Quinoa Pilaf, brimming with wholesome goodness, features protein-rich quinoa, chicken, and chickpeas, complemented by veggies and a zesty lemon-herb sauce.
Quinoa Pilaf
Low-carb recipes are always a top request, and today I have a protein-packed, lower-carb, flavor-packed winning dish! Quinoa Pilaf has quickly become a favorite of mine and luckily, it’s really easy to make. It uses only one pot and minimal prep, especially if you use some of the short-cut ideas I’ll talk about below.
Quinoa Pilaf has protein in 3 forms—chicken, chickpeas, and quinoa. A lot of people are surprised that quinoa is loaded with protein—in 1 cup there are 8 grams! But unlike a lot of plant-based proteins, quinoa is actually a complete protein. It has all 9 essential amino acids that our bodies can’t make on their own.
It’s not just good for you, but it tastes great too! Quinoa has a nutty, earthy flavor and a one-of-a-kind texture that makes it the perfect base for this pilaf.
Quinoa Pilaf Tips
- The chicken stock makes a huge difference in this dish’s flavor. The better the stock, the better the pilaf will taste. My favorite is Swanson’s® chicken stock.
- Finely dice the carrot and onion. The smaller you cut the carrot and onion, the better they mix in, and so the better the texture.
- Let the quinoa stand after cooking. While it may be tempting to rush the quinoa after cooking, it does need time to stand and steam. This makes it fluffier.
Quick Tip
Make sure to get flat-leaf Italian parsley, as opposed to curly for this recipe. Flat-leaf parsley has a more robust flavor while curly parsley is used more commonly as a garnish.
Shortcut Ideas
- Rotisserie chicken. For quick prep, grab rotisserie chicken meat that has already been pulled from the bones and shredded. It’s usually in the deli section.
- Buy pre-chopped produce. To save on prep time, get pre-diced onion and pre-diced carrots from the produce section of your store. Or instead, grab frozen ones. You can also use jarred minced garlic.
- Make the herb sauce ahead of time. Blend the herb sauce a day ahead, store in a jar in the fridge, and shake before using.
Quinoa Pilaf Variation Ideas
- Make it vegetarian: Use vegetarian stock instead and omit the chicken. Want more protein? Stir in some frozen peas.
- Make it vegan: Use the same changes above and this is also vegan!
- Dairy–free: Quinoa Pilaf is naturally dairy-free.
- Change out the beans: If you aren’t a fan of chickpeas, feel free to leave them out. After cooking the Quinoa Pilaf, you can stir in some (drained and rinsed) white or cannellini beans instead.
- Swap the herbs: Swap parsley with cilantro or mint instead for a fresh twist.
More Ways To Use Quinoa
- Thai Quinoa Salad with a sweet peanut dressing
- Quinoa Chili with sweet potatoes
- Quinoa Fried Rice with veggies and scrambled eggs
- Chicken Quinoa Bowl with a mango black bean salsa
- Crockpot Quinoa Tacos easiest prep recipe!
Protein Packed Quinoa Pilaf
Equipment
- Medium pot nonstick
- Small blender or food processor
Ingredients
- 2 tablespoons olive oil
- 1 cup finely diced yellow onion 1 medium onion
- 3/4 cup finely diced carrot 2 to 3 medium carrots
- 1-1/2 teaspoons finely minced garlic 2 to 3 cloves
- 1 cup white quinoa
- 1/4 teaspoon yellow curry powder
- 1/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1-2/3 cups chicken stock I like Swanson’s
- 1/3 cup coarsely chopped dried cherries optional, see note 1
- 1 (15.5-ounce) can chickpeas or garbanzo beans, drained and rinsed
- 1/3 cup honey roasted almonds
- 3 tablespoons finely chopped flat-leaf parsley
- 1-1/2 cups diced rotisserie chicken
- 2-1/2 tablespoons olive oil
- 2 lemons
- 1 teaspoon honey
- 1/2 cup tightly packed flat-leaf Italian parsley
Instructions
- Heat the olive oil in a medium nonstick pot (that has a fitted lid) over medium-low heat. Add diced onions and carrot and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add garlic and seasonings and cook for 1 more minute. Add quinoa and cook, stirring constantly, for 2 minutes.
- Pour in the chicken stock, chickpeas, and optional dried cherries. Increase heat to high and bring to a boil. Once boiling, cover the pot with a lid and reduce to a simmer. Cook until liquid is absorbed and quinoa has “popped,” about 18–25 minutes. Remove from heat; let stand, covered, 5–10 minutes to steam.
- Meanwhile, prepare the remaining additions. Fluff quinoa with a fork and stir in the chicken to heat through. Add almonds and parsley and mix to combine.
- Meanwhile, prepare the herb infusion by adding the olive oil, 1/4 cup lemon juice, honey, parsley, and salt/pepper to taste (I add 1/4 teaspoon each) to a small blender or food processor. Blend until the parsley is broken down and all ingredients are incorporated. Drizzle the herb infusion over everything and gently toss to combine. Enjoy!
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Giiiiiirl, your quinoa/veggie pictures are drool-worthy. So so pretty. Love how simple and delicious this is! And the flexibility is awesome. Mmmm, I want this like right about now! Love this, pretty lady!
Erin you always leave the nicest comments! Thanks so much! 🙂
I could use all the one-pot quick dinners I can get at this point! This looks delicious Chelsea! And I love that photo of the onions – it’s gorgeous!
Thanks so much Ashley! One pot dinners are definitely my go-to on busy days 🙂
Oh wow! The colours in your photos really pop out! Gorgeous! I love how there’s minimal washing up to do 🙂
It’s so much fun – I love it! And love the minimal dishes 🙂 Thanks!
I think you might have created the perfect dinner! Healthy, easy, delicious, adaptable – this is seriously perfect! Yum!
Thank you Cate!
Totally just saw this on instagram Chelsea! Quinoa is just so versatile….kind of my favorite side item right now! Great replacement for rice. I like that you added a bunch of veggies to it…great way to sneak them in! So healthy for you. Thanks for the recipe 🙂 Have a wonderful day!
Quinoa is so awesome right! Thanks so much Kelly 🙂 Hope you are having a great day as well!
Good morning! For this one pot quinoa & veggie recipe, does the quinoa cook with the one pot dish, or does it need to already be cooked separately before being put into the pot?
Thanks.
It cooks with it; so put it in raw 🙂
This looks so delicious!!
Thanks so much Jessica! I love thrift shopping and always find my props at a goodwill or salvation army 🙂
One pot dinner dishes are everything! I love how this recipe is so customizable and you can easily add shrimp or chicken into the mix – great dish!
We love quinoa over here! It’s so quick and easy to make! I was so happy to see that Costco carries a giant bag of organic quinoa now. This sounds tasty and I love how healthy it is.
Love all the colors here! 30 minutes is my kinda meal!
So colorful! And I love all the pics!