The best Asian Cucumber Salad with cucumbers, avocado, green onion, and a delicious sesame dressing. It’s vegan, gluten-free, and perfect as a light side dish for any meal.

Serve this alongside one of these popular recipes: chicken stir frycoconut curry chicken, or chicken chow mein.

Asian Cucumber Salad in a bowl ready to be enjoyed.

The Best Asian Cucumber Salad

Growing up, my mom always made a simple cucumber and tomato salad with fresh garden veggies, seasoned with lemon, salt, and pepper. Over time, I’ve found lots of yummy variations, but my favorite is this Asian Cucumber Salad. It’s super easy, delicious, light, and goes great with so many dishes, like Asian ground turkey.

This recipe is quick and has the best simple dressing. Even though it’s typically served as a side dish at my place, I always end up filling most of my plate with it—I can never get enough!

The 3-ingredients in this simple salad prepped out for easy assembly.

The dressing in this recipe prepped out for easy assembly.

Asian Cucumber Salad in a bowl dressed and tossed together for a light side dish.

Storage

Storage Tips

To store your Asian Cucumber Salad, use an airtight container and refrigerate it immediately. For the best flavor and texture, enjoy the salad within 1-2 hours.

If you need to store it longer, keep the dressing separate and mix just before serving to prevent sogginess. Before serving, give the salad a quick toss and add a bit more dressing to freshen it up.

You can make this sesame dressing up to 3 days in advance to make your prep even quicker!

More Cucumber Filled Recipes

5 from 5 votes

Asian Cucumber Salad

A simple and tasty Asian Cucumber Salad combines cucumbers, avocado, green onion, and an addictive sesame dressing. This light and healthy salad makes a perfect side dish to just about any dinner!
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 3 -5 as a side

Ingredients 
 

  • 4 heaping cups Persian cucumbers thinly sliced (or English cucumbers)
  • 3/4 cup chopped avocado (~1 small ripe avocado)
  • 1/4 cup thinly sliced green onions (white parts only; about 4 onions)
  • 2 tablespoons sesame oil
  • 1/4 cup white wine vinegar
  • 2 teaspoons white sugar
  • 1/2 teaspoon toasted sesame seeds
  • 1/4 teaspoon red pepper flakes optional (increase or decrease for personal spice preference)
  • Salt and pepper to taste

Instructions 

  • Peel the cucumber if desired. I like to leave the peels on for flavor and nutrients.
  • Thinly slice the cucumbers. (Use a box grater with a vegetable slicing surface, a mandolin slicer, or a knife). Add the sliced cucumbers to a large bowl.
  • Chop the avocado, thinly slice the green onions and add to the salad.
  • In a Mason jar, combine the sesame oil, white wine vinegar, sugar, sesame seeds, and red pepper flakes. Add salt and pepper to taste. Place lid on and shake to combine.
  • Pour dressing over the salad and toss to combine. Taste and adjust seasoning to preference.
  • For optimal flavors, let stand for about 10-15 minutes, stirring frequently, before serving.
  • Salad is best enjoyed within 1-2 hours of being made.

Video

Recipe Notes

You'll find there is leftover dressing in the bowl after the salad is gone. The amount of dressing is important though because as you stir it frequently, all of the ingredients have a chance to "marinate" in the dressing.
This salad is best eaten right after being made and doesn't store very well. It's also best when the vegetables have previously been chilled.

Nutrition

Calories: 200kcal | Carbohydrates: 9g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 341mg | Fiber: 4g | Sugar: 4g | Vitamin A: 332IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hi there! Iโ€™m Chelseaโ€“the recipe developer, photographer, writer, and taste tester behind Chelseaโ€™s Messy Apron (although my little ones help me out quite a bit with the taste testing part!). I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.

Thanks again for stopping by!

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5 from 5 votes (1 rating without comment)

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20 Comments

  1. Mariah says:

    I absolutely love cucumber salads! This Asian version looks amazing Chelsea! Pinned

  2. Beth says:

    Wow, what a gorgeous and colorful salad! You’re right, sometimes simple things are the best. So are family recipes! Pinned!

  3. Kathy says:

    Very Beautiful. I love all these ingredients and they should make a wonderful salad.

  4. Jess says:

    Love how fresh and bright this salad is, Chelsea! It’s a perfect way to brighten up sad wintery days. ๐Ÿ˜€

  5. Kristine says:

    I love your “less is more” take on this salad! While it’s still the middle of winter here, I think I’ll make this salad soon because it makes me think of fresh, light meals on warmer days! Pinned!

  6. Michele @ Two Raspberries says:

    this looks delicious Chelsea! I am definitely going to try this ๐Ÿ˜‰ YUMM pinned!

  7. Mira says:

    5 stars
    This salad looks so fresh and delicipus. I would even add some feta cheese to it! Pinned for later!

  8. Marti says:

    YUM! I bet it’s delicious!! I’m going to put it on my list to make!! ๐Ÿ™‚

  9. taylor says:

    This salad is making me crave summer!! I love how fresh and light it is!

  10. Gayle says:

    I’ve never had a cucumber salad, so I’m loving the looks of this! So fresh. And I love how easy this is to whip up, too! Pinned!