Bone Broth Rice is a protein-packed, flavorful twist on your usual type of rice. It’s great as a side or for meal prep.

Big spoonful of Bone Broth Rice.
chelsea

author’s note

My Best Rice Hack To Date!

I make a big batch of rice nearly every week, whether it’s herb rice, yellow rice, Spanish rice, brown rice, or just a lot of white rice. It’s one of those staples I love having ready in the fridge for quick bowls, easy sides, and last-minute meals. I can add whatever protein and veggies we have on hand, drizzle on a good sauce, and dinner is basically done.

I’ve also been on a major protein kick lately and am always looking for simple ways to add more protein and nutrients to our meals. Cooking rice in bone broth instead of only water might be one of my easiest hacks yet. It takes no extra prep and doesn’t change the way I make the rice, but it adds protein, more flavor, and a little more to offer nutritionally.

It’s such a simple swap, but those small upgrades really add up, especially with something I’m already making nearly every week. Once the rice is cooked, I can use it exactly the same way I normally would. It’s an easy way to make bowls, sides, meal prep, and busy weeknight dinners just a little more filling!

signature
All the ingredients prepped out for easy assembly.

Ingredients In Bone Broth Rice

IngredientTip
Bone BrothChoose a high-quality broth for the best flavor and nutritional benefits, or make your own.
WaterUse filtered water if possible.
RiceI like basmati rice best for this recipe.
SaltEnhances all the flavors.

Quick Tip

Bone broth and stock are alike, both made by simmering meaty bones and veggies. Bone broth cooks longer to pull out more nutrients and marrow, with the bones roasted first for a stronger, richer flavor./quicktip]

How To Make Bone Broth Rice

  1. Combine rice, broth, and water in a saucepan; heat on medium-high without a lid.
  2. Wait for a simmer with bubbling around the edges.
  3. Cover tightly, reduce heat to medium-low, and cook.
  4. Check water absorption by tilting the pan; reseal immediately.
  5. Rest off heat, lid on, for 5-10 minutes.
  6. Fluff with a fork and serve.
Rice, salt, water, and bone broth being added to a pot and the Bone Broth Rice being cooked to perfection.

chelsea’s recipe tip

Rice Cooking Tips

  • Simmering: Wait until the mixture starts bubbling at the edges with movement in the center.
  • Avoid peeking: Keep the lid on to maintain steam and temperature for fluffy rice.
  • Resting time: Let the rice sit after cooking to absorb the remaining steam.

Storage

Leftovers Or Meal Prepping

  • Store: Keep in an airtight container in the fridge, for up to five days.
  • Reheat: Add a splash of water, cover, and warm in the microwave or on the stove over low heat, stirring occasionally.

What To Serve With Bone Broth Rice:

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5 from 1 vote

Bone Broth Rice

Bone Broth Rice is a game-changer! Infused with rich, savory bone broth, this protein-packed rice adds a flavorful twist to your usual side dish. Also perfect for meal prep!
Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Servings: 3 cups cooked rice

Equipment

Ingredients

Instructions 

  • In a medium pot, add all ingredients. Place over medium-high heat without a lid.
  • Wait until mixture starts bubbling at the edges with movement in the center and the surface turns frothy. Once this happens, cover pot with a lid and reduce heat to low. Simmer 13–15 minutes without taking off the lid, touching, or stirring.
  • After cooking, tilt the pot slightly to ensure all water has been absorbed. Replace lid immediately.
  • Remove from heat and let it sit with the lid on for 10 minutes. Then, fluff the rice with a fork and enjoy.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: For larger quantities, use a bigger pot. Cooking time will be a bit longer.
Problems?
  • Overflow: Use a snug, heavy lid; lower heat or use a larger pot.
  • Burnt rice: Decrease heat adjusting for stove strength. Use a heavier pan if possible for better heat distribution.
  • Gummy rice: Check to ensure measurements are correct, and avoid very small pots.
Storage: Keep in an airtight container in the fridge for up to five days. To reheat, add a splash of water, cover, and warm in microwave or on the stove over low heat, stirring occasionally.

Nutrition

Serving: 1serving | Calories: 236kcal | Carbohydrates: 49g | Protein: 7g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 422mg | Potassium: 71mg | Fiber: 1g | Sugar: 0.1g | Calcium: 19mg | Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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2 Comments

  1. calliehowellhubert says:

    5 stars
    As Chelsea’s employee I make this rice all the time! It’s so yummy and helps us hit our protein goals!

  2. Mike says:

    Can I use the directions above with an
    electric rice cooker? If so, would there be any changes to the recipe?