These Gluten-Free Zucchini Muffins are made with natural, nutritious ingredients and no refined sugars. They’re tall, moist, flavorful, and loaded with zucchini!
author’s note
Gluten-Free And Naturally Sweetened!
Several years ago, I created a popular Healthy Zucchini Muffin recipe, but it wasn’t gluten-free. After receiving several requests for a gluten-free version, I set out to develop one.
These new muffins contain no refined sugar, using mashed banana, maple syrup, and medjool dates for sweetness. The main ingredients are oats and zucchini.
And of course, I added some dark chocolate chips, but they’re totally optional! You can also swap them out for raisins or chopped nuts. It’s customizable and delicious!
Quick Tip
Use a good nonstick muffin tin for easy muffin removal. I can’t say enough good things about this muffin pan; these Gluten-Free Zucchini Muffins always come out perfectly!
Ingredients In Gluten Free Zucchini Muffins
A few ingredients to talk about.
- Old-fashioned Oats: Blend oats into a fine powder for the “flour” in this recipe.
- Medjool Dates: Be sure to remove the pits before chopping.
- Coconut Oil: Let the oil cool slightly before mixing in to avoid cooking the eggs.
- Mashed Banana: Use a ripe banana for the sweetest flavor.
- Grated Zucchini: If your zucchini is too wet, wring it out before adding.
- Eggs: Act as a binding agent, helping to hold the muffins together.
How To Make Gluten Free Zucchini Muffins
The full recipe is below but here are some tips while making them.
- Blend the oats: Make sure to break up any large oat chunks for a smoother batter.
- Wet ingredients: Scrape the sides of the blender to get all the paste out.
- Mix the dry ingredients: It might seem dry at first, but it will come together.
- Add chocolate chips: If desired, top the muffins with extra mini chocolate chips before baking.
- Bake and cool: Use a fork to gently lift the muffins out to avoid damaging them.
Storage
Storage Tips
- Cool muffins completely before storing.
- To freeze: Wrap Gluten Free Zucchini Muffins individually in plastic wrap and then place all the wrapped muffins in large freezer bags.
- To thaw: Set out at room temperature or heat frozen muffins in the microwave.
*There is some loss of texture and flavor when freezing and thawing these muffins.
More Snack Recipes:
Desserts
Healthy Pumpkin Muffins
Breakfast
Healthy Chocolate Cookies
Desserts
Gluten Free Apple Muffins
Healthy
Oatmeal Energy Balls
Gluten-Free Zucchini Muffins
Equipment
- Muffin pan 12 cavities
- Blender or food processor
Ingredients
- 2 cups old-fashioned oats
- 7 to 8 whole coarsely chopped fresh medjool dates remove pits, 3/4 cup
- 1/3 cup melted coconut oil
- 3 tablespoons mashed banana 3/4 a large banana
- 1/4 cup maple syrup
- 2 cups grated zucchini see note 1
- 2 large eggs
- 1/4 teaspoon salt
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1-1/2 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven to 350°F. Generously grease 12 cavities of a muffin pan with cooking spray (muffin liners won’t work well).
- Add 2 leveled cups of oats to a blender or food processor. Blend until the oats resemble flour—a fine powder. If needed, stir and continue blending to break up larger chunks of oats. Pour powdered oats into a large bowl.
- Remove the pits and coarsely chop up the dates. Measure to get 3/4 cup and add into the now-empty blender. Pour the melted coconut oil on top of the dates. Mash a banana and add to the blender. Blend, scraping the sides as needed, until you get a thick paste. Scrape all this paste out of the blender and add to the bowl with the oats.
- In the same bowl, add the maple syrup, grated zucchini (see note 1), 2 eggs, salt, baking soda, baking powder, cinnamon, nutmeg, and vanilla extract. Stir with a wooden spoon or hand mixer until you have a thick batter (it will seem very dry at first, but keep stirring). Add chocolate chips and stir until incorporated. Divide the batter evenly among the prepared muffin pan—the batter should exactly fill 2 cavities about 3/4 the way full. If desired, sprinkle a few more mini chocolate chips on top of the muffins.
- Bake for 22–26 minutes or until the sides are lightly browned and the tops are no longer gooey/wet looking. Remove from oven and let stand in the pan for 3–4 minutes before gently removing (use a fork to gently coax out the muffins) and setting on a cooling rack to finish cooling.
- Enjoy muffins warm; these muffins are even better the second day! Store muffins in an airtight container at room temperature. Best enjoyed within 2–3 days. Freeze leftover muffins.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
The best tasting healthy muffin ever. yummy I will make them again
So thrilled to hear this! Thanks so much Sherry!
Made these flourless/sugarless muffins for
The first time! I’m not that that I’ve ever had
Such an amazing treat!
Thank you!
I am so thrilled to hear this! Thanks so much Mo! 🙂
Can you skip the dates in this recipe?
Sorry no; this recipe won’t work without them!
These muffins are incredible! Moist, soft, delicious! I have made these so many times and they are always amazing. One of my favorite baking recipes!
(Side note, I use butter instead of coconut oil.)
I am so thrilled to hear this! Thank you so much!!
I just had to leave a review on these muffins! We make these on repeat. They ALWAYS turn out moist. I swapped regular oil for the coconut oil. I make a double batch and then freeze one batch. I love that there are no refined sugars. Thank you Chelsea!!
I am so thrilled to hear this! Thanks so much Stephanie! 🙂
How much greek yogurt and when do you add it?
There isn’t any greek yogurt in this recipe!
On the healthful Gluten-Free Zucchini Muffins
I’m allergic to them and okay to leave out the 7-8 whole coarsely chopped fresh medjool dates (remove pits), 3/4 cup (117g) for this recipe? Or could you recommend something in place of this item?
Thanks, Michelle
On the healthful Gluten-Free Zucchini Muffins
is it okay to leave out the 7-8 whole coarsely chopped fresh medjool dates (remove pits), 3/4 cup (117g) for this recipe? The reason is I’m allergic to them . Or could you recommend something in place of this item?
Thanks, Michelle
Sorry Michelle, this recipe won’t work without the dates! I haven’t tested anything else and baking can be finicky, so I don’t want to recommend something that might not work.