Banana Peanut Butter Muffins are sweet, tender, and loaded with peanut butter, ripe banana, and gooey chocolate chips. No refined sugar, oil, or flour needed!

Banana Peanut Butter Muffins stacked on top of each other and ready to enjoy.
chelsea

author’s note

The Banana Version Had to Happen

After seeing how much you all loved my Chocolate Peanut Butter Muffins, I knew I had to make a banana version. I have a lot of banana recipes on the site, from lighter options to full-on treats, but somehow I hadn’t paired bananas and peanut butter in muffin form yet. Safe to say I was missing out!

If you’re into bananas, peanut butter, oats, and chocolate chips, these are right up your alley. I really think you’re going to love them!

And yes, of course I still had to sneak some chocolate in these. If you want to keep these muffins totally refined sugar-free, there are so many good sugar-free chocolate chip options these days. Just swap those in here. Enjoy!

signature
All the ingredients in this recipe prepped out for easy assembly including the chocolate chips, eggs, honey, peanut butter, bananas, oats, baking powder, salt, and vanilla.

Ingredients In Banana Peanut Butter Muffins

IngredientLet’s Chat About It
Bananas & honeyUse very ripe, spotty bananas for the best sweetness and flavor.
Peanut butter & vanillaUse creamy peanut butter and stir well before measuring if using natural peanut butter.
OatsBlend old-fashioned oats into a fine flour for the smoothest texture. Use certified gluten-free oats if needed.
Eggs, baking powder & saltMake sure baking powder is fresh for a good rise.
Mini chocolate chips & regular chocolate chipsMini chips spread chocolate throughout while larger chips create gooey pockets.
The wet and dry ingredients being mixed together in one bowl to make the batter for these Peanut Butter Banana Muffins.

How To Make Banana Peanut Butter Muffins

  1. Prep: Preheat oven, line muffin pan, and lightly coat with cooking spray.
  2. Blend: Blend oats until they resemble a fine flour and mash bananas until smooth.
  3. Mix: Beat wet ingredients until smooth, then add dry ingredients and mix again.
  4. Fill: Fold in chocolate chips and divide batter evenly among muffin cups.
  5. Bake: Bake until set, then cool briefly before transferring to a wire rack.

Quick Tip

A good muffin tin makes a world of difference. This one is my favorite and I’ve never had issues with the muffins sticking or releasing cleanly.

Chocolate chips being folded into the batter before it is scooped into muffin tins and baked into Peanut Butter Banana Muffins.

chelsea’s Notes

Top Tips For Success

The bananas make all the difference: Wait until your bananas are very dark and spotty all over. That’s when they’re at their sweetest! Then make sure to thoroughly mash them so you don’t end up with chunks in these Banana Peanut Butter Muffins. Here’s how I like to do it: add the bananas to a large bowl and beat with electric hand mixers until smooth and similar to a thick applesauce.

Use leftover overripe bananas in this Healthy Banana Cake Recipe!

Storage

Leftover Banana Peanut Butter Muffins

  • Store muffins in an airtight container at room temp for 1-2 days, or in the fridge for up to 1 week.
  • Freeze for up to 3 months. Thaw at room temp or warm in the microwave.

More Muffin Recipes:

Tap stars to rate!
5 from 42 votes

Banana Peanut Butter Muffins

Banana Peanut Butter Muffins are sweet, soft, and packed with peanut butter, ripe banana, and gooey chocolate chips.
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 12 muffins

Equipment

Ingredients

  • 1-1/4 cups old-fashioned oats see note 1
  • 1 cup mashed banana 2-3 large very overripe bananas, see note 2
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 3 teaspoons baking powder
  • 1/2 cup mini chocolate chips see note 3
  • 1/2 cup chocolate chips dark, semi-sweet, or milk (whatever you like best!)

