Home > Dinner > Baked Falafel Baked Falafel August 3, 2020 | No Comments SAVE TO RECIPE BOX Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. Herb-packed and chickpea-filled Baked Falafel overflows with nutritious ingredients, tons of flavor, and baked in an irresistible herbed olive oil blend. We love falafel! Eat them plain, serve them in a falafel bowl, in a pita sandwich, or on top of a salad; the possibilities are endless! What is Falafel? Traditionally, falafel is a fried patty made from blended chickpeas, herbs, and seasonings. You can eat them plain or served in myriad ways (more on this below). Tradition says these delicious patties originated in Egypt as a meat replacement during long seasons of fasting or lent. Today, they’re popular in Egypt and throughout the Middle East. And, over the years, falafel has become one of the most popular foods worldwide. These delicious vegetarian patties are one of my favorite menu items to order and I love making (and meal prepping) them. Baked (not fried) Falafel High in nutrients, a great source of protein and fiber, naturally vegetarian, and loads of health benefits–what’s not to love? However, falafel are typically fried in oil, which detracts from the healthy benefits. Don’t get me wrong, I love fried food as much as the next person, but with something so naturally nutritious, I wanted to keep it that way as much as possible. So, I set out to create a slightly healthier baked version of falafel that tastes just as good as the fried versions. The secret to achieving this? Baking the falafel in a mixture of olive oil, the liquid surrounding pepperoncini (the real MVP in this recipe), and a few dried herbs. Truly, I like these even better than the fried counterpart! What’s in falafel? Dried chickpeas: For best flavor and results, we use dried chickpeas (AKA garbanzo beans) that have been soaked overnight until tender. Not only are dried chickpeas much more economical, they’re also important to get the right consistency and taste. Tip: Add 1/2 teaspoon baking soda to the soaking water to help soften the chickpeas. If the chickpeas aren’t softened enough, the falafel will end up with tough pieces of chickpea, creating an overall unpleasant texture. Herbs: I like a blend of flat-leaf parsley, cilantro, and green onions — 1 cup of each. Mix and match herbs to personal preference; you can also add in dill. Garlic: We like lots of garlic, so feel free to reduce (or even increase) the amount in this recipe. Seasonings: Again, adjust the seasonings to personal preference. I like cumin, coriander, paprika, salt, and pepper best. If you’d like a little bit of heat, add in some cayenne pepper (1/4 to 1/2 teaspoon). Baking powder: It seems like a strange ingredient, but this baking agent gives falafel a more fluffy and airy texture. Flour, oil, and vegetable broth: These all contribute to consistency and flavor, but feel free to swap out the vegetable broth for chicken broth (no longer a vegetarian meal) or even water. Whole wheat flour or chickpea flour can be used in place of the white all-purpose flour. QUICK TIPCanned chickpeas won’t work in this recipe! They’re too wet and won’t form into workable patties. Baking the falafel This is the part of the recipe I get the most excited about! I’ve always felt that baked falafel was missing something, so when I read in a restaurant menu that they fried their falafels in pepperoncini liquid and dried herbs, I knew I had to try it. So instead of frying the falafel in the liquid, I tried baking them in it, and it made a huge difference! Not only does it infuse the falafel with an incredible slightly tangy flavor, it also contributes to browning, giving them a great golden brown and crispy “crust” similar to what you’d get from frying. Here’s what we bake the falafel in: Olive oil The liquid surrounding jarred Pepperoncinis Garlic powder Dried oregano Pepper How to serve Baked Falafel There are countless delicious ways to serve Baked Falafel. Some of our favorite ways to serve them: In a bowl: Start with a base of cooked couscous, rice, veggies, or a salad. Then, add the falafel and bowl toppings like chopped cherry tomatoes, chopped Persian cucumbers, halved Kalamata olives, thinly sliced red onions, feta cheese, and toasted pita bread. Add sauces such as hummus, tzatziki, baba ganoush, or tahini. This is our favorite way to serve falafel! In a wrap: Fill a large pita or tortilla with lettuce, cherry tomatoes, veggies, feta cheese, and a sauce (I’d suggest hummus and/or tzatziki. In a salad: We love this Greek salad with Baked Falafel added in. As an appetizer: Serve Baked Falafel with a bunch of different sauces for dipping! Use sauces such as hummus, tzatziki, baba ganoush, or tahini sauce. QUICK TIP Are you familiar with the sauces we mention? Tzatziki is made with yogurt, cucumber and