Chicken Taco Marinade loads your chicken with fresh, bold flavors using simple ingredients. It’s quick, easy, and perfect for tacos, bowls, or salads.

Chicken Taco Marinade wrapped in a tortilla and topped with sauce, beans, avocado, fresh jalapeño, and cilantro.
chelsea

Author’s Notes

The Only Chicken Taco Marinade You’ll Ever Need!

I’ve had a container of this Taco Chicken in the fridge nonstop for months. I grill a big batch at the start of the week, serve it fresh for dinner, then chop the leftovers to use all week.

It’s a total lifesaver on busy days when we’re running from afternoon activities to evenly plans with barely any time to cook.

We toss the chicken into salads, burritos, and quesadillas—easy meals that come together fast. My kids always beg me to make more the second it’s gone!

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All the ingredients prepped for easy assembly, including oil, spices, lime, garlic, and chicken.

Chicken Thighs or Breasts?

  • Both work with this Chicken Taco Marinade.
  • Thighs stay juicy and are more forgiving.
  • Breasts are leaner and can dry out if overcooked.
  • If using breasts: slice in half and lightly pound to even thickness so they marinate and cook evenly. Here’s how.

Quick Tip

What is Chicken Taco Meat Called? Pollo means chicken in Spanish. It’s usually marinated, grilled, and chopped into small pieces.

All the chicken taco marinade ingredients whisked together in a bowl, the meat coated in the marinade, then added to a bag to marinate longer.

How Long To Marinate Chicken

  • If your marinade has citrus (like this Chicken Taco Marinade), keep it short—2 to 3 hours, max 4.
  • Citrus can “cook” the chicken and dry it out. (Think ceviche!)
  • Thighs handle longer marinating better than breasts.
  • Even 30 minutes works—cut breasts in half or poke thighs with a fork to help the marinade sink in faster.

Chicken Taco Marinade Grilling Tips

  • Use tools: A grater makes zesting fast, and a juicer makes squeezing easier.
  • Flip while marinating: Turn the bag a few times so all sides soak up flavor.
  • Oil the grill: Rub oiled paper towels over the grates for a better sear and no sticking.
  • Let it rest: Tent with foil and rest chicken 5–10 minutes before slicing for juicier meat.

Variations

Swap limes for lemons or use fresh-squeezed orange juice.

The meat fresh off the grill chopped and ready to serve.

Chicken Taco Marinade Uses

  • As is: Dice and serve with rice or quinoa and some diced avocado.
  • Burrito bowl: Add diced chicken over rice with beans, corn, cheese, and toppings.
  • Salad: Toss diced chicken over lettuce with tomatoes, avocado, black beans, corn, tortilla strips, and a cilantro-lime dressing.
  • Tacos, burritos, tostadas: Dice small and add to any of your favorite recipes!

Side Dishes For Chicken Taco Marinade

More Grilled Chicken Recipes:

5 from 24 votes

Chicken Taco Marinade

Chicken Taco Marinade is the secret to the most flavorful, juicy chicken. Olive oil, lime, and taco-inspired spices come together in minutes to create the ultimate taco filling.
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinating Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings

Equipment

Ingredients

  • 1.25 up to 1.5 pounds boneless, skinless chicken thighs or chicken breasts
  • 1/4 cup olive oil
  • 2 to 3 limes
  • 2 teaspoons minced garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1-1/4 teaspoons ground chili powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper
  • Serving suggestions see note 1

Instructions 

  • Trim fat from the chicken. If using breasts, slice in half widthwise and pound to even thickness. Add chicken to a large resealable plastic bag.
  • Whisk together olive oil, 1 tsp lime zest, 2 tbsp lime juice, garlic, cumin, paprika, onion powder, chili powder, oregano, plus salt and pepper (I add 1-1/2 tsp salt and 1 tsp pepper). Remove 2 tbsp and set aside for later.
  • Pour the rest of the marinade over the chicken. Seal the bag, knead to coat, and refrigerate for at least 30 minutes up to 4 hours (no longer than 5 hours—citrus can dry out chicken).
  • To cook on the stovetop, see note 2. Preheat the grill to medium-high (about 450°F). Oil the grates well (use tongs and a paper towel soaked in vegetable oil).
  • Lift chicken from marinade, letting excess drip off. Grill 4–6 minutes per side, flipping once with a metal spatula, until the thickest part is 160°F and the outside is nicely charred. (If it sticks, give it another minute before flipping.)
  • Working quickly so the grill lid is closed as much as possible, brush the reserved marinade on the chicken as it cooks and after flipping.
  • Transfer to a plate, cover with foil, and rest 5–10 minutes. Thinly slice or chop. Taste and add extra salt or a squeeze of lime if you like.

