Home > Salads > Legume Salads > Chickpea Salad Chickpea Salad December 2, 2018 | 43 Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. This Chickpea Salad is packed with flavor, made with good-for-you ingredients, and easy to prepare. This Mediterranean-inspired Chickpea Salad is one of my favorites! If you love this one, be sure to try this Couscous Salad (great meal prep recipe!), Quinoa Salad, or Cucumber Salad (reader favorite!) Chickpea Salad After a bit of holiday indulging there is nothing I crave more than a tasty and filling salad. This Mediterranean-style Chickpea Salad definitely fits the bill. Speaking of holiday indulging, we had a total of THREE trick-or-treaters this year, so if you want to guess where that leftover candy has gradually disappeared to, well, I’m blaming that on the pregnancy cravings. 😉 Luckily those same cravings also have me making (and eating) salads frequently. Balance, right? Read on for steps on how to make this Chickpea Salad as well as how to meal prep this recipe. Chickpea Salad is so simple to make and it comes together nicely – while the chickpeas are roasting and couscous is cooking, you can prepare the vegetables and assemble the dressing. Below is a quick breakdown of how to prepare this recipe: How do you make Chickpea Salad? Prepare the chickpeas and toss in olive oil, spices, and cook until they are crisp. Prepare the couscous according to package instructions. Chop the vegetables and toss them together. Prepare the dressing by adding all of the ingredients to a jar and shaking until combined. Top with feta cheese lemon, salt, and paper to taste. Serve as a salad or meal prep it. FYI: Simply leave off the feta cheese to make this Chickpea Salad vegan. Chickpeas are perhaps a unique salad ingredient, but they’re delicious in a salad when prepared correctly. Can you put chickpeas in a salad? Although canned chickpeas are cooked and ready to serve, they are typically pretty bland. Roasting chickpeas in olive oil with a few seasonings is my “secret” to the very best Chickpea Salad. If you’re on the fence about chickpeas in a salad, you’ve got to try roasting them! Grab a few extra cans at the store because you’re going to be hooked! If you’re looking for other ways to use chickpeas, you’re in luck, because they’re a very versatile food. What do you do with chickpeas? In addition to adding them to this chickpea salad, you can add them to this One-Pan Veggie Chickpea meal, turn them into homemade hummus, and/or make falafel! I mentioned this Chickpea Salad recipe is great for meal prepping; I’ll share more details in the next couple of paragraphs if you’re interested in prepping out this salad for four days of meals. QUICK TIP Have you tried Aquafaba? It’s the liquid that canned chickpeas are packaged in. Instead of draining and discarding, use it in place of eggs in pancakes, waffles, mayonnaise, meringues, and anything else. It’s a great vegan cooking tool! One tablespoon of aquafaba equals one yolk, 2 Tbsp. for one white, and 3 Tbsp. for one whole egg. How to meal prep Chickpea Salad: Get 3-4 equal-sized meal prep containers and 3-4 small containers for the dressing. You’ll want to store the dressing separately to avoid the salad getting soggy. You can buy bulk dressing containers, use dressing-sized plastic containers, or use small snack-sized plastic bags. Prep the couscous first. While the couscous is cooking, prep the veggies. The veggies get chopped up and divided equally among the containers. Finish it off with salt + pepper, a wedge of lemon, parsley, and feta cheese! To serve each day: Add the dressing and olives, squeeze the lemon over everything, stir together, and eat! Chickpea FAQs How long does Chickpea Salad last? This salad will stay good for up to 4 days when refrigerated in an airtight container when the dressing is stored separately. Chickpea Salad does not sit well for a long time with the dressing on it. Are chickpeas good for weight loss? Chickpeas are rich in both protein and fiber. One cup of chickpeas contains 50% of an average persons’ dietary fiber needs. Studies show that eating chickpeas regularly is associated with greater weight loss success. For more information on how chickpeas may aid in weight loss, visit this post. Are chickpeas vegetables? Chickpeas are a type of legume. The USDA Food Patterns classifies chickpeas and other beans as a subgroup of the vegetable group. However, because of their high protein content, they can also be considered part of the protein group. Because chickpeas have so much protein, they make this Chickpea Salad especially filling! Are chickpeas high in carbs? Chickpeas contain a fair amount of carbs. Depending on your dietary needs/goals, you may be able to include small amounts of chickpeas on a low-carb diet. Chickpeas, like most legumes, is classified as a resistant carbohydrate. Our bodies use resistant carbs differently, and they aren’t as bad for a low-carb eating plan. If you want to