Black Bean Wraps
Black Bean Wraps filled with creamy avocado, black beans, and cilantro-lime dressing—easy, flavorful, and totally delicious!
Servings: 4 wraps
Cost: $6.63
Equipment
- Small food processor
Ingredients
Wraps
- 1 (15.25-ounce) can black beans drained and rinsed
- 3 medium flour tortillas see note 1
- 3 pieces lettuce leaf
- 1 large avocado very ripe
- Salt and pepper
- 1/8 teaspoon garlic powder
- Cilantro optional
Dressing
- 2 to 3 large limes
- 1 teaspoon minced garlic
- 1 cup cilantro loosely pack to measure
- 1 tablespoon coarsely chopped jalapeño
- 1/2 cup mayo light works
- 1/2 cup sour cream light works
Instructions
- Dressing: Zest and juice limes to get 4 tbsp juice and 1 tsp zest. Add the juice and zest to a blender or mini food processor with remaining dressing ingredients. Season with salt and pepper (I add 1/2 tsp salt and 1/4 tsp pepper). Blend until smooth. The sauce is thick but can be thinned with water if desired.
- Add drained and rinsed beans to a bowl. Add a sprinkle of garlic powder plus salt and pepper to taste. Mash with a fork to your desired consistency.
- Assembly: Lay out 3 tortillas. Place a leaf of lettuce on each tortilla. Divide the sliced avocado evenly among the wraps, followed by an even amount of black beans on top. Drizzle sauce on top--be generous!
- Tightly roll up each wrap, cut them in half, and enjoy immediately. Serve leftover sauce on the side to spoon more over the wraps as desired.
Video
Notes
Storage: Best enjoyed immediately. If not eating all at once, store the components separately.
Nutrition
Serving: 1serving | Calories: 353kcal | Carbohydrates: 23g | Protein: 4g | Fat: 28g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 354mg | Potassium: 426mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1403IU | Vitamin C: 49mg | Calcium: 48mg | Iron: 2mg