Video

Recipe Notes

Note 1: I love using this chicken for burrito bowls, salads, tacos, burritos, quesadillas, tostadas, and more! Check the “Chicken Taco Marinade Uses” section in the post for ideas.
Note 2: Heat 2 tbsp oil in a large nonstick skillet over high heat. Let excess marinade drip off, then cook chicken 2–4 mins per side until done. Remove from skillet and brush with reserved marinade.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat gently to keep it juicy!

Nutrition

Serving: 1serving | Calories: 305kcal | Carbohydrates: 3.3g | Protein: 28.3g | Fat: 20.1g | Cholesterol: 133mg | Sodium: 718.6mg | Fiber: 0.7g | Sugar: 0.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 24 votes (3 ratings without comment)

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Recipe Rating




54 Comments

  1. Kelly says:

    5 stars
    I thought I had my absolute go to chicken taco marinade but I wanted something different tonight for what I was making, which were more like chicken carnitas.

    This recipe was perfect! It’s easy, so flavorful, and absolutely amazing! Thank you for a fantastic recipe!

    1. Chelsea says:

      I am so thrilled to hear this! Thanks so much Kelly!! ๐Ÿ™‚

  2. Amy says:

    5 stars
    Made this to use in southwest salads using a stovetop instead of a grill and it was delicious! Very flavorful and perfectly juicy!

    1. Chelsea says:

      Delish! So glad you enjoyed! ๐Ÿ™‚

  3. Ree says:

    5 stars
    This was delicious! Great for wraps, salads, cauliflower rice (low carb here). Thank you for sharing!

    1. Chelsea says:

      So happy to hear you’re enjoying this recipe! Thanks so much Ree! ๐Ÿ™‚

  4. Eva says:

    5 stars
    This is my new favorite marinade, so tasty!

    1. Chelsea says:

      Yay! So thrilled to hear this! Thanks Eva! ๐Ÿ™‚

      1. Amanda Parker says:

        5 stars
        I never comment on things but wow this recipe was delish! I cooked it on the stove top since itโ€™s HOT in Texas and omg it was so flavorful and juicy. Seriously. Even my husband was like Iโ€™ve never had chicken this juicy. We enjoyed it so much weโ€™re making it two nights in a row. Thank you!

        1. Chelsea says:

          YAY! I am so happy to hear this! Thanks so much Amanda! ๐Ÿ™‚

  5. Denise d says:

    Can this be oven baked

  6. Denise says:

    Can this be oven baked ?

  7. Karen says:

    5 stars
    I made this tonight for dinner. We just had the chicken with coleslaw. It was delicious. Tomorrow I am using the leftover on a lettuce salad.I will definitely use this recipe again. Very yummy.

  8. Carrie says:

    5 stars
    This is so easy to throw together and FULL of flavor! My whole family loves it!

    1. Chelsea says:

      So happy to hear this! Thanks Carrie! ๐Ÿ™‚

  9. Aaron says:

    5 stars
    This chicken marinade has excellemt zing with a taste that is better than all other taco chicken marinades and recipes. Thanks again, btw may help to add flattened and sliced in half for chicken in the ingredient list for some people.

    1. Chelsea says:

      I am so thrilled to hear this! Thanks so much Aaron! and thanks for the tip, I love it!

  10. Ramya says:

    Cant wait to make this soon for me can i use mushrooms or tofu instead and can i use my air fryer for this instead i never had chicken taco marinade before perfect for my after office meals love your recipes as always brightens up my day everyday after work