Chocolate Energy Balls are chocolatey and packed with flavor, but still come together fast with simple ingredients. These are the kind of snack I keep in the fridge all week.

chelsea

author’s note

The Snack My Neighbor Couldn’t Stop Talking About!!

A few weeks ago, I brought dinner to a neighbor after she had a baby. I put together a full spread, Olive Garden fettuccine alfredoItalian salad, a fruit salad, and some chewy chocolate chip cookies. That’s what I thought she’d be excited about.

But the one thing she couldn’t stop talking about? The little energy balls I tucked in just for her.

It made me laugh, but also reminded me how much I relied on these after having babies. I used to batch prep oatmeal energy bites and keep them in the fridge at all times. They were a lifesaver when I needed something quick I could grab with one hand.

I’ve made so many versions over the years, but somehow never shared this chocolate one. After she asked for the recipe and I made a few more batches, I knew it was time.

These Chocolate Protein Balls are not just great for new moms, they’re perfect for kids, busy days, or anytime you need something quick, filling, and actually delicious.

signature
Finely chopped chocolate arranged on a cutting board, showcasing its rich texture.

Ingredients

IngredientSwap or Tip
Peanut ButterUse creamy, all-natural. Almond butter also works
HoneyMaple syrup works, but the chocolate energy balls will be slightly softer
Dutch-Process CocoaUse Dutch-process, not regular cocoa, for best flavor
Chocolate Protein PowderAny chocolate whey works. Choose low-sugar if possible. Here’s my favorite. Use extras in this chocolate protein shake.
Old-Fashioned OatsDo not use quick or steel-cut oats
Dark ChocolateMilk or semi-sweet chips also work
A bowl displaying all the components of chocolate peanut butter energy bites, ready for mixing.

How To Make Chocolate Energy Balls

  1. Chop the chocolate into small pieces.
  2. Mix everything in one bowl using a hand mixer until thick and fully combined.
  3. Scoop and roll into small balls.
  4. Freeze briefly until firm, then enjoy.
Perfectly prepared dough for healthy no bake chocolate energy bites, awaiting being rolled.

chelsea’s recipe tip

My Top Chocolate Energy Balls Tips

  • Beat the mixture with a hand mixer; it’s thick and sticky. 
  • Allow time for the oats to absorb the liquid: At first, these bites may seem too wet, but after they sit for a bit, they firm up as the oats absorb the wet ingredients.
  • Use a cookie scoop. Scoop and drop instead of rolling.

Storage

  • Fridge: Store chocolate energy balls in an airtight container for 1 to 2 weeks.
  • Freezer: Freeze for up to 3 months. I keep a bag in the freezer and grab one whenever I want something sweet and filling. Let it sit for about 5 minutes before eating.

More Poppable Snacks You’ll Love:

Tap stars to rate!
5 from 6 votes

Chocolate Energy Bites

These Chocolate Energy Bites are a tasty and healthy treat, bursting with oats, protein, cocoa powder, and peanut butter! Rich in flavor and made with wholesome ingredients, they’re the perfect protein-packed snack.
Prep Time: 20 minutes
Chilling Time: 15 minutes
Total Time: 35 minutes
Servings: 25 energy bites

Equipment

Ingredients

Instructions 

  • Coarsely chop the chocolate into small pieces.
  • In a large bowl, add the chopped chocolate, creamy peanut butter, honey, cocoa powder, sea salt, chocolate protein powder, old-fashioned oats, and vanilla extract. Using a hand mixer, beat until the mixture is well combined.
  • Using a cookie scoop or 1⁠-tablespoon measuring spoon, scoop even-sized amounts of dough and roll them into balls. Place on a parchment paper lined plate and freeze for 15 minutes before eating.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: Make sure to get Dutch-process cocoa, not natural or plain cocoa powder. The Dutch process offers a more robust and intense chocolate flavor. 
Storage: Store in the fridge for 1⁠–⁠2 weeks or in the freezer for up to 3 months. I like these best straight from the freezer, thawed for 5 minutes or so at room temperature.

Nutrition

Serving: 25energy bites | Calories: 112kcal | Carbohydrates: 12.4g | Protein: 3.2g | Fat: 6.2g | Sodium: 138.8mg | Fiber: 1.2g | Sugar: 8.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

More Recipes You'll Love

5 from 6 votes (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




11 Comments

  1. Lynda M McDuff says:

    5 stars
    Great dinner especially for a meal train.

    1. Chelsea says:

      Yes, I love it! Thanks Lynda!

  2. Taylor says:

    5 stars
    I love these! I make large batches and store them in the freezer. My toddler loves them as well. We take them on vacations, road trips, everywhere. One of my go to snacks. Easy to make and so delicious. Taste like a Reeseโ€™s to meโ€ฆ but healthy ๐Ÿ˜€

    1. Chelsea says:

      Yay! I’m so thrilled to hear this! Thanks Taylor!

  3. Julie says:

    5 stars
    I made this today and it was awesome! Just as good as a no bake cookie, maybe better! I swapped honey for agave nectar and it was great.

    1. Chelsea says:

      YAY! What a compliment! So thrilled you enjoyed this! Thanks Julie! ๐Ÿ™‚

  4. loanna says:

    sounds great, not good for low carb diet.

  5. Tiffany Banuelos says:

    5 stars
    This is a fresh new idea I haven’t yet seen. Looking forward to trying it out!

  6. Dany Pepeazzurro says:

    5 stars
    What a wonderful Idea

  7. Eric says:

    I’m sure kids would love these ๐Ÿ™‚

  8. Liz says:

    I love this idea.