Bone Broth Rice is a protein-packed, flavorful twist on your usual type of rice. It’s great as a side or for meal prep.
Bone Broth Rice Is…
- Super-healthy: Bone broth is high in protein and collagen.
- Richly flavorful: The broth deepens the rice’s flavor profile.
- Simple: Few ingredients and easy to prepare.
- Versatile: Goes well with so many dishes.
- Meal-prep friendly: Ideal for batch cooking and storage.
Ingredients In Bone Broth Rice
- Bone broth: Choose high-quality for better flavor and nutritional benefits. Or make your own.
- Water: Use filtered water, if possible, for purity.
- Rice: We like using basmati rice for this recipe.
- Salt: To enhance the flavor.
Quick Tip
How To Make Bone Broth Rice
- Combine rice, bone broth, and water in a saucepan; heat on medium-high without a lid.
- Wait for a simmer with bubbling around the edges.
- Cover tightly, reduce heat to medium-low, and cook.
- Check water absorption by tilting the pan; reseal immediately.
- Rest off heat, lid on, for 5-10 minutes.
- Fluff with a fork and serve.
What To Serve With Bone Broth Rice
- Grilled Chicken: Or try our favorite Blackened Chicken.
- Roasted Vegetables: A medley or one of your faves.
- Garden Salad: Fresh, crunchy contrast.
- Blackened Shrimp: Quick and flavorful protein.
- Chicken Stir-Fry: Perfect to go on top of the rice.
Rice Cooking Tips
- Simmering: Wait until the mixture starts bubbling at the edges with movement in the center.
- Avoid peeking: Keep the lid on to maintain steam and temperature for fluffy rice.
- Resting time: Let the rice sit after cooking to absorb the remaining steam.
Storage
Leftovers Or Meal Prepping
- Store: Keep in an airtight container in the fridge, for up to five days.
- Reheat: Add a splash of water, cover, and warm in the microwave or on the stove over low heat, stirring occasionally.
More Meal-Prepping Staples:
Bone Broth Rice
Bone Broth Rice is a game-changer! Infused with rich, savory bone broth, this protein-packed rice adds a flavorful twist to your usual side dish. Also perfect for meal prep!
Equipment
- Medium pot with lid, see note 1
Ingredients
- 1 cup bone broth
- 1/2 cup water
- 1 cup basmati rice do not rinse
- 1/2 teaspoon salt
Instructions
- In a medium pot, add all ingredients. Place over medium-high heat without a lid.
- Wait until mixture starts bubbling at the edges with movement in the center and the surface turns frothy. Once this happens, cover pot with a lid and reduce heat to low. Simmer 13–15 minutes without taking off the lid, touching, or stirring.
- After cooking, tilt the pot slightly to ensure all water has been absorbed. Replace lid immediately.
- Remove from heat and let it sit with the lid on for 10 minutes. Then, fluff the rice with a fork and enjoy.
Recipe Notes
Note 1: For larger quantities, use a bigger pot. Cooking time will be a bit longer.
Problems?
- Overflow: Use a snug, heavy lid; lower heat or use a larger pot.
- Burnt rice: Decrease heat adjusting for stove strength. Use a heavier pan if possible for better heat distribution.
- Gummy rice: Check to ensure measurements are correct, and avoid very small pots.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 49g | Protein: 7g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 422mg | Potassium: 71mg | Fiber: 1g | Sugar: 0.1g | Calcium: 19mg | Iron: 0.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
As Chelsea’s employee I make this rice all the time! It’s so yummy and helps us hit our protein goals!
Can I use the directions above with an
electric rice cooker? If so, would there be any changes to the recipe?