steer clear of as many carbs as possible, you may want to replace the chickpeas with grilled chicken or another low-carb protein source. Are canned chickpeas good for you? Canned chickpeas are good for you, but it is important to buy a good brand. Make sure the brand you are buying is BPA-free, and check the sodium content. While canned chickpeas contain similar levels of fiber and protein, they may be lower than dried chickpeas in some vitamins and minerals. This Chickpea Salad calls for canned chickpeas, but dried will work — just cook them through first! See this post for more information on the differences between canned and dry chickpeas. More Healthy and Delicious Salads Pear Salad Chicken Salad Panzanella Salad (RAVE reviews!) Italian Salad FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. Chickpea Salad 4.69 from 16 votes - Review this recipe This Chickpea Salad is packed with flavor, made with good-for-you ingredients, and easy to prepare! Plus tips on how to make this chickpea salad into the perfect weekly meal prep. SAVE TO RECIPE BOX Print Recipe Chickpea Salad 4.69 from 16 votes - Review this recipe SAVE TO RECIPE BOX Print Recipe This Chickpea Salad is packed with flavor, made with good-for-you ingredients, and easy to prepare! Plus tips on how to make this chickpea salad into the perfect weekly meal prep. Course Main Course, Salad, Vegetarian Cuisine American Keyword chickpea salad Prep Time 25 minutes Cook Time 25 minutes Total Time 50 minutes Servings 4 -6 servings Calories 417kcal Author Chelsea IngredientsChickpeas1 can (15 ounces) chickpeas, well rinsed and drained1 tablespoon olive oil1/2 teaspoon EACH: ground cumin, ground chili powderOptional: 1/4 teaspoon cayenne pepperSalt and freshly cracked pepperSalad1 package (4.7 ounces) Pearled Couscous Mix (I use one made by Near East), Roasted Garlic & Olive Oil flavored Note 11 and 1/2 cups chopped cucumber1 and 1/2 cups (~8 ounces) cherry tomatoes, halved1/2 cup Kalamata olives, chopped1/4 cup flat-leaf Italian parsley finely chopped1/2 cup (~1 full) jarred roasted red bell pepper, chopped (find these near olives, pickles, etc. in a jar)Optional additions: toasted pita bread, additional lemon cut into wedges, feta cheeseSalad Dressing4 tablespoons olive oil1-2 large lemons (1/2 teaspoon zest; 4 tablespoons juice)1 and 1/2 tablespoons red wine vinegar2 tablespoons honey1 teaspoon Dijon mustard1 teaspoon dried oregano InstructionsPreheat oven to 400 degrees F. Line a baking sheet with aluminum foil. Place chickpeas in a bowl, add 1 tablespoon olive oil, cumin, chill powder, cayenne pepper and salt (I add 1/4 teaspoon; add to preference). Toss well, making sure chickpeas are evenly covered with spices. Spread chickpeas in an even layer on a baking sheet and bake for 25-30 minutes, tossing about halfway in the cooking time, until they are crisp. Let them cool completely before you add them to the salad.Prepare the couscous mix according to package instructions making sure to add in the seasoning mix. See Note 1. If you don't use couscous from a package, you'll want to add some of your favorite seasonings because a lot of the flavor in this salad comes from that seasoning.While the couscous is cooking, prep the veggies: chop the cucumber, halve the cherry tomatoes, chop the olives, chop the parsley, and chop the roasted red pepper. Toss the veggies together. If you are going to meal prep; leave out the olives (add separately or they tend to make everything taste like olive!)Prepare the dressing by adding all of the dressing ingredients to a jar: 4 tablespoons olive oil, lemon juice and zest, red wine vinegar, honey, Dijon mustard, and dried oregano (I add about 1/2 teaspoon salt and 1/4 teaspoon pepper, but add to your personal preference). Seal the jar and shake until combined.TO SERVE AS A SALAD: Add the prepared couscous to a large bowl and allow to cool. Add in all of the veggies and cooled chickpeas. Add in some feta cheese, freshly squeezed lemon, salt and pepper to taste, and the dressing. Only dress what you will enjoy as this salad doesn't sit well for a long time with the dressing on it.TO MEAL PREP: Divide the dressing evenly into 3-4 small containers. Divide the couscous evenly among the meal prep containers. Add in equal parts of all of the chopped veggies and chickpeas (again, keep olives separate). Add a lemon wedge, some feta cheese, and cover everything with some salt and pepper. To enjoy, add the dressing, squeeze the lemon over everything, stir together, and eat! Video Recipe NotesNote 1: Couscous: Pearled (Israeli) couscous has larger grains than Moroccan (quick) couscous. Be sure to use the correct type of couscous in this recipe. Nutrition FactsCalories: 417kcal | Carbohydrates: 45g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Sodium: 701mg | Potassium: 637mg | Fiber: 10g | Sugar: 17g | Vitamin A: 728IU | Vitamin C: 37mg | Calcium: 100mg | Iron: 4mg We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.