Quinoa Black Bean Salad

This post may contain affiliate links. Please read my disclosure policy.

Quinoa Black Bean Salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro dressing makes a delicious meal, great weekly meal prep, or side dish.

Check out these other black bean recipes you’ll love: Vegetarian Burrito Bowls, Cilantro Lime Shrimp bowls, or Vegetarian Tacos.

 Quinoa Black Bean Salad

Quinoa Black Bean Salad

I’ve shared a lot of quinoa salad recipes over the years, and for good reason, too! They’re filling, packed with good ingredients, and most importantly- they taste great! Over the years, there have been two contenders for “most popular”quinoa salads – either this lemony Roasted Sweet Potato Quinoa Salad or this avocado, cucumber, and tomato Quinoa Salad. Have you tried them?!

I hope this salad is just as loved because it might be my boys’ new favorite. It’s loaded with protein and veggies and dressed in a delicious cilantro dressing. 

Roasted sweet potatoes and black beans

Let’s talk process for making this Quinoa Black Bean Salad first:

How do you cook black beans and quinoa?

  • Sweet potato and red bell pepper: Peel and cube the sweet potato, toss it in olive oil with seasonings, and roast it in the oven, along with the bell pepper.
  • Black beans: Next, you’ll toss the drained and rinsed (canned) black beans and corn to add to the pan to get some seasoning on them.
  • Cook the quinoa: I made a step-by-step guide on how to cook quinoa here. You’ll notice in the guide I suggest adding 1 teaspoon seasoning to the quinoa, but since we’re adding the quinoa to a (seasoned) salad, you don’t need to add any additional seasonings beyond salt and pepper.
  • Make the dressing: This dressing is so simple — add all the ingredients to a blender or food processor and pulse until combined. That’s it!
  • Assemble: Top the cooled quinoa with the roasted sweet potato, roasted red pepper, black beans, and corn. Add any additional desired toppings (like avocado and/or cilantro) and coat them in the dressing. Add a squeeze of fresh lime and enjoy!

Charred corn and avocado used in this recipe

To meal prep (or make ahead):

  • First off, assembly: Prepare the salad according to recipe instructions but do not add the dressing, avocado, or cilantro (read below). Toss the quinoa with sweet potato, red bell pepper, black beans, and corn. Separate this mixture into 4 separate meal prepping containers (meal prep) or one large plastic storage container (for make ahead).
  • Store dressing separately: This salad lasts a good 3-5 days WITHOUT the dressing.
    • To meal prep, add dressing to individual containers and store separately with the salad. Shake the dressing container before adding.
    • To make ahead: The dressing can be made 1-2 days in advance and stores well for about 4-5 days in the fridge. Again, shake dressing before adding/tossing with salad.
  • Add fresh salad toppings daily: The avocado and cilantro don’t sit/store well with the salad. If you want to add either to the salad, add on a daily basis, preferably right before eating. The avocado will last a few hours in a meal prep container–just make sure to squeeze some fresh lime or lemon juice over it first.

Overhead photos showing the dressing being made in a blender

How to customize Quinoa Black Bean Salad:

While we love this salad just how it is, the great thing about quinoa salads is how easy they are to adjust to personal preference. 

  • To make this quinoa salad with chicken and black beans: Use this grilled chicken marinade recipe to cook some chicken. Chop and add it to this salad (or on the side).
  • To make a chickpea black bean quinoa salad: Add in some roasted chickpeas alongside the black beans! I highly recommend the seasoning and roasting process on this Chickpea Salad– it will go well with this salad.
  • To make a quinoa kidney bean salad: Either replace the black beans with kidney beans or add both (lots of protein!).
  • To make red quinoa and black bean salad: Easy! Use red quinoa in place of the white/regular quinoa I’m showing in these pictures. You can really use any variety of quinoa for this salad.
  • To make a quinoa black bean avocado salad: Just make sure to add in the avocado! You can also add in a heaping spoonful of guacamole if you prefer.
  • Other additions: Tomatoes (halved cherry or diced Roma), different varieties of peppers, a diced jalapeño for some heat, and a few tablespoons of diced red onion all work nicely. 

Quinoa Black Bean Salad

 

More Healthy Recipes: 

Helpful Visual Guide: check out how to cut a bell pepper

FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content.

