This Apple Smoothie Recipe blends apples, banana, almond butter, and spices for an apple pie-inspired drink. Perfect for mornings or after a workout.
author’s note
This Apple Smoothie Changed My Mornings!
Post-workout, I usually crave something cold, refreshing, and protein-packed. My go-tos are this Chocolate or my Peanut Butter Protein Shake. But when fall hits, I love adding seasonal flavors to my rotation. That’s how this Apple Smoothie and this Pumpkin Protein Shake was born!
It reminds me of apple pie in a glass with sweet apples, cozy spices, creamy almond butter, and protein powder to keep me full. I tested it after a workout one morning, and I was hooked. My kids even asked for their own (without the protein powder), and they loved it too. It’s now on repeat at our house!
Ingredients
| Ingredient | Swaps & Tips |
|---|---|
| Frozen Banana | Use fresh banana + extra ice if you don’t have frozen. Riper bananas = sweeter smoothie. |
| Fuji Apple (skin on) | Any crisp apple (Honeycrisp, Gala, Pink Lady). Chill in fridge for an extra cold apple smoothie recipe. |
| Almond Butter | Swap with peanut butter, cashew butter, or sunflower seed butter for nut-free. |
| Vanilla Protein Powder | Use your favorite protein powder (whey, pea, soy). Choose one you like plain since it impacts flavor. |
| Apple Pie Spice | Use cinnamon if you don’t have apple pie spice. Or make your own blend. |
| Unsweetened Vanilla Almond Milk | Try oat milk for creaminess, or regular milk if you prefer. |
Quick Tip
Use leftover protein powder in some of my favorite protein-packed treats like these Homemade Protein Bars, Protein Breakfast Cookies, or Chocolate Protein Balls.
How To Make This Apple Smoothie Recipe (Tips)
- Chill your glass: Freeze your glass so the smoothie stays cold.
- Layer right: Add liquids first for easier blending.
- Taste test: Adjust sweetness based on your fruit and protein powder.
Storage
Enjoy this Apple Smoothie recipe immediately after blending for the best experience. It’s not ideal for storing or re-freezing. If you’re not planning on finishing it all at once, consider making a half batch.
More Apple Recipes:
Pancakes And Waffles
Applesauce Pancakes (Thick & Fluffy!)
Desserts
Apple Bread Recipe
Breakfast
Bircher Muesli (With Apples!)
Healthy
Applesauce
Protein Apple Smoothie Recipe
Video
Equipment
Ingredients
Instructions
- If you don’t have pre-frozen sliced banana, peel a banana and slice it into coins. Place these slices in a sealed bag and freeze them until solid. This is best done the night before.
- In a high-powered blender, combine all ingredients. Blend on high for 90–120 seconds or until the mixture is entirely smooth.
- Before serving, taste the smoothie. Depending on how sweet your protein powder is, you may want to add some sweetener (see note 4).
- Pour the smoothie into a cup or glasses—it’s best enjoyed immediately. For a fun touch, add a dollop of whipped cream and an extra sprinkle of apple pie spice!
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
As Chelsea’s sister and employee I LOVE this shake! It has such a fun flavor and is so simple to throw together!
I just tried the Apple Smoothie recipe, and it was delicious! The blend of apple and protein is so refreshing and perfect for my morning routine. Thanks for sharing this nutritious and easy recipe, Chelsea! Can’t wait to try more from your blog!
So thrilled to hear this! Thanks so much Cal!