lemon; tahini is like peanut butter, only made with toasted sesame seeds instead of peanuts; and baba ganoush is made with eggplant, tahini and sesame seeds. More vegetarian recipes Vegetarian Enchiladas with black beans and corn Vegetable Curry served over basmati rice The BEST Vegetable Soup with pesto Vegetarian Shepherd’s Pie with tons of veggies Vegetarian Tacos with a cilantro-pesto sauce FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content. Baked Falafel No ratings yet - Review this recipe Herb-packed and chickpea-filled Baked Falafel is loaded with nutritious ingredients, tons of flavor, and baked in an irresistible herbed olive oil blend. SAVE TO RECIPE BOX Print Recipe Baked Falafel No ratings yet - Review this recipe SAVE TO RECIPE BOX Print Recipe Herb-packed and chickpea-filled Baked Falafel is loaded with nutritious ingredients, tons of flavor, and baked in an irresistible herbed olive oil blend. Course Dinner, Main Course, Salad, Vegetarian Cuisine Healthy, Mediterranean, Moroccan, Vegan, Vegetarian Keyword falafel Prep Time 25 minutes Cook Time 30 minutes Total Time 55 minutes Servings 20 -22 falafels Calories 43kcal Cost $4.12 IngredientsFalafels1 and 1/4 cups (8 oz; 234g) dried chickpeas (don't use canned chickpeas)1 cup (28g) coarsely chopped Italian flat-leaf Parsley1 cup (26g) coarsely chopped cilantro leaves1 cup (91g) thinly sliced green onions (only the white and light green parts)4-6 cloves garlic, coarsely chopped (we like 6 cloves)1 teaspoon ground cumin1/2 teaspoon EACH: sweet paprika, freshly cracked pepper, ground coriander seed, baking powder1 and 1/2 teaspoon fine sea salt1 tablespoon white all-purpose flour1 tablespoon olive oil1/4 cup vegetable broth (or water)On the tray1/4 cup (55g) liquid surrounding pepperoncinis1/4 cup (47g) olive oil1/2 teaspoon EACH: garlic powder, oregano1/4 teaspoon freshly cracked pepperSee Note 1 for serving suggestions InstructionsSOAK CHICKPEAS OVERNIGHT: Place chickpeas in a large bowl (they will expand a lot) and add lots of cold water. Leave out to soak overnight (8-12 hours) or until tender. They can soak for longer (2 days)--just keep them covered in the fridge for longer periods of time.FALAFEL: Preheat the oven to 375 degrees F. Drain chickpeas well and add to a large food processor. Add in the loosely packed and coarsely chopped parsley, cilantro, and thinly sliced green onions. Add in the chopped garlic cloves, cumin, paprika, pepper, coriander, baking powder, salt, flour, olive oil, and broth (or water). Pulse/blend for 3-5 minutes on high speed, scraping down the sides as needed. Blend until the chickpeas are broken down and herbs are well incorporated (see picture in post). PREP THE TRAY: Set out a large sheet pan. In a small bowl stir together the 1/4 cup olive oil, 1/4 cup pepperoncini liquid, garlic powder, oregano, and pepper. Whisk and then pour on the sheet pan. Tip the tray until the mixture coats the bottom of the pan. Set aside.FORM PATTIES: Using a 1/8th measuring cup (2 tablespoons), scoop the dough and shape into discs about 1/2-inch thick and 2 inches wide. If the mixture is too hard to work with, refrigerate it for 20-30 minutes. Place the patties on the oiled tray. You should get about 20-22 falafel patties.BAKE: Bake for 25-30 minutes. After 15 minutes, remove the pan and turn all the patties to the other side (using a metal spatula). Patties should be golden brown on both sides. SERVE: Serve fresh out of the oven with sauce of choice. Make falafel wraps or bowls. (See Note 1)STORAGE: Baked Falafel stores well in the fridge for up to 4 days, or in the freezer for 3 months. Recipe NotesNote 1: There are lots of ways to enjoy Baked Falafel! Our favorite is in a falafel bowl with red pepper hummus and tzatziki sauce (my favorite tzatziki sauce is in this Greek chicken recipe and pictured in these pictures). In a falafel bowl: Start with a base of cooked couscous, rice, veggies, or a salad. Add the Baked Falafel patties and any other toppings such as chopped cherry tomatoes, chopped Persian cucumbers, halved Kalamata olives, thinly sliced red onions, feta cheese, and toasted pita bread. Add sauces such as hummus, tzatziki, baba ganoush, or tahini sauce. In a wrap: Fill a large pita or tortilla with lettuce, cherry tomatoes, veggies, feta cheese, and a sauce (I suggest hummus and/or tzatiziki). In a salad: We love this Greek salad with a few falafel patties added in. As an appetizer: Serve falafel with a variety of different sauces to dip in! Use sauces such as hummus, tzatziki, baba ganoush, or tahini sauce Nutrition FactsServing: 22falafels | Calories: 43kcal | Carbohydrates: 2.5g | Protein: 0.8g | Fat: 3.5g | Sodium: 46.3mg | Fiber: 0.8g | Sugar: 0.2g We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. DID YOU MAKE THIS RECIPE? I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.