Black Bean Corn Salad {15 Minute Prep!}

This post may contain affiliate links. Please read my disclosure policy.

A simple and filling Black Bean Corn Salad is bursting with flavor and can be ready in 15 minutes or less! 

Ready-to-eat Black Bean Corn Salad with the dressing over it and a fork on the side.

Why We Love This Black Bean And Corn Salad

  1. Fast Prep: Ready in 15 minutes, perfect for busy schedules.
  2. Customizable: Easily adaptable with various toppings and proteins.
  3. Tasty Dressing: Simple mix of Jalapeño Ranch and BBQ sauce.
  4. Healthy: Features nutritious black beans, corn, and lettuce.
  5. Great Texture: Crunchy, creamy, and chewy elements for satisfaction.

Head of romaine lettuce being cut for Black Bean Corn Salad.

Ingredients

Base:

  • Couscous: Cooked for a fluffy texture.
  • Romaine Lettuce: Crunchy and fresh, can be pre-chopped.

Toppings:

  • Black Beans & Fire-Roasted Corn: Add protein and smoky flavor.
  • Mini Bell Peppers & Pepper Jack Cheese: Provide sweetness and spiciness.
  • Corn Tortilla Chips: Offer extra crunch.

Dressing:

  • Jalapeno Ranch & Honey BBQ Sauce: Creates a creamy, spicy-sweet dressing.

Salad dressing being made with the jalapeño ranch dressing and BBQ sauce.

How To Make Black Bean Corn Salad

  1. Cook Couscous: Boil water or broth, stir in couscous, cover for 2-4 minutes, fluff and cool.
  2. Prepare Lettuce: Chop and dry romaine lettuce or use pre-chopped.
  3. Assemble: Layer lettuce, black beans, corn, bell peppers, and couscous in a bowl; toss.
  4. Dressing: Mix Jalapeno Ranch with Honey BBQ sauce.
  5. Serve: Toss salad with dressing, add cheese and chips, and serve immediately.

Prepped lettuce and couscous for this Black Bean Corn Salad.

Variation Ideas

  • Add grilled chicken or steak for more protein; use leftovers for quicker prep.
  • Include guacamole or chopped avocado.
  • Add thinly sliced red onion; soak in cold water first to reduce sharpness.
  • Substitute couscous with quinoa.
  • Include hard-boiled eggs for extra protein and flavor.

QUICK TIP

Couscous is a pasta made from semolina wheat flour, resembling tiny pieces of spaghetti. Note that Israeli couscous differs, with larger grains and a longer cooking time, unlike the finer traditional couscous.

Mini bell peppers being cut for this Black Bean Corn Salad.

STORAGE

  • Make-Ahead: Prep ingredients like chopping vegetables and cooking couscous or quinoa in advance.
  • Storage: Keep salad components separate in the fridge. Dress only before serving to maintain freshness.

Ready-to-eat salad with the dressing on it.

More Quick & Easy Recipes

FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content.

Black Bean Corn Salad

5 from 8 votes
Simple and filling Black Bean Corn Salad is bursting with flavor and can be ready in 15 minutes or less! 
Print Recipe

Black Bean Corn Salad

5 from 8 votes
Simple and filling Black Bean Corn Salad is bursting with flavor and can be ready in 15 minutes or less! 
Course Dinner, Main Course, Salad, Vegetarian
Cuisine American, Mexican
Keyword black bean corn salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Chelsea Lords
Calories 527kcal

Ingredients

  • 1 cup couscous
  • 1 cup water or chicken stock, chicken broth, or vegetable broth (any works!)
  • 1 large head romaine lettuce OR 1 bag pre-chopped romaine lettuce (about 6 cups)
  • 1 can (15 ounces) black beans drained and rinsed
  • 1 can (15 ounces) fire-roasted corn drained
  • 3/4 cup mini sweet bell peppers thinly sliced
  • 1/3 cup pepper jack cheese
  • 1/2 cup corn tortilla chips
  • 3/4 cup Jalapeno Ranch salad dressing (Note 1)
  • 1/4 cup Honey BBQ sauce
  • Optional: fresh lime, fresh cilantro

Instructions

  • COUSCOUS: Prepare the couscous according to package directions. (Bring 1 cup water or stock/broth to a boil and once it boils, remove it from the heat, stir in couscous, and place the lid on. Let stand for 2-4 minutes.) Fluff the couscous with a fork. (Don't let the couscous stand covered too long before fluffing, as it gets harder to fluff the longer it sits). Place in the fridge while preparing everything else.
  • LETTUCE: Coarsely chop the lettuce. Wash and thoroughly dry the lettuce. (A salad spinner is great here.) Chop into bite-sized pieces. For faster prep, use a bag of pre-washed and chopped romaine lettuce. Add lettuce to a large salad bowl.
  • SALAD: Add the drained and rinsed black beans, drained corn, and thinly sliced bell peppers on top of the lettuce. Add the cooked, fluffed, and cooled couscous right on top and toss with two salad spoons until everything is combined. If eating all at one time, toss the salad with dressing in the large bowl. (See next step for making the dressing.) Separate dressed salad onto plates and add cheese and tortilla strips in even amounts on plates. If you aren't eating this salad all at once, toss individual plates with dressing.
  • DRESSING: In a small bowl, whisk together the jalapeno ranch and honey BBQ sauce. Drizzle over salads to taste. (You may not use all of it depending on how much dressing you like.) 
  • If desired, add freshly chopped cilantro and fresh lime. Enjoy salads immediately after dressing.

Recipe Notes

Note 1: For a similar homemade dressing whisk together the following in a small bowl: 1/4 cup BBQ sauce, 1/4 cup honey, 1/2 cup mayo, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, salt & pepper to taste.
Nutritional information will vary, depending on the brand and the amount of dressing used.

Nutrition Facts

Calories: 527kcal | Carbohydrates: 55g | Protein: 10g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 796mg | Potassium: 248mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1614IU | Vitamin C: 37mg | Calcium: 125mg | Iron: 1mg

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

 

FREE BONUS

FREE BONUS

EASY MEAL SECRETS:
How to Make Mealtime Hassle Free!

5 secrets to easy, fast and delicious dinners.

  • This field is for validation purposes and should be left unchanged.

Leave a Comment:

Your email address will not be published. Required fields are marked *

Recipe Rating




12 Comments

  1. 5 stars
    Great recipe Chelsea……(:
    A real nice medley of flavors!!!!!
    Thank you!!!!!
    (I would just try to reduce the sodium a bit, but other than that, this salad is beyond fantastic!!!!! (:

Never Miss a Recipe

  • This field is for validation purposes and should be left unchanged.