Black Bean Wraps with black beans, creamy avocado, and creamy cilantro-lime dressing—flavor-packed and totally crave-worthy!
AUTHOR’S NOTES
My Mom’s “Famous” Black Bean Wraps!
Over the years, there are a few recipes that my mom has become known for (at least by family and friends), like her Carmelitas and S’mores Cereal Bars.
Although she loved baking, cooking wasn’t her favorite, so she kept lunches and dinners quick—always 30 minutes or less. One of my childhood go-to meals was her black bean wraps.
I still crave them today—they’re so good! A flavorful black bean filling, creamy avocado, and a cilantro-lime dressing. Perfection! My top tip: wait for a super ripe avocado—it really makes all the difference.
And if you’re feeling like less carbs, these are just as tasty on lettuce (no tortilla needed)!
Ingredients In Black Bean Wraps
Here are some quick ingredient tips before the full recipe:
- Black Beans: Canned is quick, but for extra flavor, try my from-scratch black beans!
- Limes: Look for limes that feel heavy for their size—they have more juice.
- Avocado: A ripe avocado feels soft near the stem, like pressing on the tip of your nose.
- Cilantro-Lime Sauce: Tastes better after sitting, so it’s perfect for making ahead.
What Kind Of Tortillas Work Best
Any tortillas you like will work for these black bean wraps. Fresh, soft tortillas are easiest to wrap. I use medium (taco-sized) tortillas for this recipe.
Or skip the tortilla and use lettuce!
Quick Tip
How To Wrap A Tortilla
- Place the filling in the center.
- Fold in the sides to cover the filling.
- Roll the tortilla from the bottom, tucking the edges as you go.
- Seal the wrap by pressing the edge.
For a crispy finish, cook in a skillet for 2-4 minutes per side.
What To Serve With Black Bean Wraps
- Rice: Cilantro-lime rice or plain white rice.
- Salad: A fresh side salad, like a cucumber or tomato salad.
- Chips: Tortilla chips with salsa or guacamole for dipping.
- Fries: Crispy baked fries or roasted sweet potatoes.
Variations
Change Up Your Black Bean Wraps:
- Add Protein: Try taco chicken, shrimp, tofu.
- Swap the Beans: Use pinto beans or chickpeas instead.
- Make It Spicy: Add sliced jalapeños.
- Warm & Crispy: Spread sour cream and the black bean mixture on tortillas, top with freshly grated sharp Cheddar or Pepper jack, roll up, and cook in a skillet for 2-4 minutes per side until crispy. Dip in cilantro-lime sauce!
More Vegetarian Recipes:
Black Bean Wraps
Equipment
- Small food processor
Ingredients
- 1 (15.25-ounce) can black beans drained and rinsed
- 3 medium flour tortillas see note 1
- 3 pieces lettuce leaf
- 1 large avocado very ripe
- Salt and pepper
- 1/8 teaspoon garlic powder
- Cilantro optional
- 2 to 3 large limes
- 1 teaspoon minced garlic
- 1 cup cilantro loosely pack to measure
- 1 tablespoon coarsely chopped jalapeño
- 1/2 cup mayo light works
- 1/2 cup sour cream light works
Instructions
- Dressing: Zest and juice limes to get 4 tbsp juice and 1 tsp zest. Add the juice and zest to a blender or mini food processor with remaining dressing ingredients. Season with salt and pepper (I add 1/2 tsp salt and 1/4 tsp pepper). Blend until smooth. The sauce is thick but can be thinned with water if desired.
- Add drained and rinsed beans to a bowl. Add a sprinkle of garlic powder plus salt and pepper to taste. Mash with a fork to your desired consistency.
- Assembly: Lay out 3 tortillas. Place a leaf of lettuce on each tortilla. Divide the sliced avocado evenly among the wraps, followed by an even amount of black beans on top. Drizzle sauce on top–be generous!
- Tightly roll up each wrap, cut them in half, and enjoy immediately. Serve leftover sauce on the side to spoon more over the wraps as desired.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These Black Bean Wraps look absolutely delicious! I love how the chili-lime sauce adds a zesty kick. Can’t wait to try this recipe for a quick and healthy dinner. Thank you, Chelsea!
So thrilled to hear this! Thanks for your comment!
These are delicious! Been making them a lot, whole family enjoys these. I use corn instead of peppers and add tofu chorizo sometimes… but they are great on their own. If you don’t have avocado/tomatoes they are still good, but the avocado sauce is a great addition. The chili lime sauce is awesome! Thanks for sharing this.
That sounds so delicious! So glad you guys are loving these Black Bean Wraps! 🙂
will be making this soon can i use vegan mayo instead as am a vegan i never had black bean wraps before perfect for my after office meals will dm you if i make this and let you know how it goes Thanks Ramya
Yes you can use vegan mayo!