Cottage Cheese Toast is a simple, flavorful, and high-protein option for breakfast or a snack. This Caprese-inspired version is so delicious, it might even win over those who usually don’t like cottage cheese!
 
Cottage Cheese Toast on a plate with fresh basil and balsamic.

My Sister’s Cottage Cheese Toast

Growing up, I was never a fan of cottage cheese. But as I started focusing more on increasing my protein intake, I realized what a great source of protein it is. The challenge? Learning to enjoy it.

Then, my sister sent me a photo of her savory Caprese cottage cheese toast, claiming it would make a cottage cheese believer out of me. Skeptical yet curious, I grabbed the ingredients and gave it a try the very next day.

You guys, I’m not exaggerating—it completely changed my mind! It was the best way I’ve ever enjoyed cottage cheese. I loved it so much that I had the same toast for breakfast every day that week, until I ran out of ingredients.

If you’re on the fence about cottage cheese, this recipe might just be the game changer for you too!

All the ingredients used in this recipe including sourdough, cottage cheese, tomatoes, olive oil, avocado, basil, and balsamic reduction prepped out for easy assembly.

Cottage Cheese Toast Ingredients

  • Sourdough Bread: Pick a loaf that’s crispy outside and soft inside. Toast it until it’s golden and crisp so it won’t get soggy with all the toppings.
  • Avocado: Use a fully ripe avocado for easy spreading and a smooth texture.
  • Cottage Cheese: Any type works—low-fat, non-fat, or full-fat, based on your preference!
  • Cherry Tomatoes: Pick bright and firm tomatoes for the best texture.
  • Basil Leaves: Fresh basil adds great flavor. Use small leaves or cut bigger ones into thin strips.
  • Salt and Pepper: Don’t hesitate to add a lot; cottage cheese can take a lot of seasoning!
  • Olive Oil and Balsamic Syrup: Drizzle with good quality olive oil and balsamic syrup for extra flavor.
The balsamic reduction we use in this recipe to keep things quick.

Recipe Tips

I know, I know. How complicated can cottage cheese toast be? It’s not! But here are a few quick tips to make it the best possible meal:

  • Cottage Cheese: Choose full-fat or 2% for a creamier texture.
  • Bread: Toast the bread to a light golden brown to keep it crispy under toppings.
  • Avocado: Slice just before serving and drizzle with lemon juice (if you have some) to keep it fresh.
  • Assembly: Assemble the toast right before eating to ensure the bread stays crisp and toppings fresh.
  • Try Blending: If you aren’t sure about the curds or want a creamier texture, blend the cottage cheese until smooth before adding to the toast.
A piece of cottage cheese toast being held up showing all the yummy toppings.

Other Delicious Cottage Cheese Toast Options

Here are some easy and delicious ways to change up your Cottage Cheese Toast:

  1. Mediterranean: Top with chopped cucumbers, tomatoes, olives, feta cheese, and oregano. Drizzle with olive oil.
  2. Berry and Honey: Spread cottage cheese and add strawberries, blueberries, and raspberries. Drizzle with nut butter and honey.
  3. Peach and Pecan: Place sliced peaches and chopped pecans on top. Finish with a drizzle of maple syrup and almond butter.
  4. Avocado and Egg: Add mashed avocado, cottage cheese, and a fried or poached egg. Sprinkle with chili flakes or chili crisp.
  5. Apple Cinnamon: Top with apple slices, cinnamon, and granola. Add a drizzle of caramel.
  6. Roasted Vegetable: Add roasted veggies like zucchini and bell peppers. Sprinkle with parmesan and balsamic glaze.
The lunch or breakfast ready to enjoy on a plate.

More High-Protein Snacks:

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Cottage Cheese Toast Recipe

Cottage Cheese Toast is a quick, protein-packed breakfast or snack with a Caprese twist. With fresh basil, mashed avocado, and juicy tomatoes, this recipe might even win over those who don't like cottage cheese!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 toast

Equipment

  • Toaster or oven

Ingredients 
 

  • 1 slice sourdough bread
  • 1 small ripe avocado
  • Cottage cheese see note 1
  • Salt and pepper to taste
  • 1 handful cherry tomatoes halved
  • 1 handful fresh basil small or thinly sliced larger leaves
  • Olive oil for drizzling
  • Balsamic reduction for drizzling

Instructions 

  • Toast sourdough bread and let it cool slightly.
  • Thinly slice avocado and lightly mash it on toasted bread.
  • Add a few spoonfuls of cottage cheese on top of the mashed avocado.
  • Season with salt and pepper.
  • Arrange halved cherry tomatoes and basil leaves over cottage cheese.
  • Drizzle with olive oil and balsamic reduction.
  • Enjoy promptly!

Video

Recipe Notes

Note 1: Get a good brand of cottage cheese you enjoy. I like 2% best for creaminess.
Storage: Once assembled, best eaten immediately.

Nutrition

Serving: 1serving | Calories: 479kcal | Carbohydrates: 53.3g | Protein: 22.1g | Fat: 21.6g | Cholesterol: 13.6mg | Sodium: 783.9mg | Fiber: 10.1g | Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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