Frozen Protein S’mores hit every craving with sweet graham crackers, smooth chocolate, and a protein-packed filling.

Frozen Protein S’mores stacked in a neat pile, showing the creamy center and chocolate layers, ready to be enjoyed.
chelsea

author’s notes

This Summer’s Freezer MVP

These frozen s’mores have been a go-to summer treat at my house for the past couple of years; even my kids’ friends request them! So when I started seeing versions made with protein powder, I had to try it. You all know I love a good homemade protein bar, so a summer version was definitely happening.

Well, it turns out I’m obsessed! I fully plan on keeping a batch in the freezer all summer long. They totally hit the sweet tooth and sneak in a little extra protein!

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All the ingredients prepped for easy assembly, including graham crackers, whipped cream, protein powder, chocolate, and coconut oil.

Frozen Protein S’mores Ingredients & Variations

  • Graham crackers: I’ve tested this recipe with regular graham crackers and these.
  • Chocolate chips: Any kind works, so go with your favorite. For less sugar, use dark chocolate or refined sugar-free chips.
  • Coconut oil: Helps the chocolate melt smoothly and stay soft when frozen.
  • Frozen whipped topping: Use your preferred brand. I go for a light version, but coconut-based or naturally sweetened options also work great.
  • Vanilla protein powder: Pick one you love the flavor of since it’s a big part of this recipe. I like Clean Simple Eats or Just Ingredients.
Whipped cream being mixed with protein powder to create the filling for the frozen protein s’mores.

How To Cut Frozen Bars Easily

Use a large, sharp knife. Warm the blade under hot water, wipe it dry, then slice. If the pieces still break, switch to a serrated knife. A little breaking is normal ๐Ÿ™‚

How To Customize Frozen Protein S’mores

  • Add peanut butter: Swirl a few spoonfuls into the protein filling before layering.
  • Use flavored protein: Try chocolate or cookies & cream for a different flavor.
  • Add crunch: Add crushed pretzels, mini marshmallows, or chopped nuts to the filling.
  • Dairy-free? Use a coconut-based whipped topping and dairy-free chocolate chips.
Layers being assembled in a bread pan—starting with graham crackers, followed by melted chocolate, whipped cream filling, and a final layer of graham crackers.

Make-Ahead Tips

These bars are perfect for prepping ahead. Once frozen solid, slice and store in an airtight container with parchment between layers to prevent sticking. They’ll stay fresh for up to 2 weeks in the freezer.

More Protein-Packed Snacks:

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Frozen Protein S’mores

Frozen Protein S’mores deliver on flavor with sweet graham crackers, rich chocolate, and creamy protein filling.
Prep Time: 15 minutes
Chilling Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 14 servings

Ingredients

  • 5 graham crackers plus more as needed, see note 1
  • 1 cup chocolate chips see note 2
  • 2 teaspoons coconut oil
  • 1 (8-ounce) container frozen whipped topping thawed
  • 1 scoop vanilla protein powder use one you love!

Instructions 

  • Line an 8×4-inch bread pan with parchment paper leaving an overhang for easy removal. Line the bottom with graham crackers filling the base and breaking the crackers as needed
  • Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave in bursts of 20 seconds stirring in between each burst for 15 seconds until melted and smooth.
  • Add protein powder to thawed whipped topping and fold with a spatula until integrated. Pour chocolate on top and spread in an even layer.
  • Add 3/4ths of the protein whipped topping mixture on top of the chocolate. Save the rest to top your pancakes or enjoy as a snack.
  • Top with more graham crackers and freeze until solid, at least 8 hours. Lift the bars out using the parchment overhang. Use a sharp knife to slice into 7 long bars, then cut each in half to make 14 squares. Enjoy straight from the freezer and return any leftovers right away, stored tightly covered.

Recipe Notes

Note 1: Swap in Simple Mills Sweet Thins if you want less refined sugar. Layer them and break pieces to fit.
Note 2: Use any chocolate you like—milk, semi-sweet, or dark. Watching sugar? Choose a dark or refined-sugar-free bar and chop it up.

Nutrition

Serving: 1serving | Calories: 102kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.7g | Cholesterol: 2mg | Sodium: 69mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 4g | Calcium: 22mg | Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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