Frozen Protein S’mores hit every craving with sweet graham crackers, smooth chocolate, and a protein-packed filling.

author’s notes
This Summer’s Freezer MVP
These frozen s’mores have been a go-to summer treat at my house for the past couple of years; even my kids’ friends request them! So when I started seeing versions made with protein powder, I had to try it. You all know I love a good homemade protein bar, so a summer version was definitely happening.
Well, it turns out I’m obsessed! I fully plan on keeping a batch in the freezer all summer long. They totally hit the sweet tooth and sneak in a little extra protein!
Frozen Protein S’mores Ingredients & Variations
- Graham crackers: I’ve tested this recipe with regular graham crackers and these.
- Chocolate chips: Any kind works, so go with your favorite. For less sugar, use dark chocolate or refined sugar-free chips.
- Coconut oil: Helps the chocolate melt smoothly and stay soft when frozen.
- Frozen whipped topping: Use your preferred brand. I go for a light version, but coconut-based or naturally sweetened options also work great.
- Vanilla protein powder: Pick one you love the flavor of since it’s a big part of this recipe. I like Clean Simple Eats or Just Ingredients.
How To Cut Frozen Bars Easily
Use a large, sharp knife. Warm the blade under hot water, wipe it dry, then slice. If the pieces still break, switch to a serrated knife. A little breaking is normal ๐
How To Customize Frozen Protein S’mores
- Add peanut butter: Swirl a few spoonfuls into the protein filling before layering.
- Use flavored protein: Try chocolate or cookies & cream for a different flavor.
- Add crunch: Add crushed pretzels, mini marshmallows, or chopped nuts to the filling.
- Dairy-free? Use a coconut-based whipped topping and dairy-free chocolate chips.
Make-Ahead Tips
These bars are perfect for prepping ahead. Once frozen solid, slice and store in an airtight container with parchment between layers to prevent sticking. They’ll stay fresh for up to 2 weeks in the freezer.
More Protein-Packed Snacks:
Shakes And Smoothies
Chocolate Protein Shake
Breakfast
Protein Breakfast Cookies
Desserts
Protein Cookie Dough
Snacks
Chocolate Protein Balls
Frozen Protein S’mores
Equipment
Ingredients
- 5 graham crackers plus more as needed, see note 1
- 1 cup chocolate chips see note 2
- 2 teaspoons coconut oil
- 1 (8-ounce) container frozen whipped topping thawed
- 1 scoop vanilla protein powder use one you love!
Instructions
- Line an 8×4-inch bread pan with parchment paper leaving an overhang for easy removal. Line the bottom with graham crackers filling the base and breaking the crackers as needed
- Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave in bursts of 20 seconds stirring in between each burst for 15 seconds until melted and smooth.
- Add protein powder to thawed whipped topping and fold with a spatula until integrated. Pour chocolate on top and spread in an even layer.
- Add 3/4ths of the protein whipped topping mixture on top of the chocolate. Save the rest to top your pancakes or enjoy as a snack.
- Top with more graham crackers and freeze until solid, at least 8 hours. Lift the bars out using the parchment overhang. Use a sharp knife to slice into 7 long bars, then cut each in half to make 14 squares. Enjoy straight from the freezer and return any leftovers right away, stored tightly covered.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.