These Air Fryer Chicken Tenders are crispy, flavorful, and easy to make. Plus, the 4-ingredient honey-mustard dipping sauce is a perfect match!

Try other air-fry recipes like Southwest Egg Rolls or Honey Mustard Chicken Sausage and Veggies.

Not sure about Air Fryers? Check out this Air Fryer Guide!

Close-up of Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Wow! If this recipe doesn’t convince you that having an air fryer is one of the best uses of kitchen space, I don’t know what will! I mean, maybe this Air Fryer Pizookie already convinced you?! These chicken tenders come together so easy and are cooked ridiculously fast. They’re crispy, crunchy, and loaded with texture and flavor.

If you don’t have an air fryer, you can make these in the oven too! They’re slightly less crispy and take just a bit longer, but I’m certain you’ll still be happy with the outcome!

Process shot: creating the breading for Air Fryer Chicken Tenders

Air Fryer Chicken Tender Ingredients

Batter:

  • Egg and mayo: They provide flavor and liquid in the batter.
  • Dijon mustard: I like Dijon, but yellow mustard works too.
  • Flour: Flour thickens the breading to help it stick to the chicken.
  • Spices: Add the spices to the batter to ensure the chicken gets the spices all over it.

Breading:

Dipping sauce:

  • Use full-fat mayo, yellow mustard (not Dijon), honey, and honey BBQ sauce.

Quick Tip

Once all the tenderloins are battered and breaded, generously spray them with cooking spray. This promotes crisp, even browning in the air fryer.

Process shots: cooking the tenders in the air fryer.

Air Fryer Chicken Tender Sides

More Easy Chicken Recipes

Quick Tip

I use, love, and recommend this air fryerAir fryers vary a bit from brand to brand, so timing may need to be slightly tweaked.

5 from 2 votes

Air Fryer Chicken Tenders

These Air Fryer Chicken Tenders are super crispy and packed with flavor—a breeze to make and a family favorite. Plus, enjoy an easy honey-mustard sauce recipe with just five ingredients!
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 2 servings

Equipment

Ingredients

Chicken
  • 1 pound chicken tenderloins see note 1
  • 1 cup buttermilk optional
Chicken Batter
  • 1/4 cup + 2 tablespoons mayo divided
  • 2 tablespoons flour
  • 1 large egg
  • 1 tablespoon Dijon-style mustard
  • 1-1/2 teaspoon garlic powder
  • 1-1/2 teaspoon paprika
  • 1-1/2 teaspoon salt
  • 1 cup panko breadcrumbs see note 2
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
Chicken Breading
Dipping Sauce
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon lemon juice
  • 1 tablespoon honey
  • 2 teaspoons honey BBQ sauce

Instructions 

  • Optional Marinade: Pat chicken tenders with paper towel, trim fat, and remove tendons (try this easy hack!). Place tenders in a large container or bag, pour buttermilk over, and seal. Marinate in the fridge for 20–30 minutes (or up to overnight). Discard leftover buttermilk and pat tenders dry with paper towel.
  • Whisk together 2 tablespoons mayo and the remaining “Chicken Batter” ingredients in a shallow bowl. In a second shallow bowl, Stir all “Chicken Breading” ingredients together. Use tongs to coat all tenders in batter, then dredge them generously in breading. Generously spray one side of tenders with cooking spray.
  • Air Fryer Instructions: Set air fryer to 400°F. Place tenders in a single layer in the basket (cook in batches if needed). Cook for 5–8 minutes, flip, spray other side, and cook another 5–8 minutes until golden brown and internal temperature reaches 160°F (carryover heat will bring it to 165°F). Check smaller tenders sooner to avoid overcooking.
  • Oven Instructions: Preheat oven to 400°F. Place breaded, sprayed tenders on a cooling rack on top of a baking tray. Bake for 10 minutes, flip tenders, spray the other sides, and bake for 7–10 more minutes or until internal temperature reaches 160°F.
  • Combine mayo with all “Dipping Sauce” ingredients, adding salt and pepper to taste. Whisk and adjust seasonings as desired.
  • Serve tenders hot with sauce for dipping! These don’t stay crispy when stored, so I recommend cooking only enough for one meal.

Video

Recipe Notes

Note 1: One pound of tenderloins is about 68 pieces. You can also cut chicken breasts into 3/4-inch thick strips.
Note 2: Panko bread crumbs are similar to regular bread crumbs, but they create a much crunchier result. They can be found near breadcrumbs, flour, or cornmeal in the grocery store.
Storage: Best eaten right out of the air fryer; they lose crispiness quickly!

Nutrition

Serving: 1serving | Calories: 497kcal | Carbohydrates: 43.9g | Protein: 35.5g | Fat: 18.2g | Cholesterol: 141.7mg | Sodium: 632.2mg | Fiber: 2.4g | Sugar: 4.8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 2 votes

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6 Comments

  1. Hamish says:

    5 stars
    These are genuinely the best chicken tenders I’ve made! They make for a great chicken burger ๐Ÿ˜

    1. Chelsea says:

      I am so thrilled to hear this! Thanks so much Hamish!

  2. Aaron says:

    5 stars
    These are hella great!

    1. Chelsea Lords says:

      Ahh yeah!! Thanks Aaron! ๐Ÿ™‚

  3. Ramya says:

    will be making this soon can i use mushrooms as am a vegetarian can i use oven as i dont have an air fryer at home perfect for my office snacks will dm you if i make this and let you know how it goes Thanks Ramya

    1. Ramya says:

      Sorry I meant Cant wait for me to make this soon for me can i use tofu i never had air fryer chicken tenders before perfect for my after office meals love your recipes as always brightens up my day everyday after work