Protein Cookie Dough gives you the rich, sweet flavor of classic cookie dough with a secret weapon: 1/2 cup of protein powder and no refined sugars.

Chocolate chip protein cookie dough in a bowl.
chelsea

Author’s Notes

Edible Cookie Dough, Upgraded With Protein!

If you’re as obsessed with edible cookie dough as I am, you’re going to love this version. It’s completely safe to eat with no eggs or heat-treated flour, and tastes just like the real deal. It’s soft, chewy, oat-y, and lightly sweetened with a hint of maple.

The real star here is the protein, a full 1/2 cup mixed right into the dough. It makes the texture extra rich and a little heartier, almost like a cross between cookie dough and a soft, chewy energy bite.

I’ve made it more times than I can count, and it never lasts long!

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All the ingredients for this recipe, prepped and ready for easy assembly: oats, oil, salt, protein powder, vanilla, maple syrup, and chocolate.

The full dessert recipe is below, but here are a few ingredient tips and substitutions:

IngredientTip
OatsBlend into a fine powder, like oat flour.
Protein powderUse one you love since it adds most of the flavor. Here’s my fave!
Maple syrupUse real maple syrup, not pancake syrup, for the best flavor.
VanillaAdds that classic cookie dough flavor.
Chocolate chipsTo avoid refined sugar, chop up a chocolate bar instead.

Quick Tip

To make this recipe gluten-free and dairy-free, use dairy-free chocolate chips or chop up a dairy-free chocolate bar. Use gluten-free oats and ensure your protein powder is gluten-free.

  • Adjust sweetness: Add more maple syrup if needed, or reduce if your protein powder is very sweet.
  • Add-ins: Toss in nuts or seeds for extra crunch.
  • Mixing: If the dough is too thick, add a splash of milk to loosen up the mixture.
  • Protein powder: Try a flavored protein powder (like Snickerdoodle) for a fun twist.
All the ingredients for protein cookie dough combined in a bowl to create the most delicious high-protein treat.

Storage

  • Best eaten warm: It’s best right after making while it’s still slightly warm — so good!
  • Fridge: Store in an airtight container for up to 5 days. It firms up as it chills, so microwave for a few seconds to soften. Use leftovers in this cookie dough bark.
  • Freeze: Roll into balls, freeze on a sheet pan, then transfer to an airtight bag. Pop in the freezer for up to 3 months. Thaw in the fridge or enjoy frozen.

More Recipes With Protein Powder:

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5 from 1 vote
With 1/2 cup of protein powder and no refined sugars, this Protein Cookie Dough is a delicious twist on the classic.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 10 servings

Video

Equipment

Ingredients

Instructions 

  • Add oats to a powerful blender and blend until they resemble flour. Transfer to a medium bowl.
  • Add protein powder, melted coconut oil, maple syrup, vanilla, and salt. Mix until well combined. Gently fold in chocolate chips.
  • Enjoy immediately. We love it slightly warm right after mixing. It will firm up as it cools.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: Use real maple syrup, not pancake syrup. Maple syrup is a non-refined sweetener made from tree sap.
Note 2: If avoiding refined sugars, chop up a chocolate bar instead of using chocolate chips.
Storage: Best eaten right after making. It firms up as it cools. If it’s too firm, microwave for a few seconds and add a splash of milk to adjust the texture.

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 18g | Protein: 7g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 96mg | Fiber: 0.5g | Sugar: 9g | Calcium: 18mg | Iron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 1 vote

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2 Comments

  1. Shay says:

    5 stars
    This cookie dough is SOOO good!! It was really easy to make and it was nice that a lot of the ingredients were stuff we already had. I made it for my family, and we liked it so much that we soon decided we needed to make another batch๐Ÿ˜‚

    1. Chelsea says:

      Yay! So thrilled this protein cookie dough was a hit! Thanks for your comment!