Black Bean Quinoa Salad

5 from 3 votes
Quinoa Black Bean Salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro dressing makes a delicious meal, great weekly meal prep, or side dish.
Print Recipe

Black Bean Quinoa Salad

5 from 3 votes
Quinoa Black Bean Salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro dressing makes a delicious meal, great weekly meal prep, or side dish.
Course Main Course, Salad, Vegetarian
Cuisine American, Vegan, Vegetarian
Keyword Black Bean Quinoa Salad
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 servings
Calories 466kcal
Author Chelsea

Ingredients

Salad:

  • 1 cup quinoa, measured when dry
  • 2 large sweet potatoes, ~4 cups
  • 3 tablespoons olive oil, separated
  • 1/2 teaspoon EACH: paprika, chili powder
  • 1 large red pepper, chopped
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) fire-roasted corn, drained
  • Optional: 1 large avocado (diced), 1/4 cup finely chopped fresh cilantro, fresh lime juice

Dressing:

  • 1/2 cup fresh cilantro
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon EACH: ground cumin, paprika
  • 1 garlic clove
  • 1/3 cup fat-free sour cream

Instructions

  • Preheat the oven to 425 degrees F. Start by cooking the quinoa (See Note 1). Allow to cool before assembling the salad.
  • Peel the sweet potatoes and chop into bite-sized chunks. Toss the potatoes with 2 tablespoons olive oil, paprika, chili powder, salt, and pepper (to taste; I add about 1/2 teaspoon each).
  • Roast the potatoes in the oven for 10 minutes. Remove from oven and add in the chopped peppers and toss around with the remaining 1 tablespoon oil. Return to the oven and cook for another 10-20 minutes or until the peppers are crisp-tender and the potatoes are tender. (Big variance depending on the actual cut size of vegetables and differences in ovens.)
  • Remove from the oven and toss with drained and rinsed (but completely dried) black beans and corn. Set aside to allow to come to room temperature.
  • Assemble the salad: Add quinoa to a bowl with the sweet potato, pepper, black bean, and corn mixture. If enjoying immediately, add avocado, a squeeze or two of lime juice, and cilantro.
  • DRESSING: Combine all of the dressing ingredients in a powerful small blender. Season to taste with salt and pepper and pulse to blend until smooth. Add dressing to individual salad plates/bowls and enjoy! I do not recommend adding dressing to any salad you want to have leftover -- this salad doesn't sit well after being dressed. You may not use all the dressing depending on how much you like your salads dressed. Store leftover dressing for up to 5 days in your fridge. (To make this dressing vegan, see Note 2.)

Meal Prep/Make Ahead

  • Make ahead: This salad can be prepped several hours in advance. Store the dressing and avocado (if using) separately, and add just before enjoying.
    Meal prep: Prepare salad and divide equally into 4 meal prep containers. Separate dressing into individual containers. If using avocado, add daily, preferably right before eating. Add dressing right before enjoying.

Video

Recipe Notes

Note 1: Guide on cooking quinoa here.
Note 2: For Vegan: Use dairy-free sour cream, and swap agave nectar for the honey.

Nutrition Facts

Calories: 466kcal | Carbohydrates: 72g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 75mg | Potassium: 913mg | Fiber: 13g | Sugar: 10g | Vitamin A: 11962IU | Vitamin C: 41mg | Calcium: 79mg | Iron: 4mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

A quinoa black bean salad with roasted sweet potatoes, black beans, corn, red bell pepper, and a delicious cilantro lime dressing. This quinoa black bean salad makes a delicious meal, great weekly meal prep, or side dish via chelseasmessyapron.com #quinoa #black #bean #meal #prep #recipe #easy #quick #kid #friendly #sweet #potato #cilantro #dressing
FREE BONUS

FREE BONUS

EASY MEAL SECRETS:
How to Make Mealtime Hassle Free!

5 secrets to easy, fast and delicious dinners.

  • This field is for validation purposes and should be left unchanged.

Leave a Comment:

Your email address will not be published. Required fields are marked *

Recipe Rating




10 Comments

  1. 5 stars
    Wow!! This was my first time attempting to make quinoa as well as sweet potatoes. Success! It came out fantastic and I just finished the leftovers ( a tiny portion carefully hidden from the rest of the family… Ahem!) on day 3. 🙂 Thanks for sharing this delicious dish!

    1. Yay!! I’m sooo happy you guys enjoyed this! I seriously do the same whenever we have leftovers of this stuff! 🙂

  2. Am I missing something? You talk about the delicious cilantro lime dressing but I don’t see lime in the ingredients or in the directions.

    1. Ah! Thanks for pointing that out Jill! Optional ingredient to squeeze some lime over everything at the end; I updated the recipe card. Thanks so much for your help 🙂

  3. 5 stars
    Absolutely delicious. The family loved it. I kept the skins on the sweet potatoes and I did not include sour cream in the dressing, but I ran out of dressing and will need to make a second batch.

Never Miss a Recipe

  • This field is for validation purposes and should be left unchanged.