Butternut Squash Salad combines roasted squash, candied pecans, dried cranberries, feta cheese, and the absolute best maple-Dijon dressing.

Butternut squash salad in a large bowl with dressing drizzled over the top.
chelsea

author’s note

The Dressing That Started It All!

Few things beat a good roasted veggie in a salad IMO, and while the roasted butternut squash is definitely one of the best parts of this recipe, I have to rave about the dressing first. It is INCREDIBLE!

I had a similar dressing on a salad at one of my husband’s work events a few years ago and could not get it out of my head. I even called the company afterward and begged for the recipe haha!

They wouldn’t share it, but that didn’t stop me for long. I got to work testing and tweaking until I finally landed on a dressing I thought was every bit as good as the one I remembered.

And once I had the dressing figured out, this salad really came together. The roasted butternut squash, sweet cranberries, candied pecans, creamy cheese, and that maple-Dijon dressing are such a good combination. I can’t wait for you to try it!

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All the ingredients in this recipe prepped out for easy assembly including the sweet potatoes, feta, mixed greens, nuts, dried cranberries, dressing, seasonings, and oil.

Butternut Squash Salad Ingredients

IngredientLet’s Chat About It
Butternut Squash & Olive OilCut the squash into even-sized cubes so it roasts at the same rate. Or swap with roasted sweet potatoes if you’d prefer!
Mixed GreensI love using mixed greens here! Baby spinach is another great option if you prefer it.
Candied Pecans & Dried CranberriesCoarsely chop up the pecans so you get a little crunch in every bite.
Feta or Goat CheeseEither works great, so use whichever you prefer!
Maple DressingUse pure maple syrup and white balsamic vinegar for the best, cleanest flavor.

How To Make Butternut Squash Salad

  1. Roast Squash: Roast until tender and lightly browned.
  2. Make Dressing: Blend until smooth, then chill.
  3. Prep Salad: Add the greens to a large bowl and top with the cooled roasted squash.
  4. Add Toppings: Sprinkle on the pecans, cranberries, and cheese.
  5. Dress & Serve: Drizzle with dressing, toss gently, and serve right away.
Butternut squash salad dressing mixed in a mason jar, then drizzled over the salad.

chelsea’s recipe tip

My Top Tips

  • Don’t Crowd the Pan: Give the squash plenty of space so it roasts instead of steaming.
  • Roast Until Caramelized: Let the squash get some browned edges for the best flavor and texture.
  • Cool the Squash: Let it cool to room temp before adding it to this salad.

Storage

  • Eat Soon After Dressing: This keeps the greens crisp, the squash firm, and the pecans crunchy.
  • For make-ahead: Store all components separately and assemble just before serving.

More Seasonal Salads:

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5 from 3 votes

Butternut Squash Salad

Butternut Squash Salad combines roasted squash, mixed greens, candied pecans, dried cranberries, feta cheese, and an incredible maple-Dijon dressing.
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 6 servings

Video

Equipment

Ingredients

Maple Dressing
Salad
  • 1 medium butternut squash peeled and cut to 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 ounces mixed greens or baby spinach
  • 3/4 cup candied pecans coarsely chopped
  • 3/4 cup dried cranberries
  • 1/3 cup feta cheese or goat cheese, crumbled

Instructions 

  • Roast Squash: Preheat oven to 400°F. Add squash cubes to the lined sheet pan and toss with olive oil, salt, and pepper. Spread into an even layer with plenty of space (not overlapping). Roast for 15 minutes, toss, then roast for another 10–15 minutes, or until tender with lightly caramelized edges. Let cool to room temperature.
  • Make Dressing: Add all dressing ingredients to a small blender and blend until smooth and emulsified. Transfer to a jar and refrigerate until ready to serve.
  • Assemble Salad: Add greens to a large bowl. Top with cooled squash, candied pecans, dried cranberries, and feta or goat cheese.
  • Dress & Serve: This salad is best served immediately after it’s dressed, so wait to add dressing until you’re ready to serve (see storage). Drizzle some of the dressing over the salad and gently toss to coat. Add additional dressing to taste, if desired. Serve immediately and enjoy!
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Nutrition Note: Nutrition information does not include the candied pecans. The linked candied pecan recipe makes more than you’ll need for this salad. View that recipe for its nutrition information.
Storage: This salad is best once assembled, so only dress what you plan to eat right away. Store leftover greens, squash, dressing, pecans, and cheese separately if making ahead or meal prepping.

Nutrition

Serving: 1serving | Calories: 312kcal | Carbohydrates: 44g | Protein: 4g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 263mg | Potassium: 605mg | Fiber: 5g | Sugar: 26g | Vitamin A: 15613IU | Vitamin C: 33mg | Calcium: 161mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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