teriyaki sauce will work.

The simple 3-ingredient dressing Teriyaki Chicken Salad being whisked together.

Salad Ingredients

This Teriyaki Chicken Salad needs just a few ingredients:

  • Mandarin oranges: Use canned or fresh clementines, peeled and separated.
  • Nuts: Peanuts or cashews are good choices. Pick dry-roasted and lightly salted for extra flavor.
  • Water chestnuts: These add a nice crunch and can be found in the Asian section of most grocery stores.
  • Dried cranberries: These add sweetness. Use unsweetened for less sweetness.
  • Sweet onion: Milder than regular onions, perfect for eating raw in salads!

Adding Chicken

Chicken adds protein, making this salad a main dish. You can skip it for quicker prep or a vegetarian side.

I use leftover grilled chicken or rotisserie chicken for extra flavor!

Quick Tip

Grab a rotisserie chicken for one meal (like tacos or lettuce wraps) and save 2 cups for this Teriyaki Chicken Salad later. 

Teriyaki Chicken Salad dressing being poured over the dish ready to be tossed together and served.

How To Make Teriyaki Chicken Salad

  • Make the dressing: Mix teriyaki sauce, oil, and rice vinegar in a jar. Shake well.
  • Cook the pasta: Boil pasta in salted water until just done. Drain, rinse with cold water, and let cool.
  • Prepare ingredients: Chop spinach, dice chicken, and finely chop the onion.
  • Mix salad: Combine cooled pasta with all the veggies.
  • Add dressing: Pour dressing over the salad and mix gently.
  • Serve: Add salt and pepper to taste and enjoy right away!

Switch Things Up

  • Add creaminess: Dice avocado and add it to individual plates right before serving.
  • Use baby kale: Swap spinach with chopped baby kale.
  • Add crunch: Top with crispy chow mein noodles.
  • Use red onion: Replace sweet onion with red onion.
  • Swap fruits: Use fresh mango or grilled pineapple instead of mandarin oranges.
  • Add edamame: Cook frozen edamame per package directions, cool completely, and add to the salad.
  • Vegetarian Teriyaki Salad: Simply leave out the chicken!

A forkful of the dish showing all the different parts of this delicious recipe.

Teriyaki Chicken Salad Recipe Tips

  • Salt the pasta: Add 1 teaspoon of salt to 4 cups of water before adding in pasta.
  • Use textured pasta: Pick pasta like mini farfalle, rotini, shells, or penne.
  • Cook pasta: Follow package directions. Over-cooked pasta gets soggy; under-cooked pasta gets too firm when cold.

Storage

Storing Teriyaki Chicken Salad

  • This salad doesn’t keep well once dressed. The dressing wilts the spinach and softens the veggies.
  • To prepare ahead, store everything separately and mix just before serving.
  • This salad doesn’t freeze or thaw well.

More Amazing Pasta Salad Recipes:

5 from 1 vote

Teriyaki Chicken Salad

Teriyaki Chicken Salad brings together pasta, spinach, nuts, oranges, water chestnuts, sweet onion, and tender chicken with a sweet 3-ingredient teriyaki dressing to make the perfect meal.
Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 8 servings

Equipment

  • Large pot

Ingredients 
 

  • 12 ounces farfalle pasta see note 1
  • 5 (5-1/2 cups) ounces coarsely chopped baby spinach
  • 2 cups diced cooked chicken
  • 1/2 cup dry roasted peanuts or cashews
  • 1/2 cup dried cranberries
  • 1 (8-ounces) can water chestnuts drained & diced
  • 1 (15-ounces) can mandarin oranges drained
  • 2 tablespoons finely diced sweet onion
  • Saltย andย pepper to taste

Dressing

  • 6 tablespoons teriyaki sauce see note 2
  • 3 tablespoons vegetable oil or canola oil
  • 3 tablespoons rice wine vinegar

Instructions 

  • Combine teriyaki sauce, vegetable oil, and rice wine vinegar in a resealable glass jar. Shake to mix. Store in the fridge, and shake again before using.
  • Bring a large pot with 12 cups water to a rolling boil. Add 1 tablespoon salt and pasta. Cook according to package directions for "al dente."
  • Drain, rinse under cold water for 20 seconds, shake off excess water, and set aside to cool completely.
  • Once pasta is cooled, add baby spinach, cooked chicken, peanuts, dried cranberries, water chestnuts, mandarin oranges, and sweet onion. Drizzle with desired amount of dressing and gently toss. Season with salt and pepper to taste. Enjoy immediately!

Video

Recipe Notes

Note 1: Farfalle pasta is also known by the name bowtie pasta. Be sure to use only 12 ounces, even if your box is larger.
Note 2: The teriyaki sauce is key to the dressing. I recommend Mr. Yoshida's teriyaki sauce, but any good quality, thick teriyaki sauce you love will work.
Storage: The salad is best enjoyed the same day itโ€™s made. The longer it sits, the more the pasta absorbs the dressing, which can make it taste dry. To avoid this, add the dressing slowly as needed and toss often.

Nutrition

Serving: 1serving | Calories: 362kcal | Carbohydrates: 55g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 569mg | Potassium: 519mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2031IU | Vitamin C: 20mg | Calcium: 63mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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