Thick and creamy Peanut Butter Protein Shake. This tasty drink is just like a peanut butter cup milkshake, but with better-for-you ingredients!
Peanut Butter Protein Shake
Making this shake is super easy; just put all the ingredients in a blender and blend!
Peanut butter and chocolate are one of my all-time favorite flavor combos. My regular Chocolate Protein Shake is a huge favorite, and this version adds a delicious peanut butter flavor. It’s so rich and tasty, it’s like a milkshake but packed with great flavors and good-for-you ingredients.
Quick Tip
If you want to use powdered peanut butter in this shake, use 2 tablespoons of powdered peanut butter and 1/2 tablespoon of real peanut butter.
Featured Comment
I think this shake is friggin GENIUS. Anything that is healthy but tastes like a pb cup is good with me 😀”
– Kayle
Ingredients In Peanut Butter Banana Protein Shake
| Ingredient | Swaps or Tips |
|---|---|
| Chocolate Protein Powder | Use vanilla protein powder for a lighter taste, or try a plant-based option if dairy-free. |
| Banana (frozen) | If you don’t like banana flavor, use frozen zucchini or cauliflower rice for creaminess. |
| Peanut Butter | Use powdered peanut butter for fewer calories, or almond butter for a different twist. |
| Milk | Almond milk, oat milk, or regular milk all work. |
| Cocoa Powder | Use Dutch-process cocoa for a more intense taste. |
| Ice | Skip if you like a thinner shake. |
Quick Tip
Use a high-powered blender for this thick shake. You might need to blend it a couple of times; it’s worth it for the creamy result!
Peanut Butter Protein Shake Tips
Here are some quick tips to make your shake even better:
- Adjust the Thickness: Use less milk for a thicker shake or more for a thinner one.
- Add Nutrition: Add chia seeds, hemp seeds, or flaxseeds for fiber.
- Natural Sweeteners: Sweeten with more banana, maple syrup, or honey if desired.
- Add Greens: Toss in some spinach or kale for extra nutrients.
- Keep It Cold: Use frozen bananas and cold milk for the most milkshake-like drink.
Storage
This Peanut Butter Protein Shake tastes best right after blending. If you need to store it, pop it in the fridge for up to a day. Shake or blend it again before drinking, as the ingredients may separate.
More Delicious Breakfast Smoothies:
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Easy Strawberry Banana Smoothie
Beverages
Blueberry Smoothie Recipe
Shakes And Smoothies
Green Smoothie
Beverages
Mango Smoothie Recipe
Peanut Butter Protein Shake
Video
Equipment
Ingredients
- 1/2 cup banana sliced and frozen
- 3/4 cup unsweetened vanilla almond milk see note 1
- 1 tablespoon Dutch process cocoa powder
- 2 tablespoons peanut butter see note 2
- 5 tablespoons chocolate protein powder see note 3
- 1 teaspoon honey
- 8 ice cubes
- 1/2 teaspoon vanilla extract optional
Instructions
- The night before, peel the banana, slice into large coins, and place in a plastic bag in the freezer.
- When the banana is completely frozen, measure 1/2 cup and add it to a blender, along with the rest of the ingredients. Blend until smooth.
- Pour into a large glass and drizzle with extra peanut butter if desired. Enjoy immediately.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This looks like a great protein shake! I’ll try it this week in place of my usual recipe 🙂
Oh my goodness. This is going to be my post-workout shake. Healthy and full of protein Thanks for sharing!
I think this shake is friggin GENIUS. Anything that is healthy but tastes like a pb cup is good with me 😀
This shake is the BEST
Looks like a perfect way to kick start the day. I love my chocolate peanut butter banana smoothie. It’s my go to breakfast for the last 2 years.
Pinning!
Have a great holiday weekend Chelsea!
This Peanut Butter shake looks absolutely amazing!
Chocolate, peanut butter, and banana smoothies are definitely my favorites, and I love this version!
This looks really yummy! I love peanut butter shakes.
This protein shake looks so delicious, Chelsea! Your photos are flawless and I just want to dive into this beauty right now! 🙂 Pinning!
PB is my life….and so are protein shakes. I am obsessed with this. Pinned!