Mediterranean Wrap

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Make this quick, flavorful, and nutritious Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!

View of a Mediterranean Wrap cut in half, showing the layered contents. Mediterranean Wrap

I know, I know! I just shared a Mediterranean sandwich recipe, but I clearly cannot get enough of these flavors! And you know, I’d say making this wrap is even faster than the sandwich, which is a must-have with the busy back-to-school season. I mentioned in my  BBQ chicken sandwich recipe post that I’d be sharing some of our go-to super-fast meals, and this is one of them.

Although a lot of the ingredients are the same between the sandwich and this wrap, the two taste surprisingly different. Mediterranean Wrap is cold and refreshing with distinguishable feta cheese chunks, as opposed to the toasted sandwich with the melty and gooey feta. My whole family loves this nutritious, feel-good kind of meal! Plus, there is virtually no prep besides the actual assembly: no creamy sauce to whip together and coat everything in (like these chicken salad wraps) and no cooking required.

Process shots of making Mediterranean Wraps: spread cheese on the tortilla; add mixed greens, chicken, sundried tomatoes, pesto and feta cheese; fold in the top and bottom; roll tightly.

Mediterranean Wrap ingredients

  • Tortillas: Any tortilla or wrap will do, but I love using a spinach or sun-dried tomato tortilla–and the spinach tortilla especially complements the flavor. Here are the exact tortilla wraps I use — they’re thin and not overpowering, low in carbs and calories, and an all-around great option for this recipe.
  • Laughing Cow® cheese: These cheese wedges add the perfect creaminess, so there’s no need for mayo or a sauce. However, if you don’t want to use these cheese wedges, I recommend adding a bit of mayo or some avocado. Gotta get that creamy element in!
  • Mixed greens lettuce: Choose whatever lettuce you prefer; Speed up the prep time with pre-cut and pre-washed packaged lettuce! You may want to consider packaged baby spinach.
  • Rotisserie chicken: We love the hot-and-ready rotisserie chickens at the grocery store, and I often shred a couple of them at the beginning of the week. That means I can use shredded chicken in quick recipes all week long.
    • If you’re looking for the fastest-possible prep time, I recommend buying pre-shredded and boned rotisserie chicken meat.  I’ve seen pre-shredded rotisserie chicken meat at Costco®, Smith’s® (Kroger®), Trader Joe’s®, and Walmart®.
  • Sun-dried tomatoes with herbs: These are my current fave sun-dried tomatoes. They’re sliced (julienne cut) and packed with herbs and olive oil. They add a lot to these Mediterranean Wraps while keeping the ingredient list short. 
  • Pesto: True to the quick-prep theme of this recipe, we use store-bought pesto. If you have some homemade pesto lingering in your fridge, though, use that! I highly recommend using freshly made basil pesto, not the preserved or jarred kind. You’ll find it near the fresh (not dried) pasta or in the produce section of the store. My absolute favorite is Rana’s® Basil Pesto.
  • Feta cheese: Crumble it right on top of everything, and the Mediterranean Wrap is ready to be rolled up and devoured!

QUICK TIP

Feta cheese, which originated in Greece, contains sheep or goat milk. It’s naturally lower in calories than most standard cheeses, and is a crumbly, creamy way to add a tangy pop of flavor to many foods!

View of two Mediterranean Wrap halves stacked on a plate.

More sandwich and wrap recipes

This recipe makes one Mediterranean Wrap. Increase to as many wraps as you’d like.

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Mediterranean Wrap

0 from 0 votes
Make this quick, flavorful, and nutritious Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!
Print Recipe

Mediterranean Wrap

0 from 0 votes
Make this quick, flavorful, and nutritious Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!
Course Dinner, lunch, Main Course, Sandwich
Cuisine Mediterranean
Keyword Mediterranean Wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 wrap
Calories 484kcal

Ingredients

  • 1 tortilla wrap (I use Ole Xtreme Wellness Spinach & Herbs Wrap)
  • 1 Original Laughing Cow cheese wedge
  • 1/2 cup (loose measure) mixed greens lettuce (or baby spinach)
  • 1/4 cup shredded rotisserie chicken
  • 3 tablespoons sun-dried tomatoes packed in oil and herbs
  • 2 tablespoons fresh basil pesto (we love Rana's)
  • 1-2 tablespoons crumbled feta cheese

Instructions

  • ASSEMBLY: Set out the tortilla and spread the Laughing Cow cheese wedge down the center of the tortilla.
  • ASSEMBLY: Slightly to the left of the cheese, add the mixed greens. Top with the chicken, sun-dried tomatoes (add these with a fork to drain out some of the oil), and then spoon and gently spread the pesto on top. Crumble the feta cheese over the pesto.
  • ENJOY: Fold the top and bottom in slightly and then tightly roll up the tortilla. Use a sharp knife to cut the wrap in half and enjoy immediately!

Video

Nutrition Facts

Calories: 484kcal | Carbohydrates: 33g | Protein: 28g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 75mg | Sodium: 1096mg | Potassium: 1400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 12339IU | Vitamin C: 78mg | Calcium: 302mg | Iron: 5mg

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