Easy Oreo Fluff

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Oreo Fluff, a rich and creamy no-bake dessert loaded with Oreo cookies, is the perfect quick and easy treat.

Oreo Fluff in a bowl.

Oreo Fluff Recipe: What It Is And What It Tastes Like!

What It Is: Oreo Fluff is a creamy, fluffy dessert, reminiscent of a cookies and cream mousse.

Texture & Taste: This dessert delivers a creamy texture with a light, fluffy consistency, perfect for anyone craving a sweet treat that’s not overly heavy.

Serving Suggestion: It’s ideal as a mousse-like dessert or as a fruit dip.

All the ingredients used in this recipe prepped out for easy assembly.

Ingredients In Oreo Fluff Dessert Recipe

  • Milk: Any fat level works, but whole milk makes it creamier.
  • Vanilla Pudding Mix: Choose instant, full-fat pudding, not the cook-and-serve type.
  • Whipped Topping: Ensure it’s thawed; go for full fat for more flavor.
  • Oreos: A whole standard-size package is what we’ll use.
  • Mini Marshmallows: Optional, but they add extra fun and creaminess.


If you want the Oreos to retain a little crunch, make the salad right before eating.  The longer they sit, the softer they get.

Oreos chopped out to be added to the oreo fluff.

How To Make Oreo Fluff

  1. Whisk: Start by mixing the milk and vanilla pudding mix until smooth.
  2. Fold: Gently fold in the whipped topping.
  3. Combine: Mix in the chopped Oreos and mini marshmallows, if using.
  4. Chill: For softer cookies, chill fluff before serving. For a little crunch, serve immediately.

Milk, pudding, and whipped cream being mixed together.


Switch It Up!

  • Double cream version: Replace regular Oreos with Double-Stuffed Oreos.
  • Mint version: Use mint Oreos and a few drops of green food coloring.
  • Oreo Fluff with buttermilk: Replace the milk with buttermilk for a tangier salad. 
  • Chocolate version: Use chocolate pudding instead of vanilla; for even more chocolate you could use chocolate-stuffed Oreos.
    Cheesecake version: Use cheesecake pudding instead of vanilla.
  • White chocolate version: Use white chocolate pudding instead of vanilla.

Oreos being added to the fluff and being folded in.


Oreo Fluff Storage Tips

Make this salad a day ahead to let the cookies soften and meld into the mix. For advance prep, chop Oreos smaller or pulse them. Store in the fridge in an airtight container to keep fresh and odor-free, best enjoyed within 1-3 days.

Oreo Fluff in a bowl ready to be enjoyed.

Serving Suggestions

  • Oreo Fluff Pie: Pile this “salad” into an Oreo crust and chill it for a few hours until firm. Cut into slices and serve.
  • As a dip: This fluff salad also works as a fun dip; dunk with fresh berries, graham crackers, or (gasp) more Oreos!

More Simple Desserts:

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Oreo Fluff Salad Recipe

5 from 3 votes
Sink your spoon into Oreo Fluff, the ultimate no-bake dessert that's a hit at any gathering. Rich, creamy, and loaded with chunks of Oreo cookies, it's the perfect quick and easy sweet treat.
Oreo Fluff in a bowl.
Print Recipe

Oreo Fluff Salad Recipe

Oreo Fluff in a bowl.
5 from 3 votes
Sink your spoon into Oreo Fluff, the ultimate no-bake dessert that's a hit at any gathering. Rich, creamy, and loaded with chunks of Oreo cookies, it's the perfect quick and easy sweet treat.
Course Dessert
Cuisine American
Keyword oreo fluff, oreo fluff salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 -8
Chelsea Lords
Calories 503kcal
Cost $5.97


  • 1 cup whole milk (or 1% or 2%)
  • 3.4 oz pkg. instant vanilla pudding
  • 8 oz container frozen whipped topping, thawed
  • 13.2 oz pkg. Oreos, divided
  • 1 cup mini marshmallows optional


  • PUDDING: In a large bowl, use electric hand mixers to beat together the dry pudding mix and 1 cup of milk until smooth.
  • WHIPPED TOPPING: Gently fold in the thawed whipped topping with a silicone spatula until fully incorporated, avoiding over-mixing.
  • OREOS: Place most of the Oreo cookies (keep cookie & creme together) in a large Ziploc bag, saving a few whole ones for garnish. Crush them into pieces with a rolling pin, aiming for a mix of larger chunks and smaller crumbles. Fold these, along with the mini marshmallows (if using), into the mixture, ensuring they're well-coated.
  • SERVE: Decorate with remaining Oreos, broken or crushed. Chill before serving for mousse-like texture or serve immediately for a crunchier cookie texture.
  • STORAGE: Enjoy within 1-3 days, storing any leftovers in an airtight container in the fridge.


Recipe Notes

Oreo Texture: For a crunchier texture, eat immediately after preparing. For softer Oreos, prepare an hour to a day in advance, chopping Oreos into smaller pieces.

Nutrition Facts

Serving: 1serving | Calories: 503kcal | Carbohydrates: 80g | Protein: 6g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 408mg | Potassium: 258mg | Fiber: 2g | Sugar: 55g | Vitamin A: 95IU | Calcium: 92mg | Iron: 8mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.


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  1. had never heard of this brand of protein before, good to see it doesn’t have much sugar, most of them seem to be loaded with sugars, so thank you! And only 4 ingredients, nice!

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