Instructions 

  • Preheat oven to 350°F. Line an 12-cavity muffin pan with liners and lightly spray with cooking spray. Set aside.
  • Add oats to a high-powered blender or food processor and blend until they resemble a fine flour. Set aside. In a large bowl, add the overripe bananas and beat with hand mixers until smooth and the consistency of thick applesauce. Measure out exactly 1 level cup and discard any extra.
  • Add the mashed banana, peanut butter, honey, eggs, and vanilla to a large bowl. Beat with hand mixers until smooth. Add salt, baking powder, and blended oats. Beat again until smooth, scraping down the sides as needed. Add both chocolate chips and gently fold into the batter with a spatula.
  • Divide batter evenly among the 12 muffin cavities, filling each nearly to the top. Bake for 18 to 22 minutes, or until the tops lightly spring back when touched and a toothpick inserted into the center comes out clean or with a few moist crumbs.
  • Remove from the oven and let muffins cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool completely.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: Use certified gluten-free oats if needed.
Note 2: Use very ripe bananas with lots of brown spots for the best sweetness and flavor. Depending on size, you’ll need about 2 to 3 large bananas.
Note 3: For truly refined sugar-free muffins, use refined sugar-free chocolate chips.
Check doneness: The tops should look set and lightly spring back when touched. A toothpick should come out clean or with a few moist crumbs. These continue to firm up as they cool.
Storage: Store leftover muffins in an airtight container at room temperature for 1-2 days or in the fridge for up to 1 week. Freeze for longer storage.

Nutrition

Serving: 1muffin | Calories: 230kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 230mg | Potassium: 230mg | Fiber: 3g | Sugar: 14g | Vitamin A: 65IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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5 from 42 votes (1 rating without comment)

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138 Comments

  1. Fifty and loving life. says:

    5 stars
    I have a gluten sensitivity ; Just made these muffins and they are simply delicious. Thank you Chelsea for sharing.

  2. Kristin says:

    These were AMAZING! Instead of a regular egg I used a flax egg, which tends to make things even more dense, moist and delicious than they already are. I already had some semi-sweet chips in my fridge (a huge bag), otherwise I would definitely use dark chocolate, or maybe even carob chips. What a great recipe – I’m already planning to make another (double) batch tomorrow so I have plenty on hand!!

    1. Annie says:

      I subbed the 1/3 cup powdered oats with 1/3 cup vanilla protein powder. It was delicious and fluffy all the same. Huge thumbs up!!! Thank you!!!

      1. chelseamessyapron says:

        So glad to hear it! 🙂 I’m happy these were enjoyed! Thanks for the comment!

  3. Ramona says:

    5 stars
    I did not have any bananas so I substituted pumpkin..They turned out yummy!! Thanks

    1. chelseamessyapron says:

      So great to hear!! Thanks so much for taking the time to comment 🙂

  4. Cindy says:

    Loved these! I made 8 and they were a great size, didn’t spill over.

  5. Carrie says:

    5 stars
    Just made these and they taste AMAZING!! The combination of banana, peanut butter, and chocolate is simply wonderful.

    Thanks for posting!

    1. chelseamessyapron says:

      Thanks so much for taking the time to comment Carrie! So glad you loved these muffins and that combination! 🙂 Have a great night!

  6. Katie says:

    Question: it says preheat to 425 then it says able at 350. Do I lower the heat before baking?

    1. chelseamessyapron says:

      Just do them at 350; sorry about that! Originally I baked them at 425 then lowered the temperature halfway through, but the more I make these I’ve found more success with just the one temperature 🙂

      1. Katie says:

        Aweso

      2. Katie says:

        Awesome, thanks! I made these yesterday and I’m OBSESSED!!!! So good! I’ll be making a bazillion batches 🙂

  7. Rachael says:

    I love that this recipe is no flour, butter, and oil. Just made these and I love them!

    1. chelseamessyapron says:

      So great to hear you liked these!! Thanks so much for taking the time to comment 🙂

  8. Naomi@WhatJoyIsMine says:

    5 stars
    Thank you for the recipe. We loved them. My only changes were coconut sugar in place of the brown sugar and coconut flour in place of the oat flour. They still came out wonderfully tasty. Oh, and I used crunchy peanut butter instead of creamy. Thank you again.

    1. chelseamessyapron says:

      Thanks so much for leaving a comment! I love all the changes you made and so glad they worked! 🙂 Have a wonderful day Naomi!

    2. Katie says:

      Hi! Quick question: When subbing the coconut flour, did you use 1/3 cup + 1 tablespoon or a different amount? Also, did you increase the amount of eggs or liquid? Thank you!

  9. Lauren says:

    I’ve made these two nights in a row! First night with chocolate chips, second night with raisins instead. My meat and potatos anti health food boyfriend absolutely loved them and of course I did too!!!

  10. Jann says:

    Made these tonight, left out the chocolate chips, used baby food bananas as usual and made mini muffins for my grandson. They smell amazing!